A New Beginning Therapy & Coaching

A New Beginning Therapy & Coaching ๐Ÿฉท Adults, Couples & Teen Therapy (30yrs Experience) - Hull & UK wide (9am-9pm). Free Consultation ๐ŸŒŸ

๐Ÿฉท Do you ever feel emotionally overwhelmed, mentally exhausted, or like your mind just wonโ€™t switch off?๐Ÿฉท In todayโ€™s fas...
12/05/2026

๐Ÿฉท Do you ever feel emotionally overwhelmed, mentally exhausted, or like your mind just wonโ€™t switch off?

๐Ÿฉท In todayโ€™s fast-paced world, itโ€™s so easy to feel stressed, disconnected, anxious, or caught up in racing thoughts. Thatโ€™s exactly why I created my "Mindfulness Emotional Regulation Workbook" - a gentle, supportive guide to help you slow down, reconnect with yourself, and find more calm and balance in everyday life.

๐Ÿฉท This beautiful 50-page E-Book is designed to help you:

๐ŸŒฟ Understand and manage emotions
๐ŸŒฟ Reduce overwhelm and anxiety
๐ŸŒฟ Become more mindful and present
๐ŸŒฟ Calm racing thoughts
๐ŸŒฟ Develop self-awareness and emotional resilience
๐ŸŒฟ Create moments of peace in your daily life

๐Ÿฉท Inside youโ€™ll find:

๐ŸซŸ Mindfulness exercises
๐ŸซŸ Journaling prompts
๐ŸซŸ Emotional reflection activities
๐ŸซŸ Grounding techniques
๐ŸซŸ Self-development guidance

๐Ÿฉท Whether youโ€™re completely new to mindfulness or already on your healing journey, this workbook gives you practical tools and supportive exercises you can use in your own time, at your own pace. Thereโ€™s no pressure, no perfection, just a safe space to begin reconnecting with yourself.

โœ”๏ธ Instant Digital Download
โœ”๏ธ 50 Easy to follow Pages
โœ”๏ธ Use anytime from the comfort of your own home
โœ”๏ธ Only ยฃ7.00 - yours for life!
โœ”๏ธ Dip in & out of it as you need it, or read in one sitting

๐Ÿฉท Start your journey toward greater calm, clarity, and emotional balance today!

๐Ÿ‘‡ ๐˜ฟ๐™ค๐™ฌ๐™ฃ๐™ก๐™ค๐™–๐™™ ๐™๐™š๐™ง๐™š: ๐Ÿ‘‡

https://bit.ly/4nrRrxl
(Or Copy/Paste the link into your browser)

๐Ÿฉท See our full range of Mental Health & Well Being Products at my "Your Happy Life Well Being Online Shop"
www.hulltherapycoaching.co.uk/online-shop/
AnxietySupport StressRelief HealingJourney SelfDevelopment EmotionalWellbeing TherapyTools WellbeingJourney MindfulLiving HullTherapy LifeCoaching MentalWellness

๐Ÿฉท Pushing yourself too hard, too quickly just to lose weight or tone up will only do more damage to your body & you will...
10/05/2026

๐Ÿฉท Pushing yourself too hard, too quickly just to lose weight or tone up will only do more damage to your body & you will get fed up more easily when you don't see results quickly.

๐Ÿฉท Be more aware of your body & what it can manage. Slow, steady & consistent is best. Start of with 5-10 mins a day of exercise & build up over time. Even 10 mins exercise a day makes all the difference. Enjoy a healthy eating plan too, we all know its not rocket science to cut down on sugars & fats & eat more protein, fruits & veg.

๐Ÿฉท Exercise & healthy eating is paramount to having positive mental health too. So its a huge win-win.

๐Ÿฉท Feeling & looking great is what many women want, so find your groove for diet & exercise, be consistent, be motivated, be FABULOUS! ๐ŸŒŸ๐Ÿ˜ MidlifeSupport
www.hulltherapycoaching.co.uk/

๐Ÿฉท Itโ€™s Not About Winning the Argument... In relationships, itโ€™s easy to try and โ€œwinโ€. But when one winsโ€ฆ the relationsh...
21/04/2026

๐Ÿฉท Itโ€™s Not About Winning the Argument... In relationships, itโ€™s easy to try and โ€œwinโ€. But when one winsโ€ฆ the relationship loses.

๐Ÿฉท What if instead of:

โŒ โ€œYou alwaysโ€ฆโ€
โŒ โ€œYou neverโ€ฆโ€

๐Ÿฉท You tried:

โœ”๏ธ โ€œWhen that happens, I feelโ€ฆโ€
โœ”๏ธ โ€œWhat I really need isโ€ฆโ€

๐Ÿฉท Communication can be learned. Connection can be rebuilt. Respect can be restored. You donโ€™t have to keep having the same argument on repeat.

๐Ÿฉท To hear more about how Couples /Relationship therapy & coaching can help you both, please do get in touch Today for your free consultation โœจ๏ธ๐ŸŒŸ

๐Ÿฉท ๐“œ๐“ช๐“ท๐“ญ๐“ฒ xx- ๐“ฆ๐“ฎ๐“ต๐“ต ๐“‘๐“ฎ๐“ฒ๐“ท๐“ฐ ๐“ฃ๐“ฑ๐“ฎ๐“ป๐“ช๐“น๐“ฒ๐“ผ๐“ฝ & ๐“›๐“ฒ๐“ฏ๐“ฎ ๐“’๐“ธ๐“ช๐“ฌ๐“ฑ ๐Ÿฉท (32yrs Experience)

โœ”๏ธ Call to book your FREE, Friendly, no obligation telephone consultation with Mandi
โœ”๏ธ Sessions In-Person (Hull) or Video-Call (Uk-Wide)
โœ”๏ธ Flexible, Convenient Sessions, Mon-Sun (9am-9pm)

www.hulltherapycoaching.co.uk
Tel - 07717210969 / 01482 688502
I offer gentle couples support here in Hull ๐Ÿฉท

๐Ÿฉท This week is Your Permission Slip...๐ŸŒฟ To speak up.๐ŸŒฟ To say no.๐ŸŒฟ To stop shrinking.๐ŸŒฟ To take up space.๐Ÿฉท Confidence isnโ€™...
20/04/2026

๐Ÿฉท This week is Your Permission Slip...

๐ŸŒฟ To speak up.
๐ŸŒฟ To say no.
๐ŸŒฟ To stop shrinking.
๐ŸŒฟ To take up space.

๐Ÿฉท Confidence isnโ€™t arrogance.
Itโ€™s self-respect. Itโ€™s knowing your feelings matter. Your needs matter.
You matter. Be brave, set aside fear & never give up.

๐Ÿฉท If self-doubt has been loud lately, therapy or coaching can help you rebuild that inner voice so that it says... โ€œIโ€™ve got this.โ€

๐Ÿฉท Letโ€™s make this week the week you stop holding yourself back. ๐ŸŒŸโœจ๏ธ
www.hulltherapycoaching.co.uk

๐Ÿฉท Stepping out of your comfort zone can sound scary, its what keeps people stuck. But imagine how much your life could c...
16/04/2026

๐Ÿฉท Stepping out of your comfort zone can sound scary, its what keeps people stuck. But imagine how much your life could change if you were brave. You will never know if you don't try.

๐Ÿฉท Be brave today. โœจ๏ธ๐ŸŒŸ
www.hulltherapycoaching.co.uk

๐Ÿฉท Dreaming, wishing, waiting won't make what you desire happen. Action will. ๐Ÿฉท Stand up where you are & notice the space...
14/04/2026

๐Ÿฉท Dreaming, wishing, waiting won't make what you desire happen. Action will.

๐Ÿฉท Stand up where you are & notice the space you are stood in.. 'this is where you're at right now'. What do you feel about your life and yourself? Now take one step to the right & imagine this new space is your future and you have taken steps towards that goal. Imagine you are 'in your new life right now'. How does that feel?

๐Ÿฉท It only takes just 1 step to start moving towards your new life. What is the 1 step you could take, not next week, or tomorrow but Today? Open that door to a happier future.

๐Ÿฉท Changing your life starts with you. ๐ŸŒŸโœจ๏ธ
www.hulltherapycoaching.co.uk/
www.hulltherapycoaching.co.uk/online-shop

13/04/2026

๐Ÿฉท You Can Love Each Other & Still Struggle. Struggling doesnโ€™t mean youโ€™ve failed. It means: Youโ€™re human. Life is demanding. And relationships take maintenance.

๐Ÿฉท Even strong couples need tune-ups.
Think of therapy as a relationship MOT.
A space to:

๐ŸŒฟ Clear misunderstandings
๐ŸŒฟ Rebuild trust
๐ŸŒฟ Learn better communication
๐ŸŒฟ Strengthen emotional intimacy

๐Ÿฉท If youโ€™ve been thinking about reaching out, then reading this far is your sign to seek help.

๐Ÿฉท To hear more about how therapy & coaching can help you, please do get in touch Today โœจ๏ธ๐ŸŒŸ

๐Ÿฉท ๐“œ๐“ช๐“ท๐“ญ๐“ฒ xx- ๐“ฆ๐“ฎ๐“ต๐“ต ๐“‘๐“ฎ๐“ฒ๐“ท๐“ฐ ๐“ฃ๐“ฑ๐“ฎ๐“ป๐“ช๐“น๐“ฒ๐“ผ๐“ฝ & ๐“›๐“ฒ๐“ฏ๐“ฎ ๐“’๐“ธ๐“ช๐“ฌ๐“ฑ ๐Ÿฉท (32yrs Experience)

โœ”๏ธ Call to book your FREE, Friendly, no obligation telephone consultation with Mandi
โœ”๏ธ Sessions In-Person (Hull) or Video-Call (Uk-Wide)
โœ”๏ธ Flexible, Convenient Sessions, Mon-Sun (9am-9pm)

www.hulltherapycoaching.co.uk
Tel - 07717210969 / 01482 688502

11/04/2026

๐Ÿฉท Stress impacts the Body, BigTime!...Chronic stress doesnโ€™t just affect your mind. It can show up as:

โ€ข Tension headaches
โ€ข Digestive issues
โ€ข Poor sleep, insomnia
โ€ข Hormone imbalance
โ€ข Anxiety
โ€ข Increased menopause symptoms

๐Ÿฉท Your body whispers before it screams. Burnout is not a badge of honour. If your body feels like itโ€™s waving a white flag, itโ€™s time to listen and do something about it, before it gets too late & the red flag starts flying higher each day. โœจ๏ธ๐ŸŒŸ

๐Ÿฉท ๐“œ๐“ช๐“ท๐“ญ๐“ฒ xx- ๐“ฆ๐“ฎ๐“ต๐“ต ๐“‘๐“ฎ๐“ฒ๐“ท๐“ฐ ๐“ฃ๐“ฑ๐“ฎ๐“ป๐“ช๐“น๐“ฒ๐“ผ๐“ฝ & ๐“›๐“ฒ๐“ฏ๐“ฎ ๐“’๐“ธ๐“ช๐“ฌ๐“ฑ ๐Ÿฉท (32yrs Experience)

โœ”๏ธ Call to book your FREE, Friendly, no obligation telephone consultation with Mandi
โœ”๏ธ Sessions In-Person (Hull) or Video-Call (Uk-Wide)
โœ”๏ธ Flexible, Convenient Sessions, Mon-Sun (9am-9pm)

www.hulltherapycoaching.co.uk
Tel - 07717210969 / 01482 688502

๐Ÿฉท Intrusive Thoughts & OCD in Teens... Sometimes intrusive thoughts are linked to obsessive patterns. This might include...
09/04/2026

๐Ÿฉท Intrusive Thoughts & OCD in Teens... Sometimes intrusive thoughts are linked to obsessive patterns. This might include:

๐ŸŒฟ Checking
๐ŸŒฟ Repeating behaviours
๐ŸŒฟ Mental rituals
๐ŸŒฟ Avoidance

๐Ÿฉท Not all intrusive thoughts mean OCD, but when patterns develop, early support really matters.

๐Ÿฉท Therapy can help teens:

๐ŸŒฟ Understand how anxiety loops work
๐ŸŒฟ Break compulsive behaviours
๐ŸŒฟ Reduce avoidance
๐ŸŒฟ Feel back in control
๐ŸŒฟ Feel happier & confident

๐Ÿฉท Early support = quicker recovery ๐ŸŒŸโœจ๏ธ

โœ”๏ธ Sessions via Video-Call (Flexible, More appnts available, no travelling or waiting for you).
โœ”๏ธ๏ธ Sessions, Mon-Sun (9am-9pm)
โœ”๏ธ๏ธ Call to book your FREE, Friendly, no obligation telephone consultation
โœ”๏ธ๏ธ Mandi - Expert Therapist & Life Coach (32yrs Experience)
www.hulltherapycoaching.co.uk
www.hulltherapycoaching.co.uk/online-shop/
Tel - 07717210969 / 01482 688502

08/04/2026

๐Ÿฉท Just something beautiful that caught my eye in Boots & just wanted to share with all you gorgeous women. Just LOVE LOVE LOVE the decor on the front. Eyeshadow, blusher & lip gloss. Not cheap but a cheeky little treat to bring a cheer to your dayโœจ๏ธ๐ŸŒŸ
www.hulltherapycoaching.co.uk

05/04/2026

๐Ÿฉท Happy Easter everyone. Hope you have a beautiful day xx ๐Ÿฐ๐Ÿฅ๐Ÿ’œ

Address

78 Downfield Avenue
Kingston Upon Hull
HU67XF

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+447717210969

Website

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