Aspen Morgan Counselling & Wellbeing

25/11/2025

I received the loveliest email this week from an online client Ive recently been supporting through the Growth Company. She wanted to leave it as a Google review but wasn't quite sure how...I do wish reviewing was easier! Hopefully 'website Paul' from Practice Launch - my absolute go-to for all things webby - can help make that happen soon. Watch this space 😊

In the meantime, she gave me permission to share her kind words:

"I just want to say a big thank you, Joanne, for all your help and support that you have given me. Helping me to overcome obstacles to achieve my goals.
I don't find it easy to talk about myself, but you were so approachable and have shown me how to manage my anxiety; and you could relate to how I was feeling.
You enabled me to explore my thoughts and feelings and come out of my comfort zone. I am now exploring new things and have secured a new job, which I never imagined I would. Many thanks, 'M'."

I don't always get to see the results my clients go on to achieve once they feel ready to end counselling, so receiving feedback like this truly means a lot. It gives me a precious glimpse into their future and reminds me why I do what I do.
For me, job satisfaction comes from knowing I can offer tools that help people navigate life's challenges not just today, but long after our sessions have ended. Counselling isn't only about the 'now', it's about future-proofing, building resilience, and empowering clients to move through life with greater confidence and clarity.

Here's to Growth, courage and new chapters ❤️

11/11/2025

05/07/2025

If you're experiencing the perimenopause or menopause, or you know someone who could benefit from some support through this transitional phase of a woman's life, please read on.

This is a blog about the menopause that I've written for my website www.aspenmorgam.co.uk

For information regarding counselling support and a free 15 minute consultation please contact Jo on 07303 054090.

I offer face to face counselling at my therapy room in Hull City Centre or remote online counselling.

How Person-Centred Counselling can support with transitioning through Perimenopause and Menopause Perimenopause and Menopause are natural phases in a woman’s life bring significant hormonal changes, but they also come with emotional and psychological shifts that can feel overwhelming. Many women e...

20/06/2025

Enjoy the beautiful weather and use the advice below to stay safe when the temperature rises ☀️

11/06/2025

In between clients and I'm enjoying a cuppa and a really interesting article in Therapy Today which celebrates singlehood, and the rise of staying solo by choice in a world obsessed with coupling.
When I was single with a small child it was the first time in my adult life that I actually enjoyed being on my own. Not at first, that came as a shock; but a gradual build of self reliance and spending quality time of my own choosing, with my child, my friends and my family saw me relish the single life. However I still felt the want of having a partner, and eventually after 3 years of singledom he came into my life.
I do recall thinking "he's taking up a lot of room in my house, I'm not sure if I'm going to get used to this", but after 12 years together we're still going strong, and I got used to his presence in my home (which is now our home).
What I had never contemplated was actually remaining single and being happy, living a life of solo positivity. I feel like my goal was always to be part of a pair.
I found this read really refreshing, a new take on a fulfilling life that I've never thought could be a satisfying option, and I guess for many it might not be a preference, but for the new rise of single and satisfied it appears to be a positive step forward for modern day living. Post covid cultural change, changes in dating habits (an avoidance of digital dating apps as suggested in the article) or the growth of financial independence for some, resulting in remaining single being a realistic choice? Whatever the reason, I love that society is beginning to accept the rise of the single life without expectation, without compromise and giving a voice to single people who refuse to be seen as the lonely spinster or bachelor, who are out there, with the time to indulge their passions and thoroughly enjoying themselves!

08/06/2025

🌿 Loneliness Awareness Week | June 10–16, 2025 🌿

At Aspen Morgan Counselling, we understand that loneliness isn’t just about being alone — it’s about feeling unseen, unheard, or disconnected even in a crowd.

💬 This Loneliness Awareness Week, we want you to know: you are not alone in feeling lonely.

Through Person-Centred Therapy, we offer a warm, non-judgemental space where you can talk openly, be truly heard, and begin to reconnect — with yourself and with others. This approach puts you at the heart of the healing process, empowering you to explore your thoughts and feelings at your own pace, in your own words.

Whether you're feeling isolated, struggling with change, or just need someone to really listen — we're here for you.

🌱 It’s okay to reach out. Talking is the first step toward feeling less alone.

📞 Ring 07303 054090 or visit www.aspenmorgan.co.uk to book a free consultation.

Let’s start the conversation. You matter.

Jo, a registered counsellor in Hull ,offers therapy and counselling for adults. Face to Face & Online Book your free consultation!

26/05/2025

After a busy week supporting others, I took some time to support myself with a beautiful sound immersion at Waterside Wellbeing Barton yesterday evening.

It was the perfect act of self-care—easing away physical tension and leaving me feeling deeply relaxed, yet recharged for the week ahead.

A heartfelt thank you to Vikki and Stuart for creating such a peaceful, healing space. It was just what I needed and a gentle reminder of how important it is to pause and refill our own cup.

21/05/2025

A huge thank you to Hopen Minds for hosting such an informative and powerful mental health conference today at Middleton Hall, Hull University. It was a privilege to attend and be part of such an impactful event.

Special thanks to Alison Armstrong for her insightful presentation on substance use and suicide—such important topics handled with clarity and compassion. Victoria English shared her personal journey with Dyspraxia and offered a valuable perspective on neurodiversity and mental health. Mick Cooper delivered a thought-provoking talk on The Power of Relational Depth and Connection, reminding us of the true heart of therapeutic work.

Simon Lee Maryan left us speechless with his incredible story of resilience—sharing how his experiences, including being kidnapped three times, shaped his mental health journey. What a powerful testament to human strength.

And the most moving part of the day was hearing from Nigel Johnston, who spoke with such courage and grace about the devastating loss of his son to addiction. His words, filled with raw emotion and truth, brought the entire theatre to absolute silence—you could hear a pin drop. I was in complete awe.

It was a wonderful day spent learning, reflecting, and reconnecting with counselling colleagues and friends—especially lovely to get the old college crowd back together! I’m already looking forward to next year’s conference.

13/05/2025

Mental Health Awareness Week 12th - 18th May 2025
From all of us at Aspen Morgan Counselling

This Mental Health Awareness Week, we stand with individuals, families, and communities to shine a light on the importance of mental well-being.

At Aspen Morgan Counselling, we believe that mental health is just as vital as physical health. Whether you're navigating stress, anxiety, loss, or life transitions, support is here — and you are not alone.

Let this week be a reminder that seeking help is a strength, not a weakness. Together, let’s continue breaking the stigma and building a future where everyone feels safe to speak up and reach out.

If you or someone you know is struggling, we’re here to listen.