Breathwork Studio Hull

08/01/2026

What’s better than one Breathwork coach ? Two Breathwork coaches 🙌🏻✨
Excited to be planning something special for you all , with this lovely lady Sanguine Soph .

Watch this space …….✨

06/01/2026

How to support your circulatory, nervous and lymphatic systems after the Christmas break.

Swipe to read ➡️

05/01/2026

✨ Breathe your way back to calm ✨

Your breath is one of the most powerful tools you have to regulate your nervous system.
When life feels overwhelming, intentional breathing techniques can:

🌿 Calm the stress response
🌿 Slow a racing mind
🌿 Reduce anxiety and tension
🌿 Help you feel grounded, safe, and relaxed

By learning how to breathe properly, you can gently shift your body from fight or flight into rest and restore, where healing, clarity, and balance happen 🤍

If you’d like support with this, contact Caz at Breathwork Studio Hull, for 1–1 breathwork coaching and group workshops to help you reconnect with your breath and your body.

💬 Ready to feel calmer from the inside out?
📩 Get in touch with Caz to book your session.

WellbeingHull MindBodyConnection Relaxation HealingThroughBreath

04/01/2026

Overcome fear in 2026, one breath at a time.😮‍💨

Whether it’s flying or everyday anxiety, proven breathing techniques can calm your nervous system and restore confidence.

Contact Caz at Breathwork Studio Hull to book 1-1 coaching or tailored workshops.

03/01/2026

Happy New Year everyone ✨

If you want to overcome a fear this year. Maybe a fear of flying , public speaking , driving or something else , get in touch Breathwork Studio Hull for 1-1 coaching.
Learn techniques to help control fear and stress and improve your confidence and calm.

29/12/2025

Have you tried humming breathing techniques? 🤓

Humming breathwork powerfully calms the nervous system by stimulating the vagus nerve, reducing stress and anxiety, and promoting a state of deep relaxation and inner peace. 💫

Drop me a message to find out how Breathwork could help you 😮‍💨

29/12/2025

A Celestial Farewell to 2025: The Moon Meets the Seven Sisters ✨🌙

As the final hours of 2025 slip away, the sky offers a goodbye older—and far more timeless—than fireworks. On New Year’s Eve, nature stages a quiet cosmic farewell.

High in the winter sky, the glowing Moon drifts strikingly close to the Pleiades, the legendary Seven Sisters. Woven through myth for thousands of years, these stars were said to be lifted into the heavens to shine together forever. Seeing them beside the Moon on the very last night of the year feels like a gentle omen—of continuity, reflection, and wonder carrying forward.

📅 When: Night of December 31, 2025
👀 Where: Follow the bright Moon; just beside it, look for a tiny dipper of blue-white stars
🔭 Tip: Binoculars help the sisters sparkle through the Moon’s glow

A rare alignment. A quiet goodbye.
One last look up before the year turns. 🌌

24/12/2025

Wishing all my lovely clients a very Merry Christmas 🎄 and a happy and healthy New Year ❤️✨🎄🎅🏼

Big love

Caz ❤️

22/12/2025

Your brain isn’t burning out because you’re stressed.
It’s burning out because it never gets to stop.

Overthinking keeps the nervous system half-switched on,
long after the moment has passed.

Adrenaline with no finish line.
Stress without resolution.

The fastest way out of a mental loop
isn’t another thought.

It’s a circuit breaker.

A cold splash.
A long exhale and a hum.
Feet heavy into the earth.
Move your body.
Look around the room and name what’s real.

Clarity starts in the body
before it ever becomes mental. Contact Caz for 1-1 coaching or workshops ✨

✨

mindbody grounding breathwork healingjourney

21/12/2025

Indie is feeling the festive vibes 😹🎅🏼🎄

19/12/2025

Sit up a little taller and take a deep breath.

Roll your shoulders backwards & relax your brow .

Have a great weekend

Big love

Caz ❤️

18/12/2025