https://bookwhen.com/somasoundandwellness

21/05/2026

I’m back from London after the most incredible few days training with at the

This academy has taught me so much and I’ve met the most wonderful women!

I got to deepen my knowledge on Lymphatic Drainage, and learn how to lift and sculpt the face naturally with MLD, hands on sculpting techniques, advanced Gua Sha, and Buccal (oral) massage.

These treatments not only make the skin appear more youthful and healthy, but it also releases tension in the fascia and muscles. This in itself makes your face, head, and neck feel lighter and gives you a natural glow - releasing any stagnation and stress.

I cannot wait to develop these techniques further (adding my own sound healing touch) and bring this bespoke therapy to my community 😍

Huge appreciation for who supports me in EVERYTHING I do. I’m exclusively breastfeeding, so he and our boys had to come along for the ride. This meant staying close by the studio and bringing Rudy to me as and when needed for cuddles and feeds.

I was able to relax and settle into the training knowing that my babies were close by and well looked after by their daddy. I honestly couldn’t do half the stuff I do without this man by my side cheering me on!!

We finished our trip with a full day roaming about Central London. We explored the Natural History Museum, saw Big Ben, ate yummy pasta, tried ALL the ice cream, and caught up with good friends. Feeling very lucky ♥️

Keep an eye out for more about these skincare treatments soon… love Jess x

15/05/2026

Did you know you burn an extra 400–500 calories a day when exclusively breastfeeding? 🤯

I’m all about eating well, but I’ll be honest… there have definitely been times I’ve reached for quick, j***y snacks just to take the edge off the hunger and get that instant energy boost.

The problem is, they’re not really giving me (or my baby) anything nutritious.

I recently discovered and I’m officially hooked 😍 Everything is certified organic, made with 100% natural ingredients, and there are no hidden nasties. They’re delivered straight to your door, last up to 6 months in the freezer (or about a week in the fridge), and are so easy to grab on the go.

The biggest win? I actually feel like I’m balancing my energy and blood sugar, and fuelling my body with food it recognises - rather than quick sugar fixes that leave me crashing shortly after.

The only downside… they don’t last long in this house because everyone wants them 🤣

If you fancy supporting a small business doing amazing things AND want some of the most beautiful (and delicious) healthy snacks, check out the link in my bio 💛

14/05/2026

✨ JUNE & JULY ✨

Hello loves, I’ve just added my Sound Bath dates for June and July months. There’s only 4 sessions with a limited number of spaces available, so if you’d like to join please follow the link in my bio to reserve your space!

The amount of people who say to me they always go to book and my events are sold out, this is your chance 😍🙏🏼💫

I’m deeply grateful for all the love and support for my work and truly LOVE journeying with the alchemies and helping you all feel more calm and grounded - life is hard and sound healing is my sanctuary.

Any questions, please feel free to drop me a message.

See you there x

04/05/2026

🌞 SUNSET YOGA & SOUND 🌞

Some of you might remember these events from last year that were super popular and incredibly wholesome.

Although we aren’t bringing these back monthly this year due to other commitments, we are so excited to announce a spontaneous event - taking place this FRIDAY 8TH MAY on the beautiful Beverley Westwood!

This event will be slightly shorter and will include 15 minutes for arrival and grounding, 45 minute yoga practise, and 45 minute alchemy crystal bowl sound bath.

This is the most perfect way to end a busy week. Come home to yourself with a grounding yoga flow, connecting to the earth beneath you. Close with the calming sounds of healing instruments, guiding you into a deep meditative state.

This is your time to unwind, release stress, and fully arrive in the present moment - stepping into the weekend feeling renewed ✨

As the sun begins to set you’re welcome to soak in the beauty around you, connect with others, and enjoy a warm drink. These sessions are usually joined by our friendly fury friends too 🐮🌿🌅 Westwood cows love a bit of yoga and sound healing haha.

Spaces are limited and booking is essential. Comment SUNSET and we’ll send you more info over. You can also find the booking link in my bio.

Hope to see you there.
Love Jess & Kimmy xx

23/04/2026

Celebrated Earth Day in the Peaks with my boys 🌍🩵🌱

01/04/2026

Due to the high demand of our sunrise beach events and ALL of our events SELLING OUT within a week 😍 we’ve decided to add an extra date in April!

Saturday 18th April
5.45am - 7.45am
Mappleton Beach

Be quick and reserve your space to avoid disappointment 🌞🫶🏼🌅🧘🏻‍♀️

28/03/2026

PART 1/7: Our gentle soul Rudy is now 6 months old and it finally feels like the right time to share his birth story.

The birth of my second son was everything I had been preparing myself for since the birth of my first child. It was raw, wild, and has brought me so much healing. So much of me is changed.

The birth of my first son (now 4) happened in the hospital via episiotomy and forceps delivery, something I never wanted and did not need. I made choices from a place of fear, lack of knowledge, and distrust in my body and birth. Carrying with me generations of birth trauma and missinformation. I was scared of birth and subconsciously believed that I couldn’t birth without help. And so this exact experience manifested for me.

Fast forward 3+ years I’d done the work and had rebuilt trust in my body and I knew birth could be beautiful and empowering. I devoured as many positive birth stories as I could and was determined to do things on my own terms and take full responsibility. This led me down the path to a wild pregnancy. It meant no pregnancy test, no antenatal appointments, no blood tests, no scans (albeit I did have one private scan at 21 weeks), no measuring my bump, no limiting what I ate, no toxic prenatal supplements, and no tracking my weight. It was just me, my baby, and my trust in God.

I decided I was going to take full responsibility for my health, my mindset, and leaned deeply into my intuition. At my private scan, I was told that I had a low-lying placenta and would need further scans to check that it had moved - this threw me off a little and I began to reel anxious, but I sat with this and chose to lean more deeply into trust. The fear I was feeling wasn’t mine, so I decided to let it go. That was the only part of my pregnancy where I sought information outside of myself and it grounded me even more deeply in my truth.

I’d gone down the medical path before and this wasn’t the path I wanted to go down a second time.

Continued in comments👇🏼

08/11/2025

When I tell people what’s in this product (organ meats) their initial reaction is ‘that sounds disgusting’ but have nailed the flavour with organic dates, raw honey, maple syrup, and salt - even my 4 year old loves it!

Unlike other prenatal supplements on the market, it’s packed with nutrients that help support pregnant and postpartum mama’s through every stage of motherhood. Some benefits that I am living proof of..
 - Boosts energy and supports recovery - Restores iron levels and promotes healthy red blood cells - Helps balance hormones and ease postpartum fatigue - Enhances milk quality with nutrient-rich goodness - Supports mood, adrenal health, and a strong immune system - Encourages gentle detox and helps reduce inflammation - Aids tissue repair for your pelvic floor, skin, and uterus - Improves skin elasticity, joint comfort, and gut health

This is a powerhouse product for everyone, not just pregnant or breastfeeding mothers. If you try it, I’d love to know what ya think 😍 it’s my non-negotiable every day ritual for my family.

Comment ENERGY and I’ll send you my discount code 🤠

19/10/2025

I adore this time of year 🤎🍂🐻🍄‍🟫🐿️

The colours
Sun crisp mornings
Warming stews
Seasonal crafts
Pumpkin picking
Hot chocolates
Log fires
Cosy evenings
Walks in nature
Sugary treats

But most of all, it’s the slowing down I love!!

This year this season feels extra special, as it’s when we welcomed our second son and nothing demands you to slow down more than a newborn.. right.

October also marks 2 years since I began my first sound healer training and what a 2 years it’s been. I’m excited and looking forward to getting back to this work early next year and seeing what another year brings as a new mama of two 💫

11/09/2025

Who’s ready for our last Yoga & Sound sunrise by the sea?! 😍

This will be our final beach event of the year and it will also be my last day of work before I go off on maternity leave, which feels super special. I’d already slowed down but this week I have a couple of closing events.

If you’re booked onto this sold out beach experience, you will have received an important email from me this afternoon. Please ensure you have read this before attending the event. We now have a waitlist, so if you can no longer make this weekends event please let or myself know as soon as you can, so we can offer your space to someone else and hopefully offer you a refund 💫

The weather is looking great for Sunday morning - sunny, dry, and not too cold, however as always prepare for all possibilities and pack sensible. Warm layers and blankets are a must for the sound bath.

Please arrive for 6.15am, ready to start and watch the sun rise together at 6.30am 🌅

23/08/2025

For all the beautiful mama’s joining me tomorrow morning for my final Pregnancy Wellness Workshop: for a joyful journey to birth.

Please check your email inbox or junk/spam folder for an important email from me. Please ensure you’ve read this ahead of the event.

I can’t wait to share this sacred space with you one last time 🫶🏼

*this event is fully booked so if you can no longer make it, please let me know at your earliest convenience.

Soma Sound & Wellness

21/05/2026

15/05/2026

14/05/2026

04/05/2026

23/04/2026

01/04/2026

28/03/2026

08/11/2025

19/10/2025

11/09/2025

23/08/2025

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