Breathwork Studio Hull

15/04/2026

14/04/2026

Do you feel like this?

• Your chest feels tight or restricted
• You catch yourself holding your breath
• You feel anxious but don’t know why
• Your shoulders are always tense
• You can’t fully switch off

You’re not broken… your body might just be stuck in stress mode.

And your breath is often the first place that shows up.

When we slow the breath down, we send a signal to the body that it’s safe.

Sometimes the smallest shift can make the biggest difference.

Take a slow breath in through your nose…
and a long, gentle exhale out.

Start there 🤍

Where do you notice tension in your body?

DM Caz to book 1-1 coaching and workshops ✨

wellnessjourney selfregulation mindbody

13/04/2026

A client came in feeling overwhelmed… like they couldn’t switch their mind off.

Constant thoughts. Shallow breathing. That tight feeling in the chest that just wouldn’t go away.

We didn’t try to fix anything.

We just slowed things down… and came back to the breath.

Gently breathing in through the nose, and out slowly… giving the body space to settle.

After a few minutes, everything softened.

Their shoulders dropped. Their breath deepened. Their whole system started to calm.

Sometimes it’s not about doing more.

It’s about remembering how to breathe 🤍

Where do you feel your breath right now?
DM Caz Breathwork Studio Hull to book 1-1 coaching or workshops ✨

wellbeing selfregulation holistichealing

12/04/2026

Humming for sinus relief 🌿

A simple, accessible breath practice you can return to anytime your system feels congested or heavy.

Begin by softening the body
Gently close the mouth
Inhale through the nose
Exhale with a low, steady hum

Let the sound be subtle, more of a vibration than a noise.

This practice can support:
• Natural sinus drainage
• Increased nitric oxide production
• Easier, more fluid nasal breathing
• A downshift into the parasympathetic state

Try for 3–5 minutes and stay curious about the sensation, especially around the nose, face, and skull.

Less effort, more awareness.

This is less about “doing” and more about allowing the body to respond.

A small practice, but often a powerful one.

DM me for 1-1 coaching and workshops ✨

11/04/2026

Raw Milk 🥛✨ Health boost or not ?

🌿 Why I love it:
• Contains natural enzymes
• May include beneficial bacteria (like those in yogurt & kefir)
• Slightly higher levels of some vitamins
• Rich, fresh taste

What are your thoughts 💭?

Would you drink raw milk? Answers below ⬇️

10/04/2026

Hey 👋🏼

Swipe to relax 😌

09/04/2026

I believe everyone deserves to feel grounded, calm and connected in their own body. 😌

I guide people through breathwork that quiets the mind and releases tension stored in the nervous system.✨

I offer 1:1 sessions and group classes for anyone ready to breathe. DM me ✨

09/04/2026

Could supporting your nervous system help protect your memory?

New research* is exploring how stimulating the vagus nerve may support brain health — particularly a region linked to memory, focus, and stress regulation, and one of the first areas affected in Alzheimer’s disease.

The vagus nerve is central to the body’s “rest and digest” response, helping shift us out of stress and into repair.

In Bowen Therapy, this principle is foundational.

A specific vagus nerve procedure, along with all Bowen moves, aims to calm the sympathetic nervous system and support parasympathetic balance — creating the conditions for the body to reset.

As science continues to explore these connections — including their potential role in conditions like Alzheimer’s — it’s a powerful reminder:

Supporting the nervous system supports the whole person.

* Elizabeth Riley, Lecturer in Psychology, Cornell University

08/04/2026

✨ 10 Breathing Hacks for Every Mood ✨

Your breath is one of the most powerful tools you have, and it’s always with you.

Whether you’re feeling overwhelmed, anxious, tired or stuck in your thoughts, there’s a simple breathing technique to bring you back to balance 🌿

💭 Overwhelmed → Box Breath
💭 Anxious → 4-4-8 Breath
💭 Distracted → Alternate Nostril Breathing
💭 Angry → Bee Breath
💭 Tired → Breath of Fire
💭 Sad → Infinity Breath
💭 Insomnia → 4-8-8 Breath
💭 Pain → 7-11 Breath
💭 Overthinking → Coherent Breathing

✨ Small shifts in your breath can create powerful changes in your body and mind.

Save this for when you need a reset 🤍
DM Caz Breathwork Studio Hull to book 1-1 coaching

02/04/2026

Signing off for Easter 🐣

Have a wonderful break ✨

01/04/2026

Did you know Breathwork can be used to raise your energy too?

Get in touch for 1-1 coaching and workshops✨

31/03/2026

Did you know your breathing changes when you experience stress, anxiety, grief, anger, fear or any other emotion.

So if you have that feeling of a long time, guess what …… your breathing adjusts. You might hold your breath through fear, breathe fast and shallow with stress and anxiety, sigh a lot , your chest and throat might feel tight or your feel like you can’t take a deep breath.

If you want to feel better , breathing better will help.

Get in touch Breathwork Studio Hull for 1-1 coaching and workshops ✨