A.S Physiotherapy

16/03/2026

AS Physiotherapy Appointments Available

Struggling with pain, injury or reduced movement?

✔ Sports injuries
✔ Rehabilitation
✔ Pain & mobility treatment
✔ Return to sport

📩 Message the page to book an appointment.

Please feel free to share if you know someone who might benefit.

05/03/2026

Many injuries improve with targeted strength work, not just rest or passive treatment.

When a muscle, tendon, or joint becomes irritated, it often loses strength and capacity.
Rehabilitation focuses on rebuilding that capacity so the body can tolerate movement again.

Effective rehab should include:
✔ Controlled strengthening exercises
✔ Gradual progression of load
✔ Movement specific to your activity or sport

Strength work helps tissues adapt, recover, and become more resilient.

Rehab isn’t just about reducing pain — it’s about building the body back stronger than before.

04/03/2026

Back pain doesn’t mean your back is weak.

Often it’s about:
• Stiffness
• Loss of movement confidence
• Avoiding load

The spine is strong and adaptable it just needs the right gradual exposure to movement.

Rest alone rarely fixes the problem.
Movement does.

Strength

03/03/2026

Hamstring, calf and groin injuries don’t just “happen.”

They’re usually a load-management issue — not a strength issue.

It’s not about how strong you are.

It’s about:
📈 How quickly load increased
⚡ How much sprint exposure you had
⏱️ How well you recovered
📊 Whether capacity matched demand

Rehab shouldn’t just make you “stronger.”
It should rebuild capacity and reintroduce speed properly.

If you keep breaking down…
Look at load.

Not just strength.

02/03/2026

Fear-based avoidance can slow recovery.
For most MSK issues, the right movement is part of the solution.

ASPhysiotherapy

02/03/2026

Pain doesn’t always equal damage.

Many people stop moving because they’re afraid they’ll make their injury worse.

In reality, for most musculoskeletal problems, graded, appropriate movement is a key part of recovery.

01/03/2026

AS Physiotherapy – MSK Care That Works

Whether you’re dealing with pain, injury, or returning to sport, AS Physiotherapy offers evidence-based musculoskeletal care tailored to you.

✔️ Comprehensive MSK assessments
✔️ Ongoing rehab & progression
✔️ Sports & return-to-function rehab
✔️ Soft tissue treatment
✔️ Online & mobile appointments available

📩 DM to book
Chartered Physiotherapist | HCPC Registered | CSP Member

01/03/2026

A natural next step.

As my role and clinical practice have evolved, so has the brand.

Physique Sports Therapy is now

AS Physiotherapy

with a clear focus on MSK physiotherapy, clinical rehab, and return to function.

Same values. Clearer direction.

More to come

13/06/2024

https://www.facebook.com/Alanphysiquesportstherapyhull

03/06/2024

01/06/2024

Are you tired of living with pain or discomfort?



At Physique Sports Therapy, we are dedicated to helping you regain strength, mobility, and quality of life. Experienced therapists are here to provide personalised care tailored to your unique needs.

Why Choose?

💪 Experienced and trained in the latest techniques to effectively treat various conditions, from sports injuries to chronic pain management.

Personalized Treatment Plans: We understand that each patient is unique. That’s why we create customised treatment plans to meet your goals and needs.

Our Services Include:

Manual Therapy: Hands-on techniques to relieve pain and improve mobility.
Exercise Therapy: Customised exercise programs to strengthen muscles and improve function.
Sports rehab; Making a return after recovering from an injury.
Post-Surgical Rehab: Specialised care to help you recover quickly and safely after surgery.
Hear from Our Happy Clients:

⭐ "I’ve been struggling with back pain for years, and after just a few sessions at Physique sports therapy, I’m finally feeling relief. The staff is incredibly knowledgeable and supportive. Highly recommend it!"

⭐ “The personalised care I received was fantastic. They took the time to understand my issues and created a treatment plan that worked. I'm back to doing the activities I love, pain-free!”

Book Your Appointment Today!

Don’t let pain hold you back any longer. Take the first step towards a healthier, more active life. Contact us today to schedule your appointment.