Breathwork Studio Hull

Breathwork Studio Hull Breathwork to help with health and wellbeing. Improve your sleep , reduce anxiety and stress.

24/07/2025

Bunged up nose hack . Exhale then pinch your nose, hold your breath and nod for 10 to 15 times. Repeat if needed 👍🏼

23/07/2025

Join me on my next breath workshop on Wednesday 30th July 7-9pm at Tickton farm . DM Breathwork Studio Hull to Book your place 💫

💫 So excited to bring you this new workshop 💫 Hosting with the gorgeous .soundandwellness , come and experience 2 hours ...
22/07/2025

💫 So excited to bring you this new workshop 💫

Hosting with the gorgeous .soundandwellness , come and experience 2 hours of joy, restorative and relaxing Breathwork and sound bathing in the serene setting of Tickton Farm Tipi 🛖

This workshop will give you breathing techniques to help calm your nervous system and restore balance to both body and mind . The beautiful sound bathing offers tranquility and connection through sound vibration , which has hidden health benefits !

💫So come and join Jess and myself on Wednesday 30th July 7-9pm

💫Tickets £25

💫DM to book your place. Spaces are limited, so be quick to avoid disappointment 💫

🌬️ What Happens to One Part of You, Happens to All of YouYour body isn’t just a collection of parts , it’s one intellige...
18/07/2025

🌬️ What Happens to One Part of You, Happens to All of You

Your body isn’t just a collection of parts , it’s one intelligent, deeply connected system.

💡 That tension in your jaw?
It could be echoing from stress stored in your gut.

💡 That tightness in your chest?
Might be your body whispering stories your mind hasn’t yet processed.

💡 An injury in your knee?
Can ripple through your posture, breath, emotions, even your energy.

🧠❤️🦶 Everything that happens to your body, is happening in your whole being, physically, emotionally, energetically.

This is the mind-body connection.
And it’s powerful.

✨ Breathwork is one of the most direct ways to bridge that connection.
With every conscious breath, you:
💫 Activate your nervous system’s ability to self-regulate
💫 Access stored emotions and bring them to the surface
💫 Create space for healing , not just in one area, but across your entire system

Because healing doesn’t happen in isolation.
It happens when you meet yourself fully.

🌀 Start with the breath.
It knows the way home.

🩸✨ How Your Menstrual Cycle Affects Your Breathing ✨🩸Ladies, did you know your breath changes with your cycle? 👀Hormones...
17/07/2025

🩸✨ How Your Menstrual Cycle Affects Your Breathing ✨🩸

Ladies, did you know your breath changes with your cycle? 👀
Hormones like estrogen and progesterone don’t just affect mood, they influence how we breathe, too. 🫁💨

Here’s what happens week by week:

🌀 Follicular Phase (Days 1–14)
🔹 Estrogen rises
🔹 Breathing is smoother and more efficient
🔹 You’re likely to feel more energized and in control of your breath

🔥 Ovulation (Around Day 14)
🔹 Estrogen peaks
🔹 Body temp rises slightly
🔹 Breath rate might increase subtly, but energy is at its peak!

🌊 Luteal Phase (Days 15–28)
🔹 Progesterone increases
🔹 Breathing becomes faster and more shallow
🔹 You might notice more shortness of breath, especially during exercise

🩸 Menstruation (Days 1–5)
🔹 Hormones drop
🔹 Breathing may feel calmer again, but energy might dip

💡 Why it matters:

Understanding these shifts helps you work with your body, not against it. Sync your breathwork, workouts, and rest to your cycle 💫

👃🏽 Pro tip: Nose breathing & diaphragm activation can help calm shallow, rapid breathing, especially in the luteal phase.

✨ Share with a friend who should sync her breath with her cycle!

💫I support clients in transforming their lives , through conscious Breathwork. Unlocking energy, clarity and emotional f...
15/07/2025

💫I support clients in transforming their lives , through conscious Breathwork.
Unlocking energy, clarity and emotional freedom. 💫

Contact me for 1-1 coaching , workshops and corporate events 💫

Find your calm one breath at a time. Contact me for 1-1 coaching , workshops or corporate events Breathwork Studio Hull
15/07/2025

Find your calm one breath at a time.

Contact me for 1-1 coaching , workshops or corporate events Breathwork Studio Hull

Some people say they don’t want to drink before bed, so you don’t have to get up at night to go to the bathroomA cardiol...
13/07/2025

Some people say they don’t want to drink before bed, so you don’t have to get up at night to go to the bathroom

A cardiologist answered why people (especially old people) p*e so much at night.

His answer was: When you stand or sit,
the force of gravity holds water in your lower body.
This is why legs can swell.
When you lie down, your lower body seeks balance with the kidneys.
So the kidneys remove the water along with the trash because then it’s easier.
Water is essential to remove waste from your body.

When is the best time to drink water. His answer:

Drinking water at well defined times maximizes efficiency in the body.

- 2 glasses of water right after waking up activates internal organs.

- 1 glass of water 30 minutes before each meal improves digestion.

- 1 glass of water before taking a bath (or shower) lowers blood pressure.

- 1 glass of water before going to bed, prevents stroke or heart attack.

Drink water before bed, avoid leg cramps during the night.

Your leg muscles, when you have cramps, are particularly seeking water and moisture.

So keep drinking 😉

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Kingston Upon Hull

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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