Alison Leighton Nutrition and Colonics

Alison Leighton Nutrition and Colonics I offer nutritional advise and colonic hydrotherapy

Honestly, this is exactly how I want every session to feel - calm, unhurried, and somewhere you can fully relax without ...
01/05/2026

Honestly, this is exactly how I want every session to feel - calm, unhurried, and somewhere you can fully relax without any awkwardness.

I know trying something new (especially something like this) can feel a bit daunting, so taking the time to explain everything and check in really matters to me.

Thank you for trusting me with your experience 🤍

Honestly? How un-dramatic it is.Most people come in feeling a little nervous or unsure… and leave saying:“I can’t believ...
29/04/2026

Honestly? How un-dramatic it is.

Most people come in feeling a little nervous or unsure… and leave saying:
“I can’t believe how relaxed that was.”

Some of the biggest surprises I hear:
✨ How gentle and comfortable the treatment feels
✨ How private and dignified the whole experience is
✨ How quickly they start to relax once it begins
✨ And often… how much lighter they feel afterwards

There’s a lot of misconception around colonics, but in reality it’s a calm, supported and professional experience.

No stress. No embarrassment. Just giving your body a bit of extra support.

If you’ve ever been curious but hesitant - this is your sign to ask the questions 💬

28/04/2026

How often do you do colonics?

Every day.
Not all day… but every day 😉

Because as a colonic hydrotherapist, I’m supporting people through their gut health journey every single day.

It’s not about constantly having treatments — it’s about being there, guiding, educating, and helping you understand your body better.

Real change happens in the everyday habits, with the right support alongside you.

Curious about how colonics could support you? Drop me a message or ask below 👇

Trying something new can feel like a big step… but it can also be incredibly rewarding.I’m so grateful to hear when a fi...
24/04/2026

Trying something new can feel like a big step… but it can also be incredibly rewarding.

I’m so grateful to hear when a first colonic experience feels smooth, comfortable, and fully explained from start to finish. Creating a space where you feel at ease, informed, and supported is always at the heart of what I do.

Thank you so much for your kind words and trust.

Interested in booking your first session? You can find the link to book in my bio 👆

Your skin is often a reflection of what’s happening inside the body… especially in the gut.When digestion is sluggish or...
22/04/2026

Your skin is often a reflection of what’s happening inside the body… especially in the gut.

When digestion is sluggish or the bowels aren’t eliminating efficiently, toxins can be reabsorbed and may show up through the skin as breakouts, dullness or irritation.

This is where the gut–skin connection comes in.

By supporting the body’s natural elimination pathways, colonics may help reduce the internal load and create a healthier environment from within. Many people notice their skin looks clearer, brighter and more balanced over time.

That said, colonics aren’t a magic fix. Skin health is influenced by so many factors including diet, hydration, hormones and stress levels.

Think of it as one piece of the puzzle, alongside nourishing foods, good hydration and supporting your gut daily.

Have you noticed a link between your digestion and your skin? ✨

20/04/2026

Think fibre = broccoli? Think again 👀

In this reel I’m sharing 5 fibre-rich foods that deserve a spot on your plate (and might surprise you!). Supporting your digestion doesn’t have to be boring - variety is key for a happy gut.

Which one surprised you the most?

Feeling safe, comfortable, and truly at ease is so important, and I’m so glad this experience reflected that 💛Less tight...
17/04/2026

Feeling safe, comfortable, and truly at ease is so important, and I’m so glad this experience reflected that 💛

Less tightness, less soreness, and a sense of achieving exactly what was needed… this is why I love what I do.

15/04/2026

Spring is your body’s gentle nudge to reset 🌿

No extremes, no pressure, just small, supportive shifts that help your energy, digestion, and overall wellbeing feel lighter again.

Start simple, stay consistent, and let your body lead the way.

Spring naturally brings a shift in the body, whether we realise it or not.After the slower, heavier pace of winter, dige...
13/04/2026

Spring naturally brings a shift in the body, whether we realise it or not.

After the slower, heavier pace of winter, digestion can feel a little sluggish, energy levels may dip, and the body often starts to crave lighter, fresher foods.

This isn’t random, it’s your body responding to seasonal change.

Longer days, more light, and changes in routine all influence how your body functions, including digestion, energy, and even mood.

That’s why spring can be such a supportive time to refocus on simple habits, nourishing foods, gentle movement, and supporting your digestion.

It doesn’t need to be extreme or restrictive.

Just small, consistent changes that work with your body, not against it.

⭐️⭐️⭐️⭐️⭐️Grateful for such kind words 💛Creating a space where clients feel comfortable, supported, and truly listened t...
10/04/2026

⭐️⭐️⭐️⭐️⭐️

Grateful for such kind words 💛

Creating a space where clients feel comfortable, supported, and truly listened to is always my priority.

Thank you for your trust and recommendation ✨

As we move out of winter, it’s very natural for the body to start asking for something different.You might notice your e...
08/04/2026

As we move out of winter, it’s very natural for the body to start asking for something different.

You might notice your energy feels lower, your digestion a little slower, or a natural pull towards lighter, fresher foods.

This isn’t something to ignore - it’s your body adjusting to the seasonal shift.

Spring can be a really supportive time to gently reset, nourish, and give your body what it needs. This month, I'll be sharing simple ways you can help your body get just what it needs this Spring.

07/04/2026

Creamy, energising, and deeply nourishing ✨
This matcha chia pudding is one of my go-to’s when I want something quick but satisfying.

Packed with fibre, healthy fats, and antioxidants, it supports gut health, balances blood sugar, and gives you that steady, calm energy.

Perfect for busy mornings or as an afternoon snack.
Save this one to try later!

Address

Kingston Upon Hull

Opening Hours

Tuesday 10am - 1:30pm
4pm - 7pm
Wednesday 10am - 1:30pm
Thursday 10am - 1:30am

Telephone

+447875229140

Website

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