Kingston Nutrition

12/01/2026

✨ Hello & a little introduction… ✨

If we haven’t met yet, I’m Laura 👋
I’m the owner of Kingston Nutrition, and like many people, my journey didn’t start because everything was perfect — it started because I wanted to feel better.

I found the nutrition club at a time when I was tired of feeling low on energy, frustrated with my weight, and fed up with quick fixes that never lasted. What I discovered wasn’t just nutrition… it was support, accountability, education and a community that genuinely cares.

💚 So what is Kingston Nutrition?
We’re a friendly, welcoming club that helps people:
✔️ Lose weight sustainably
✔️ Increase energy levels
✔️ Improve sleep and focus
✔️ Feel healthier, happier and more confident
✔️ Build better habits — without restriction or judgement

No extremes. No pressure. Just simple, sustainable changes that fit real life.

✨ What’s a FREE Wellness Evaluation?
It’s a relaxed, no-obligation chat where we:
🔹 Look at your current nutrition & lifestyle
🔹 Discuss your goals (weight, energy, health, performance)
🔹 Identify what might be holding you back
🔹 Create a personalised plan to support you

There’s no hard sell — just honest advice and support so you can decide what feels right.

If you’ve been thinking “I need to do something for me”… this could be your sign 💫

📩 Pop me a message or comment WELLNESS below and I’ll be happy to book you in.

You don’t have to do it alone — I’ve got you 💚

10/01/2026

✨ What a brilliant start to the year ✨

This week has been a reminder of why we do what we do. Our members are showing up, putting themselves first and truly prioritising their health – and it’s amazing to see.

From losing weight, sleeping better, and having more energy, to simply feeling healthier, happier and more in control – real goals, real commitment, real progress.

There’s something powerful about deciding this is my time 💚

If you’ve got health goals of your own – whether it’s more energy, better habits, weight changes or just feeling more like you again – we’d love to help support you on that journey.

Drop us a message or pop in for a chat. Your best year yet can start right now ✨💪

03/01/2026

Who doesn’t love a review straight after Christmas?!
No fear here!
Results are still happening for Sarah! Dropped more body fat, another year off her metabolic age plus a few more CM’s!

Feeling great and in control. Had a wonderful Christmas and enjoyed lovely food and drink but straight back on plan and feeling amazing!

Well done Sarah!

💚💚💚

02/01/2026

💛 Brightening serum with high concentration of niacinamide that:
✔ lightens and evens out complexion
✔ Reduces the signs of aging
✔ strengthens the skin barrier
✔ restores the natural shine

An absolute essential to your daily skin care routine!

If you’d like to know more about our Korean Skincare products drop a 💚 in the comments. We’d love to brighten your January as well as your complexion!

01/01/2026

✨ Happy New Year from Kingston Nutrition ✨

A new year, a clean slate, and another chance to look after you. 💚

As we step into 2026, let’s leave behind the pressure, the guilt, and the idea that we have to be perfect to make progress. Real life is busy — and real results come from small, consistent habits done with kindness to yourself.

This year is about feeling stronger, more energised, more confident, and more in tune with your body — whatever that looks like for you.

Here’s to health, happiness, balance, and showing up for yourself in a way that feels good. 🥂💚

Happy New Year ✨

30/12/2025

✨ 2026 loading… ✨

What would you like to do differently next year?

More energy.
More confidence.
Better habits — not perfection.

Less “I’ll start Monday”
Less running on empty
Less putting yourself last.

You don’t need a full life overhaul.
You need the right support and a simple plan that actually fits your life.

At Kingston Nutrition, we help you feel better from the inside out — step by step, judgement-free 💚

👉 Free wellness evaluations now open
If 2026 is the year you choose you, message me “2026” to book or drop a 💚 below.

Let’s start strong — not stressed. ✨

28/12/2025

Monday skippers wear big knickers!

Get back to club tomorrow. Don’t leave it a few days - get right back on it.

We will be there 6:30-11:00.

See you for breakfast!

💚💚💚

27/12/2025

🎄 Overindulged on Christmas Day? Here’s what to do next… 🎄

First things first — one day does not undo your progress. Christmas is meant to be enjoyed.

The best thing you can do the day after is resume, not restrict.

✅ Hydrate well – water first thing and sip through the day
✅ Have a proper breakfast – protein + fibre to steady energy and cravings
✅ Move gently – a walk, fresh air, light stretch (no punishment workouts)
✅ Eat normally – balanced meals, whole foods, back to your usual structure
✅ Let go of the guilt – it’s unnecessary and unhelpful.

Remember: there are 35 meals in a week.
A few festive ones won’t derail results — consistency always wins 💪

💚 If you’d like a little extra support, Kingston Nutrition offers FREE wellness evaluations — a relaxed, no-pressure chat to look at nutrition, energy, habits and goals, and help you create a simple plan that fits real life (including Christmas!).

📩 Message me to book your free wellness evaluation or pop into the club.

Enjoy Christmas, enjoy your food, and keep moving forward. I don’t fear the scales anymore. I enjoy myself and get back on it because I know how!

💚💚💚

25/12/2025

Merry Christmas to all our club members past and present and all our followers.

However you are spending your day we hope it makes you happy!

💚💚💚

22/12/2025

🎁 Day 22 of Wellness Advent 🎁

The last days of the year are the perfect time to invest in yourself. Visit Kingston Nutrition for a free wellness evaluation and step into 2026 feeling your absolute best!

We’ve new starters join us this week, we’ve reviews booked in right up to Christmas Eve and although we are closed for 2 days (Christmas Day and Boxing Day) we are open between Christmas and New Year and have a couple of spaces in the diary for evaluations.

21/12/2025