Rehabify

Rehabify We help people overcome injury whilst achieving a great physique! 🚀

https://linktr.ee/rehabify

Rehab myths ❌There are so many misconceptions in the world of MSK rehab 🤦🏻‍♂️But the basics always work 👊🏻Manage load an...
01/06/2026

Rehab myths ❌

There are so many misconceptions in the world of MSK rehab 🤦🏻‍♂️

But the basics always work 👊🏻

Manage load and activity, and gradually expose those painful tissues to load again 🚀

If you are experiencing pain in the gym or when exercising, drop us a message 😅

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

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Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
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26/05/2026

Plyometric Session 🚀

A brilliant start to our new Plyometric and Mobility programme! 💪🏻

Very much tailored to improve athletic performance, reduce injury risk, increase running speed, and improve overall health ✅

What is Plyometrics?
A maximum effort of explosive energy that bridges the gap between strength and speed. The aim is to produce as much force as quickly as possible, using the stretch-shortening cycle (Sun et al., 2025).

Sessions are every Monday 19:00-20:00 ⏰

Use the link in our bio to book on 👊🏻

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Rehabify
Jay Adams | Injury Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

Training around pain is effectively treating it.. ✅Paul used to struggle with knee pain after years of football and runn...
22/05/2026

Training around pain is effectively treating it.. ✅

Paul used to struggle with knee pain after years of football and running, and elbow pain from time to time when training in the gym 🏋🏻

Both of these have now cleared up whilst continuing in the gym, but with training modifications, and achieving brilliant results! 💪🏻

Too often we see people stop all together and bin off their goals because of pain, yet you can temporarily switch things up and still achieve results like this 🤷🏻‍♂️

Pain-free and ready for a holiday.. two goals ticked off 🚀

Fantastic work .stevenson.0576 👏🏼👏🏼

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Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

03/05/2026

Here we have smashing his ACL rehab 🏋🏻

Dave is a footballer who unfortunately sustained an ACL rupture last year whilst playing football ⚽️

He is doing fantastic as we start the transition into hopping and running, after a solid 8-week strengthening block. Dave is ahead of schedule and well on his way to a full recovery, all through his hard-work 💪🏻

Not only is Dave showing physical improvements each week, psychologically he is becoming more confident! 🧠

Excellent work !! You’re smashing it 👏🏼

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Injury Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

Your training volume and recovery should be balanced ⚖️There will be times when the scales tip to one side 👈🏻But maintai...
30/04/2026

Your training volume and recovery should be balanced ⚖️

There will be times when the scales tip to one side 👈🏻

But maintaining a balance is crucial for maximising progress and avoiding injury 💪🏻

You should do as much as you can recover from 🏋️‍♀️

Which can vary from person to person and many factors can influence this 💤

Our bodies are great at adapting to various forms of load so the point here is, slowly build things up 👍🏻

Ensure that you stay in your recoverable capacity - keep the water in the bath tub 🛁

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

Mobility & Plyometrics 🏋🏻Two areas of fitness often overlooked and not prioritised enough.. but great additions if you a...
27/04/2026

Mobility & Plyometrics 🏋🏻

Two areas of fitness often overlooked and not prioritised enough.. but great additions if you are looking to improve your running speed, gym performance or overall health and wellbeing ✅

So we have teamed up and created a 16-week programme focusing on Mobility & Plyometrics🤜🏻🤛🏻

The format of the programme:
• An initial assessment to identify areas for improvement
• Tailored and bespoke exercises to improve those areas
• Another assessment at the end to ensure we have made progress 💪🏻

The programme is open to anyone and the session will be every Monday evening 19:00-20:00 at the STRONG HQ📍

The investment to join this 16-week training programme is £149 for all STRONG & Rehabify Members, or £199 for all non-members 💰

There are a limited number of spaces with ONLY 20 spaces available.. this will be first come, first serve! 🚀

To book on, press on the link in our bio and fill out the short form..

Don’t miss out - let’s get after it 👊🏻

Rehab can be complex ✅But is does NOT need to be need to be complicated ❌Too often, I see fancy treatments that look or ...
20/04/2026

Rehab can be complex ✅

But is does NOT need to be need to be complicated ❌

Too often, I see fancy treatments that look or sound good been the priority🤦🏻‍♂️

And less focus on what actually matters.. education, load management and tolerable exercise!🏋🏻

Whilst symptoms are settling, modify your current activities 🏃🏻‍♂️

Once things have settled, gradually build your tolerance back up through graded exposure 📈

Keep it simple - the basics always work 👍🏻

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

10/04/2026

Here we have at her 14 week mark of her ACL & MPFL rehab 🏋🏻

Jo is a professional dancer who unfortunately sustained an ACL & MPFL rupture last year.. with a very resilient mindset, she is now doing fantastic, ahead of schedule and well on her way to a full recovery 💪🏻

The key here is restoring confidence.. for Jo each week she is progressing physically, but psychologically it can remain difficult after an injury like this! 🧠

Constant reassurance and guidance is needed, to ensure things are going to plan 👍🏻

So keep going !! You’re smashing it 👏🏼

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Injury Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

First Triathlon done ✅Today myself and did an Olympic distance triathlon in Lanzarote.. certainly not a great idea for ...
04/04/2026

First Triathlon done ✅

Today myself and did an Olympic distance triathlon in Lanzarote.. certainly not a great idea for your first one with the hills and wind but it was fun 😅

Swim (1.6km) = 29:04
Bike (40.25km) = 1:47:34
Run (10km) = 59:38
Total = 3:16:16

Will take that after having zero expectations and only started running 4 months ago.. 🏃🏻‍♂️

Deep down I definitely would have liked to get close to 3 hours but my feet at mile 4 on the run were gone.. blisters were no joke!! 🥴

But considering the heat, strong winds and hills, I am buzzing that we managed to smash it 💪🏻

What’s next ? 🤔

30/03/2026

3 weeks out from Boston Marathon for 🏃🏼‍♀️

Here we went through a full lower body sports massage, finishing off with some work on her lower back

With Lucy’s training volume being very high at the moment, it is crucial to keep on top of recovery 💪🏻

For as little as £35 we offer a monthly sports massage 😮

……………………………………………….
Rehabify
Jay Adams | Injury Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

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235a Newland Avenue
Kingston Upon Hull
HU52EJ

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