Soma Sound & Wellness

Soma Sound & Wellness Jess is a sound healing practitioner & space holder. She uses a collection of healing instruments to create tranquil soundscapes of vibration & frequency.

These powerful vibrations help clear energy blockages, reset the nervous system & promote balance.

01/04/2026

Due to the high demand of our sunrise beach events and ALL of our events SELLING OUT within a week 😍 we’ve decided to add an extra date in April!

Saturday 18th April
5.45am - 7.45am
Mappleton Beach

Be quick and reserve your space to avoid disappointment 🌞🫶🏼🌅🧘🏻‍♀️

PART 1/7: Our gentle soul Rudy is now 6 months old and it finally feels like the right time to share his birth story. Th...
28/03/2026

PART 1/7: Our gentle soul Rudy is now 6 months old and it finally feels like the right time to share his birth story.

The birth of my second son was everything I had been preparing myself for since the birth of my first child. It was raw, wild, and has brought me so much healing. So much of me is changed.

The birth of my first son (now 4) happened in the hospital via episiotomy and forceps delivery, something I never wanted and did not need. I made choices from a place of fear, lack of knowledge, and distrust in my body and birth. Carrying with me generations of birth trauma and missinformation. I was scared of birth and subconsciously believed that I couldn’t birth without help. And so this exact experience manifested for me.

Fast forward 3+ years I’d done the work and had rebuilt trust in my body and I knew birth could be beautiful and empowering. I devoured as many positive birth stories as I could and was determined to do things on my own terms and take full responsibility. This led me down the path to a wild pregnancy. It meant no pregnancy test, no antenatal appointments, no blood tests, no scans (albeit I did have one private scan at 21 weeks), no measuring my bump, no limiting what I ate, no toxic prenatal supplements, and no tracking my weight. It was just me, my baby, and my trust in God.

I decided I was going to take full responsibility for my health, my mindset, and leaned deeply into my intuition. At my private scan, I was told that I had a low-lying placenta and would need further scans to check that it had moved - this threw me off a little and I began to reel anxious, but I sat with this and chose to lean more deeply into trust. The fear I was feeling wasn’t mine, so I decided to let it go. That was the only part of my pregnancy where I sought information outside of myself and it grounded me even more deeply in my truth.

I’d gone down the medical path before and this wasn’t the path I wanted to go down a second time.

Continued in comments👇🏼

✨ April & May Sound Bath dates are now live and available to book ✨
17/03/2026

✨ April & May Sound Bath dates are now live and available to book ✨

💕 GIVEAWAY 💕I’ve not done one of these for a long while, but since it’s Mother’s Day and my birthday next week, I though...
15/03/2026

💕 GIVEAWAY 💕

I’ve not done one of these for a long while, but since it’s Mother’s Day and my birthday next week, I thought I’d announce a lil treat.

Fancy coming with a friend to one of my next Alchemy Crystal Bowl Sound Bath’s? I’m giving away FOUR tickets to TWO winners!!

How to enter:

✨ FOLLOW .soundandwellness
✨ SAVE & SHARE
✨ TAG A FRIEND *in the comments (multiple entries count)

T&Cs:
Winners can choose any date from my April & May events (dates going live on Tuesday). Each winner will receive two tickets. One for you and one for your wellness bestie. I will announce the winners on my story on Thursday 19th (my bday). I will private message the winners too, so don’t worry if you miss this.

Good luck 🫶🏼

🌞 WE’RE BACK BABY 🌞If you’ve been following along for a while, you’ll know that our Sunrise Yoga & Sound Beach Experienc...
10/03/2026

🌞 WE’RE BACK BABY 🌞

If you’ve been following along for a while, you’ll know that our Sunrise Yoga & Sound Beach Experiences are super popular and incredibly beautiful!

Join us this Spring/Summer for a peaceful, rejuvenating morning on the east coast. We’ll begin with a gentle yoga flow, grounding our feet in the soft sand as the rising sun casts its golden warmth across the shoreline.

Allow the soothing sound of the waves and the beautiful tones of alchemy crystal singing bowls to guide you into deep relaxation, helping you release stress and settle into the present moment.

After the session, if you’re feeling adventurous, you’re welcome to take a refreshing dip in the sea. You then have the freedom to enjoy a hot drink or breakfast together and share a relaxed chat with like-minded souls.

Exchange: £20

Spaces are limited and these events tend to sell out quickly, so booking is essential.

If you have any questions, please feel free to reach out. booking link in bio, or comment BEACH and we’ll send those details right to you 🧡

08/11/2025

When I tell people what’s in this product (organ meats) their initial reaction is ‘that sounds disgusting’ but have nailed the flavour with organic dates, raw honey, maple syrup, and salt - even my 4 year old loves it!

Unlike other prenatal supplements on the market, it’s packed with nutrients that help support pregnant and postpartum mama’s through every stage of motherhood. Some benefits that I am living proof of..

- Boosts energy and supports recovery
- Restores iron levels and promotes healthy red blood cells
- Helps balance hormones and ease postpartum fatigue
- Enhances milk quality with nutrient-rich goodness
- Supports mood, adrenal health, and a strong immune system
- Encourages gentle detox and helps reduce inflammation
- Aids tissue repair for your pelvic floor, skin, and uterus
- Improves skin elasticity, joint comfort, and gut health

This is a powerhouse product for everyone, not just pregnant or breastfeeding mothers. If you try it, I’d love to know what ya think 😍 it’s my non-negotiable every day ritual for my family.

Comment ENERGY and I’ll send you my discount code 🤠

I adore this time of year 🤎🍂🐻🍄‍🟫🐿️The colours Sun crisp mornings Warming stews Seasonal crafts Pumpkin picking Hot choco...
19/10/2025

I adore this time of year 🤎🍂🐻🍄‍🟫🐿️

The colours
Sun crisp mornings
Warming stews
Seasonal crafts
Pumpkin picking
Hot chocolates
Log fires
Cosy evenings
Walks in nature
Sugary treats

But most of all, it’s the slowing down I love!!

This year this season feels extra special, as it’s when we welcomed our second son and nothing demands you to slow down more than a newborn.. right.

October also marks 2 years since I began my first sound healer training and what a 2 years it’s been. I’m excited and looking forward to getting back to this work early next year and seeing what another year brings as a new mama of two 💫

Who’s ready for our last Yoga & Sound sunrise by the sea?! 😍This will be our final beach event of the year and it will a...
11/09/2025

Who’s ready for our last Yoga & Sound sunrise by the sea?! 😍

This will be our final beach event of the year and it will also be my last day of work before I go off on maternity leave, which feels super special. I’d already slowed down but this week I have a couple of closing events.

If you’re booked onto this sold out beach experience, you will have received an important email from me this afternoon. Please ensure you have read this before attending the event. We now have a waitlist, so if you can no longer make this weekends event please let or myself know as soon as you can, so we can offer your space to someone else and hopefully offer you a refund 💫

The weather is looking great for Sunday morning - sunny, dry, and not too cold, however as always prepare for all possibilities and pack sensible. Warm layers and blankets are a must for the sound bath.

Please arrive for 6.15am, ready to start and watch the sun rise together at 6.30am 🌅

For all the beautiful mama’s joining me tomorrow morning for my final Pregnancy Wellness Workshop: for a joyful journey ...
23/08/2025

For all the beautiful mama’s joining me tomorrow morning for my final Pregnancy Wellness Workshop: for a joyful journey to birth.

Please check your email inbox or junk/spam folder for an important email from me. Please ensure you’ve read this ahead of the event.

I can’t wait to share this sacred space with you one last time 🫶🏼

*this event is fully booked so if you can no longer make it, please let me know at your earliest convenience.

Good morning loves If you’re booked on to tonight’s NEW MOON SOUND BATH, you will have received an important email from ...
21/08/2025

Good morning loves

If you’re booked on to tonight’s NEW MOON SOUND BATH, you will have received an important email from me this morning 🌚♌️💫

Tomorrow we welcome a New Moon in Leo, which is a powerful time for setting intentions related to self-expression, confidence, creativity, and heart-centred living.

Leo is a fire sign ruled by the Sun, which evokes warmth and leadership qualities. Leo’s fiery energy encourages you to reconnect with your inner light, embrace your authenticity, and boldly pursue what brings you joy.

Under a New Moon which represents fresh starts and new beginnings, it’s a moment to plant seeds for personal empowerment and passion-driven goals, so you can confidently step into a new lunar cycle with clear direction.

Tonight’s practice will help you quieten the mind, open the heart, and align with your highest self - allowing Leo’s radiant energy to inspire clarity and soulful renewal from within.

This event is SOLD OUT with a long waiting list, so if you can no longer make this event please let me know asap so I can offer your space to someone else 🧡

This will also be my final evening sound bath until next year, so it feels extra special.

I’ll hopefully see all 13 of you there soon - I can’t wait to journey with you one last time!

Address

4 Lime Tree Avenue
Kingston Upon Hull
HU74XE

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