What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

RD - Physio musculoskeletal physiotherapy

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United Kingdom
Kingston upon Hull
RD - Physio musculoskeletal physiotherapy

At RD-physio we provide comprehensive musculoskeletal physiotherapy/rehabilitation and sports massag

At Rd-Physio we provide comprehensive musculoskeletal physiotherapy and sports massage treatment.

25/01/2026

**Is It Plantar Fasciitis or Something Else?** Is it Plantar Fasciitis or Something Else? [Advice leaflet] (https://co-ki.info/hoGoy5G)

24/01/2026

What's the one thing about plantar fasciitis that completely surprised you, and that you think more people should know? What Actually Works for Plantar Fasciitis [Advice leaflet] (https://co-ki.info/VXbwrIm)

23/01/2026

**Why Your Heel Hurts First Thing in the Morning** Why Your Heel Hurts First Thing in the Morning (and what to do about it) [Advice leaflet] (https://co-ki.info/KvGyPXg)

22/01/2026

Wondering if your heel pain could be plantar fasciitis? Look out for these clues:

1. Morning pain, worst with first steps
2. Heel tenderness when pressed
3. Pain that eases with gentle movement
4. Pain after sitting for a long time
5. Pain that worsens with long standing

If this sounds familiar, it’s worth getting it checked. Why Your Heel Hurts First Thing in the Morning (and what to do about it) [Advice leaflet] (https://co-ki.info/6xe1ger)

21/01/2026

**What is Plantar Fasciitis?** What is Plantar Fasciitis? [Advice leaflet] (https://co-ki.info/FCbUeuv)

20/01/2026

When foot pain strikes, it’s tempting to chase quick relief, but lasting results come from the long game.

- Short-term relief: ice bottles, taping, painkillers, rest, maybe orthotics.
- Long-term prevention: build strength, progress your load gradually, retrain your gait, stretch and mobilise daily, and wear supportive shoes.

Quick fixes calm symptoms. Long-term habits stop them coming back. What is Plantar Fasciitis? [Advice leaflet] (https://co-ki.info/8s0rUKj)

14/10/2025

Got questions about osteoarthritis? Drop them in the comments, and we’ll answer with expert advice Different Types of Arthritis Explained [Advice Leaflet] (https://co-ki.info/j5Dzfdv)

13/10/2025

Struggling with osteoarthritis? We’ve got you covered. Our complete set of expert-designed leaflets is here to help you take control of your joint health. From managing pain to exploring treatment options, you’ll find everything you need to stay informed and empowered Osteoarthritis [Advice Leaflet] (https://co-ki.info/0nAd8ZJ)

12/10/2025

Your diet can make a difference. Discover the top anti-inflammatory foods to support joint health and reduce osteoarthritis symptoms How Food Affects Arthritis [Advice Leaflet] (https://co-ki.info/gHPdngm)

11/10/2025

What’s happening in this picture? It’s a clue to managing osteoarthritis. Can you figure it out?

10/10/2025

Does cracking your knuckles lead to osteoarthritis? Let us know your guess in the comments below Osteoarthritis [Advice Leaflet] (https://co-ki.info/RLSBtTj)

09/10/2025

Is knee replacement surgery right for you. Learn about the process, recovery tips and more in our helpful guide Knee Replacement Surgery [Advice Leaflet] (https://co-ki.info/Z2XdgjJ)

Address

161 High Street, Museum Quarter
Kingston Upon Hull
HU11NQ

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447910321160

Website

http://www.rd-physio-hull.co.uk/

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