What are the opening hours?

Tuesday 10am - 1:30pm 4pm - 7pm Wednesday 10am - 1:30pm Thursday 10am - 1:30am

Alison Leighton Nutrition and Colonics

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United Kingdom
Kingston upon Hull
Alison Leighton Nutrition and Colonics

I offer nutritional advise and colonic hydrotherapy

21/07/2025

Sunlight is more than mood-boosting - it’s a hormone balancer 🌞

Getting early natural light helps regulate:
-Melatonin (for better sleep)
-Cortisol (stress response)
-Oestrogen and progesterone (especially key in perimenopause!)

A few minutes of morning light can help:
-Balance your cycle
-Improve sleep
-Lift low moods

Try sitting outside with your tea, walking without sunglasses, or simply opening a window first thing.

☀️ Your hormones will thank you.

18/07/2025

Have I mentioned how much I LOVE hearing from my colonic clients?! Thank you so much Rebecca - pleased to have been able to help.

"I saw Alison for a colonic irrigation. I have never had this procedure before and Alison put me at ease straight away. The procedure was nothing like I thought. It was so interesting listening to Alison's knowledge of food and digestion. I came away with nutritional advice also. Alison did not push any further appointments which was also refreshing. My body feels totally hydrated and lighter. Thank you Alison and I will see you again."

16/07/2025

Midway through summer, it’s easy to feel a little... off.

Your body might be giving you signs it needs some support, and they’re easy to miss if you’re pushing through.

✨ This week is your reminder to pause, reflect, and nourish.
Start with something gentle: a warm lemon water, a mindful meal, or a short walk in nature.

Which of these signs have you felt recently?

14/07/2025

Bloated after snacking? It might be what you’re choosing, not how much.

Here are 5 summer snacks that are light, satisfying, and gut-friendly:

🫐 Greek yoghurt + berries
🥒 Hummus + cucumber or carrots
🍑 Fresh peach slices with a handful of almonds
🥗 Rice cakes with avocado + lemon
🌱 Chia pudding with cinnamon and oat milk

Easy on the stomach, kind to your hormones, and packed with goodness.

09/07/2025

Lisa, I can't tell you how happy it made me to read your review! So pleased to hear you felt better - almost immediately.

"Felt at ease as soon as I walked through the door. Very informative and very professional. I had just done a 12hr night shift and had no sleep. Felt lethargic when I arrived: I couldn’t believe how awake I was at the end of the treatment.
Totally hydrated and felt amazing.
Note to self! Do not allow myself to ever become dehydrated."

07/07/2025

Summer Foods That Support Your Liver & Gut

Summer is bursting with foods that do wonders for your gut and liver! 🌞
From beetroot to berries and fresh herbs, eating seasonally can gently support your body’s natural detox processes, without the need for extremes.

👉 Swipe to discover 4 summer foods that help you feel lighter, more energised, and nourished from the inside out.

What’s one thing you’ve added to your plate this season? 🍽️

02/07/2025

Summer brings warmth, longer days, and a natural boost to our circulation and digestion. This makes it the perfect season for a gentle

Whether you’re thinking about trying colonics or supporting your digestive health with castor oil packs, now’s a great time to give your system some extra love.

Swipe through to learn why summer helps your gut thrive, and how to make the most of it!

30/06/2025

Feedback like this sets the tone for a great week ahead! Thank you Laura ❤

"Alison is extremely knowledgeable and professional, I felt completely at ease throughout. I feel energised, has given me the reset I was after! Really relaxing enjoyable experience, don't hesitate get this booked! Thank you Alison!"

23/06/2025

How Colon Health Affects Your Skin

Skin issues aren’t always about what’s on your skin; they often start in the gut.

Your colon plays a key role in eliminating toxins.
When it’s sluggish, the skin becomes a secondary detox route, which can lead to:
🔸 Breakouts
🔸 Dullness
🔸 Rashes or irritation

Supporting your colon with regular hydration, fibre, colonics, and castor oil packs can give your skin a real summer glow.

💧 Bonus: Dehydration makes everything worse. So keep sipping that water!

Have you ever noticed a link between your digestion and your skin?

20/06/2025

Thank you for your kind words Joanne! And so pleased to hear you're already noticing the benefits.

"I had my first treatment yesterday, Allison is very professional and very knowledgeable, makes you feel very relaxed and explained everything to me, lovely lady and I feel so less bloated today and my headache has gone." Joanne

13/06/2025

You’re eating well, drinking your water… so why the bloat? 😣

Sometimes it’s not what you’re eating, it’s how your colon and lymphatic system are functioning.

Sluggish digestion can leave waste sitting longer than it should, leading to:
⚠️ Bloating
⚠️ Brain fog
⚠️ Low energy

✨ A course of colonics or a simple castor oil compress can make a huge difference.
✨ Combine with light summer meals and plenty of movement.

💬 Ever been surprised by how different you feel after supporting your digestion?

Address

Kingston Upon Hull

Opening Hours

Tuesday	10am - 1:30pm
	4pm - 7pm
Wednesday	10am - 1:30pm
Thursday	10am - 1:30am

Telephone

+447875229140

Website

https://linktr.ee/alisonnutricolonics

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