21/12/2024
I understand that when someone is already cooking Christmas dinner for 12 people, the last thing they want is to prepare an additional meal. Autistic individuals are often labelled as picky eaters, as if they are just being awkward or difficult. However, this is often due to sensory issues. Autistic individuals have "safe foods" – foods that they know will be okay in terms of texture, colour, and taste. A chicken nugget from one brand might look the same as another, but if the texture is slightly different, it can be an issue.
The environment in which the meal takes place can also be a significant factor. Autistic adults may force themselves to eat in front of others, but many find it uncomfortable.
It's also important to note that many Autistic children and adults suffer from intestinal issues, so they know which foods will upset them and which won’t.
It may seem like an Autistic person is making a mountain out of a molehill, but it isn't too much to ask to check with an Autistic guest about what foods are okay for them. People tend to be more accommodating with children, but just because adults have learned to mask and try not to upset others doesn't mean the experience of a meal won't be very challenging.
I always encourage my clients to speak up and state their requirements ahead of time, especially if they are visiting family and are out of their usual routine and environment. This will just make for a much more enjoyable Christmas family meal.
