Mind Adjustment

02/12/2025

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Free Mental Health Workshop
Thurs 11th Dec 7.15pm .
Kingston Environment Centre,
New Malden Surrey KT3 3PE
Limited places left PM to Book your place.

24/11/2025

Free Mental Health Workshop Dec 11th New Malden , Limited Spaces Book your Spot Now .

16/11/2025

https://www.eventbrite.com/e/1969495043693?aff=oddtdtcreator

03/11/2025

http://mindadjustment.co.uk

Mind Adjustment offers London UK based affordable holistic therapy sessions for cognitive behavioural therapy (CBT), mindfulness, self-esteem and anger management.

28/10/2025

Taking Stress out of the equation .

http://mindadjustment.co.uk
Mind.adjustment@yahoo.com

27/10/2025

Learn to practice Mindfulness.

http://mindadjustment.co.uk

20/10/2025

What is CBT ?
Cognitive Behavioral Therapy (CBT)
is a type of talking therapy that helps people manage problems by changing negative thoughts and behaviors. It is a structured, goal-oriented approach that focuses on present issues and teaches practical coping skills to improve mental and physical health. By breaking down problems and learning to identify and challenge unhelpful thinking patterns, individuals can improve their mood and responses to difficult situations.


For more info check out

http://mindadjustment.co.uk

14/10/2025

http://mindadjustment.co.uk

29/09/2025

Mind Adjustment Talking Therapy&Mindfulness online/in person.
For more info .
http://mindadjustment.co.uk
Mobile 07598 165285

23/09/2025