Peak Health & Fitness Gym

Peak Health & Fitness Gym Peak Health & Fitness of Ryehill is a place for everyone. It offers high energy classes, amazing tra
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Discover what’s happening beneath the surface!You can train hard, eat well, and still feel like nothing is changing, and...
16/11/2025

Discover what’s happening beneath the surface!

You can train hard, eat well, and still feel like nothing is changing, and that’s usually a sign something deeper is going on.

Your hormones, vitamins, minerals, stress markers and overall health all play a huge role in how you feel, recover, sleep and perform.

Our blood tests help you uncover exactly what your body needs! From skin health and energy levels to longevity and long-term wellbeing, we can pinpoint what’s out of balance and create a plan that actually works for you.

Stop guessing and start understanding your body properly. Book your blood test today by enquiring at reception 🩸

Your training deserves a better home 👏🏼From top-end equipment to a team that pushes you past your limits, these slides t...
14/11/2025

Your training deserves a better home 👏🏼

From top-end equipment to a team that pushes you past your limits, these slides tell the story.

Ready to join the best atmosphere in fitness? We can’t wait to see you!

10/11/2025

Introducing the one and only, Coach Rochelle!

She’s been a powerhouse on our team for years. Rochelle trains both male and female clients, but she has a real love for empowering women in the gym.

To start training with Rochelle, reach out to her directly or speak to the Peak reception team!

07/11/2025

Say hello to Stu, our all-rounder PT here at Peak!

Stu’s the kind of trainer who’ll push you to reach your best, but he’s also big on balance, making sure fitness fits into your life in a way that feels good, not overwhelming.

He’s passionate about helping people get stronger, healthier and more confident, no matter where you’re starting from.

You can reach out to Stu through Peak, or drop him a message over on Instagram:

04/11/2025

It’s Q&A time with

Our PT, Millie, is all about female empowerment, confidence, and strength, and now she’s answering the questions you’ve been dying to know.

From training myths to building body positivity, we’re breaking it all down in one honest chat!

Got a question for her next time? Drop it in the comments!

Same weight, different body composition!If you’re focused on body fat percentage and building muscle, the scale will lie...
03/11/2025

Same weight, different body composition!

If you’re focused on body fat percentage and building muscle, the scale will lie to you every time.

Muscle weighs more than fat by volume, so you can be dropping inches and getting stronger without the number on the scale moving.

Ditch the scale obsession.

Your new November favourite has landed: Black ForestDon’t forget you can add creatine or collagen to your smoothie! Grab...
01/11/2025

Your new November favourite has landed: Black Forest

Don’t forget you can add creatine or collagen to your smoothie! Grab one on your way out of Peak after your session 💪🏼

01/11/2025

NOV CHALLENGE: Plank! 💪🏼

It’s all about who can hold the longest plank time! Time to test your core strength and endurance. This challenge is open to members and non members.

Here’s how to win your prizes:

• Record your plank time! (A video is best for proof!)
• Tag us with your time or send us a message on Instagram / Facebook

The winner will be announced at the end of the month. Everyone get involved, let’s see what you’ve got.

Happy Halloween from the Peak team! 🎃🕸️🖤We heard some strange noises today... did you manage to spot any of our ghosts l...
31/10/2025

Happy Halloween from the Peak team! 🎃🕸️🖤

We heard some strange noises today... did you manage to spot any of our ghosts lurking around the gym?

Have a safe and spooky night!

EARLY ACCESS TO OUR BLACK FRIDAY SALES KICKS OFF ON THE 1st NOV! All products and services to be purchased at Peak Gym d...
29/10/2025

EARLY ACCESS TO OUR BLACK FRIDAY SALES KICKS OFF ON THE 1st NOV!

All products and services to be purchased at Peak Gym directly 🖤

27/10/2025

Our brand-new November Gym Challenge 💪🏼

We run a fresh challenge every month, and this one is open to everyone, not just members. It’s your chance to test yourself, have some fun, and even win a prize.

Here’s how to get involved:
✅ Take on the challenge
✅ Tag and .driven.fitness in your results
✅ Be in with a chance to win!

Prizes will be delivered directly to you or given to you in the gym if you’re a member.

We love seeing our community get stuck in with these every month. Who’s ready for this one?

26/10/2025

We’ve teamed up with Sowden Meal Prep!

Created by Oscar, a qualified PT and former chef who’s cooked all around the world, these meals are made to taste incredible and keep you on track.

Each one is packed with flavour, macro-friendly, and tailored to your goals.

You can grab them fresh from Peak starting Monday, or have them delivered straight to your door!

For orders, speak to our reception team or reach out to Oscar directly.

Address

Main Street, Ryehill
Kingston Upon Hull
HU129NH

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+441964622722

Website

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