Helen Maroudias

Helen Maroudias Yoga Breathworks weekly Mindful Vinyasa & Yin, sound & Nidra classes & Sound Bath in Kingston

19/03/2026

I have to admit I often have help setting up for a Sound Bath as there is lots of preparation! Thanks

✨Join me for a Spring Solstice Sound Bath this Friday 20th March at 7.30pm to journey inward before we shift into Spring. As we head into the time of action & growth, where do you want to grow, what are your aims & goals? A Sound Bath can really help with mental clarity & focus.✨

17/03/2026

I’m leaning into my daily meditation practice as I make new plans for spring & the future. It keeps me calm when I’m dreaming, wondering, hoping & creating a new normal. Meditating helps me to balance excitement & anxiety so that I can be clear in my thoughts. 💭

Would you be interested in a weekly meditation meeting? Let me know your thoughts…

Two best friends, one private session, one calm you can feel.Pair up for private yoga 1:1 or 1:2, a weekly session just ...
09/03/2026

Two best friends, one private session, one calm you can feel.

Pair up for private yoga 1:1 or 1:2, a weekly session just for you. It can be a shared journey!
DM to book your private session.

05/03/2026

Did you take some time to reflect this full moon? 🌕 It’s a powerful time to let its light shine on our shadows - the areas in our life where we get in the way of our own progression.

Do any of these traits show up in your life?

🌸Perfectionism - forever stuck planning, tweaking, editing
🥺Self criticism - be as compassionate to yourself as you are to your friends
🫅 Imposter Syndrome - feeling your success is luck & failures deserved
👩‍🏫Fearing mistakes - they are you biggest teachers don’t let them paralyse you
💷Needing to ‘earn’ your worth - you don’t need to jump through hoops your worth is inherent
🎁 Over-giving and under receiving

Its only when I really considered them I found that I do have some of these traits & I need to let’s go…

🌱

28/02/2026

A Sound Bath all set up and ready, I love making my space cosy, smelling delicious, feeling calm & welcoming. A Friday night sound bath is a great way to shake off the week, lower your stress levels, calm anxiety & connect back to self, leaving you relaxed, reset & rebalanced. The sounds & vibrations take you on the journey you need right then giving you fresh insight & a clearer head space.

Next group Sound Bath Friday 6th March @ 7.30pm book via website: link in bio

Achieve harmony in life. Stabilize your thoughts, empower your physique, and unlock inner peace. Balance brings peace an...
24/02/2026

Achieve harmony in life. Stabilize your thoughts, empower your physique, and unlock inner peace. Balance brings peace and clarity. Which balance calls to you?

21/02/2026

9 Vinyasa classes per week, which one suits you? Each one is slightly different, the participants, the vibe, the challenges! No membership is required just pay as you go or buy a 5 or 10 block package for a discounted price.

13/02/2026

❤️ Backbends often associated with heart opening & tend to ignite a sense of joy & freedom.

🙏🏻”sthira-sukham asanam” is one of the most quoted yoga sutras (2.46) but definitely 💯 applies here. The blocks here give you confidence to slowly travel down the wall to the floor. Each time you feel I got this!

✨I did this after today’s Earlybird Vinyasa class 7-8am & definitely felt joy & mischief as I went off to meet friends ✨

😍often backbends are associated with openness, compassion & seeing the world a little brighter & softer. Science points towards the opening of the muscles of the neck & chest in back bends help tone the vagal nerve & coupled with slower breathing this brings feels of wellbeing.

📆Join a Saturday class to explore!

9am Experienced Vinyasa
10.30am Mindful Vinyasa
12pm beginners & returners

13/02/2026

❤️ Heart energy is courage, compassion & joy

🙏🏻Slow & Steady is a fundamental principle in Yoga “Sthira Sukham Asanam” (Yoga Sutra 2.46) literally means the balance between effort & ease.

👍🏻Using the blocks like this to walk down the wall builds your confidence in back bending. Slow & steady, each time you remove more blocks & before you now it you are on the floor. I need to work on my strength coming up for sure!

😍Energetically back bends stimulate the heart chakra bring feelings of joy, vulnerability & freedom.

😂I did this after my 7-8am class in the studio & when I went to meet my friends Suzy & I definitely had the joy & mischievous giggles! 🤭 😂

📆Saturday classes this weekend:
9am Experienced Vinyasa
10.30am Mindful Vinyasa
12pm Beginners Yoga

Yoga & Sound Healing retreat in Andalucia, 🇪🇸 13-19 May 2026✨Step away from the noise of daily life.✨Soothe the mind, en...
11/02/2026

Yoga & Sound Healing retreat in Andalucia, 🇪🇸 13-19 May 2026

✨Step away from the noise of daily life.
✨Soothe the mind, energise the body & feed the soul.
✨Deepen your yoga practice in tranquil surroundings, breathe fresh Mediterranean air, reconnect with yourself.
✨Twice daily yoga Vinyasa & Yin
✨Immersive, healing sound experiences with sacred instruments.
✨Mindfulness & meditation.
✨Nourishing locally sourced organic meals to energise from within.
✨Optional excursions to explore charming towns.
✨Small intimate group for personalised attention & deeper community connection.

10/02/2026

Yoga & Sound Healing retreat in Andalucia, 🇪🇸

✨Step away from the noise of daily life.
✨Soothe the mind, energise the body & feed the soul.
✨Deepen your yoga practice in tranquil surroundings, breathe fresh Mediterranean air, reconnect with yourself.
✨Twice daily yoga Vinyasa & Yin
✨Immersive, healing sound experiences with sacred instruments.
✨Mindfulness & meditation.
✨Nourishing locally sourced organic meals to energise from within.
✨Optional excursions to explore charming towns.
✨Small intimate group for personalised attention & deeper community connection.

09/02/2026

Monday nights class & I tried a Flying Lizard for the first time… A fun new arm balance duly added to the roster! Who’s up for it?

Address

The Studio, 120
Kingston Upon Thames

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 6:30pm - 9pm
Saturday 8:30am - 2pm
Sunday 5pm - 8pm

Telephone

+447956950670

Website

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