Mind Adjustment

19/03/2026

09/03/2026

Mind Adjustment Caring About Your Mental Health. Mind Adjustment offers the following.
1. Talking Therapy
2.Mindfulness Coaching
3. Exercise & Rehabilitation Coaching
4. Nutrition & Supplement advice

Working online & in person for more info
Contact

Mobile 07598 165285
Mind.adjustment@yahoo.com
https://mindadjustment.co.uk

23/02/2026

Here at Mind Adjustment I cover both Mental and Physical Health .

Working in exercise rehabilitation based at a Gym in New Malden no membership needed or the option to train at home depending on distance .

PM for More information.

20/02/2026

Hiking and exploring new countries provide significant, scientifically backed benefits for mental health by reducing stress, alleviating anxiety, and boosting mood through direct interaction with nature and physical activity. This “nature therapy” or ecotherapy acts as a reset for the brain, helping to break cycles of negative thought and providing a sense of freedom, purpose, and mindfulness.
https://mindadjustment.co.uk

30/01/2026

Talking about Mental Health with the Kingston Mayor today with the upcoming Talking Group Therapy 6 week Course starting on the 12th Feb.

http://mindadjustment.co.uk

What an Amazing Job Kingston Environment Centre are doing with their Food Bank Services for the General Public .

07/01/2026

Motivation Motivates . http://mindadjustment.co.uk

02/12/2025

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Free Mental Health Workshop
Thurs 11th Dec 7.15pm .
Kingston Environment Centre,
New Malden Surrey KT3 3PE
Limited places left PM to Book your place.

03/11/2025

http://mindadjustment.co.uk

Mind Adjustment offers London UK based affordable holistic therapy sessions for cognitive behavioural therapy (CBT), mindfulness, self-esteem and anger management.

28/10/2025

Taking Stress out of the equation .

http://mindadjustment.co.uk
Mind.adjustment@yahoo.com

27/10/2025

Learn to practice Mindfulness.

http://mindadjustment.co.uk

20/10/2025

What is CBT ?
Cognitive Behavioral Therapy (CBT)
is a type of talking therapy that helps people manage problems by changing negative thoughts and behaviors. It is a structured, goal-oriented approach that focuses on present issues and teaches practical coping skills to improve mental and physical health. By breaking down problems and learning to identify and challenge unhelpful thinking patterns, individuals can improve their mood and responses to difficult situations.


For more info check out

http://mindadjustment.co.uk