What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm Saturday 8:30am - 12pm

Smokefree Hull

SmokeFree Hull provide a free and confidential stop smoking service for 12 years and over across Hull

Our service is all about helping you find your own way of stopping smoking up to a 12-week programme. Whether you want to stop smoking for your health, for your kids, to save money, or something else, you're more likely to succeed if you get support. With SmokeFree Hull, you get:

• Expert one-on-one support to find the best way to stop smoking for you
• Free stop smoking aids like nicotine patches, gum or Champix
• Someone to encourage and cheer you on. We offer support through face to face appointments, telephone support, video calls and our online webchat service for flexibility. For more information visit our website or speak to a trained Advisor. We also offer a range of training packages to advise you and the local community on best practice in supporting smokers on their smokefree journey and referral pathways. Refer yourself here: https://www.changegrowlive.org/smoke-free-hull/contact

20/02/2026

This month is !

Did you know smoking hugely increases the risk of heart attack and heart conditions? 🚬

By quitting, your risk of a heart attack is half that of a smoker after 1 year. ❣️

If you want to prioritise your heart health this , we are just a call away.

Call us on 01482 977617 or visit https://bit.ly/4r2ICus

19/02/2026

🚬 Do you know how reliant you are on smoking?

❔Are you concerned about how much you smoke?

💡Would you like to know more about your smoking habit?

📋 Take our quick quiz to understand how much you’re smoking and take the first steps towards quitting.

👉 https://bit.ly/43slGKO

18/02/2026

Staying safe on a night out...

🔆 Have a fully charged phone.

🍸 Keep your drink close by and keep an eye on it to avoid spiking.

💧 Drink water throughout the night to stay hydrated.

🗯️ Have a plan for getting home.

💊 Avoid mixing alcohol and drugs.

More tips and further info ▶️ https://bit.ly/4mxGbO6

17/02/2026

Happy Lunar New Year!!! 🐎 🧧

Our team wishes you a happy and healthy 2026 🎆 🎉

The horse symbolises freedom - will quitting smoking be the most freeing step you take this year?

15/02/2026

Ramadan is starting up next week, and during this time, we want to both show our support for those observing it, and celebrate how positive it is to maintain healthy habits.

You can prepare by finding the Hull Ramadan calendar / timetable here...

📌

14/02/2026

This Feb 14th, fall in love with looking after yourself.

Loving yourself can mean setting boundaries, breaking habits, and letting your lungs breathe a little easier.

If you are ready to make a step towards quitting smoking, we are a phone call away on 01482 977617.

12/02/2026

Your quit date is more than just a date in the calendar – it’s the moment you take control of your health.

This is the day when you'll make the switch – saying goodbye to ci******es and starting to use your stop smoking aids.

Before this date, we recommend getting rid of any smoking products such as ci******es, lighters, or ashtrays to clear your mind and space of smoking.

Read more here 🖇️ https://bit.ly/4qyb0UN

08/02/2026

This , BHF is shining a light on what smoking does to your heart and blood.

The chemicals in ci******es make the walls of your arteries sticky. This causes fatty material to stick to the walls. The fatty material can begin to clog your arteries and reduce the space for blood to flow properly.

This can lead to:
Strokes
Heart attacks
High blood pressure

By quitting though, you could add up to 10 years to your life.

Read more here 📌 https://bit.ly/3BmUvXw

06/02/2026

Did you know that quitting smoking can help you stay warmer? 🧣

Smoking damages your blood circulation, meaning less warmth can be held in your hands, feet and nose. 🧦 ❄️

By quitting, you could improve your wellbeing, and feel warmer and cosier this winter. 🕯️

If you are ready to take that first step, you could give us a call and have a chat, on 01482 977617 or visit https://bit.ly/4n0ryTJ

04/02/2026

As the number of people with cancer continues to rise, the experience of cancer is getting worse for many people.

This , we’re joining forces with to work with Governments across the UK to tackle the cancer care gap and ensure everyone can access the best cancer care possible, whoever and wherever they are.

03/02/2026

Tomorrow is - we're taking a moment to think about the ways cancer might have impacted us and others.

is about everyone affected, everyone fighting, everyone remembered, and everyone supporting. 🎗️

It might also be a time for some to think about healthy habits.

If you had any questions about smoking or quitting, you could call us on 01482 977617.

Address

The Rainbow Centre, Wheeler Street
Kingston Upon Hull
HU35QE

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm
Saturday	8:30am - 12pm

Telephone

+441482977617

Website

https://www.changegrowlive.org/smoke-free-hull

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Our Story

SmokeFree Hull provides free and confidential stop smoking services across Hull.

All interventions are tailored to need and delivered in community settings by Specialist/SmokeFree Advisors, including:

· Brief Intervention

· Group delivery/1:1

· Telephone/skype support

· Pharmacotherapies (Ni****ne Replacement Therapy (NRT)/Varenicline/Bupropion)

· Carbon Monoxide (CO) monitoring/verification

· Follow-up support (2/4 weeks/6-months post quit)

· Reduction planning to support quit date.

We provide a suite of training packages aligned with NCSCT programmes, to include training for our partners in delivering/accessing smoking cessation interventions. Our Specialist SmokeFree Advisors deliver the training and provide mentorship to all Community Advisors, ensuring quality delivery and driving standards.

How to Refer

Phone: 01482 977617

Email: hullstopsmoking.info@cgl.org.uk

Website: Hullstopsmoking.co.uk

If you have any questions give us a call and ask to speak to an advisor.