Helen Maroudias

21/06/2025

Happy International Yoga Day - celebrating the practice that brings us so much! I genuinely think it’s a practice that can help us throughout our lives: from teens to 80’s & beyond, with our physical body & but also our mental health. What we need each decade or indeed each day can be so different: sometimes we need to calm our anxiety, listen to ourselves, process feelings, some days we are powerful & fierce, others small & quiet, there are times we need to stretch & mobilise, often we need to find stillness in our chaotic lives. The practice meets us where we are & really hold us. It can open us up to transformation knowing that with awareness we can be what we want to be!

07/05/2025

Unwind your day with Mindful Vinyasa Yoga 7.15pm. Quieten the ‘monkey mind’ with its endless thought loops, repeated worries & spirals so you can sleep 😴 better & rejuvenate!

21/03/2025

Alice had not done a cartwheel or handstand in the last 20 years but in a one to one yesterday we got her upside down! She was very happy with the start of her handstand journey….

08/01/2025

Reset, Restart, Refocus
Getting back to those poses we ❤️ simple shapes & of course the breath finding space within our bodies, coming back into balance & caring for ourselves & enjoying doing so.

🥰What are you going to do more of in 2025 to care for your mind, body & energy?
🙏🏻What are you going to do less of to protect your energy & be the best version of yourself?
🤔What ultimately drives you?
🧘🏼‍♀️Yoga allows us to start peeling back the layers & taking a look.

22/07/2024

I used this idea with the beautiful for my portfolio & at the weekend I thought I’d try it as a new poster image for Yoga Breathworks. Luckily Mack is now joining the family in creating images so was in control of the camera as the insta husband was away…
What do you think? 🤔 📸

16/07/2024

12/02/2024

Lovely Sunday walks with friends in Elstead near Godalming, wet low lands & boardwalks give a new landscape, one of my favourite place. Worth the 45 min journey by car from Kingston.
Thanks for delicious food & fun times for letting us ask you a million questions…

31/01/2024

Always looking for beauty on the daily dog walk! It’s harder on cloudy January day but I found this fallen tree making beautiful patterns & offering contrast to the bare branches of these tree around it & then bright pink flowers stopped me in my tracks…

27/12/2023

And then there were two. Three days into dog sitting Luna’s mum Frida & the husband has already said shall we get another dog… so much fun, dog TV, double cuddles, the girls have been Christmas joy x2 🐕🐕

14/12/2023

Luna helps me get out & walk in nature no matter the weather, even on dull days there is beauty to be found! Walking in nature without looking at your phone is being present & meditative. Simple! 🍁🍂🙏🏻👌🏻

27/11/2023

Yoga is so many, many things: mobility, flexibility, improved posture, strength & endurance, it is also balance, calm, presence & energy changing: it effects both our mind & body in equal measures. ​​​​​​​​​It helps us to accept our unique physical makeup & understand how our minds work so that we can work be kinder, happier & more considered in our lives. ​​​​​​​​​

19/11/2023

Men’s yoga isn’t just a way to stretch the hamstrings it’s a chance to bring more mindfulness, interoception & self awareness into your week. Tuesdays 7.15pm.