Breathwork Studio Hull

29/05/2026

28/05/2026

How the body holds, what the mind can’t ✨

27/05/2026

Sometimes what the mind can’t process the body stores

26/05/2026

Why would you need a breath coach or come to a breath workshop 🤷🏼‍♀️

Sounds a bit weird , as you know how to breathe, right ?

Well, lots of people actually have dysfunctional breathing patterns caused by stress, trauma, exercise, illness or other factors. Thing is , you just don’t know it 😉

I assess people’s breathing and can work out what techniques they need to practice to get back on track and improve their health and performance. Simple .

Drop me a DM to book an appointment or workshop ✨

22/05/2026

Had a busy week with 1-1 coaching , but in other news , I’ve started reading a new book about sleep and it’s AMAZING ! Took a trip to Little Switzerland for some fresh air, and ended up in the jungle gym. Held a gorgeous breath workshop at Pause Yoga Studio. Had my first meal in 3 days , after a water fasting. It’s been a good week. Happy weekend ✨😘

20/05/2026

Tired of feeling tired? 🥱
Struggling to focus or low on energy? 🫩

✨ Discover the power of your breath! ✨
Join our practical breath workshop and learn simple techniques to:
💨 Lift your energy
🧠 Banish brain fog
😌 Feel calm, sharp, and recharged

📅 Sunday 7th June | 12-1PM
📍 The Pause Yoga Studio, Hull
💷 £15

DM Caz at Breathwork Studio Hull to secure your spot!

Your energy reset starts with just a few mindful breaths. 🌿

19/05/2026

Come breathe with me . Contact Caz Breathwork Studio Hull for 1-1 coaching and workshops

18/05/2026

Do you feel like this?

• Your chest feels tight or restricted
• You catch yourself holding your breath
• You feel anxious but don’t know why
• Your shoulders are always tense
• You can’t fully switch off

You’re not broken… your body might just be stuck in stress mode.

And your breath is often the first place that shows up.

When we slow the breath down, we send a signal to the body that it’s safe.

Sometimes the smallest shift can make the biggest difference.

Take a slow breath in through your nose…
and a long, gentle exhale out.

Start there 🤍

Where do you notice tension in your body?

DM Caz to book 1-1 coaching and workshops ✨

wellnessjourney selfregulation mindbody

17/05/2026

Thankyou to all the gorgeous souls who joined me today for a beautiful breath workshop 🙌🏻✨

Loved sharing this morning with you all ❤️🦋

16/05/2026

Your wedding day should feel magical, not overwhelming. 🤍

That’s why I’ve created a new Breathwork Package for Anxious Brides, designed to support you in the weeks leading up to your wedding and on the day itself.

This package includes:

✨ Breathwork sessions before the wedding to help reduce anxiety, calm overthinking, improve sleep, and regulate your nervous system

✨ Tools and techniques you can use anytime nerves kick in

✨ A short calming Zoom session on your wedding morning to help you feel grounded, centred, and emotionally present before the celebrations begin

Perfect for brides who are feeling:
• overwhelmed by planning
• anxious about the attention
• emotionally drained
• stressed or overstimulated
• worried they won’t fully enjoy the day

Imagine arriving at your wedding feeling calm, connected, and able to truly take it all in. 💍

Your breath can change everything.

DM for package details or to book your bridal support sessions 💌 Breathwork Studio Hull