25/02/2026
Setbacks do not erase progress.
Bad days do not cancel out effort.
Healing from an eating disorder or mental health struggle is challenging, can take time, and is deeply human. If today feels hard, that doesn’t mean recovery isn’t happening.
Here are some quotes to remind you that you are not alone 💜
If you are struggling, please reach out to those around you whether that be your friends and family or healthcare professionals like your keyworker, GP or your community mental health services.