Rehabify

Rehabify We help people overcome injury whilst achieving a great physique! https://linktr.ee/rehabify

Is pain acceptable when exercising❓A mild discomfort during exercise is fine and to be expected, as long as it settles d...
14/07/2025

Is pain acceptable when exercising❓

A mild discomfort during exercise is fine and to be expected, as long as it settles down within 24 hours 👍🏻

People often think it should either be, very painful or no pain at all 🫣

Generally the ‘no pain, no gain’ mentality irritates your injury further and the pain-free mentality under loads your injured tissues 🏋🏻

People often associate pain with damage so they think because they are performing an exercise and it is painful, they are making things worse 🤦🏻‍♂️

So knowing that it is not, will lead to better outcomes ✅

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

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Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
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JOIN OUR TEAM ‼️Due to the recent increase in demand, I am looking to expand the team 😆I am looking to take on 2x Physio...
06/07/2025

JOIN OUR TEAM ‼️

Due to the recent increase in demand, I am looking to expand the team 😆

I am looking to take on 2x Physio’s/Sports Therapists/Sports Rehab/or Sports Massage Therapists ✅

Position available:
•A self-employed role
•Monthly CPD opportunities
•Hours dependant on availability
•Any experience
•Enthusiastic & Team player

Depending on qualifications & experience, the will role will involve Injury Assessments, Injury Rehab sessions, Sports Massage, Online Program Management and Patient Video Calls 📋

If you are interested, please email me on Jay.rehabify@gmail.com by Monday 28th July 📧

Would really appreciate it if everyone could share this please 👍🏻

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Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

Allow me to re-introduce myself 😆I have years of experience working in MSK from private clinics, the NHS, Hospitals and ...
06/07/2025

Allow me to re-introduce myself 😆

I have years of experience working in MSK from private clinics, the NHS, Hospitals and professional sport 👨🏻‍⚕️

I have worked with a wide range of people from professional athletes to critically unwell, and everything in-between. My aim is simple 👇🏻

To help as many people as I can to move with confidence and pain-free ‼️

I love helping people realise how strong they are and give them the power to take back control of their body and movement 🏋🏻

Seeing people become more confident and achieve things they never knew they could is brilliant and why I love what I do 💪🏻

If you are struggling to do the things that you enjoy or get in shape because of pain, I can HELP you 🫵🏻

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Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

HOLIDAY READY & PAIN-FREE 🤯Charlie came to me because he was struggling with on-going shoulder pain ❌He did what most do...
01/07/2025

HOLIDAY READY & PAIN-FREE 🤯

Charlie came to me because he was struggling with on-going shoulder pain ❌

He did what most do - rest for a week, go back, rest again because the pain come back, go back, rest again and so on… 🤦🏻‍♂️

Fast forward 20 weeks and Charlie is completely pain-free, the strongest he has ever been and looking absolutely fantastic!! 😲👏🏼

We broke that cycle of pain and got him back training consistently without any discomfort 🏋🏻

Charlie is a pleasure to work with! Extremely hard working, always asks questions and adheres to the plan 🤝

After his well earned down time on holiday, we will be beginning our next phase of his plan, as we look to gain more muscle and strength 💪🏻

Top effort @

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Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

Myths about exercise rehab❌There are many misconceptions in the world of MSK rehab 🤦🏻‍♂️But the basics always work 👊🏻Man...
30/06/2025

Myths about exercise rehab❌

There are many misconceptions in the world of MSK rehab 🤦🏻‍♂️

But the basics always work 👊🏻

Manage load and activity, and gradually expose those painful tissues to load again 🚀

If you are experiencing pain in the gym or when you are exercising, drop us a message 😅

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

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Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

29/06/2025

What do our Injury Assessment Appointments look like❓

Once booked in, you will receive email confirmation and a form to fill out prior to your visit 📋

We chat through your problem and go through a thorough assessment 🗣️

We then discuss what needs to be done to ensure you make a full recovery as quickly and efficiently as possible 🏋🏻

To get booked in use the link in the bio or give us a message 😄

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Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

HOW YOU SAY THINGS MATTERS‼️As clinicians and coaches, how we say things to people really does matter Before you say it,...
26/06/2025

HOW YOU SAY THINGS MATTERS‼️

As clinicians and coaches, how we say things to people really does matter

Before you say it, think about the impact 🤔

This is a great example of avoiding fear of movement and keeping people moving with confidence 🏋🏻

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

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Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

23/06/2025

Are you struggling with pain on top of your forearm❓

It is important to understand WHY you get this…

Tennis elbow often occurs because you have done too much and exceeded your tendons capacity - my analogy of the water has spilled the bath tub 🛁

Therefore managing your load is very important - keeping the water in the bath ✅

Eccentric wrist extension is a great exercise option, which can increase the capacity of your tendon - making the bath bigger and stronger 📈

So by managing your load, adding in this exercise and modifying your current program or activities, your tendon pain will disappear! 💪🏻

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

BIGGER GLUTES AND SMALLER WAIST‼️This was one of Aaliyah’s goals when she first joined us. She is a couple of weeks away...
18/06/2025

BIGGER GLUTES AND SMALLER WAIST‼️

This was one of Aaliyah’s goals when she first joined us. She is a couple of weeks away from her holiday and is feeling much more confident and looking fantastic 👏🏼

There is no magic trick here. Results like this do not happen overnight. They come from hard work and consistency ✅

Aaliyah has been going to the gym for years but struggled to see progress. She also struggled with binge eating and having no nutritional structure ❌

Over the months, we have created a plan around Aaliyah’s busy lifestyle as she is finishing off her degree and working a lot of hours at work!

She is eating with more structure, training with very high intensity, recovering well and maintaining a balanced lifestyle ⚖️

Massive well done to 👏🏼

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Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

Why isn’t rest always best❓Most injuries occur from doing too much, too soon or from over-loading or over-stretching. Me...
17/06/2025

Why isn’t rest always best❓

Most injuries occur from doing too much, too soon or from over-loading or over-stretching. Meaning they have exceeded their tissue’s capacity ⬆️

Rest for most injuries is NOT ideal as this will decondition you 📉

Instead, modify your activities and that will allow you to keep doing what you enjoy, whilst not irritating your problem 🏋🏻

If you are someone that is struggling with an injury and unsure on what to do, give us a message and we will point you in the right direction ‼️

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

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Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

16/06/2025

Do you have back pain❓

A session like this can help to break down the cycle of pain 📉

And give you an opportunity to kick-start an exercise program personalised to you with no pain! 🤩

Whilst keeping you doing the things you enjoy the most, which is always key in rehab 🔑

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

Pain is NOT what it seems 😵We often associate pain with something being damaged, broken or trapped 😕But pain is our bodi...
08/06/2025

Pain is NOT what it seems 😵

We often associate pain with something being damaged, broken or trapped 😕

But pain is our bodies way of protecting itself ✅

There are many different factors that influences pain so optimising those is essential part of the rehab 💪🏻

Having a basic understanding about pain will help to reduce unnecessary fear and ensure to keep moving in pain tolerance 🏋🏻

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

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