Smokefree Hull

Smokefree Hull SmokeFree Hull provide a free and confidential stop smoking service for 12 years and over across Hull

Our service is all about helping you find your own way of stopping smoking up to a 12-week programme. Whether you want to stop smoking for your health, for your kids, to save money, or something else, you're more likely to succeed if you get support. With SmokeFree Hull, you get:

• Expert one-on-one support to find the best way to stop smoking for you
• Free stop smoking aids like nicotine patches, gum or Champix
• Someone to encourage and cheer you on. We offer support through face to face appointments, telephone support, video calls and our online webchat service for flexibility. For more information visit our website or speak to a trained Advisor. We also offer a range of training packages to advise you and the local community on best practice in supporting smokers on their smokefree journey and referral pathways. Refer yourself here: https://www.changegrowlive.org/smoke-free-hull/contact

🔔 ✨ It's time to really lock into those New Year resolutions...Is quitting smoking on your list? ❤️By getting a persona...
06/01/2026

🔔 ✨ It's time to really lock into those New Year resolutions...

Is quitting smoking on your list? ❤️

By getting a personal quit plan, and using our service, you are 3 times more likely to quit for good. 💪 ⭐

📍Call us on 01482 977617 or visit https://bit.ly/4n0ryTJ

05/01/2026

It's the 12th night! If you have quit for these past 12 days, we are so proud of you. 💞 ✨

By 12 days of being smokefree, the long term benefits start to kick in, such as reduced risks of cancers and better lung function. 🩺 🩸

If you're inspired, and want to start your journey here to quit for good, we are always here to help. 🎗️ 💫

🤙You are 3 times more likely to quit with the help of our service - just give us a call to start 2026 right on 01482 977617.

04/01/2026

It's Day 11 out of 12 - you have made it so far! ✨ 💫

Your lung capacity is growing - have you noticed you can take deeper breaths? ❄️ ✨

Keep going 💪 💞

03/01/2026

Have you made it 10 days smokefree? ✨⭐

Day 10 is the day that blood circulation really improves, as well as blood flow, reducing risk of heart disease. 🩺❤️

Your heart is thankful for a much needed break - keep going! ❤️ ⭐

Are you ready to take on 2026 smokefree? 🔮Not only will you feel so many health benefits, you can also take control thi...
02/01/2026

Are you ready to take on 2026 smokefree? 🔮

Not only will you feel so many health benefits, you can also take control this year and choose to make a difference in your life 💪 💫

For someone there every step of the way, call us on 01482 977617 or visit https://bit.ly/4n0ryTJ

02/01/2026

On day 9, coughing lessens as the harmful toxins are being cleansed from your lungs. 🍵 ✨

Coughing and shortness of breath begin to decrease, making activities easier. 💫

Feel the relief - your lungs are healing. ♻️ 🌿

01/01/2026

Happy New Year! Welcome to 2026 - will this be the year you quit for good?✨💫

On day 8, your lungs are starting to repair themselves - you're starting fresh with new lungs! 🎊🌿

31/12/2025

It's New Year's Eve! Whether you are settling in to watch the fireworks on TV or getting dressed up in sequins tonight, we hope you have a fantastic and healthy 2026. 🔮✨⭐

On day 7, a week in - your senses of taste & smell return. 🍛💫

Enjoy the flavours of life again - maybe cook a flavourful, spicy and comforting new year meal! 🌯

30/12/2025

On day 6 - your lung function begins to improve! 🩺🍵

Your lungs begin to clear out mucus and other smoking debris. 🛁💫✨

Every breath is progress - keep it up! 💪

29/12/2025

Your circulation is improving, making physical activity easier. 👣 🌿

Many people saying simple tasks such as getting up the stairs or taking out the bins feel easier! 💫

Step into a healthier you this festive season - follow along with us! ❄️

28/12/2025

On day 4 - your energy returns! 💫 👏

You may notice increased energy and reduced fatigue, giving you the ability to do more in a day!

Feel the difference — you're doing amazing. 🎊

27/12/2025

💫 🔔Day 3 of quitting is a free oxygen boost!!

Your blood oxygen levels are rising, helping your organs function better. 🩸 🌞

You might find you have more energy - you might be able to keep up easier with the kids and grandkids 🤣

Address

The Rainbow Centre, Wheeler Street
Kingston Upon Hull
HU35QE

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 8:30am - 12pm

Telephone

+441482977617

Website

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Our Story

SmokeFree Hull provides free and confidential stop smoking services across Hull.

All interventions are tailored to need and delivered in community settings by Specialist/SmokeFree Advisors, including:

· Brief Intervention

· Group delivery/1:1