A New Beginning Therapies - Therapy, Counselling & Coaching

02/03/2025

🩷 So it's Sunday & how many of you are already thinking that the weekend is over & tomorrow is Monday & generally back to work, school runs & To Do Lists, right?

🩷 So right now think to yourself "how is this negative thinking making me feel"?

🩷 When you're in negative thinking mode, your whole mindset & body follows..
Negative thinking--》Low mood--》low energy --》negative thinking--》 low mood... seek the cycle?

🩷 So what do you think might happen if you said to yourself "tomorrow is a new day, the beginning of a new week, a chance to have the best week possible. Mondays are best, yayyy". Try it for every Sunday night for Monday morning & see just how your mindset will shift & your energy rise.

🩷 This is the Power of Positive Thinking & only YOU have that power. CHOOSE POSITIVITY! 🌟
www.anewbeginningtherapies.com
www.counsellingforkids.co.uk
Tel - 0800 030 9227 / 07717210969

16/02/2025

✨️ Are you fed up of trying to sort your problems out yourself (but you can't), hoping tomorrow will be better (it's not), hoping your relationship will be better after a holiday, xmas or a break apart (it wont)... why is that? Because in order for things need to change, you need to understand why you feel stuck, why the problems keep occurring & start to change things yourself. It's the only way.

✨️ Change is hard, we know. Doing it alone just allows you to slip back into the old, destructive patterns that keep you unhappy, anxious, depressed & angry at the situation.

✨️ There's a saying 'keep doing what you've always done and you'll keep getting what you've always got". True right?

✨️ Then instead of trying to do this alone, seek professional help? You go to the hairdressers when your hair needs a cut, or go to the dentist when you've got toothache, or to the doctor when you have recurring pains, then why not go see a therapist when your mental health is in trouble? Let's face it, without positive, happy mental health, the rest of your life seems rubbish. So start to work from the inside out. Work on your central Cog, polish it, adjust it, love it and happiness will follow... we're waiting for your call to help YOU LIVE YOUR BEST LIFE! 🩷
www.anewbeginningtherapies.com
www.counsellingforkids.co.uk
Tel - 0800 030 9227

03/02/2025

19/01/2025

✨️ People ask us so what happens in therapy? Well we provide a safe safe, confidential, relaxing space for you to talk through whatever is on your mind. We help you offload it, unravel it then give you tools to manage the situation & emotions better. There is no woo woo stuff going on, we don't shine a light on you to force you to talk, the only lights in the room are cosy & on a table, next to the cuppa you'll be offered. It's your session, your stuff, talk about whatever is worrying you, then we'll add our little bit of therapy magic to have you thinking why you never came sooner. So why not give us a try too.

Flexible, Day, Evening & Weekend appointments. Have a problem worked through in your lunch hour, or on an evening to be put into practice for the next morning.
✨️✨️ Qualified, Experienced, Friendly, Adult & Child Therapists
Tel (0800 030 9227) or (01482 750405)
www.anewbeginningtherapies.com
www.counsellingforkids.co.uk

29/12/2024

✨️ Had a tough week or weekend? Feeling stressed & angry? Is this a similar pattern for you? Does today seem like groundhog day? Sometimes just talking things through with someone whose not close emotionally can help give you a better understanding & perspective on the situation. Even one session can help and its a positive start. Things won't change, until you do.

Pop along for a cuppa & a chat & see what therapy is all about. Sessions are confidential, comforting & supportive & could well change your life. It changed mine.

www.anewbeginningtherapies.com
www.counsellingforkids.co.uk
Tel - 0800 030 9227 / 07717210969

28/12/2024

✨️ Anxiety can significantly impact mental health, causing various symptoms such as excessive worry, fear, restlessness, and difficulty concentrating. It can interfere with daily life, relationships, work, and overall well-being. Severe anxiety may require professional intervention and treatment to manage your anxiety effectively.

✨️ Here at A New Beginning Therapies, we can help you with your anxiety struggles, through a range of therapeutic approaches aimed at reducing your symptoms, improving your coping mechanisms, and enhancing your overall well-being. Here are some ways we can might assist:

1. **Cognitive Behavioral Therapy (CBT)**: CBT is a common and effective treatment for anxiety. It helps you identify negative thought patterns and behaviors contributing to anxiety and teaches you how to replace these with healthier, more constructive ways of thinking.

2. **Mindfulness and Relaxation Techniques**: Anxiety often involves racing thoughts and overwhelming emotions. Therapies that incorporate mindfulness, meditation, and relaxation exercises can help you become more present, calm your mind, and reduce your anxiety symptoms.

3. **Exposure Therapy**: For those with specific phobias or social anxiety, exposure therapy can be beneficial. This involves gradually and safely exposing you to the feared object or situation until your anxiety decreases.

4. **Holistic Approaches**: Some therapies we offer may integrate mind-body practices such as yoga, breathing exercises, and guided imagery, which are helpful in managing stress and anxiety.

5. **Talk Therapy**: Regular therapy sessions provide a safe space for you to express your fears, worries, and challenges. Our therapists will offer you guidance, validation, and coping strategies for managing your daily anxiety triggers.

6. **Lifestyle Coaching**: can also address your lifestyle factors that contribute to anxiety, such as diet, sleep, and exercise, and provide personalized strategies for improvement.

If you'd like more specific details on the services we provide, please do contact us for a Free 30 minute Telephone Consultation to discuss your needs.
www.www.anewbeginningtherapies.com

27/12/2024

✨️ If you are trying to break free from any of these people in your life, we can help you do that.
• Speedy Appointments
• Day, Evening & Weekend appointments
• Qualified, Experienced, Friendly Therapists
• 1-1 Bespoke Therapy packages to help you gain clarity, get to the root cause & gain tools & strategies to manage & change your negative situation.
• Get you happy life back.
Tel: 0800 030 9227
www.anewbeginningtherapies.com
www.counsellingforkids.co.uk

26/12/2024

🎄Having a tough time? Don't wait until the New Year to seek help. Contact us to book your Free 30 min Telephone Consultutation 🩷
www.anewbeginningtherapies.com www.counsellingforkids.co.uk

16/12/2024

✨️ Anxiety can significantly impact mental health, causing various symptoms such as excessive worry, fear, restlessness, and difficulty concentrating. It can interfere with daily life, relationships, work, and overall well-being. Severe anxiety may require professional intervention and treatment to manage your anxiety effectively.

✨️ Here at A New Beginning Therapies, we can help you with your anxiety struggles, through a range of therapeutic approaches aimed at reducing your symptoms, improving your coping mechanisms, and enhancing your overall well-being. Here are some ways we can might assist:

1. **Cognitive Behavioral Therapy (CBT)**: CBT is a common and effective treatment for anxiety. It helps you identify negative thought patterns and behaviors contributing to anxiety and teaches you how to replace these with healthier, more constructive ways of thinking.

2. **Mindfulness and Relaxation Techniques**: Anxiety often involves racing thoughts and overwhelming emotions. Therapies that incorporate mindfulness, meditation, and relaxation exercises can help you become more present, calm your mind, and reduce your anxiety symptoms.

3. **Exposure Therapy**: For those with specific phobias or social anxiety, exposure therapy can be beneficial. This involves gradually and safely exposing you to the feared object or situation until your anxiety decreases.

4. **Holistic Approaches**: Some therapies we offer may integrate mind-body practices such as yoga, breathing exercises, and guided imagery, which are helpful in managing stress and anxiety.

5. **Talk Therapy**: Regular therapy sessions provide a safe space for you to express your fears, worries, and challenges. Our therapists will offer you guidance, validation, and coping strategies for managing your daily anxiety triggers.

6. **Lifestyle Coaching**: A holistic therapy center, A New Beginning Therapies, can also address your lifestyle factors that contribute to anxiety, such as diet, sleep, and exercise, and provide personalized strategies for improvement.

www.anewbeginningtherapies.com

08/12/2024

🩷 I've just started dating a nice guy, however he's started showing signs of anger & it's worrying, please help.

Hi Jenny, though anger is a natural emotion, it depends on how a person outwardly displays it which makes the difference between controlled anger & out of control anger. If this guy is doing a lot of the latter then it's best to address it with him. If he accepts your concerns & is less explosive then he could be a keeper. If he flares up, gets aggressive, blames others, or you, then it's time to call a halt to this relationship. Aggressive anger has no place in what should be a loving, kind & caring relationship that you or anyone deserves. Be brave, address it, good luck. Mandi (Senior Therapist & Life Coach, A New Beginning Therapies) ✨️🩷
Tel 0800 030 9227/ 01482 750405
www.anewbeginningtherapies.com
www.counsellingforkids.co.uk

07/12/2024

✨ (ADHD, Autism, OCD, Behavioural Support, Self Harming, Eating Disorders Experts)..

✨️ Our online therapy helps your child talk through & process their emotions in confidence, in the comfort of their own home.
✨️ You don't have to take them anywhere, struggling to get them into the car, worrying about childcare for other children, or battling through traffic.
✨️ They also don't have to sit in a waiting room, feeling anxious, then have to sit in a room with a stranger feeling exposed & anxious, which is definitely not a great start to therapy.
✨️ Their home is their comfortable, happy place, where they can relax & begin to open up with a friendly therapist.
✨️ You simply log on, click on the link at the appointment time, wave hello at the therapist, then leave them to it, popping back in later as the session ends. Your child can simply then get on with other things, knowing that they've just started working on what's worrying them & that professional, expert support is in place.
✨️ We only offer online therapy for Children & Teens because it works. 19yrs of working with children & families has helped us tweek what works best. Online therapy simply works Amazingly well & we achieve long, lasting results, so we will continue to offer it.
✨️ Take one of our x6 of x10 session courses of indepth therapy or try a x1 hour Taster session first.
✨️We also have Qualified & Experienced ADHD/Autism Therapists who can help your child, understand & explore & process their internal world to manage their external one. ✨
www.counsellingforkids.co.uk
Tel - 0800 030 9227 /01482 750405
(Free Telephone Consultation Chat with a Qualified Therapist)
Face-face & Zoom/Teams 1-1 Confidential Sessions with a Qualified, Expert, Friendly Therapist (Children, Teens, Adults, Couples, all issues)

27/11/2024

✨️ Therapy Changes Lives ✨️
www.anewbeginningtherapies.com
www.counsellingforkids.co.uk
Tel - 0800 030 9227 / 07717210969

13/11/2024

✨️ Just a snipet from one of our feedback forms (Parents/Adult clients receive a form at the end of sessions/end of therapy to record their progress). We love making a difference 😁💗
www.anewbeginningtherapies.com
www.counsellingforkids.co.uk

08/11/2024

✨️ Anxiety can significantly impact mental health, causing various symptoms such as excessive worry, fear, restlessness, and difficulty concentrating. It can interfere with daily life, relationships, work, and overall well-being. Severe anxiety may require professional intervention and treatment to manage your anxiety effectively.

✨️ Here at A New Beginning Therapies, we can help you with your anxiety struggles, through a range of therapeutic approaches aimed at reducing your symptoms, improving your coping mechanisms, and enhancing your overall well-being. Here are some ways we can might assist:

1. **Cognitive Behavioral Therapy (CBT)**: CBT is a common and effective treatment for anxiety. It helps you identify negative thought patterns and behaviors contributing to anxiety and teaches you how to replace these with healthier, more constructive ways of thinking.

2. **Mindfulness and Relaxation Techniques**: Anxiety often involves racing thoughts and overwhelming emotions. Therapies that incorporate mindfulness, meditation, and relaxation exercises can help you become more present, calm your mind, and reduce your anxiety symptoms.

3. **Exposure Therapy**: For those with specific phobias or social anxiety, exposure therapy can be beneficial. This involves gradually and safely exposing you to the feared object or situation until your anxiety decreases.

4. **Holistic Approaches**: Some therapies we offer may integrate mind-body practices such as yoga, breathing exercises, and guided imagery, which are helpful in managing stress and anxiety.

5. **Talk Therapy**: Regular therapy sessions provide a safe space for you to express your fears, worries, and challenges. Our therapists will offer you guidance, validation, and coping strategies for managing your daily anxiety triggers.

6. **Lifestyle Coaching**: A holistic therapy center, A New Beginning Therapies, can also address your lifestyle factors that contribute to anxiety, such as diet, sleep, and exercise, and provide personalized strategies for improvement.

If you'd like more specific details on the services we provide, please do contact us for a Free 30 minute Telephone Consultation to discuss your needs. T

31/10/2024

🎃 Happy Halloween 🎃
www.anewbeginningtherapies.com
www.counsellingforkids.co.uk

28/10/2024

✨️ Therapy isn’t something to be afraid of. It can be a safe space to explore thoughts, feelings, and experiences in a supportive environment. Many people find it to be an empowering process that helps them better understand themselves and work through challenges. Whether it's talking about stress, relationships, or personal goals, therapy offers a chance to grow and heal. What are your thoughts about therapy, or is there something specific you'd like to explore further?

✨️ Call today for a Free 30 min, Supportive, Confidential Telephone Consultutation
0800 030 9227 / 01482 750405
(29yrs Experienced in helping Adults, Couples, Families.. & Autism/ADHD Specialists)
🩷 Helping you talk through, explore & unravel your problems & providing support, effective tools & strategies to overcome & manage them better 🩷

www.anewbeginningtherapies.com
www.counsellingforkids.co.uk

27/10/2024

✨️ Healing from trauma is a complex journey, but with the right support, resources, and self-compassion, it is possible to reclaim a sense of peace and resilience. Here are some approaches that can help in the healing process:

✨️ Acknowledge and Accept the Trauma..
Recognize that trauma affects people deeply, often causing feelings of fear, anger, sadness, or shame.

Allow yourself to feel your emotions without judgment. Suppressing them can prolong pain.

✨️ Seek Professional Help..
Therapies like Cognitive Behavioral Therapy & integrative therapies, can have a huge impact on reducing the trauma.

Working with a trained therapist who understands trauma can help you safely process your experiences.

✨️ Practice Mindfulness and Grounding Techniques..
Mindfulness exercises like deep breathing, meditation, and yoga can help ground you in the present and reduce feelings of anxiety or hyper-vigilance.

Grounding techniques, such as focusing on the sensations around you, can help interrupt flashbacks or overwhelming memories.

✨️ Build a Support Network
Healing is often easier with a support system. Whether it's friends, family, or a support group, sharing experiences and receiving empathy can be powerful.

Trauma support groups can help you connect with others who understand similar challenges.

✨️ Engage in Self-Care..
Trauma recovery requires energy, so make time for rest, nourishing food, and movement.

Journaling, creative expression, or time in nature can help release pent-up feelings and give your mind a chance to process.

✨️ Allow Yourself Time and Patience..
Trauma recovery is a gradual process. It's okay to have days where it feels harder; healing is not always linear.

Be kind to yourself, and celebrate small victories along the

✨️ Challenge Negative Beliefs..
Trauma can create feelings of guilt, shame, or unworthiness. Identifying & challenging these beliefs can bring about positive change.

www.anewbeginningtherapies.com
www.counsellingforkids.co.uk
0800 030 9227/ 01482 750405

27/10/2024

✨️ If your child is struggling with their mental health, behavioural or emotional problems, then do please seek professional help to support your child. A call to one of our experienced friendly therapists will be the first step to supporting them and you.

We offer immediate online appointments (via Teams/Zoom) either the same day or within days of calling. Sessions are weekly, on an evening or weekends or during the day if your child is currently off school or being home schooled.

✨️ Fully Qualified, Experienced, Friendly Child/Teen & Family Therapists
✨️ Enhanced DBS checked
✨️ Hull's leading Therapy Experts Offering Confidential, Life-Changing Integrative/ Solution-focused Therapy & Coaching to Children, Teens, Adults, Couples & Families for over 19yrs.

# #
www.counsellingforkids.co.uk
www.anewbeginningtherapies.com
Tel (0800 030 9227)