Live Space Yoga

08/12/2021

A moment of union - yoga with the lovely Anna.

Join us in Jan for a winter retreat in Isle of Wight for daily yoga practice, meditation and a chance to make some lovely memories on Isle of Wight.

27th-30th Jan 2022

04/11/2021

Cheryl and I met at high school in Wimbledon many moons ago, and reconnected through our love of yoga 5 years ago. We’ve set up an online yoga studio together, delivered Urban Day Retreats together, and are now co-hosting my first retreat since pre pandemic.

It’s been a shaky ride for yoga teachers, and all small business owners for that matter, and I honestly wouldn’t confidently do this big project if my yoga wife, Cheryl, wasn’t joining me.

She’s one of the kindest, most optimistic, fun women I know, and I’m so excited we get to go away together to a spectacular Jacobean Manor House on the Isle of Wight.

However, we would love you to join us, there’s still some rooms left so please do reach out. All the info is on my website www.yogawithanna.co.uk and we’ve included an early bird rate too! (Ends end of Nov).

4 days, 3 nights : yoga & food in a spectacular setting 🌟

27-30th Jan ‘22

Just some of the Highlights:~

​- 8 Yoga classes, including: Vinyasa, Yin, Restorative, Nidra & Sound Baths // 2 workshops: Asana Elementals & Yoga philosophy // 3 meditations – all taught by Advanced Yoga & Meditation Teachers with 2,000hrs training and 15 years of teaching between them.
-Accommodation: Grade II listed heritage property, in 15 acres of beautiful gardens and rural location
- Grand regal rooms with beautiful views – doubles, twins and triples, all with en suites. From *£570 if booked by 30th Nov
- Daily plant based delicious brunch & dinner
- 5 minutes from the beautiful coastal cliff top walks
- Yoga in a spectacular yoga shala overlooking the exquisite gardens
-An afternoon excursion to explore the island with a clifftop walk
- Open wood fires to keep you cosy and warm in our winter retreat!

The retreat is catered to all levels of yoga experience, you will be guided to develop your practice mindfully, so you can do as much or little as you wish.

23/10/2021

24HR SALE!!!!

I realise planning ahead can feel a little daunting at the moment, but as our Urban Day Yoga Retreat is only two weeks away, it might now feel like a more suitable time to sign up for a gorgeous day filled with yoga, delicious food and wonderful people in one of London best kept secret gem of a venue!!

24hr SALE : £80 each, or £150 for you and a friend - tomorrow it goes up to £90 // £170

Yoga & Food in a beautiful Grade II listed theatre in Teddington Saturday 6th November, 10am-3pm.

The day will include:
⤐ 2 yoga classes - a vinyasa flow yoga class and a deeply restorative yin yoga practice
⤐ A workshop exploring your heart’s desires - using breathwork, yoga philosophy, mudra and mantra, meditation and journaling.
⤐ A wholesome plant based lunch, warm and nutritious to keep you toasty and healthy for Autumn. Along with Nibbles & teas to keep you energised throughout the day.
⤐ ​ Yoga Nidra and a sumptuous Sound Bath to help you recharge

Everyone is welcome!!

Book here:
https://www.yogawithanna.co.uk/urbandayretreat-1-day-urban-retreat-heart-connection.html

Anna & Cheryl xx

13/05/2021

As lock-down begins to unwind and yoga classes are allowed back in real studios we will be stopping the membership plan as it currently stands for Live Space Yoga (LSY). The last live class with LSY will be on Tuesday 26th May. All teachers will be opening up their in person classes in the next couple of weeks.

For those who wish to continue to have online access to recorded (only) classes we are excited to offer you access the catalogue of over 200 recorded classes that we have built up over these months. This will be via a monthly subscription of £14.

New Package - On Demand £14
**To sign up please click here: https://www.livespaceyoga.net/pricing**

(Access to over 200 recorded classes for just £14 per month including: Gentle, moderate & strong Vinyasa, Astanga Yoga, Well Woman Yoga, Prenatal & Postnatal Yoga, Restorative yoga, Yin Yoga, Yoga Nidra, Sound Baths, Meditations and more.)

With much love and warmth,
Jane, Anna and Cheryl

30/04/2021

The land and people who gave the world yoga are suffering. Please support India through this traffic Covid crisis. Link in bio to give easily 🙏🏽 Anna, Cheryl, Jane
fb: https://fundraisers.giveindia.org/fundraisers/live-space-yoga-fundraising-for-india-through-the-covid-crisis

26/04/2021

Dear mums & babies! Anna & Cheryl start teaching the post natal course this Thursday 11am on zoom.

The practice focuses on gentle movement to slowly stretch your post natal body. Aiming to nurture and nourish your body whilst we work on slowly building strength back; focusing on the pelvic floor and abdominal muscles as well as working into all areas of the back and shoulders to release any physical discomfort you might be experiencing.

The class offers new mums a chance to create a community with one another as well as some fun time for babies with nursery rhymes and a massage and mum’s enjoy a gentle stretch throughout the body, we will incorporate meditations, breath work and savasanas (rest)!.

If you would like to sign up please use this link: https://www.livespaceyoga.net/pricing

Please let us know if you have any questions. Anna and Cheryl will alternate teaching the class each week.

Thanks,
Cheryl and Anna x

25/04/2021

Wishing you all happy blue sky Sundays. Below is this week's timetable for Live Space Yoga Members. You can also now book drop in classes via our website https://www.livespaceyoga.net/. 🙏

12/04/2021

Hello, this weeks timetable. Plus you can join Cheryl’s Live classes as a drop in, she’s on zoom.
The zoom access is:
https://us02web.zoom.us/j/8033921660?pwd=MWxrR2cyYW03Q3Y3QVZ3clZuUWo5Zz09
803 392 1660 Suggested payment £10 via our PayPal account:

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

09/04/2021

Dearest yogis, this mornings class is being held on zoom for some human interaction and drop in is available:

FRIDAY 9:30am Strong Flow Yoga:
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZwrf-6grT0vGNWLFwPE8F67qn-lflh5EdTY

Suggested payment £10 : https://www.paypal.com/paypalme/livespaceyoga

You're welcome to have cameras on or off, pj's or yoga clothes, pets and all the usual background mayhem welcome ###

29/03/2021

This week's timetable for Live Space Yoga members is below. 🙏

14/03/2021

💫 Here is the schedule for the week ahead. We look forward to sharing yoga asana - poses, pranayama - breathing practices and Dhyana - meditation with you all this week. 💫

“The only meaningful thing we can offer one another is love.” - Glenon Doyle

12/03/2021

SLight correction to this week's classes - this morning's 7:15am is actually at 9:30am - thanks!! Not too late to join us - sign up here https://form.jotform.com/203653873849368.

There are 10 more weeks before gyms and yoga studios can open so why not try online! We have a weekly online subscription, costing as little as £6 a week, for 15+ live weekly yoga & exercise classes: Vinyasa, Yin, Restorative, Pre Natal, Meditation, HiiT. Or choose from over 100 recorded classes.
Contact us via livespaceyoga@gmail.com or sign up to membership here: https://form.jotform.com/203653873849368.

Jane, Cheryl & Anna together have over 25 years of teaching experience to guide you through an authentic, safe and spiritual yoga practice. Here is this week's timetable xx

10/03/2021

Virabhadrasana II // WARRIOR II is a great pose to strengthen the legs and arms while supporting mobility in the hips and shoulders, a “whole-body pose that helps you develop physical awareness and generate heat” Jason Crandell. Anna has been fortunate to train with Jason, a wonderful teacher of teachers that fuses modern science with the ancient art of yoga, and assist his London workshops.

We don’t do poses ‘wrong’ but we could always learn why teachers cue certain positioning and how the body can benefit from them.

This weeks pose tutorial is Warrior II, Thursday 6:30pm. So far we’ve covered Warrior I, Cobra, Upward-facing dog, Downward-facing dog, & Pigeon. All available via Live Space Members - members choose tutorial topics!!

Membership from £6pw, includes 15 weekly Live classes and over 100 recorded classes for you to access anytime.

09/03/2021

Weekly schedule at Live Space Yoga. Membership starts from £12 per week. 2 week minimum subscription. Sign up link in bio

08/03/2021

Today marks International Women’s Day

“A challenged world is an alert world, from challenge comes change. So let's all choose to challenge.”

Do you ever ask yourself how you’ll help to forge a gender equal world?
Raise awareness against bias? Take action for equality?

This has caused a lot of hardship for me but I won’t ever give up the fight


In 2009 I set up a theatre company to highlight that violence against women was very much a global issue. I’ve jumped into far too many dangerous situations defending women from physical abuse, but my priority is to break the shackles around women. The women’s circles I’ve held over the years facilitate the deep healing caused by this long standing inequality, suppression and abuse.

As says, the c¥nt was the first thing to be colonised, before land. So let’s keep striving together people. Take action and let your voice be heard. What you can do:

-seek out films/books produced by women
-support small & local business women
-write to schools to ensure they’re covering a gender equal focus
PLEASE ADD MORE IDEAS!!!
🙌🏽 🩸 ⭕️