Sharon Phillippi - Coach & Therapist

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Sharon Phillippi - Coach & Therapist

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Whether you're navigating a lifestyle or career change, feeling stuck or unmotivated, working through self-doubt, building confidence, improving your work–life balance, or simply seeking more clarity and direction, feel free to contact me.

25/12/2025

🎅 Merry Christmas, Everyone! 🎄✨

The most magical day of the year is here again! 🌟

As we gather with family and friends, let’s embrace the joy, laughter, and warmth that make this season so special. Whether you're unwrapping gifts, sharing a delicious meal, or simply enjoying a cozy moment of peace, may your day be filled with love, gratitude, and togetherness. ❤️

Wishing you a Christmas filled with beautiful memories, heartfelt connections, and all the joy your heart can hold.

The picture on the card is one I took at Harewood House, taking in all of the wonderful sights of the season.

🎁 Merry Christmas and Happy Holidays! 🎶✨

24/12/2025

🌟 Find Your Moment of Calm

With the holidays just a day away, everything can feel a little intense. Take a moment to pause, breathe, and reconnect with yourself. Even a small break, a quiet cup of tea, a short walk, or a few mindful breaths, can reset your mind and bring back your sense of ease.

You deserve peace, even in the busiest moments. 💛

I’ll also be taking a well-earned break over the holidays, but feel free to drop me a text or message on 📞 07874189087 if you’d like to explore coaching, hypnotherapy, or blended therapy in the New Year. I’ll get back to you as soon as I can.

23/12/2025

🌟 Give Yourself a Moment of Kindness

As the holidays unfold, let this be your reminder to slow down and care for you. Whether it’s a quiet cup of tea, a grounding breath, or time spent doing something that nourishes your soul, tending to your wellbeing is one of the most meaningful gifts you can offer yourself.

I’ll also be slowing down over the holidays, but feel free to drop me a text or message on 📞 07874189087 if you’d like to explore coaching, hypnotherapy, or blended therapy in the New Year. I’ll get back to you as soon as I can.

22/12/2025

🌟 Joy Begins with You

As we count down to Christmas, remember that the most meaningful joy doesn’t come from the gifts or the glitter, it comes from within.

Spend time with the people who matter, savour the small moments, and embrace gratitude for what you already have. These are the memories and feelings that last long after the season ends. ✨

I'll also be holding gratitude and making memories over the holidays.

If you’d like to explore coaching, hypnotherapy, or blended therapy in the New Year feel free to drop me a text or message on 📞 07874189087.

21/12/2025

🎁 Gift Yourself Some Time

In the rush of gift shopping and holiday plans, don’t forget to give yourself the gift of time. Step back, breathe, and enjoy the calm moments of the season. You’ve earned it.

I'm planning to briefly stop and enjoy time with friends, making memories and enjoying a natter over a cuppa.

If you’re interested in exploring coaching, hypnotherapy, or blended therapy in the New Year feel free to drop me a text or message on 📞 07874189087.

20/12/2025

🎄 Creating Balance This Christmas

As the countdown continues, remember that the holiday season is all about finding your own rhythm, between doing and resting, connecting and unwinding. Give yourself permission to pause, recharge, and be fully present for the moments that matter most. ✨

I’m also taking time to enjoy the season with friends and family, soaking up the laughter, warmth, and shared memories.

If you're considering coaching, hypnotherapy, or blended therapy in the New Year, feel free to drop me a text or message on 📞 07874189087.

19/12/2025

✨ Make Memories, Not Pressure This Christmas

As the holidays approach, try letting go of the idea of the “perfect” Christmas. The moments that stay with us are rarely flawless, they’re the real, warm, imperfect ones filled with connection, laughter, and surprise.

Over the years, I’ve learned that things don’t always unfold as planned. Now I leave space for the unexpected, and it’s made the season so much calmer and more enjoyable.

I’m also taking time to slow down and savour the holidays with friends and family, embracing the joy, warmth, and shared memories that make this time of year special.

If you're thinking about exploring coaching, hypnotherapy, or blended therapy in the New Year, feel free to drop me a text or message on 📞 07874189087.

18/12/2025

🌟 A Season for Gentle Gratitude

At this time of year, it’s easy to get caught up in what’s not quite right or what’s missing. But when we pause and shift our attention to the things we are grateful for, our hearts feel lighter and the season feels a little brighter. ✨

I always take a moment to remember those who are no longer with us and cherish the memories we shared, especially during the holidays. It’s also a reminder to hold those around me a little closer, and to send love and a virtual hug to those miles away. ❤️

If you're thinking about exploring coaching, hypnotherapy, or blended therapy in the New Year, feel free to drop me a text or message on 📞 07874189087

17/12/2025

🌟 Give Yourself Permission to Rest

Rest isn’t a luxury, it’s essential, especially during the busy holiday season. Take time for a cozy break, a quiet moment with a book, or even a short power nap. Your mind and body will thank you. ✨

With all the holiday preparations, decorating, cooking, wrapping gifts, and Christmas outings, I’ll be making sure I carve out moments to rest so I can fully enjoy the day without feeling exhausted.

If you’re thinking about making positive changes in the New Year, or exploring coaching, hypnotherapy, or blended therapy, feel free to drop me a text or message on 📞 07874189087

16/12/2025

🎄 Stay Present, Not Perfect

In the rush to finish everything before Christmas, it’s easy to forget to be present. Enjoy the little moments, the laughter, and the simple joys of the season. They’re what truly matter.

It’s easy to chase perfection, but it’s exhausting and rarely gives you what you truly need. Often, others don’t need, or even want, perfection; they just want you.

I understand the desire to capture and share memories, but being fully present with my whole self brings so much more joy, for me and for those around me.

If you’re thinking about making positive changes in the New Year, or exploring coaching, hypnotherapy, or blended therapy, feel free to drop me a text or message on 📞 07874189087

15/12/2025

❄️ Breathe Through the Holiday Hustle

Feeling the holiday rush catching up with you? Pause, take a deep breath, and release the tension. Even a few mindful breaths can calm your mind, reset your focus, and bring a little peace to a busy day.

One technique I often use is breathing in through my nose for a count of 4, holding for 2, and exhaling slowly through my mouth for a count of 4. It’s simple but surprisingly grounding. ✨

If you’re thinking about making positive changes in the New Year, or exploring coaching, hypnotherapy, or blended therapy, feel free to drop me a text or message on 📞 07874189087

14/12/2025

❄️ Holiday Stress? Take a Mental Break

With all the holiday tasks and celebrations, it’s easy to feel mentally drained. Taking even a few minutes to pause and reset can make a big difference for your mind and wellbeing.

One technique I find helpful is the Countdown from 5 to Calm to reset your mind in just a few minutes:

5 things you see – e.g., a pen, a cup, a spot on the ceiling
4 things you feel – e.g., your hair, chair, pillow, ground
3 sounds – e.g., rustling trees, passing cars, your breathing
2 smells – e.g., coffee, soap, or a walk outside
1 taste – e.g., gum, coffee, or a snack

Even a few mindful moments like this can bring calm and clarity during the holiday hustle. ✨

📞 Thinking about positive changes in the New Year? Text or message me to explore coaching, hypnotherapy, or blended therapy: 07874189087

Address

Kingston Upon Hull

Telephone

07874189087

Website

https://www.the-cma.org.uk/practitioners/sharon-phillippi

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