Evolve - Hull Community Eating Disorder Service

03/04/2026

Here are some hints and tips on ways to support yourself this Easter Holiday.

If you are engaging in eating disorder therapy – reach out to your keyworker and speak to them about the potential challenges.

If you or someone you know is struggling, then please reach out:
You can refer yourself by:
Phoning us on 01482 344083,
Completing the contact form by clicking the link in the bio,
Texting EVOLVE to 61825.

You will be contacted by the service as soon as possible using your preferred method💜

02/04/2026

Today, on World Autism Awareness Day.
Here at Evolve we recognise the important connection between autism and eating disorders. 💙

Research shows that individuals with autism are at a higher risk of experiencing eating disorders, yet many still face barriers to understanding, diagnosis, and appropriate support. Sensory sensitivities, the need for routine, anxiety, and differences in how the world is experienced can all play a role in someone’s relationship with food.
It’s important that conversations around eating disorders are inclusive of neurodivergent experiences and that support is compassionate, informed, and adapted to individual needs.

Today is a reminder to continue raising awareness, improving understanding, and advocating for accessible support for autistic people who are struggling with eating disorders.💙

Here at Evolve we also have Charliee and Abbie who have undergone the Oliver McGowan Tier 2 training. This has allowed us as a service to develop our skills and knowledge to in order provide safe, compassionate and informed care to individuals with autism and those with a learning disability.

01/04/2026

Easter can be a really difficult time if you’re living with an eating disorder. Over this week we will be sharing some ways to support yourself and those around you💛

A holiday that is meant to feel joyful can often feel overwhelming when food, chocolate, family meals, and comments about eating are everywhere.
Eating disorder thoughts might be loud during this time, but they don’t have to control your actions.

Every time you choose care, nourishment, or compassion, you are moving toward recovery — even if it doesn’t feel like it.

Be gentle with yourself this Easter 🐣💛

19/03/2026

27/02/2026

Community check in - Support is allowed 💜

If today feels heavy, we want to remind you that support is allowed — and it can take many forms.
That might mean talking to a friend or family member.
It might mean reaching out to a service, helpline, or professional.
Or it might mean simply letting someone know you’re struggling.

For those supporting individuals with an eating disorder, this can include educating ourselves, challenging stigma, using respectful language, checking in consistently, and creating environments where recovery feels supported rather than rushed.

You deserve support at every stage✨

If you are struggling, we are here to support - please reach out:
📞01482 344083
📱EVOLVE to 61825
💻Visit the link in our bio

26/02/2026

Communities that listen, support, and empower can be a vital part of recovery for those living with eating disorders.

Eating disorders thrive in silence and isolation. Recovery, however, grows through connection. When communities choose empathy over assumptions and support over stigma, they help create safer spaces where healing can begin and continue.

Compassion and understanding make all the difference.

If you are struggling, we are here to support - please reach out:
📞01482 344083
📱EVOLVE to 61825
💻Visit the link in our bio

25/02/2026

Setbacks do not erase progress.

Bad days do not cancel out effort.

Healing from an eating disorder or mental health struggle is challenging, can take time, and is deeply human. If today feels hard, that doesn’t mean recovery isn’t happening.

Here are some quotes to remind you that you are not alone 💜

If you are struggling, please reach out to those around you whether that be your friends and family or healthcare professionals like your keyworker, GP or your community mental health services.

24/02/2026

Separating you from the eating disorder

Eating disorders often speak in our own voice — which makes them incredibly convincing.

But thoughts shaped by illness are not the same as you.
You are allowed to question them. ❓
You are allowed to be unsure. 🤷‍♀️
You are allowed compassion. ❤️

Community support creates understanding, accountability, and hope making recovery from eating disorders stronger, safer, and more sustainable.

23/02/2026

Today is the start of Eating Disorders Awareness Week 💜

This week at Evolve will be following BEAT’s celebrations around the power of community. As a service that works within the community setting, we know first hand the power community has on aiding recovery. This theme highlights the important role of family, friends and other support networks in helping someone feel supported and understood.

If you or someone you know is struggling, know that you are not alone. Help is available. You can refer yourself by:
📞01482 344083
📱EVOLVE 61825
💻Visiting the link in our bio.

17/02/2026

Happy Ramadan!

Ramadan is a month of spirituality, self-reflection, and gratitude but for someone with an eating disorder, it can be triggering and induce anxiety.

It is important to keep checking in with yourself. Some people can start to experience unhelpful thoughts about losing weight through fasting, so keep reminding yourself of the real meaning behind Ramadan.
Also, be compassionate to yourself. It is ok if things do not go to plan and remind yourself of your goals 🧡

Please reach out for support!
📞01482 344083
📱EVOLVE 61825
💻Visiting the link in our bio.

06/01/2026

The emphasis on New Year’s resolutions, often focused on weight loss, can reinforce unhealthy perspectives about food and body image. Each year this pressure resurfaces and can be triggering for those with an eating disorder by promoting unrealistic body standards.

Why not try aiming for resolutions and goals that aim to support your wellbeing 💜Here are a few more ideas for the new year:

- Learn a new skill
- Plan a trip/holiday
- Engage more socially with those around you
- Practice mindfulness
- Write a gratitude list
- Look at volunteering
- Joining a support group
- Practicing self-care