HER² Clinic

HER² Clinic Hull

Previously R&R Womens Health- new custom built clinic- new name

Rehab and Recover

✨NOW OPEN FOR BOOKINGS✨
Mummy MOT, Pelvic Health, Pilates, Pre & Post Natal Pilates, C-Section scar therapy, Pregnancy massage, Lymphatic drainiage massage & more.

🌿 “Psst… sneak peek alert! Our brand‑new clinic room is nearly ready – think cosy, calm, and relaxing. The perfect spot ...
11/06/2025

🌿 “Psst… sneak peek alert! Our brand‑new clinic room is nearly ready – think cosy, calm, and relaxing. The perfect spot for full clinical assessments without the clinical vibe. We can’t wait for you to unwind, chat, and heal in this space! 💆‍♀️✨

📍

Let’s talk about something so many of us mums struggle with — the “mummy tummy.” 💭
I’ve been there too (still am!), and ...
28/05/2025

Let’s talk about something so many of us mums struggle with — the “mummy tummy.” 💭
I’ve been there too (still am!), and after two children and my own experience with diastasis recti, I know just how easy it is to unknowingly do things that make it worse. That’s why we created HER² Clinic.

Swipe through to see the everyday habits that could be holding your tummy healing back — things I’ve done myself, without even realising the impact.

There’s no shame or pressure — it’s about awareness, nurturing your body, and giving yourself the best chance to heal.

You deserve that. 🤍

A Mummy MOT is a great first step to understand what’s happening with your core and pelvic floor. From there, 1:1 Pilates can help you rebuild strength safely and confidently — tailored exactly to what your body needs.

book via the link in bio 💛



We're so thrilled to hear our lovely client had such a fantastic experience during her Mummy MOT appointment! It’s alway...
25/05/2025

We're so thrilled to hear our lovely client had such a fantastic experience during her Mummy MOT appointment! It’s always a joy to support amazing mums on their postnatal recovery journey — and even better to do it in our beautiful new clinic space! Thank you for your kind words and trust in our care

Your body is working overtime—stretching, shifting, and supporting two hearts at once.Pregnancy massage isn’t a luxury. ...
23/05/2025

Your body is working overtime—stretching, shifting, and supporting two hearts at once.
Pregnancy massage isn’t a luxury. It’s relief. It’s a reset.
And it’s tailored to the unique needs of every trimester.
Whether you’re dealing with lower back pain, swollen ankles, restless sleep—or you just need a moment to breathe—we’ve got you.
Safe. Nurturing. Professionally delivered by therapists trained in prenatal care.
You’re growing a human. You deserve this.
Book your massage today—your body (and baby) will thank you.

Your body is working overtime—stretching, shifting, and supporting two hearts at once.Pregnancy massage isn’t a luxury. ...
23/05/2025

Your body is working overtime—stretching, shifting, and supporting two hearts at once.
Pregnancy massage isn’t a luxury. It’s relief. It’s a reset.
And it’s tailored to the unique needs of every trimester.
Whether you’re dealing with lower back pain, swollen ankles, restless sleep—or you just need a moment to breathe—we’ve got you.
Safe. Nurturing. Professionally delivered by therapists trained in prenatal care.
You’re growing a human. You deserve this.
Book your massage today—your body (and baby) will thank you.

“Wondering if a Mummy MOT is right for you?Here are 5 signs your body is calling for expert support — and how we help yo...
18/05/2025

“Wondering if a Mummy MOT is right for you?
Here are 5 signs your body is calling for expert support — and how we help you feel strong, confident, and connected again.
From unexpected leaks to unexpected emotions, our team is here to guide your recovery with evidence-based care, and real results.
💬 Which of these is most familiar? Let us know in the comments

📌 Save this for later or send it to a friend.

📲 Ready to feel like you again? Book your Mummy MOT today — link in bio.

👶☕ Post-baby life can feel... lonely. And guess what? You’re so not alone in that.✨ 1 in 5 new mums say they feel lonely...
11/05/2025

👶☕ Post-baby life can feel... lonely. And guess what? You’re so not alone in that.

✨ 1 in 5 new mums say they feel lonely “often or always” after giving birth.
✨ Over 90% of mums report feeling isolated in the early days of motherhood.

That’s huge. And it’s exactly why we’ve made space at the end of every postnatal Pilates class for something just as important as movement...

➡️ 15 minutes of coffee, chat, and connection.
No rushing out. No awkward goodbyes. Just a warm drink, real talk, and a room full of people who get it.

Because moving your body is great—but sharing a laugh (or a cry) might be the best therapy of all. 💛

📅 Book your space now—DM to book

☕️ Coffee included- what would you pick?

✨ New 5-Week Postnatal Pilates Course – Starts Friday 16th May! ✨Rebuild your core, strength & confidence in a safe, wel...
03/05/2025

✨ New 5-Week Postnatal Pilates Course – Starts Friday 16th May! ✨
Rebuild your core, strength & confidence in a safe, welcoming space — designed just for new mums 🤍
💪 45-minute sessions led by a pre/postnatal Pilates specialist
👶 Baby-friendly: bring your little one along
☕ Stay after class for a warm coffee & real mum-to-mum chats
🧘‍♀️ No Pilates experience needed — just bring yourself
Whether you had a vaginal birth or a C-section, this gentle, focused course is here to help you reconnect with your body (and your breath) in a way that feels good again.
📍 Starts Friday 16th May, 11:15am
💷 £50 for the full 5-week course
🎟️ Spaces are limited – DM to book or tap the link in bio
Because you deserve recovery with community, not pressure 🤍
Please note: you must have had your 6-week postnatal check with your GP and be cleared to resume exercise. If you’re unsure about whether you’re ready, book a Mummy MOT with us first — we’ll guide you safely.

Address

Kingston Upon Hull

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