http://www.therapywithezzy.co.uk/

Therapy with Ezzy, Kingston upon Hull (2026)

20/02/2026

𝒀𝒐𝒖’𝒓𝒆 𝒏𝒐𝒕 𝒍𝒂𝒛𝒚. 𝒀𝒐𝒖’𝒓𝒆 𝒃𝒖𝒓𝒏 𝒐𝒖𝒕 𝑰𝒕’𝒔 𝒂 𝒏𝒆𝒓𝒗𝒐𝒖𝒔 𝒔𝒚𝒔𝒕𝒆𝒎 𝒔𝒊𝒈𝒏𝒂𝒍

𝖨’𝗆 𝗐𝗋𝗂𝗍𝗂𝗇𝗀 𝗍𝗁𝗂𝗌 𝗇𝗈𝗍 𝗃𝗎𝗌𝗍 𝖺𝗌 𝖺 𝗉𝗌𝗒𝖼𝗁𝗈𝗍𝗁𝖾𝗋𝖺𝗉𝗂𝗌𝗍 𝗐𝗁𝗈 𝗐𝗈𝗋𝗄𝗌 𝗐𝗂𝗍𝗁𝗂𝗇 𝖺 𝖳𝗋𝖺𝗇𝗌𝖺𝖼𝗍𝗂𝗈𝗇𝖺𝗅 𝖠𝗇𝖺𝗅𝗒𝗌𝗂𝗌 𝖿𝗋𝖺𝗆𝖾𝗐𝗈𝗋𝗄, 𝖻𝗎𝗍 𝖺𝗌 𝗌𝗈𝗆𝖾𝗈𝗇𝖾 𝗐𝗁𝗈 𝗁𝖺𝗌 𝗅𝗂𝗏𝖾𝖽 𝗍𝗁𝗂𝗌. 𝖨’𝗏𝖾 𝖺𝗅𝗌𝗈 𝖻𝖾𝖾𝗇 𝗌𝖺𝗍 𝗂𝗇 𝗍𝗁𝖾 𝗌𝗉𝖺𝖼𝖾 𝖺𝗌 𝖺 𝖼𝗅𝗂𝖾𝗇𝗍 𝗍𝗈𝗈.

𝖨 𝗄𝗇𝗈𝗐 𝗐𝗁𝖺𝗍 𝗂𝗍’𝗌 𝗅𝗂𝗄𝖾 𝗍𝗈 𝗅𝗈𝗈𝗄 “𝖿𝗂𝗇𝖾” 𝗈𝗇 𝗍𝗁𝖾 𝗈𝗎𝗍𝗌𝗂𝖽𝖾 𝖺𝗇𝖽 𝖿𝖾𝖾𝗅 𝖼𝗈𝗆𝗉𝗅𝖾𝗍𝖾𝗅𝗒 𝖽𝖾𝗉𝗅𝖾𝗍𝖾𝖽 𝗈𝗇 𝗍𝗁𝖾 𝗂𝗇𝗌𝗂𝖽𝖾.

𝖸𝗈𝗎’𝗋𝖾 𝗇𝗈𝗍 𝗅𝖺𝗓𝗒.

𝖫𝖺𝗓𝗒 𝗉𝖾𝗈𝗉𝗅𝖾 𝖽𝗈𝗇’𝗍 𝗅𝗂𝖾 𝖺𝗐𝖺𝗄𝖾 𝖺𝗍 𝗇𝗂𝗀𝗁𝗍 𝗐𝗈𝗋𝗋𝗒𝗂𝗇𝗀 𝖺𝖻𝗈𝗎𝗍 𝖺𝗅𝗅 𝗍𝗁𝖾 𝗍𝗁𝗂𝗇𝗀𝗌 𝗍𝗁𝖾𝗒 𝗌𝗁𝗈𝗎𝗅𝖽 𝖻𝖾 𝖽𝗈𝗂𝗇𝗀.

𝖫𝖺𝗓𝗒 𝗉𝖾𝗈𝗉𝗅𝖾 𝖽𝗈𝗇’𝗍 𝖿𝖾𝖾𝗅 𝗀𝗎𝗂𝗅𝗍𝗒 𝖿𝗈𝗋 𝗋𝖾𝗌𝗍𝗂𝗇𝗀.

𝖫𝖺𝗓𝗒 𝗉𝖾𝗈𝗉𝗅𝖾 𝖽𝗈𝗇’𝗍 𝗌𝖾𝖼𝗋𝖾𝗍𝗅𝗒 𝗉𝖺𝗇𝗂𝖼 𝖺𝖻𝗈𝗎𝗍 𝖿𝖺𝗅𝗅𝗂𝗇𝗀 𝖻𝖾𝗁𝗂𝗇𝖽.

𝖡𝗎𝗋𝗇𝗈𝗎𝗍 𝖿𝖾𝖾𝗅𝗌 𝗅𝗂𝗄𝖾:
• 𝖯𝗋𝗈𝖼𝗋𝖺𝗌𝗍𝗂𝗇𝖺𝗍𝗂𝗇𝗀 𝖻𝗎𝗍 𝖿𝖾𝖾𝗅𝗂𝗇𝗀 𝖺𝗇𝗑𝗂𝗈𝗎𝗌 𝗍𝗁𝖾 𝗐𝗁𝗈𝗅𝖾 𝗍𝗂𝗆𝖾
• 𝖡𝖾𝗂𝗇𝗀 𝖾𝗑𝗁𝖺𝗎𝗌𝗍𝖾𝖽 𝖻𝗎𝗍 𝗎𝗇𝖺𝖻𝗅𝖾 𝗍𝗈 𝗌𝗐𝗂𝗍𝖼𝗁 𝗈𝖿𝖿
• 𝖲𝗇𝖺𝗉𝗉𝗂𝗇𝗀 𝖺𝗍 𝗌𝗆𝖺𝗅𝗅 𝗍𝗁𝗂𝗇𝗀𝗌
• 𝖭𝗎𝗆𝖻𝗂𝗇𝗀 𝗈𝗎𝗍 𝗈𝗇 𝗒𝗈𝗎𝗋 𝗉𝗁𝗈𝗇𝖾
• 𝖳𝗁𝗂𝗇𝗄𝗂𝗇𝗀, “𝖶𝗁𝖺𝗍’𝗌 𝗐𝗋𝗈𝗇𝗀 𝗐𝗂𝗍𝗁 𝗆𝖾?”

𝖭𝗈𝗍𝗁𝗂𝗇𝗀 𝗂𝗌 𝗐𝗋𝗈𝗇𝗀 𝗐𝗂𝗍𝗁 𝗒𝗈𝗎.

𝖥𝗋𝗈𝗆 𝖺 𝖳𝗋𝖺𝗇𝗌𝖺𝖼𝗍𝗂𝗈𝗇𝖺𝗅 𝖠𝗇𝖺𝗅𝗒𝗌𝗂𝗌 (𝖳𝖠) 𝗉𝖾𝗋𝗌𝗉𝖾𝖼𝗍𝗂𝗏𝖾, 𝖻𝗎𝗋𝗇𝗈𝗎𝗍 𝗈𝖿𝗍𝖾𝗇 𝗁𝖺𝗉𝗉𝖾𝗇𝗌 𝗐𝗁𝖾𝗇 𝗒𝗈𝗎𝗋 𝗂𝗇𝗍𝖾𝗋𝗇𝖺𝗅 𝖯𝖺𝗋𝖾𝗇𝗍 𝖾𝗀𝗈 𝗌𝗍𝖺𝗍𝖾 𝗁𝖺𝗌 𝖻𝖾𝖾𝗇 𝗋𝗎𝗇𝗇𝗂𝗇𝗀 𝗍𝗁𝖾 𝗌𝗁𝗈𝗐 𝖿𝗈𝗋 𝗍𝗈𝗈 𝗅𝗈𝗇𝗀.

𝖳𝖠 𝗍𝖺𝗅𝗄𝗌 𝖺𝖻𝗈𝗎𝗍 𝗍𝗁𝗋𝖾𝖾 𝖾𝗀𝗈 𝗌𝗍𝖺𝗍𝖾𝗌:

• 𝖯𝖺𝗋𝖾𝗇𝗍 – 𝗍𝗁𝖾 𝗂𝗇𝗍𝖾𝗋𝗇𝖺𝗅𝗂𝗌𝖾𝖽 𝗏𝗈𝗂𝖼𝖾𝗌 𝗈𝖿 𝗋𝗎𝗅𝖾𝗌, 𝖾𝗑𝗉𝖾𝖼𝗍𝖺𝗍𝗂𝗈𝗇𝗌, “𝗌𝗁𝗈𝗎𝗅𝖽𝗌”
• 𝖠𝖽𝗎𝗅𝗍 – 𝗍𝗁𝖾 𝗀𝗋𝗈𝗎𝗇𝖽𝖾𝖽, 𝗉𝗋𝖾𝗌𝖾𝗇𝗍, 𝗋𝖺𝗍𝗂𝗈𝗇𝖺𝗅 𝗉𝖺𝗋𝗍 𝗈𝖿 𝗒𝗈𝗎
• 𝖢𝗁𝗂𝗅𝖽 – 𝗒𝗈𝗎𝗋 𝖾𝗆𝗈𝗍𝗂𝗈𝗇𝖺𝗅, 𝖼𝗋𝖾𝖺𝗍𝗂𝗏𝖾, 𝗏𝗎𝗅𝗇𝖾𝗋𝖺𝖻𝗅𝖾 𝗉𝖺𝗋𝗍

𝖶𝗁𝖾𝗇 𝗒𝗈𝗎’𝗋𝖾 𝖻𝗎𝗋𝗇𝖾𝖽 𝗈𝗎𝗍, 𝗂𝗍 𝗈𝖿𝗍𝖾𝗇 𝗌𝗈𝗎𝗇𝖽𝗌 𝗅𝗂𝗄𝖾 𝗍𝗁𝗂𝗌 𝗂𝗇𝗌𝗂𝖽𝖾: “𝖸𝗈𝗎 𝗌𝗁𝗈𝗎𝗅𝖽 𝖻𝖾 𝖽𝗈𝗂𝗇𝗀 𝗆𝗈𝗋𝖾.” “𝖣𝗈𝗇’𝗍 𝖻𝖾 𝗐𝖾𝖺𝗄.” “𝖮𝗍𝗁𝖾𝗋 𝗉𝖾𝗈𝗉𝗅𝖾 𝖼𝗈𝗉𝖾 𝖿𝗂𝗇𝖾.” “𝖪𝖾𝖾𝗉 𝗀𝗈𝗂𝗇𝗀.” 𝖳𝗁𝖺𝗍’𝗌 𝗍𝗁𝖾 𝖢𝗋𝗂𝗍𝗂𝖼𝖺𝗅 𝖯𝖺𝗋𝖾𝗇𝗍 𝗏𝗈𝗂𝖼𝖾.

𝖬𝖾𝖺𝗇𝗐𝗁𝗂𝗅𝖾, 𝗒𝗈𝗎𝗋 𝖢𝗁𝗂𝗅𝖽 𝖾𝗀𝗈 𝗌𝗍𝖺𝗍𝖾 𝗂𝗌 𝗍𝗂𝗋𝖾𝖽, 𝗈𝗏𝖾𝗋𝗐𝗁𝖾𝗅𝗆𝖾𝖽, 𝗆𝖺𝗒𝖻𝖾 𝖾𝗏𝖾𝗇 𝗋𝖾𝗌𝖾𝗇𝗍𝖿𝗎𝗅. 𝖠𝗇𝖽 𝗐𝗁𝖾𝗇 𝗍𝗁𝖾 𝖢𝗁𝗂𝗅𝖽 𝖿𝖾𝖾𝗅𝗌 𝗉𝗎𝗌𝗁𝖾𝖽 𝖿𝗈𝗋 𝗍𝗈𝗈 𝗅𝗈𝗇𝗀, 𝗂𝗍 𝖽𝗈𝖾𝗌𝗇’𝗍 𝖻𝖾𝖼𝗈𝗆𝖾 𝗉𝗋𝗈𝖽𝗎𝖼𝗍𝗂𝗏𝖾. 𝖨𝗍 𝗐𝗂𝗍𝗁𝖽𝗋𝖺𝗐𝗌. 𝖨𝗍 𝗉𝗋𝗈𝖼𝗋𝖺𝗌𝗍𝗂𝗇𝖺𝗍𝖾𝗌. 𝖨𝗍 𝗌𝗁𝗎𝗍𝗌 𝖽𝗈𝗐𝗇. 𝖳𝗁𝖺𝗍 𝗌𝗁𝗎𝗍𝖽𝗈𝗐𝗇 𝗂𝗌𝗇’𝗍 𝗅𝖺𝗓𝗂𝗇𝖾𝗌𝗌. 𝖨𝗍’𝗌 𝗉𝗋𝗈𝗍𝖾𝖼𝗍𝗂𝗈𝗇.

𝖡𝗎𝗋𝗇𝗈𝗎𝗍 𝗂𝗌 𝗐𝗁𝖺𝗍 𝗁𝖺𝗉𝗉𝖾𝗇𝗌 𝗐𝗁𝖾𝗇:
• 𝖸𝗈𝗎𝗋 𝖢𝗋𝗂𝗍𝗂𝖼𝖺𝗅 𝖯𝖺𝗋𝖾𝗇𝗍 𝗂𝗌 𝗅𝗈𝗎𝖽
• 𝖸𝗈𝗎𝗋 𝖭𝗎𝗋𝗍𝗎𝗋𝗂𝗇𝗀 𝖯𝖺𝗋𝖾𝗇𝗍 𝗂𝗌 𝗊𝗎𝗂𝖾𝗍
• 𝖠𝗇𝖽 𝗒𝗈𝗎𝗋 𝖠𝖽𝗎𝗅𝗍 𝗂𝗌 𝗈𝖿𝖿𝗅𝗂𝗇𝖾

𝖳𝗁𝖾 𝗐𝗈𝗋𝗄 𝗂𝗌𝗇’𝗍 𝗍𝗈 “𝗍𝗋𝗒 𝗁𝖺𝗋𝖽𝖾𝗋.”

𝖨𝗍’𝗌 𝗍𝗈 𝗌𝗍𝗋𝖾𝗇𝗀𝗍𝗁𝖾𝗇 𝗒𝗈𝗎𝗋 𝖠𝖽𝗎𝗅𝗍 𝗏𝗈𝗂𝖼𝖾:

• 𝖶𝗁𝖺𝗍 𝖺𝗋𝖾 𝗍𝗁𝖾 𝖺𝖼𝗍𝗎𝖺𝗅 𝖿𝖺𝖼𝗍𝗌 𝗋𝗂𝗀𝗁𝗍 𝗇𝗈𝗐?
• 𝖶𝗁𝖺𝗍 𝗂𝗌 𝗋𝖾𝖺𝗅𝗂𝗌𝗍𝗂𝖼𝖺𝗅𝗅𝗒 𝗉𝗈𝗌𝗌𝗂𝖻𝗅𝖾 𝗍𝗈𝖽𝖺𝗒?
• 𝖶𝗁𝖺𝗍 𝖽𝗈𝖾𝗌 𝗆𝗒 𝖾𝗇𝖾𝗋𝗀𝗒 𝗀𝖾𝗇𝗎𝗂𝗇𝖾𝗅𝗒 𝖺𝗅𝗅𝗈𝗐?

𝖠𝗇𝖽 𝗍𝗈 𝗀𝗋𝗈𝗐 𝗒𝗈𝗎𝗋 𝖭𝗎𝗋𝗍𝗎𝗋𝗂𝗇𝗀 𝖯𝖺𝗋𝖾𝗇𝗍:

• “𝖨𝗍 𝗆𝖺𝗄𝖾𝗌 𝗌𝖾𝗇𝗌𝖾 𝗒𝗈𝗎’𝗋𝖾 𝗍𝗂𝗋𝖾𝖽.”
• “𝖸𝗈𝗎’𝗏𝖾 𝖻𝖾𝖾𝗇 𝖼𝖺𝗋𝗋𝗒𝗂𝗇𝗀 𝖺 𝗅𝗈𝗍.”
• “𝖱𝖾𝗌𝗍 𝗂𝗌 𝗇𝗈𝗍 𝖿𝖺𝗂𝗅𝗎𝗋𝖾.”

𝖨 𝗌𝖾𝖾 𝗍𝗁𝗂𝗌 𝗉𝖺𝗍𝗍𝖾𝗋𝗇 𝗈𝖿𝗍𝖾𝗇 𝗂𝗇 𝗆𝗒 𝗍𝗁𝖾𝗋𝖺𝗉𝗒 𝗋𝗈𝗈𝗆 — 𝖺𝗇𝖽 𝖨’𝗏𝖾 𝗆𝖾𝗍 𝗂𝗍 𝗂𝗇 𝗆𝗒𝗌𝖾𝗅𝖿 𝗍𝗈𝗈.

𝖡𝗎𝗋𝗇𝗈𝗎𝗍 𝗂𝗌 𝗈𝖿𝗍𝖾𝗇 𝖺 𝗌𝗂𝗀𝗇 𝗒𝗈𝗎’𝗏𝖾 𝖻𝖾𝖾𝗇 𝗌𝗍𝗋𝗈𝗇𝗀 𝖿𝗈𝗋 𝗍𝗈𝗈 𝗅𝗈𝗇𝗀 𝗐𝗂𝗍𝗁𝗈𝗎𝗍 𝗌𝗎𝗉𝗉𝗈𝗋𝗍.

𝖫𝖺𝗓𝗂𝗇𝖾𝗌𝗌 𝗌𝖺𝗒𝗌: “𝖨 𝖽𝗈𝗇’𝗍 𝖼𝖺𝗋𝖾.” 𝖡𝗎𝗋𝗇𝗈𝗎𝗍 𝗌𝖺𝗒𝗌: “𝖨 𝖼𝖺𝗋𝖾 𝗌𝗈 𝗆𝗎𝖼𝗁 𝗍𝗁𝖺𝗍 𝖨’𝗏𝖾 𝗋𝗎𝗇 𝗈𝗎𝗍 𝗈𝖿 𝖿𝗎𝖾𝗅.”

𝖨𝖿 𝗍𝗁𝗂𝗌 𝗂𝗌 𝗒𝗈𝗎, 𝗒𝗈𝗎’𝗋𝖾 𝗇𝗈𝗍 𝖻𝗋𝗈𝗄𝖾𝗇. 𝖸𝗈𝗎’𝗋𝖾 𝗈𝗏𝖾𝗋𝗅𝗈𝖺𝖽𝖾𝖽. 𝖠𝗇𝖽 𝗒𝗈𝗎𝗋 𝗌𝗒𝗌𝗍𝖾𝗆 𝗂𝗌 𝖺𝗌𝗄𝗂𝗇𝗀 𝖿𝗈𝗋 𝖼𝗈𝗆𝗉𝖺𝗌𝗌𝗂𝗈𝗇, 𝗇𝗈𝗍 𝖼𝗋𝗂𝗍𝗂𝖼𝗂𝗌𝗆.

𝖥𝖾𝖾𝗅 𝖿𝗋𝖾𝖾 𝗍𝗈 𝗋𝖾𝖺𝖼𝗁 𝗈𝗎𝗍 𝗂𝖿 𝗒𝗈𝗎 𝗁𝖺𝗏𝖾 𝖺𝗇𝗒 𝗊𝗎𝖾𝗌𝗍𝗂𝗈𝗇𝗌 𝖺𝗇𝖽/𝗈𝗋 𝗒𝗈𝗎’𝗋𝖾 𝖼𝗎𝗋𝗂𝗈𝗎𝗌 𝖺𝖻𝗈𝗎𝗍 𝗆𝖺𝗄𝗂𝗇𝗀 𝗌𝗉𝖺𝖼𝖾 𝖿𝗈𝗋 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿 𝗍𝗈.

𝖤𝗓𝗓𝗒

24/01/2026

TAKE UP YOUR SPACE 🌻

18/01/2026

It’s all about the inner work ❤️

17/01/2026

THE DIFFERENCE BETWEEN MEETING STRENGTH AND SITTING WITH IT

Many people say they value strength in a partner.
Resilience. Independence. Emotional depth.

And often, they genuinely believe it.

Until they encounter someone whose strength is lived, not performed.
Someone who listens carefully.
Who notices emotional absence.
Who names what others avoid.

Not the curated version of strength, but the kind shaped by loss, reflection, and growth.

There is an important distinction in relationships between admiring strength and being emotionally prepared to engage with it.

Strength brings clarity.
Clarity brings accountability.
And accountability can feel confronting to those who have learned to cope by avoiding discomfort.

A grounded, self aware person does not settle for ‘almost’.

They do not minimise their needs to maintain connection.

They do not ignore misalignment for the sake of harmony.

This is often misinterpreted as being ‘too much’.
Too intense.
Too direct.

In reality, it is the absence of emotional shrinking.

Many people unconsciously seek partners who are strong enough to carry emotional weight, yet quiet enough not to ask for reciprocity.

They want independence without boundaries.

Insight without reflection.

Support without challenge.

But strength in healthy relationships is not meant to soothe avoidance.

It is meant to invite growth.

A strong, emotionally healthy partner is not intimidating.
They are simply incompatible with dynamics that rely on silence, self-abandonment, or unspoken expectations.

They are not seeking to manage another person’s emotions.

They are not seeking to become smaller to preserve connection.

They are seeking partnership.

Healthy partnership requires presence during discomfort.

The ability to hear impact without defensiveness.

The willingness to reflect, rather than withdraw.

So when we say we want a ‘strong partner’, it can be helpful to pause and ask:

Do I want their voice, or their compliance?
Do I want mutual growth, or emotional ease?
Do I want partnership, or quiet?

Strong people are not the problem.

Avoidance is.

And healing often begins when we are willing to notice the difference.

If any part of this resonates, it may be pointing toward something worth exploring.

Therapy can be a space to understand your patterns, strengthen emotional presence, and build relationships that don’t require shrinking.

If you’re curious about individual or couples therapy, you’re welcome to get in touch.

12/01/2026

It’s been a little while since I last posted, and I’ve had a lovely flurry of new followers, so I wanted to reintroduce myself.

Hi, I’m Ezzy — a psychotherapist, mum, and someone who values depth, honesty, and slowing things down enough to really listen.

I’ve been working in private practice for some time now, and more recently I made the decision to move my work online while I adjust to living in a completely new place — Newcastle.

Moving through this transition has brought me into a deeper place of curiosity and acceptance, and a stronger trust in my own process.

In my work, I often encourage clients to understand themselves more fully, make room for who they are, and gently approach the things that feel scary.

And while I’m a therapist, I’m also human too — being open and courageous is a practice in itself.

So if you’ve been curious about therapy and unsure what to expect, you’re very welcome to get in touch for a chat to see whether therapy feels like the right step for you.

I currently have availability for online sessions and would love to sit alongside you as you explore whatever it is you’d like to better understand. And if you know someone who’s been curious about therapy themselves, please feel free to share my page or contact details.

As always, if you have any questions, please feel able to ask.

Much love,
Ezzy
www.therapywithezzy.co.uk
07472287965

20/11/2025

Coming to therapy is brave and it’s not just the moment you walk through the door, but every step leading up to it. The deciding, the doubting, the what ifs, the making space for the appointments and yourself, the showing up despite the nerves… all of that takes courage.

And when you get here, I want you to meet a human, not a blank slate. I’m a therapist who laughs, cries, and feels with you - someone who believes that authenticity heals. I’ll share snippets of myself when it benefits your journey, and I’ll meet you with warmth, honesty, and presence.

Therapy isn’t about perfection, it’s about connection, and I’m right there in it with you.

20/10/2025

As well as in person therapy, I’ve made the decision to include working online to offer clients more flexibility.

If you’re curious about therapy, I offer a free 30 minute consultation to chat over the phone or online. Feel free to get in touch.

Ezzy

www.therapywithezzy.co.uk

14/10/2025

Allow yourself to be curious

Many clients I have worked with wonder if they really need therapy.

My question is this:

✨ Do you want to understand yourself more deeply?

✨ Do you believe you deserve space just for you?

Because therapy isn’t only for when things fall apart, it’s also for when you’re ready to grow, to know yourself, and to come home to who you are.

💛

03/10/2025

At the end of today’s session, a client shared:
“You’ve given me permission to be me.”

It touched me deeply — a reminder of how powerful it can be to feel seen and safe. 🥰
So I’d love to ask you… when was the last time you felt that kind of permission?

18/09/2025

💫 𝙸𝚏 𝚢𝚘𝚞’𝚟𝚎 𝚎𝚟𝚎𝚛 𝚏𝚎𝚕𝚝 𝚋𝚊𝚍 𝚜𝚊𝚢𝚒𝚗𝚐 𝙽𝚘, 𝚛𝚎𝚊𝚍 𝚝𝚑𝚒𝚜.

𝚈𝚘𝚞 𝚏𝚎𝚎𝚕 𝚋𝚊𝚍 𝚜𝚊𝚢𝚒𝚗𝚐 𝚗𝚘 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚢𝚘𝚞 𝚠𝚎𝚛𝚎 𝚛𝚎𝚠𝚊𝚛𝚍𝚎𝚍 𝚏𝚘𝚛 𝚌𝚘𝚖𝚙𝚕𝚒𝚊𝚗𝚌𝚎, 𝚗𝚘𝚝 𝚋𝚘𝚞𝚗𝚍𝚊𝚛𝚒𝚎𝚜.

𝚈𝚘𝚞 𝚠𝚎𝚛𝚎 𝚌𝚘𝚗𝚍𝚒𝚝𝚒𝚘𝚗𝚎𝚍.

𝚈𝚘𝚞 𝚊𝚕𝚜𝚘 𝚍𝚒𝚍𝚗’𝚝 𝚕𝚎𝚊𝚛𝚗 𝚗𝚘 𝚠𝚊𝚜 𝚊 𝚜𝚎𝚗𝚝𝚎𝚗𝚌𝚎.

𝚈𝚘𝚞 𝚕𝚎𝚊𝚛𝚗𝚝 𝚗𝚘 𝚠𝚊𝚜 𝚊 𝚙𝚛𝚘𝚋𝚕𝚎𝚖.

𝚈𝚘𝚞 𝚠𝚎𝚛𝚎𝚗’𝚝 𝚝𝚊𝚞𝚐𝚑𝚝 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞𝚛 𝚗𝚎𝚎𝚍𝚜 𝚖𝚊𝚝𝚝𝚎𝚛𝚎𝚍.

𝚈𝚘𝚞 𝚠𝚎𝚛𝚎 𝚝𝚊𝚞𝚐𝚑𝚝 𝚝𝚑𝚎𝚢 𝚠𝚎𝚛𝚎 𝚒𝚗𝚌𝚘𝚗𝚟𝚎𝚗𝚒𝚎𝚗𝚝.

𝚈𝚘𝚞 𝚖𝚊𝚢 𝚑𝚊𝚟𝚎 𝚛𝚎𝚌𝚎𝚒𝚟𝚎𝚍 𝚕𝚘𝚟𝚎 𝚏𝚘𝚛 𝚜𝚒𝚕𝚎𝚗𝚌𝚎 𝚊𝚗𝚍 𝚗𝚘𝚝 𝚜𝚎𝚕𝚏 𝚎𝚡𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗.

𝚃𝚑𝚊𝚝’𝚜 𝚗𝚘𝚝 𝚔𝚒𝚗𝚍𝚗𝚎𝚜𝚜 𝚝𝚑𝚊𝚝’𝚜 𝚌𝚘𝚗𝚍𝚒𝚝𝚒𝚘𝚗𝚒𝚗𝚐.

𝙽𝚘𝚠 𝚢𝚘𝚞’𝚛𝚎 𝚊𝚗 𝚊𝚍𝚞𝚕𝚝 𝚝𝚑𝚊𝚝 𝚜𝚊𝚢𝚜 𝚢𝚎𝚜 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞’𝚛𝚎 𝚍𝚛𝚘𝚠𝚗𝚒𝚗𝚐.

𝙵𝚎𝚎𝚕𝚜 𝚐𝚞𝚒𝚕𝚝𝚢 𝚏𝚘𝚛 𝚝𝚊𝚔𝚒𝚗𝚐 𝚛𝚎𝚜𝚝.

𝚈𝚘𝚞 𝚝𝚑𝚒𝚗𝚔 𝚝𝚑𝚊𝚝’𝚜 𝚓𝚞𝚜𝚝 𝚠𝚑𝚘 𝚢𝚘𝚞 𝚊𝚛𝚎.

𝙸𝚝’𝚜 𝚗𝚘𝚝, 𝚝𝚑𝚊𝚝’𝚜 𝚢𝚘𝚞𝚛 𝚒𝚗𝚗𝚎𝚛 𝚌𝚑𝚒𝚕𝚍 𝚝𝚛𝚢𝚒𝚗𝚐 𝚝𝚘 𝚜𝚝𝚊𝚢 𝚜𝚊𝚏𝚎.

𝙷𝚎𝚊𝚕𝚒𝚗𝚐 𝚒𝚜𝚗’𝚝 𝚋𝚎𝚌𝚘𝚖𝚒𝚗𝚐 𝚜𝚘𝚖𝚎𝚘𝚗𝚎 𝚗𝚎𝚠.

𝙸𝚝’𝚜 𝚊𝚋𝚘𝚞𝚝 𝚋𝚎𝚒𝚗𝚐 𝚝𝚑𝚎 𝚙𝚎𝚛𝚜𝚘𝚗 𝚢𝚘𝚞 𝚠𝚘𝚞𝚕𝚍 𝚑𝚊𝚟𝚎 𝚋𝚎𝚎𝚗 𝚒𝚏 𝚢𝚘𝚞 𝚠𝚎𝚛𝚎 𝚊𝚕𝚕𝚘𝚠𝚎𝚍 𝚝𝚘 𝚜𝚊𝚢 𝚗𝚘 𝚠𝚒𝚝𝚑𝚘𝚞𝚝 𝚏𝚎𝚊𝚛.

𝚃𝚑𝚒𝚜 𝚝𝚊𝚔𝚎𝚜 𝚠𝚘𝚛𝚔 𝚒𝚗 𝚝𝚑𝚎𝚛𝚊𝚙𝚢 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚠𝚒𝚕𝚕 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚛𝚎𝚙𝚊𝚛𝚎𝚗𝚝 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚊𝚗𝚍 𝚝𝚎𝚊𝚌𝚑 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚝𝚑𝚊𝚝 𝚋𝚘𝚞𝚗𝚍𝚊𝚛𝚒𝚎𝚜 𝚍𝚘𝚗’𝚝 𝚎𝚗𝚍 𝚕𝚘𝚟𝚎.

𝙽𝚘 𝚒𝚜 𝚗𝚘𝚝 𝚛𝚎𝚓𝚎𝚌𝚝𝚒𝚘𝚗. 𝙽𝚘 𝚒𝚜 𝚙𝚛𝚘𝚝𝚎𝚌𝚝𝚒𝚘𝚗. 𝙰𝚗𝚍 𝚝𝚑𝚎𝚛𝚊𝚙𝚢 𝚌𝚊𝚗 𝚑𝚎𝚕𝚙 𝚢𝚘𝚞 𝚛𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚑𝚊𝚝.

𝙸𝚏 𝚢𝚘𝚞𝚛𝚎 𝚌𝚞𝚛𝚒𝚘𝚞𝚜 𝚐𝚎𝚝 𝚒𝚗 𝚝𝚘𝚞𝚌𝚑.

𝙴𝚣𝚣𝚢
𝙿𝚜𝚢𝚌𝚑𝚘𝚝𝚑𝚎𝚛𝚊𝚙𝚒𝚜𝚝 𝚊𝚗𝚍 𝚛𝚎𝚌𝚘𝚟𝚎𝚛𝚒𝚗𝚐 𝚙𝚎𝚘𝚙𝚕𝚎 𝚙𝚕𝚎𝚊𝚜𝚎𝚛 𝚠𝚑𝚘 𝚕𝚎𝚊𝚛𝚗𝚎𝚍 𝚝𝚑𝚊𝚝 𝚕𝚘𝚟𝚎 𝚒𝚜 𝚗𝚘𝚝 𝚌𝚘𝚗𝚍𝚒𝚝𝚒𝚘𝚗𝚊𝚕 💚

02/09/2025

When Love Gets Real ❤️

The first stage of love is easy. Fun, light, effortless. It’s the version of ourselves we love to show and that others love to see. It’s enjoyable, giving, and doesn’t require much work.

Over time, the easy version fades. The real work begins. We start to show our insecurities, fears, and the parts we usually hide. We share when we’re stressed, angry, scared, or vulnerable.

This is when relationships get real and when most people feel tempted to leave. It’s messy, uncomfortable, and forces us to face not just our partner’s shadows, but our own.

Real love, I’ve come to understand, isn’t found in ease or perfection. It’s found in the choice to stay. To lean in through the hard parts. To work through the struggles together. To heal inside the relationship.

Real love is messy. Real love is vulnerable. But it’s also powerful, healing, and profoundly human.

Couples therapy isn’t about fixing “broken” love. It’s about creating a safe space to be heard, understood, and supported. It’s a place to learn tools for connection, navigate challenges together, and deepen your bond.

If you’ve ever felt stuck, misunderstood, or just want to strengthen your relationship, therapy can be a powerful way to grow together, not apart.

If you’re curious please get in touch.

Ezzy

27/08/2025

‘𝐼’𝑚 𝑜𝑛𝑙𝑦 𝑣𝑎𝑙𝑢𝑎𝑏𝑙𝑒 𝑖f 𝐼’𝑚 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑖𝑣𝑒.’

𝑂𝑘 𝑠𝑜 𝑖𝑡’𝑠 𝑏𝑒𝑒𝑛 𝑎 𝑚𝑖𝑛𝑢𝑡𝑒 𝑠𝑖𝑛𝑐𝑒 𝐼’𝑣𝑒 𝑝𝑜𝑠𝑡𝑒𝑑 𝑎𝑛𝑑 ℎ𝑜𝑛𝑒𝑠𝑡𝑙𝑦 𝐼 𝑑𝑜𝑛’𝑡 𝑘𝑛𝑜𝑤 𝑤ℎ𝑒𝑟𝑒 𝑡ℎ𝑒 𝑡𝑖𝑚𝑒 ℎ𝑎𝑠 𝑔𝑜𝑛𝑒.

𝑇ℎ𝑒 𝑠𝑐ℎ𝑜𝑜𝑙 ℎ𝑜𝑙𝑖𝑑𝑎𝑦𝑠 ℎ𝑎𝑠 𝑟𝑒𝑞𝑢𝑖𝑟𝑒𝑑 𝑎 𝑚𝑖𝑥𝑒𝑑 𝑎𝑝𝑝𝑟𝑜𝑎𝑐ℎ 𝑡𝑜 𝑛𝑎𝑣𝑖𝑔𝑎𝑡𝑖𝑛𝑔 𝑙𝑖f𝑒 𝑎𝑛𝑑 f𝑖𝑛𝑑𝑖𝑛𝑔 𝑎 𝑠𝑝𝑎𝑐𝑒 f𝑜𝑟 𝑚𝑒 𝑎𝑠 𝑎 𝑝𝑒𝑟𝑠𝑜𝑛.

𝐼𝑡’𝑠 𝑠𝑢𝑐ℎ 𝑎 j𝑢𝑔𝑔𝑙𝑖𝑛𝑔 𝑎𝑐𝑡 𝑤ℎ𝑒𝑛 𝑤𝑒 ℎ𝑜𝑙𝑑 𝑠𝑒𝑣𝑒𝑟𝑎𝑙 ℎ𝑎𝑡𝑠 𝑖𝑠𝑛’𝑡 𝑖𝑡.

𝐶𝑎𝑢𝑔ℎ𝑡 𝑏𝑒𝑡𝑤𝑒𝑒𝑛 𝑏𝑒𝑖𝑛𝑔 𝑝𝑎𝑟𝑒𝑛𝑡𝑠/carers, 𝑔𝑜𝑖𝑛𝑔 𝑡𝑜 𝑤𝑜𝑟𝑘, 𝑚𝑎𝑖𝑛𝑡𝑎𝑖𝑛𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 ℎ𝑜𝑚𝑒, 𝑠𝑝𝑒𝑛𝑑𝑖𝑛𝑔 𝑡𝑖𝑚𝑒 𝑤𝑖𝑡ℎ 𝑙𝑜𝑣𝑒𝑑 𝑜𝑛𝑒𝑠 𝑎𝑛𝑑 𝑚𝑎𝑘𝑖𝑛𝑔 𝑠𝑝𝑎𝑐𝑒 f𝑜𝑟 𝑦𝑜𝑢𝑟𝑠𝑒𝑙f.

𝑆𝑜𝑚𝑒 𝑑𝑎𝑦𝑠 𝐼 𝑎𝑐𝑘𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒 𝐼 ℎ𝑎𝑣𝑒𝑛’𝑡 𝑒𝑣𝑒𝑛 𝑚𝑎𝑑𝑒 𝑠𝑝𝑎𝑐𝑒 f𝑜𝑟 𝑚𝑒 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑎𝑠 𝑎 ℎ𝑢𝑚𝑎𝑛 𝑚𝑦𝑠𝑒𝑙f, 𝑖𝑡’𝑠 𝑠𝑜 f𝑎𝑚𝑖𝑙𝑖𝑎𝑟 𝑡𝑜 𝑔𝑒𝑡 𝑙𝑜𝑠𝑡 𝑖𝑛 𝑑𝑜𝑖𝑛𝑔.

𝑆𝑜 𝑙𝑒𝑡 𝑖𝑡 𝑏𝑒 𝑠𝑎𝑖𝑑 𝑡ℎ𝑎𝑡 𝑤𝑒 𝑑𝑜𝑛’𝑡 𝑛𝑒𝑒𝑑 𝑡𝑜 𝑒𝑎𝑟𝑛 𝑟𝑒𝑠𝑡.

𝑅𝑒𝑠𝑡 𝑖𝑠𝑛’𝑡 𝑎 𝑟𝑒𝑤𝑎𝑟𝑑.

𝑊𝑒 𝑛𝑒𝑒𝑑 𝑟𝑒𝑠𝑡.

We 𝑑𝑒𝑠𝑒𝑟𝑣𝑒 𝑟𝑒𝑠𝑡.

𝑊𝑒 𝑎𝑟𝑒 𝑤𝑜𝑟𝑡ℎ𝑦 𝑜f 𝑟𝑒𝑠𝑡 𝑠𝑖𝑚𝑝𝑙𝑦 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑤𝑒 𝑎𝑟𝑒 𝑙𝑖𝑣𝑖𝑛𝑔 𝑏𝑒𝑖𝑛𝑔𝑠.

𝑂𝑢𝑟 𝑏𝑜𝑑𝑖𝑒𝑠 𝑑𝑜 𝑠𝑜 𝑚𝑢𝑐ℎ f𝑜𝑟 𝑢𝑠 𝑎𝑛𝑑 𝑖𝑡’𝑠 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑤𝑒 𝑎𝑐𝑘𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒 𝑡ℎ𝑎𝑡.

𝑆𝑜 𝑖𝑛𝑠𝑡𝑒𝑎𝑑 𝑜f 𝑎𝑠𝑘𝑖𝑛𝑔 𝑦𝑜𝑢𝑟𝑠𝑒𝑙f “𝐻𝑎𝑣𝑒 𝐼 𝑑𝑜𝑛𝑒 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡𝑜 𝑒𝑎𝑟𝑛 𝑎 𝑟𝑒𝑠𝑡?”

𝑆𝑡𝑎𝑟𝑡 𝑎𝑠𝑘𝑖𝑛𝑔 𝑦𝑜𝑢𝑟𝑠𝑒𝑙f “𝐻𝑎𝑣𝑒 𝐼 𝑟𝑒𝑠𝑡𝑒𝑑 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡𝑜 𝑑𝑜 𝑚𝑦 𝑚𝑜𝑠𝑡 𝑙𝑜𝑣𝑖𝑛𝑔 𝑎𝑛𝑑 𝑚𝑒𝑎𝑛𝑖𝑛𝑔f𝑢𝑙 𝑤𝑜𝑟𝑘?”

𝑆𝑜𝑚𝑒𝑡𝑖𝑚𝑒𝑠 𝑤𝑒 𝑝𝑢𝑠ℎ 𝑜𝑢𝑟𝑠𝑒𝑙𝑣𝑒𝑠 𝑠𝑜 ℎ𝑎𝑟𝑑, 𝑜𝑢𝑟 𝑠𝑜𝑢𝑙𝑠 𝑔𝑒𝑡 𝑡𝑖𝑟𝑒𝑑.

𝑅𝑒𝑠𝑡 𝑒𝑛𝑎𝑏𝑙𝑒𝑠 𝑢𝑠 𝑡𝑜:

⭐️ 𝐻𝑒𝑎𝑙 𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑎𝑛𝑑 𝑚𝑖𝑛𝑑
⭐️ 𝑇𝑜 𝑚𝑎𝑛𝑎𝑔𝑒 𝑠𝑡𝑟𝑒𝑠𝑠
⭐️ 𝑇𝑜 𝑖𝑛𝑐𝑟𝑒𝑎𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑖𝑣𝑖𝑡𝑦
⭐ 𝑇𝑜 𝑏𝑜𝑜𝑠𝑡 𝑐𝑟𝑒𝑎𝑡𝑖𝑣𝑖𝑡𝑦
⭐️ 𝑇𝑜 𝑐𝑎𝑟𝑒 f𝑜𝑟 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ
⭐️ 𝑇𝑜 𝑏𝑒 𝑟𝑒𝑎𝑙𝑙𝑦 ℎ𝑢𝑚𝑎𝑛

If 𝑦𝑜𝑢 𝑠𝑡𝑖𝑙𝑙 f𝑖𝑛𝑑 𝑦𝑜𝑢𝑟𝑠𝑒𝑙f 𝑠𝑎𝑦𝑖𝑛𝑔 ℎ𝑜𝑤 𝑑𝑜 𝐼 𝑟𝑒𝑠𝑡, 𝐼 𝑑𝑜𝑛’𝑡 ℎ𝑎𝑣𝑒 𝑡ℎ𝑒 𝑡𝑖𝑚𝑒 𝑡ℎ𝑒𝑛 𝑚𝑎𝑦𝑏𝑒 𝑎𝑙𝑙𝑜𝑤 𝑦𝑜𝑢𝑟𝑠𝑒𝑙f 𝑡𝑜 𝑎𝑝𝑝𝑟𝑜𝑎𝑐ℎ 𝑡ℎ𝑒𝑟𝑎𝑝𝑦 𝑎𝑛𝑑 f𝑖𝑛𝑑 𝑜𝑢𝑡 𝑤ℎ𝑎𝑡 𝑖𝑠 𝑑𝑟𝑖𝑣𝑖𝑛𝑔 𝑦𝑜𝑢 𝑡𝑜 𝑝𝑢𝑠ℎ f𝑜𝑟𝑤𝑎𝑟𝑑 𝑤ℎ𝑒𝑛 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑖𝑠 𝑎𝑠𝑘𝑖𝑛𝑔 𝑡ℎ𝑒 𝑜𝑝𝑝𝑜𝑠𝑖𝑡𝑒 𝑜f 𝑦𝑜𝑢. 𝑊ℎ𝑎𝑡 f𝑢𝑛𝑐𝑡𝑖𝑜𝑛 𝑑𝑜𝑒𝑠 𝑝𝑢𝑠ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑠𝑒𝑟𝑣𝑒, 𝑤ℎ𝑒𝑟𝑒 𝑑𝑖𝑑 𝑡ℎ𝑖𝑠 𝑏𝑒ℎ𝑎𝑣𝑖𝑜𝑢𝑟 𝑠𝑡𝑎𝑟𝑡 𝑎𝑛𝑑 ℎ𝑜𝑤 𝑐𝑎𝑛 𝑤𝑒 𝑟𝑒f𝑟𝑎𝑚𝑒 𝑡ℎ𝑒𝑠𝑒 𝑙𝑖𝑚𝑖𝑡𝑖𝑛𝑔 𝑠𝑒𝑡 𝑏𝑒𝑙𝑖𝑒f𝑠 𝑡ℎ𝑎𝑡 𝑤𝑒 𝐻𝐴𝑉𝐸 𝑇𝑂 𝑜𝑟 𝑆𝐻𝑂𝑈𝐿𝐷 𝐵𝐸 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑖𝑣𝑒.

𝐼f 𝑦𝑜𝑢’𝑟𝑒 𝑐𝑢𝑟𝑖𝑜𝑢𝑠 𝑎𝑏𝑜𝑢𝑡 𝑡ℎ𝑒𝑟𝑎𝑝𝑦, 𝐼 𝑜ff𝑒𝑟 𝑎 f𝑟𝑒𝑒 𝑐𝑜𝑛𝑠𝑢𝑙𝑡𝑎𝑡𝑖𝑜𝑛 𝑜𝑛𝑙𝑖𝑛𝑒 𝑜𝑟 𝑜𝑣𝑒𝑟 𝑡ℎ𝑒 𝑝ℎ𝑜𝑛𝑒 𝑖𝑛𝑖𝑡𝑖𝑎𝑙𝑙𝑦.

𝐴𝑙𝑙𝑜𝑤 𝑦𝑜𝑢𝑟𝑠𝑒𝑙f 𝑡ℎ𝑒 𝑠𝑝𝑎𝑐𝑒 𝑦𝑜𝑢 𝑣𝑒𝑟𝑦 𝑚𝑢𝑐ℎ 𝑑𝑒𝑠𝑒𝑟𝑣𝑒.

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