Tina Brown Hypnotherapist

01/06/2022

Here is your calendar for Joyful June😀

04/05/2022

May 4th be with you

02/04/2022

So here we are, a quarter of the year in, it's Active April.

Hasn't it flown by so far?

I guess it does when you're having fun.

If you're thinking no it's not because you are having fun and it's due to overwhelming every day life not having enough time in the day then maybe this active calendar can help you figure out how would you like to change this.

As it also stress awareness month this is a great time to think about what or who is adding extra pressure on you that could be increasing unwanted thoughts and feelings.

If you would like help furthermore, DM me to see how I can help you on a personal 1-1.

Please don't suffer - RECOVER

20/03/2022

How are you feeling today?

08/03/2022

05/03/2022

01/03/2022

Welcome to March - my favourite month of the year!

You maybe thinking why?

Well, firstly because this is the month when I was born - a spring baby.

Secondly, all the seeds that have been planted recently have started to grow into beautiful things.

Seeds can grow into beautiful flowers, beautiful caterpillars into butterflies, beautiful sunrise and sunsets with the beautiful birds singing to us!

When we notice these beautiful moments we are living in the present - not the future not the past.

Being mindful of how we think and feel at this present moment in time can help - we don't have fear of the future causing anxiety or regretting the past causing depression.

Live in the NOW to live YOUR best year yet!

What seeds do you want to plant?

Please check in with the March Mindful calendar for the next 31 days or DM me for more information.

Please don't suffer - RECOVER

14/02/2022

Self love, feeling great on the inside, looking fabulous on the outside. Giving compliments, being kind to others and having gratitude. With every small action each day you will be amazed how much you will receive - just like a boomerang. ♥️♥️♥️

01/01/2022

Do you have a new years resolution to be happier in 2022?

Sometimes it's the little things that help us along the way to feel good.

Here are a few ideas for you!😀

01/01/2022

Happy New Year to YOU. Wishing you a fabulous 2022. My focus this year is to help you be the best version of yourself. I have a tailored SOLUTION for YOUR needs. What do you want help with today?