Hannah Ashwell Wellbeing

05/04/2026

Resurrection Sunday, sunshine in Lancashire,a birthday celebration and a special meal.

I hope you're all having a blessed day.

01/04/2026

Rest, recuperation, and some time with my new book.

31/03/2026

I had an amazing Edinburgh day getting photos done for my new website by this awesome chap 💥

12/03/2026

Today is World Kidney Day. In 2021 I donated my right kidney to someone I’ve never even met.

National Kidney Foundation Kidney Care UK

25/02/2026

I really need to say how true this is and you've nailed it Matthew Coast.

My forthcoming book, QuitPorn digs deep into how secret sexual behaviours affect both men and women.

Cheating starts with a friend request.

It begins with emotional connections online.

It starts with that first like on her picture.

It grows with those "innocent" comments.

It develops through private messages.

It escalates with personal conversations.

Those likes and DMs are the gateway.

They open doors that should stay closed.

They create connections that shouldn't exist.

They build relationships outside your relationship.

What starts as harmless flirting becomes emotional affairs.

What begins as friendly conversation becomes intimate bonding.

What seems like innocent interaction becomes betrayal.

You don't wake up one day and physically cheat.

You slowly build a bridge to another person.

You gradually develop feelings for someone else.

You progressively invest emotional energy elsewhere.

Micro-cheating is still cheating.

Emotional affairs are still affairs.

Online relationships are still relationships.

Digital betrayal is still betrayal.

Stop acting like it doesn't count because it's not physical.

Stop pretending virtual connections aren't real.

Stop minimizing emotional infidelity.

Every text is a step away from your relationship.

Every conversation is a brick in the wall between you and her.

Protect your relationship from the first friend request.

25/02/2026

🌟 Exciting day!

I'm just about to appear as a guest for the second time on the .eyes podcast! 💥

24/02/2026

When amazing friends send amazing gifts 🌟🌟🌟🌟🌟

Denvers Designs Blue Q The Printed Peanut

22/02/2026

What are your top tips for daytime sleeping after a nightshift?

20/02/2026

Well, that's my Friday night sorted 🚔💥

20/02/2026

20/02/2026

I'm not great at trying new things, especially food!

Today I've braved the much anticipated Hull Patty.

Battered mashed potato to a Southerner like me!