Lisa Hutson Nutritional Therapy & Pilates

12/01/2022

Do you stop and eat or do you work and eat? Stopping to eat is essential to becoming an intuitive eat. This is what I’m currently working on. I desperately want to get on with my work but to recognise my hunger/fullness cues right now my soup needs my attention - it’s hard though 😬😬

11/01/2022

Pilates Newbie??? Start our next beginners block with people at the same stage as you. No need to feel out of place!!

Start Monday 17th at 6:45pm. Xx

This is a 4-week beginners Pilates block that starts on the 17th of January. The class dates are Monday 17th, 24th, 31st January & 7th February.The class time is 6:45pm -7:45pm.Classes are limit to a maximum of 8 people.

10/01/2022

I realised I have disappeared out of this space. I have been over setting up my studio. Plus I have been reassessing my nutrition beliefs 🤔. Through this I have discovered Intuitive Eating. Have you heard of this? Have you tried it? What do you think?

10/01/2022

Here is what's happening at Pilates Avenue!

➡️ Pilates Avenue Timetable ⬅️

Book onto classes via our website or the GymCatch app.

New to our page? We have taster sessions available which are perfect if you have never set foot into our studio. It's the perfect time to come and try one of our classes.

Do you have a question for us? Simply drop us a message here on our page.

26/11/2021

Time to try pilates!!!

11/11/2021

Lest we forget. X

28/10/2021

Have you been advised to do Pilates but so far not given it a try?

Did you know we have 3 level 1/back aware classes per week? These classes focus on teaching body awareness and stability supporting optimal movement and function.

These classes are -
Monday 6:45pm
Tuesday 9:30am
Saturday 8am

The new class blocks start on Monday (1st November) but if you would prefer to book a taster session please get in touch.

We look forward to seeing you on your mat (or in a chair) soon.

14/09/2021

View our Pilates Mat timetable and click the links to book your class place. We offer a range of classes for all levels and abilities.

09/09/2021

Are you new to Pilates?

If you are, I recommend attending our mat-based classes to learn the fundamentals from a static position or starting in a beginner’s reformer session that combines mat work and the reformer. Pilates is deceptive, it might look easy but the moves put laid-back muscles (you didn’t even know exist) through their paces for that surprising, yet satisfying ache the following day.

Click through to our website and book a taster session or drop us a message.

08/09/2021

Have you tried it?? Do you want a little “more” from your Pilates, from your workout?

The reformer is an awesome whole body workout that helps you to understand how to move, while challenging you in movement.

It strengthens your core including your abs, obliques, back & pelvic floor. It teaches you to be stable & strong!

What’s not to love!!!

Just three reformers waiting for some action 💪🏻

We are looking forward to releasing bookings later this month.

If you want to give the reformer a go all you have to do is get yourself onto the waiting list.

Add your email via our website here to get priority booking: https://pilatesavenue.co.uk/

We can't wait!

01/09/2021

New classes launch next week - have you booked???

If you missed the news on Sunday- We have our very own booking app now.

All you need to do is download the GymCatch app from your app store and search Pilates Avenue.

Looking forward to seeing you in the studio.

We are here on messenger if you need any help with booking, please don't hesitate to drop us a message.