Granted Wellbeing

Start your journey to optimal health. Relieve stress with our massage services or build strength and confidence through in-person wellness coaching.
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12/01/2026

Unlock your body's full potential! 💪 Muscular tension is often a sign that your body is trying to tell you something.

By listening to it, we can uncover the root cause of discomfort and empower our bodies to heal. A strong back is built on strong glutes, and a flexible neck is a result of confident shoulder control.

Through the powerful combination of massage therapy and movement, we can tap into our body's innate wisdom and unlock a life of wellbeing.

And for those with busy schedules, our mobile massage service is here to support you every step of the way, so you can perform at your best without letting pain hold you back.

08/01/2026

From in-person training to online coaching, the level of support stays the same.

This is exactly how the process is designed to work - providing structure, accountability and guidance that keeps progress moving forward rather than cruising.

Improved fitness, better recovery and consistent support wherever you are in the world. 🌎

A big thank you to this client for sharing his experience and trusting the process. 💪

—
Online & in-person coaching
Ongoing support, wherever you train

Let's get you those results!

07/01/2026

Progress doesn’t come from doing more... it comes from doing what’s right for you! ✨

At Granted Wellbeing, training and recovery plans are built around where you are now, supporting you toward where you want to be at a pace your body and lifestyle can sustain.

Swipe to view the plans >>>
They combine structure, accountability and flexibility - so you’re never guessing, forcing or burning out.

Whether you’re looking for long-term transformation, consistent support or a calmer approach to training and recovery, your plan is tailored to your needs.

Message me to start a conversation about what support would work best for you 🙌

03/12/2025

Winter hits and suddenly your body feels tighter and more tired. You might feel less switched on too.
That isn’t a coincidence... your nervous system reacts to the seasons 🍃❄️

These dark nights don’t need to mean feeling stiff or drained though.
There’s a simple fix that most people overlook - an evening massage helps your system settle before bed so you feel more like yourself again.

Why it works:
– Your muscles switch out of fight mode
– Your stress levels drop
– Your mobility improves
– Your pain reduces
– Your sleep gets deeper
– You wake up with real energy

My evening sessions focus on your recovery so you can perform better the next day.
Whether you lift or train combat sports or just want to get through winter without feeling worn down, your body will feel the difference.

If you want your body to feel lighter and looser and ready for tomorrow, I’ve opened up more evening appointments.
DM me to claim a slot or book through my website 💆

22/10/2025

1% better every day beats 100% effort once a week

Most people go all in, then burn out.
Smash the gym for a few days then skip a week then start over.
That’s not progress — that’s a cycle.

1% daily isn’t about perfection. It’s about consistency.

The small, boring wins is where real transformation happens.
✅ Drinking enough water
✅ Stretching 5 minutes
✅ Taking a walk instead of scrolling
✅ Booking your massage before you’re in pain

Every small action compounds like interest.
The maths.....
1.01³⁶⁵ = 37.78
That means if you improve by just 1% each day, you’ll be 37x better in a year.

100% effort once a week gives you exhaustion.
1% effort daily builds momentum — and momentum is what actually changes you.

Forget motivation. Build momentum.

💬 What’s your 1% today?

19/10/2025

My Sunday eve routine to set me up for the week ahead.

You don’t need to overhaul your life — just reset it.

- Dim the lights
- Stretch to release the tension of the day
- Wind down listening to affirmations
- Phone away
- Journal and plan week ahead
- Practice gratitude
- Hydrate & relax with herbal tea
- Supplement magnesium for recovery

Small resets = big results.

Tag a mate who needs this Sunday reminder

19/09/2025

Join us tomorrow morning for Combat Fit 💥

Whether you’re a beginner or experienced, this class is designed to transform your fitness while having fun learning basic striking skills.

Expect a powerful mix of:
✅ Strength & conditioning
✅ Striking drills
✅ Full-body sweat that leaves you energised, confident and ready to take on the day

📅 Class Timetable:
Tue | 7–8am
Thu | 7–8am
Sat | 7–8am

💷 £7 per session

💪 Commit, show up and see results.

👉 DM me with any questions or to let me know you'll be heading down!

🤝 And share this with someone you think would be keen — bring a mate, train harder, have fun.

04/09/2025

🥊 Introducing COMBAT FIT @ Hit Squad Hull 💥

Whether you’re a beginner or experienced, this class is designed to transform your fitness while having fun learning basic striking skills.

Expect a powerful mix of:
✅ Strength & conditioning
✅ Striking drills
✅ Full-body sweat that leaves you energised, confident and ready to take on the day

🔥 FREE WEEK TRIAL 🔥
We’re kicking things off with a FREE launch session this Sunday 7th Sept | 9–10am.
Everyone who shows up gets a FREE week pass to the class!

📅 Class Timetable:
Tue | 7–8am
Thu | 7–8am
Sat | 7–8am

💷 £7 per session

💪 Commit, show up and see results.

👉 DM me with any questions or to let me know you'll be heading down!
🤝 And share this with someone you think would be keen — bring a mate, train harder, have fun.

15/04/2025

New cards, same mission. The journey to wellbeing starts here 🙌🍃

01/04/2025

No April Fools - just a reminder to get outside! 🌿 A new month means a fresh start.

So take a walk... sip your coffee in the morning sun... squeeze in an outdoor workout.

Your body & mind will thank you!

Not sure where to start with personal training or recovery plans? Let me help 💪

26/03/2025

Humber Bridge Half Marathon – DONE! 🏅

What an incredible experience at the half marathon on Sunday! Distance running is new for me, so I was pretty happy with my time 🎉

Recovery has been my focus this week because those aches hit me hard!
✅ Hydrating & refueling - Keeping those energy levels up
✅ Hot baths with Epsom salts - Brilliant for muscle relaxation
✅ Stretching & foam rolling - Loosening up those post-run aches
✅ Resting & extra sleep - Because recovery is just as important as training

I'll also be adding more sauna sessions and massage into the rest of the week. Letting my muscles settle, recover and get ready to train again! 🏃‍♀️💆‍♂️

💡 Keep an eye out for my upcoming stretching & foam rolling videos - they might give you some inspiration for your own recovery!

Let me know how you’re feeling if you took part too! ⬇️

Address

65 Oxford Street
Kingston Upon Hull
HU20QP

Website

http://www.grantedwellbeing.co.uk/

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