Hannah Ashwell Wellbeing

Hannah Ashwell Wellbeing Working with exceptional individuals
to change their lives from the inside out. ADHD-Thriver, Kidney donor, PhD student, German Shepherd Mum, Hill Runner.

Emergency service mental health specialist. Police, Fire &Ambo. Book being published April 2026

I really need to say how true this is and you've nailed it Matthew Coast.My forthcoming book, QuitPorn digs deep into ho...
25/02/2026

I really need to say how true this is and you've nailed it Matthew Coast.

My forthcoming book, QuitPorn digs deep into how secret sexual behaviours affect both men and women.

Cheating starts with a friend request.

It begins with emotional connections online.

It starts with that first like on her picture.

It grows with those "innocent" comments.

It develops through private messages.

It escalates with personal conversations.

Those likes and DMs are the gateway.

They open doors that should stay closed.

They create connections that shouldn't exist.

They build relationships outside your relationship.

What starts as harmless flirting becomes emotional affairs.

What begins as friendly conversation becomes intimate bonding.

What seems like innocent interaction becomes betrayal.

You don't wake up one day and physically cheat.

You slowly build a bridge to another person.

You gradually develop feelings for someone else.

You progressively invest emotional energy elsewhere.

Micro-cheating is still cheating.

Emotional affairs are still affairs.

Online relationships are still relationships.

Digital betrayal is still betrayal.

Stop acting like it doesn't count because it's not physical.

Stop pretending virtual connections aren't real.

Stop minimizing emotional infidelity.

Every text is a step away from your relationship.

Every conversation is a brick in the wall between you and her.

Protect your relationship from the first friend request.

25/02/2026

🌟 Exciting day!

I'm just about to appear as a guest for the second time on the .eyes podcast! 💥

24/02/2026

When amazing friends send amazing gifts 🌟🌟🌟🌟🌟

Denvers Designs Blue Q The Printed Peanut

22/02/2026

What are your top tips for daytime sleeping after a nightshift?

20/02/2026

Well, that's my Friday night sorted 🚔💥

20/02/2026
20/02/2026

I'm not great at trying new things, especially food!

Today I've braved the much anticipated Hull Patty.

Battered mashed potato to a Southerner like me!

19/02/2026

Terrence Higgins Trust Terrence Higgins Trust Brighton & Hove

18/02/2026

Todays CPD was absolutely my bag as I've heard from police officers working in hostile situations how Airbox has enhanced their personal safety.

06/02/2026

Let's talk goals, and more importantly: Microsoft Goals

04/02/2026

This is such an important one!

02/02/2026

Talking about the dark side of fame.

Address

Kingston Upon Hull

Website

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