http://www.strongforlife.co.uk/

Strong For Life, Unit F3, Chamberlain Business Centre, Chamberlain Road, Kingston upon Hull (2026)

14/01/2026

If you’re struggling to get back into a regular exercise routine, this one’s for you.

After a break from exercise which is the case for many during the Christmas period, it can be a challenge to get back into the swing of things.

This is quite common, but here’s the thing..

Motivation is something we need to take responsibility for creating ourselves.

It doesn’t just come naturally to so many when it comes to exercise.

A big mistake that so many still make is waiting for motivation to come along before deciding to take action.

But those who build habits and ultimately progress towards their goals are the people who take action despite low levels of motivation.

Successful people know that taking action when they least feel like it feels uncomfortable in the moment..

But they know that doing this builds discipline, motivation and consistency.

I’ve posted about this before but it’s a great time to share this message again as I know a few people who haven’t yet returned to the gym this year.

Now is the time to get back to it!

Or if you have been thinking about starting and are procrastinating, take that first step as soon as possible.

If you need help in the gym with knowing what to do and how to do it, I’m here to help.

Most gyms focus on providing access, or maybe even group sessions..

Here at Strong For Life we specialise in 1-to-1 coaching.

Working specifically with individuals to overcome their personal health and fitness challenges and achieve life-changing results.

Send over a DM if you are ready to commit to succeeding in the long term 👊

📸

07/01/2026

Reposting this because it’s easy to forget where things started.

There was a time when I had no direction, no self-belief, and no real structure to my life. Alcohol became a way to cope rather than a solution.

I didn’t change everything overnight.
I didn’t suddenly become disciplined or confident.

What changed was taking responsibility, one decision at a time, and sticking with it when it felt uncomfortable.

Building Strong For Life wasn’t about proving anything.
It was about turning my own experience into something that helps other people improve their quality of life.

If you’re earlier in your journey, this is your reminder that progress rarely looks dramatic at the start.
It looks like showing up and staying consistent longer than you think you can.

Investing in myself opened the door to where we are today.
Without that decision, Strong For Life wouldn’t exist.

05/01/2026

One of the traits that helped me most when I was competing in weightlifting was conscientiousness.

Being organised.
Disciplined.
Detail-oriented.
Willing to do the work consistently.

Those qualities helped me train hard, stick to a plan, and improve over time.

But they also came with a downside.

I became overly rigid with training and nutrition.
I struggled when sessions didn’t go to plan.
I found it hard to be flexible when life got in the way.

The same trait that drove progress also increased pressure.

It’s something I see a lot in driven people I work with now.

High standards.
All-or-nothing thinking.
Guilt when a session is missed or nutrition isn’t “perfect”.

Over time, that often leads to overwhelm.
Burnout.
And eventually.. inconsistency.

Not because people don’t care.
But because the approach becomes unsustainable.

These days, I still value conscientiousness.
But I value adaptability just as much.

Learning when to push.
When to adjust.
And when “good enough” is exactly what’s needed to keep momentum.

Long-term progress isn’t built on perfection.
It’s built on consistency, perspective, and a plan that can flex around real life.

Where have high standards helped you, and where have they held you back?

03/01/2026

Over the years, I’ve lost count of how many people I’ve spoken to who joined a gym with good intentions.

Some went a lot in the first few weeks.

Some barely went at all.

Most started with genuine hope.

And I don’t say that with judgement.

I understand why.

Joining feels like progress.

It feels like taking control.

But access on its own rarely changes behaviour long term.

What I’ve seen, time and time again is that progress only starts when people are willing to take responsibility.

To lean into a bit of discomfort.

To act on the things that actually move the needle, even when motivation dips.

That’s where coaching comes in.

And it’s not for everyone.

It’s for people who are ready to be coached.

To be accountable.

To stay consistent through challenge, not just the easy weeks.

A gym can be a useful tool.

But tools don’t create results on their own.

That’s the difference coaching makes.

01/01/2026

Two months ago I shared Eve’s progress..

Since then, she hasn’t slowed down..

She’s built more strength..

More confidence..

And recently stepped into her first ever gym photoshoot.

This didn’t come from chasing perfection..

It came from consistency, trust in the process, and showing up even when life was busy..

This is what long-term coaching looks like..

Progress that continues quietly, steadily, and with confidence.

Proud of you, Eve and looking forward to continued personal development in 2026! 💪

31/12/2025

Coaching works best for a specific type of person..

Not people looking for quick fixes..

Not people waiting to feel motivated..

Not people hoping life will slow down first..

It works best for people who are busy, capable, and aware that their health needs attention..

People who want structure..

People who value consistency..

People who want progress that fits real life..

And yes, people who are willing to take responsibility..

Responsibility for showing up..

Responsibility for the basics..

Responsibility for their part of the process..

That doesn’t mean doing it alone..

It means being coachable..

It means being honest..

It means committing even when things aren’t perfect.

That’s who we help at Strong For Life..

And that’s why the results last 💪

28/12/2025

A few days at the end of the month doesn’t erase a year of effort..

A quieter week doesn’t undo consistency..

Enjoying Christmas doesn’t mean you’ve gone backwards..

What matters now isn’t fixing anything..

It’s not panicking..

It’s not promising a massive reset..

It’s simply carrying things forward..

Get a session in if it feels right..

Move your body..

Get outside..

Sleep well where you can..

And if you’re still enjoying social occasions, eating and drinking differently to usual; don’t feel guilty for this!

January works best when it’s a continuation, not a comeback..

Strong For Life means staying steady, even at the messy, in-between moments..

All or nothing thinking can often be the case at this time of the year, but it doesn’t need to be this way..

Yes, routines aren’t as usual for a lot of us still right now; but all of our normal habits don’t need to disappear!

If we keep checking the boxes as best we can, it will be easier to pick up the pace again come January.

Consistency over perfection. Always! 💪

22/12/2025

2025 wasn’t about comfort..

It was about growth..

This year I learnt new skills, stayed a beginner, invested in coaching in multiple areas of value to me
.and kept showing up personally and professionally even through the challenges..

I started playing golf..

Learnt how to play padel..

Tried acro..

Did another photoshoot..

Kept playing tennis and stayed coached..

I made a lot of mistakes but it’s important to laugh at yourself (4th photo), and then get back to doing the best you can!

Behind the scenes, it was one of the toughest years I’ve had in business..

But it was also one of the most important..

I leaned into mentoring..

I doubled down on learning..

I focused on building better habits, better systems, and better resilience..

I know there’s still so much to learn..

We ran events in the gym: weightlifting comps, table tennis, coffee and lifts, our Christmas social..
.Not just for fun, but to build connection and community through challenge..

Personal development isn’t about adding more for the sake of it..

It’s about staying curious, staying coachable, and staying committed, especially when things are hard..

Strength isn’t built in easy times..

It’s built by continuing to invest in yourself through the difficult ones..

Strong For Life means being open to learning and feedback and persevering through challenges!

Investing in yourself is the best investment you can make.

Thanks everyone for your support!

Strong For Life

14/01/2026

07/01/2026

05/01/2026

03/01/2026

01/01/2026

31/12/2025

28/12/2025

22/12/2025

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