What are the opening hours?

Tuesday 10am - 1:30pm 4pm - 7pm Wednesday 10am - 1:30pm Thursday 10am - 1:30am

Alison Leighton Nutrition and Colonics

Home
United Kingdom
Kingston upon Hull
Alison Leighton Nutrition and Colonics

I offer nutritional advise and colonic hydrotherapy

12/01/2026

Winter digestion needs different support ❄️

In winter, digestion naturally slows - and that’s not a problem, it’s seasonal wisdom.

Warm, cooked foods are often easier for the gut at this time of year:
• Soups & stews
• Root vegetables
• Warm breakfasts
• Herbal teas

Cold smoothies and raw foods can feel harder to digest for many people in January.

Supporting digestion seasonally is one of the most underrated tools in nutrition.

09/01/2026

This absolutely made my day! 💛

I always aim to make every session feel comfortable, safe, and supportive - so hearing you felt the benefits straight away is just the best.

Thank you for the kind words!

07/01/2026

A colonic is simply a gentle cleansing of the large intestine using warm, filtered water.

It’s not rushed.
It’s not painful.
And it’s always tailored to the individual.

Many people come to me feeling nervous because of things they’ve heard — but most leave feeling calmer, lighter and surprised by how relaxing the session is.

Colonics aren’t about “quick fixes”.
They’re about supporting bowel health, especially when digestion feels sluggish or out of balance.

If you’ve ever been curious but unsure, it’s always okay to ask questions.

👉 What’s the biggest myth you’ve heard about colonics?

05/01/2026

January can feel like we should be fixing ourselves after Christmas.
But your body doesn’t need punishment - it needs support.

After a busy festive period, digestion often feels slower, heavier, or out of rhythm. That’s completely normal. Gentle nourishment, hydration, regular meals and listening to your body go much further than restriction ever will.

This month, I encourage my clients to focus on supporting digestion, not forcing change.

Small steps. Kind choices. Consistency over extremes.

Does January usually make you feel motivated… or overwhelmed?

02/01/2026

✨ A little about me ✨

New year, same me… just with a slightly bigger to-be-read pile ☺️

🍽️ Loves all things food (especially the nourishing kind)
💙 Mum of boys… and yes, that includes my husband
🌿 Most grounded when I’m in nature or off exploring somewhere new
🐾 Dog mum, always
📚 Reading is my favourite form of switching off
🐍⛰️ Big on wellbeing… not so big on snakes or heights

I’m here for gentle health, real life, and finding balance in the everyday. If that’s your vibe too, I’m glad you’re here ✨

31/12/2025

And just like that… we’ve reached the end of another year!
Thank you, truly, to every single one of you who has followed along, chatted with me, supported my little business, or visited me in the clinic.

You’ve made 2025 full of belly laughs (quite literally), good conversations, shared stories, and plenty of moments that remind me why I love what I do.

Here’s to…
✨ Happy guts
✨ Happy hearts
✨ And a lot more flow (in every sense!) in 2026

Wishing you a joyful, sparkly New Year’s Eve 💛
Can’t wait to see you, support you, and share more wellbeing goodness with you in the new year.

Cheers to a fresh start! 🥂
Love, Alison x

29/12/2025

Ahhh… the in-between days ✨
That quiet little pocket of time where routines soften, clocks don’t matter quite so much, and the body finally gets a chance to exhale.

If you can, use today to:
🌿 Eat simply and warmly
💧 Hydrate a little more than usual
🚶 Move gently
😴 Rest without guilt

There’s no need to rush into “reset mode” just yet.
Your body has done a lot this year - give it a moment to settle before the new one begins 💛

Wishing you a slow, nourishing Monday.
Love, Alison x

26/12/2025

I’m so grateful for this beautiful review.

Walking into something new can feel nerve-wracking, so creating a calm, homely space where you can relax, ask questions, and feel completely at ease is always my priority. And that energised, lighter feeling afterwards? That’s why I do what I do. 💛

24/12/2025

Wishing you a calm, nourishing, joy-filled festive season ✨🎄

May your days be warm, your meals comforting, your digestion kind, and your heart full. Take time to rest, breathe, and look after yourself amidst the celebrations.

Sending lots of love,
Alison x

22/12/2025

December can feel full-on - but your wellbeing doesn’t have to wait for January.

Small habits can help your digestion, energy, and mood stay balanced throughout the festive season 🎄

Try adding one today:
💧 An extra glass of water
🍲 One nourishing meal (soup counts!)
🚶 A 10-minute walk
🌿 A mindful moment before bed

Little acts of care keep the body and mind steady during busy times.

It’s often the small things that help everything flow.

19/12/2025

Another lovely client experience ✨

I’m so grateful for the kind words! Creating a space where you feel supported, informed, and comfortable is always my priority.

It’s wonderful to hear you felt the benefits straight away!

17/12/2025

A little festive magic made by hand 🎄✨

Foraging, creating, and slowing down — my kind of Christmas prep.

And yes… the Bailey’s hot chocolate definitely goes down well too ☕🤍

Address

Kingston Upon Hull

Opening Hours

Tuesday	10am - 1:30pm
	4pm - 7pm
Wednesday	10am - 1:30pm
Thursday	10am - 1:30am

Telephone

+447875229140

Website

https://linktr.ee/alisonnutricolonics

Alerts

Be the first to know and let us send you an email when Alison Leighton Nutrition and Colonics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Kingston upon Hull?