13/01/2026
Cold and flu season has a habit of showing up just as routines start to settle. Less sunlight, disrupted sleep, higher stress and busy environments all put extra pressure on your immune system — making it easier to get knocked off track.
Supporting your immunity doesn’t mean you’ll never get ill, but it can help your body respond better, recover faster, and avoid being completely flattened when something’s going around. Turkey Tail mushroom is one of nature’s most powerful immune supporters, helping strengthen your body’s natural defences through gut and immune support.
If you’re building healthier habits this year, staying well is part of staying consistent. A little support now can make a big difference to how smoothly you move through winter.