06/01/2026
The emphasis on New Year’s resolutions, often focused on weight loss, can reinforce unhealthy perspectives about food and body image. Each year this pressure resurfaces and can be triggering for those with an eating disorder by promoting unrealistic body standards.
Why not try aiming for resolutions and goals that aim to support your wellbeing 💜Here are a few more ideas for the new year:
- Learn a new skill
- Plan a trip/holiday
- Engage more socially with those around you
- Practice mindfulness
- Write a gratitude list
- Look at volunteering
- Joining a support group
- Practicing self-care