Kingston Nutrition

Kingston Nutrition Our mission is to help 10,000 people in our local community be happier and healthier 💚🔥

🌿 Welcome to Kingston Nutrition! 🌿A big hello to all our new followers — I’m Laura, a Wellness Coach and proud owner of ...
25/07/2025

🌿 Welcome to Kingston Nutrition! 🌿

A big hello to all our new followers — I’m Laura, a Wellness Coach and proud owner of Kingston Nutrition, a members-only nutrition club in the heart of Hull.

At our club, we’re passionate about helping people become the happiest, healthiest versions of themselves. Whether your goals are body shape change, energy improvement, better nutrition, fitness support or simply feeling good in your clothes again — we’re here to support you every step of the way.

💚 We offer free wellness evaluations to help you understand your body better
💚 You’ll get personalised coaching, healthy breakfast options, and a supportive community
💚 Most importantly — you’ll never be on your own in your journey

But that’s not all…

✨ For those of you who love wellness, enjoy uplifting others and want to promote a healthy lifestyle, there’s also a business opportunity here.
Whether you’re looking for a flexible side hustle, a way to earn extra monthly income, or even build something bigger — we can help you get started. No experience needed, just the willingness to learn, grow and be part of something positive.

📔 Our diary is now open for next week and we’ve 3 spaces available.
Whether you’re ready to start your wellness journey or curious about helping others and earning an income — let’s chat! Remember, we are child friendly and have space for them to play.

📩 Drop us a message to book your FREE wellness evaluation or to find out more about becoming a Wellness Coach with us.

Let’s do something amazing together 💪💫

It was my absolute pleasure to carry out Emma’s 8th review today.Came to us in our opening week in November wanting to l...
24/07/2025

It was my absolute pleasure to carry out Emma’s 8th review today.

Came to us in our opening week in November wanting to lose weight and improve her general health.

Emma has osteoarthritis, is in a lot of pain and due to this had her outlet of long distance running taken away from her.

Holidays have been enjoyed, the odd Pudding and Co has been enjoyed and life has been lived over the past 8 months.

But with small consistent changes in her nutrition and hydration HUGE health benefits have been achieved.

This review is a cracker as the improvements since just her last review are huge!

Emma is a double clubber now, also enjoying 2 sessions of Fit Club per week. She can do this because she’s fitter and healthier than she’s been in YEARS!!

I just want to point out that weight wise she’s 900g heavier this review. And this is why we don’t chase the daily weight on the scales.

✨ Here’s a few highlights ✨

Body fat is down a whopping 7.7% total 🔥
Muscle mass is up 2.3kg since last review 💪🏻
Metabolic age is down 20 years!! 💚🔥💚
(Another 8 years since last review)

Woohoo well done Emma, super proud of your results and how you support everyone else in club too (personal chef to a few!!)

💚🔥💪🏻

✨ Choose-Day Results Are In! ✨Just look at some of this morning’s amazing results from our members at Kingston Nutrition...
22/07/2025

✨ Choose-Day Results Are In! ✨
Just look at some of this morning’s amazing results from our members at Kingston Nutrition 💪🌱

📍 Our door is open, the summer holidays are in full swing, and now is the perfect time to focus on your health and happiness.

👨‍👩‍👧 We’re a child-friendly, non-judgemental, members-only nutrition club in the heart of Hull — helping one person at a time become the best version of themselves.

🥗 Whether you’re looking to shift some weight, gain more energy, or simply learn how to fuel your body better, we’re here for you.

✅ Free wellness evaluations available
✅ 3 spaces left this week
✅ Bookings now open for next week

💬 Message us for a no-obligation chat about your goals — we’d love to help!

Woohoo Judith’s 6 review in club this morning 🥰She rocked up saying “I don’t think these 10 visits have gone as well”If ...
21/07/2025

Woohoo Judith’s 6 review in club this morning 🥰

She rocked up saying “I don’t think these 10 visits have gone as well”

If these are her “off it” results, I’d hate to see her “on it” 💪🏻🔥💚

Absolutely incredible results. Look at that body fat percentage loss - 10.5% 🔥🔥🔥

Visceral fat down 3 litres 🔥🔥🔥

Well into the healthy hydration range now.

Also the lowest metabolic age possible on our scales!

Committed, signs up to 30 visits at a time, loves club and everything it stands for and we absolutely adore you Judy. Thank you for choosing us!

Well done! So proud.

This is a personal journey and we respect that 🥰

💚💚💚

Shout out to my newest followers! Excited to have you here!Will Sims, Martin Shaw, Jacky Allen, Peter Stork, Kenneth Daw...
18/07/2025

Shout out to my newest followers! Excited to have you here!

Will Sims, Martin Shaw, Jacky Allen, Peter Stork, Kenneth Dawson, Sue Proctor, Kerry Jayne Smith, Heather Aat Kings, Tank Richardson, Sue Hall, Angela Anderson, Leanne Alexander, Coran Horrigan, Pete Bottomley

This morning we celebrated the amazing Vicky’s 100th visit! Our most recent centurion in club.I had to double check my f...
18/07/2025

This morning we celebrated the amazing Vicky’s 100th visit!
Our most recent centurion in club.

I had to double check my figures because I just couldn’t believe it!

Body weight down by 23.5 kg!!!
That’s a whopping 51 fat lumps!

You can see the rest of the results on the board. They are life changing.

I’m so grateful to Vicky for sticking with us and for giving it her all. Always happy to help in club too whether that’s covering club, topping up the water or supporting our fellow clubbers. Vicky is there!

You should have seen her face when I offered her a raspberry wizzy tea at her evaluation… now she can’t live with out it 😉😂

A changed woman, she really is. One Witt purpose, confidence, a genuine smile and the happiest she has been in her own skin for a looooong time.

Well done Vicky!!

💚💚💚

Woohooo another amazing review for Sophie! 70 visits - Queen of consistency, loving club, and enjoying her clothes again...
17/07/2025

Woohooo another amazing review for Sophie!

70 visits - Queen of consistency, loving club, and enjoying her clothes again! This is what it’s all about!

Body weight ⬇️ 12.4 kg 💚🔥
Body fat ⬇️ 9.5% 🔥🔥
Body water ⬆️ 5.9% 💦
Muscle mass ⬆️ 500g since last review, this is just building now. 💪🏻💪🏻
CM’s lost ⬇️ 73cm 📏
Metabolic age ⬇️ 20 years 🔥 🔥
visceral fat ⬇️ 3 litres - now in the excellent category!!

These results are incredible. Small consistent lifestyle changes really do add up to huge things! Sophie is feeling so much more positive and confident.

Well done Sophie!

💚💚💚

Fabulous 1st review for Sheila! And she’s off…. Think we’re going to struggle to keep up with her! Venturing up and down...
16/07/2025

Fabulous 1st review for Sheila!

And she’s off…. Think we’re going to struggle to keep up with her! Venturing up and down the country, kayaking, camping… full of beans!

Dropping body weight, body fat, visceral fat and metabolic YEARS!!

Has maintained her lean muscle, increased her water and shrunk 19.5cm!

All in a month’s work.

Well done Sheila! This is fabulous! Let’s see what the next review brings

💚💚💚

Are You Keeping an Eye on Your Body Fat?We often talk about body fat, but did you know there are two types that impact y...
16/07/2025

Are You Keeping an Eye on Your Body Fat?

We often talk about body fat, but did you know there are two types that impact your health?

✅ Subcutaneous Fat – The fat just under your skin, which is natural and necessary in moderation.
⚠️ Visceral Fat – The fat around your organs, which can increase the risk of serious health issues like heart disease and diabetes. Too much of this stuff can be life threatening.

Keeping track of both is essential for overall wellness! That’s why we’re offering FREE Wellness Evaluations & Body Scans at Kingston Nutrition to help you understand your body better.

Book your free scan today and take control of your health!

Good afternoon 💚Quick question:Which one do you struggle with most? 1. Low energy 2. Cravings 3. Weight changes 4. Skipp...
14/07/2025

Good afternoon 💚

Quick question:
Which one do you struggle with most?

1. Low energy
2. Cravings
3. Weight changes
4. Skipping meals

We help people tackle these every day with personalised nutrition and support.

Comment your number below—and we’ll share a quick tip to help you!

✨ Monday Mindset ✨New Monday.New Mindset.New Results. 💪Every single week is a new chance to level up — not just physical...
14/07/2025

✨ Monday Mindset ✨

New Monday.
New Mindset.
New Results. 💪

Every single week is a new chance to level up — not just physically, but mentally too.

I’ve learned that real change doesn’t happen by chance… it happens by choice. And today, I’m choosing me. Choosing to fuel my body right, move with purpose, and stay focused on my goals.

It’s not always easy — but when you shift your mindset from “I have to” ➡️ to “I get to,” everything changes.

Whatever your goals are — weight, energy, confidence, strength — you CAN get there. One decision, one day at a time.

Drop a 💚 if you’re ready to make this week count! And if you need support, accountability, or just someone cheering you on — I’m here 🙌

Address

Kingston Upon Hull

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
Saturday 7:30am - 11am

Telephone

+447792958954

Website

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