Mind Adjustment

14/10/2025

http://mindadjustment.co.uk

13/10/2025

29/09/2025

Mind Adjustment Talking Therapy&Mindfulness online/in person.
For more info .
http://mindadjustment.co.uk
Mobile 07598 165285

04/09/2025

🌀 September is Su***de Prevention Month 🌀
This is your reminder: your story isn’t over.
Even on the days when it feels impossible to believe—
the world is better with you in it.

You are not a burden.
You are not alone.
You are not invisible.

💙 It’s okay if things feel heavy right now.
💙 It’s okay if your version of “getting through the day” looks different than anyone else’s.
What matters is that you’re still here—still fighting in ways most people will never see.
And that takes a rare kind of strength.

🌟 Please remember:
The darkest moments don’t last forever.
You are worthy of love.
You are worthy of rest.
You are worthy of hope.
You are worthy of brighter days ahead.

If you’re struggling, reach out.
Someone cares more than you know.
Someone is listening.
Someone is rooting for you.

Your story matters. You matter. Always.
***dePreventionMonth 💙

22/08/2025

20/08/2025

The body-benefits of drinking coffee from one cup a day.
Coffee offers several benefits for men, primarily due to its caffeine content. These include increased physical performance, improved mental clarity, and potential protection against certain diseases. Coffee can boost energy levels, enhance focus, and even contribute to a lower risk of certain conditions like type 2 diabetes and Parkinson’s disease.

18/08/2025

40-50yrs + want to Exercise and need a specialised fitness programme.
Contact
Mind.adjustment@yahoo.com
Mobile 07598 165285

14/08/2025

Natural Maca Supplementation ,

25/04/2025

Finding Yourself and Living a Purposeful Life.

http://mindadjustment.co.uk