RD - Physio musculoskeletal physiotherapy

RD - Physio musculoskeletal physiotherapy At RD-physio we provide comprehensive musculoskeletal physiotherapy/rehabilitation and sports massag

At Rd-Physio we provide comprehensive musculoskeletal physiotherapy and sports massage treatment.

09/02/2026

Recovery takes time, but knowing what to expect helps:

- Weeks 1–2: Focus on gentle movement and pain relief with ice, massage, and stretching
- Weeks 3–6: Start building foot strength with light exercises
- Weeks 7–12: Gradually return to normal activities while keeping an eye on pain
- Week 12+: Work on flexibility, balance, and strength to stay pain-free
What Actually Works for Plantar Fasciitis [Advice leaflet] (https://co-ki.info/ydgKxfL)

Heel pain isn’t always one thing. Here’s a quick guide to what it could mean:- Pain under the heel, likely plantar fasci...
08/02/2026

Heel pain isn’t always one thing. Here’s a quick guide to what it could mean:

- Pain under the heel, likely plantar fasciitis
- Pain in the centre of the heel, possibly fat pad syndrome
- Pain at the back of the heel, often Achilles tendinopathy
- Heel pain with burning or numbness, could involve nerves
- Pain worsening with load, in rare cases a stress fracture

Different pain spots, different causes, different treatments. Is it Plantar Fasciitis or Something Else? [Advice leaflet] (https://co-ki.info/92BBI7D)

07/02/2026

**Why Plantar Fasciitis Keeps Coming Back — And How to Stop the Cycle** Plantar Fasciitis: Why It Keeps Coming Back – And How to Stop the Cycle [Advice Leaflet] (https://co-ki.info/XbGV06d)

06/02/2026

**Home Habits That Might Be Sabotaging Your Plantar Fasciitis Recovery** Home Habits That Might Be Sabotaging Your Plantar Heel Pain Recovery [Advice leaflet] (https://co-ki.info/avxi0ri)

Recovery from heel pain takes time, but there’s plenty you can do.- Keep moving, but stay within comfort limits- Remembe...
05/02/2026

Recovery from heel pain takes time, but there’s plenty you can do.

- Keep moving, but stay within comfort limits
- Remember progress takes time, it’s rarely instant
- The best treatment is the one that fits your lifestyle
- You always have options, there’s rarely just one right path

Steady progress is still progress. Plantar Fasciitis: 5 Things I Wish I'd Known Sooner [Advice leaflet] (https://co-ki.info/mQRymka)

04/02/2026

**Do You Really Need Orthotics for Plantar Fasciitis?** Do You Really Need Orthotics? What the Research Says [Advice leaflet] (https://co-ki.info/xC7VDlS)

03/02/2026

That burning, clawing pain in your heel?
It’s not in your head — it’s your plantar fascia inflamed and irritated, often after too much load, too soon, or the wrong footwear.

Cool it down, ease the pressure, and focus on gentle mobility.
When plantar fasciitis strikes, your best move is to listen before it gets louder. What Actually Works for Plantar Fasciitis [Advice leaflet] (https://co-ki.info/HRgRj4n)

02/02/2026

**A 5-Minute Daily Routine for Plantar Fasciitis** A 5-Minute Daily Routine for Plantar Heel Pain [Advice leaflet] (https://co-ki.info/mfd1r9D)

01/02/2026

If you’re dealing with plantar fasciitis, these simple habits can change everything:

1. No barefoot at home, use slippers or supportive shoes
2. Do gentle foot strengthening every day
3. Wear good shoes indoors to reduce strain
4. Take short walks, avoid long inactivity
5. Stretch your feet before standing in the morning

Small actions, big results for your feet. Home Habits That Might Be Sabotaging Your Plantar Heel Pain Recovery [Advice leaflet] (https://co-ki.info/ppIDDZw)

31/01/2026

**5 Things About Plantar Fasciitis That I Wish I'd Known Sooner** Plantar Fasciitis: 5 Things I Wish I'd Known Sooner [Advice leaflet] (https://co-ki.info/ECgoqLN)

30/01/2026

If you’ve ever had plantar fasciitis, you know that every step can feel like walking on nails or Lego.
That sharp, stabbing heel pain isn’t just “soreness” — it’s your plantar fascia crying out for rest, support, and smarter loading.

If this hits a little too close to home, it might be time to give your feet some care instead of pushing through the pain. What is Plantar Fasciitis? [Advice leaflet] (https://co-ki.info/UYiJ07N)

29/01/2026

**When to Push Through Pain – and When to Back Off** When to Push Through Plantar Fasciitis Pain and When to Back Off [Advice leaflet] (https://co-ki.info/SBpGknu)

Address

161 High Street, Museum Quarter
Kingston Upon Hull
HU11NQ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447910321160

Website

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