Soma Sound & Wellness

Soma Sound & Wellness Jess is a sound healing practitioner & space holder. She uses a collection of healing instruments to create tranquil soundscapes of vibration & frequency.

These powerful vibrations help clear energy blockages, reset the nervous system & promote balance.

31/12/2025

Closing out 2025 knowing that nature’s true new year begins in spring - when life stirs again and our energy slowly returns.

I’m not setting unrealistic goals or rushing ahead. Winter is for moving gently, resting, nurturing, and nourishing.

I’m ending this year with a deeply grateful heart for my family, and especially my littlest gift this year - my sweet Roo 🩵

This year has felt heavy at times and these past few weeks I’ve been consumed by old energy, patterns, and beliefs. A good friend recently reminded me that we’re closing the Year of the Snake - a time of deep reflection, shedding old skins, and inner transformation.

2026 welcomes the Year of the Horse, bringing lighter energy, movement, freedom, and forward momentum.

And it’s the year I marry my man… so there’s that 🥂

Wishing you all so much love and blessings as we step into this next chapter - 2026 ⭐️

The Winter Solstice marks a quiet threshold, inviting me to move more slowly, to retreat inward, and to honour rest in t...
21/12/2025

The Winter Solstice marks a quiet threshold, inviting me to move more slowly, to retreat inward, and to honour rest in the way my body knows it needs - with a nervous system that’s craving regulation and repair.

On the shortest day and longest night of the year, I’m reminded that slowing down isn’t something to earn. It’s something to receive, especially as my body asks for stillness and care.

While the world keeps moving and asking for productivity, this season invites softness and quiet growth. Earlier nights. Unhurried days. Warm, nourishing meals. Slow mornings. Deep listening. I’m honoring what my body needs as it continues to heal in these tender postpartum weeks. And with a 12 week old in my arms, presence isn’t optional - it’s required. Stillness, connection, and rest are woven into every day.

In previous years I resisted Winter, pushing through, doing more. But lately (especially now) I feel the call to do less. And it feels deeply right. There is something sacred about softening during the darkest days of the year. Trusting that the light will return, slowly and steadily, in its own time.

This season invites us to rest, to reflect, to nourish, and to surrender.

Are you letting yourself soften into Winter? ✨

Ever lie down in a yoga class, meditation session, or sound bath... and feel more agitated than relaxed?You’re not alone...
27/11/2025

Ever lie down in a yoga class, meditation session, or sound bath... and feel more agitated than relaxed?

You’re not alone 💜

When the body spends a long time in fight-or-flight, high cortisol levels start to feel normal - even safe. So when you finally step into a truly restful space, your system doesn’t recognise it yet. Stillness can feel unfamiliar and sometimes uncomfortable.

But here’s the science-backed truth... practices like sound healing activate the parasympathetic nervous system (your rest and restore mode) and with gentle repetition, over time your brain forms new pathways that tell your body, it’s okay to soften, there’s no danger here.

Only when your body feels safe enough to relax, you will be able to heal. It might feel challenging at first - believe me I know! It doesn’t mean you’re bad at it or it isn’t the right kind of practice for you. It means your healing is beginning ✨

Interested in gifting someone you care about a wellness experience this Christmas? I have beautiful gift vouchers available and ready to collect (postage also available).

Send me a message for more info.

Much love
Jess

🌙✨ GIFT VOUCHER ✨🌙Looking for a thoughtful gift to treat your loved ones this Christmas? I have some gift vouchers avail...
22/11/2025

🌙✨ GIFT VOUCHER ✨🌙

Looking for a thoughtful gift to treat your loved ones this Christmas?

I have some gift vouchers available that would make the perfect self-care gift. They come beautifully packed in a n**e paper envelope, wrapped in a velvet bow 🎁

These can be for a specific value, my group sound bath’s, or a private 1:1 session. They can be redeemed at anytime and any location.

Send me a message to learn more & treat someone to the kindest gift this festive season!

Much love

Jess

What my first 40 days postpartum looked like..- First light - Grounding - Family and friends who made me food and offere...
14/11/2025

What my first 40 days postpartum looked like..

- First light
- Grounding
- Family and friends who made me food and offered to entertain my toddler.
- Baby-wearing
- Red light therapy sauna sessions
- Calendula salt water baths
- Kitchen and bathroom cleaned by mum
- Co-sleeping with my boys
- Warm nourishing meals cooked by my man
- Lots of rest, cluster feeds & contact naps
- Cacao & comfy wear
- Closing bones ceremony with my lovely friend & doula.
- Slow autumn walks
- Recovery bodywork (osteopathy & acupuncture)
.and of course lots of breathwork, meditation & sound healing.

Second time round, I’ve absolutely not been shy to accept or ask for help. We all need it and it really does make a difference. Deeply grateful for my village 🙏🏼

To all my fellow new mama’s out there, I hope you’re prioritising you, too! We can’t pour from an empty cup ♥️

08/11/2025

When I tell people what’s in this product (organ meats) their initial reaction is ‘that sounds disgusting’ but have nailed the flavour with organic dates, raw honey, maple syrup, and salt - even my 4 year old loves it!

Unlike other prenatal supplements on the market, it’s packed with nutrients that help support pregnant and postpartum mama’s through every stage of motherhood. Some benefits that I am living proof of..

- Boosts energy and supports recovery
- Restores iron levels and promotes healthy red blood cells
- Helps balance hormones and ease postpartum fatigue
- Enhances milk quality with nutrient-rich goodness
- Supports mood, adrenal health, and a strong immune system
- Encourages gentle detox and helps reduce inflammation
- Aids tissue repair for your pelvic floor, skin, and uterus
- Improves skin elasticity, joint comfort, and gut health

This is a powerhouse product for everyone, not just pregnant or breastfeeding mothers. If you try it, I’d love to know what ya think 😍 it’s my non-negotiable every day ritual for my family.

Comment ENERGY and I’ll send you my discount code 🤠

I adore this time of year 🤎🍂🐻🍄‍🟫🐿️The colours Sun crisp mornings Warming stews Seasonal crafts Pumpkin picking Hot choco...
19/10/2025

I adore this time of year 🤎🍂🐻🍄‍🟫🐿️

The colours
Sun crisp mornings
Warming stews
Seasonal crafts
Pumpkin picking
Hot chocolates
Log fires
Cosy evenings
Walks in nature
Sugary treats

But most of all, it’s the slowing down I love!!

This year this season feels extra special, as it’s when we welcomed our second son and nothing demands you to slow down more than a newborn.. right.

October also marks 2 years since I began my first sound healer training and what a 2 years it’s been. I’m excited and looking forward to getting back to this work early next year and seeing what another year brings as a new mama of two 💫

Who’s ready for our last Yoga & Sound sunrise by the sea?! 😍This will be our final beach event of the year and it will a...
11/09/2025

Who’s ready for our last Yoga & Sound sunrise by the sea?! 😍

This will be our final beach event of the year and it will also be my last day of work before I go off on maternity leave, which feels super special. I’d already slowed down but this week I have a couple of closing events.

If you’re booked onto this sold out beach experience, you will have received an important email from me this afternoon. Please ensure you have read this before attending the event. We now have a waitlist, so if you can no longer make this weekends event please let or myself know as soon as you can, so we can offer your space to someone else and hopefully offer you a refund 💫

The weather is looking great for Sunday morning - sunny, dry, and not too cold, however as always prepare for all possibilities and pack sensible. Warm layers and blankets are a must for the sound bath.

Please arrive for 6.15am, ready to start and watch the sun rise together at 6.30am 🌅

For all the beautiful mama’s joining me tomorrow morning for my final Pregnancy Wellness Workshop: for a joyful journey ...
23/08/2025

For all the beautiful mama’s joining me tomorrow morning for my final Pregnancy Wellness Workshop: for a joyful journey to birth.

Please check your email inbox or junk/spam folder for an important email from me. Please ensure you’ve read this ahead of the event.

I can’t wait to share this sacred space with you one last time 🫶🏼

*this event is fully booked so if you can no longer make it, please let me know at your earliest convenience.

Good morning loves If you’re booked on to tonight’s NEW MOON SOUND BATH, you will have received an important email from ...
21/08/2025

Good morning loves

If you’re booked on to tonight’s NEW MOON SOUND BATH, you will have received an important email from me this morning 🌚♌️💫

Tomorrow we welcome a New Moon in Leo, which is a powerful time for setting intentions related to self-expression, confidence, creativity, and heart-centred living.

Leo is a fire sign ruled by the Sun, which evokes warmth and leadership qualities. Leo’s fiery energy encourages you to reconnect with your inner light, embrace your authenticity, and boldly pursue what brings you joy.

Under a New Moon which represents fresh starts and new beginnings, it’s a moment to plant seeds for personal empowerment and passion-driven goals, so you can confidently step into a new lunar cycle with clear direction.

Tonight’s practice will help you quieten the mind, open the heart, and align with your highest self - allowing Leo’s radiant energy to inspire clarity and soulful renewal from within.

This event is SOLD OUT with a long waiting list, so if you can no longer make this event please let me know asap so I can offer your space to someone else 🧡

This will also be my final evening sound bath until next year, so it feels extra special.

I’ll hopefully see all 13 of you there soon - I can’t wait to journey with you one last time!

This month is your last opportunity to join me before I go off on maternity leave. Most events are now sold out, but the...
16/08/2025

This month is your last opportunity to join me before I go off on maternity leave.

Most events are now sold out, but there are TWO chances to join me before it’s too late 👇🏼

Tomorrow morning (Sunday 17th)
Moon in Gemini Meditation Sound Bath
10am-11.30am
Hull Yoga Studio, Princes Ave
*5 spots left
Includes: handcrafted organic herbal tea, moon meditation & alchemy crystal bowl sound healing

Tuesday 19th August
Nervous System Reset (candle lit) Sound Bath
8pm-9pm
Karinya Yoga studio, Beverley
*7 spots left
Includes: opening grounding meditation & alchemy crystal bowl sound healing experience.

Hope to see you there, booking link in bio ✨

The Sacred Mother: Yoga & Sound Immersion An evening to honour your journey into motherhood.Tuesday 26th August 5pm - 7....
16/08/2025

The Sacred Mother: Yoga & Sound Immersion

An evening to honour your journey into motherhood.

Tuesday 26th August
5pm - 7.30pm
Karinya Yoga, Lairgate, Beverley HU17 8EX

£35 | Only 9 spaces left

Step into your birth portal feeling calm, grounded, and bathed in feminine wisdom.
The Sacred Mother is a nurturing evening designed especially for those in their third trimester of pregnancy. Expect a gentle, soul-soothing blend of movement, meditation, breathwork, creativity, ritual, and sound to honour this sacred chapter of life.

Together, we will:

✨ Ground with a guided meditation to connect with your body, your baby, and each other
✨ Flow through third-trimester movement and calming hypno-breathing
✨ Sip ceremonial cacao to open the heart
✨ Create a beautiful beeswax candle adorned with dried flowers and infused with prayers
✨ Receive a Mother’s Blessing poem specially chosen to mark your passage into motherhood
✨ Bathe in the deep rest of a healing sound immersion

You will leave feeling calm, grounded, and deeply held by your mother within.

The non-toxic beeswax candle can be lit during your birth as an anchor to your intentions and reminder of your strength.

Booking essential, comment or message and we’ll send you the payment link 💕

Address

4 Lime Tree Avenue
Kingston Upon Hull
HU74XE

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