Mind Adjustment

03/02/2026

The 6 Week Talking Therapy Group Course.
1 Kingston Environment Centre, Kingston Road New Malden KT3 3PE

Starts February 12th to March 19th Thursdays 7.15pm - 8.45pm

Group Talking Therapy & Mindfulness Coaching, working to get back on track again in 2026 confronting and dealing with mental health issues, Depression, Anxiety and Stress that are stopping you moving forwards in life.

Places Limited On this Course For more info Contact
Mobile 07598165285
Email - mind.adjustment@yahoo.co.uk
http://mindadjustment.co.uk

30/01/2026

Talking about Mental Health with the Kingston Mayor today with the upcoming Talking Group Therapy 6 week Course starting on the 12th Feb.

http://mindadjustment.co.uk

What an Amazing Job Kingston Environment Centre are doing with their Food Bank Services for the General Public .

07/01/2026

Motivation Motivates . http://mindadjustment.co.uk

02/12/2025

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Free Mental Health Workshop
Thurs 11th Dec 7.15pm .
Kingston Environment Centre,
New Malden Surrey KT3 3PE
Limited places left PM to Book your place.

03/11/2025

http://mindadjustment.co.uk

Mind Adjustment offers London UK based affordable holistic therapy sessions for cognitive behavioural therapy (CBT), mindfulness, self-esteem and anger management.

28/10/2025

Taking Stress out of the equation .

http://mindadjustment.co.uk
Mind.adjustment@yahoo.com

27/10/2025

Learn to practice Mindfulness.

http://mindadjustment.co.uk

20/10/2025

What is CBT ?
Cognitive Behavioral Therapy (CBT)
is a type of talking therapy that helps people manage problems by changing negative thoughts and behaviors. It is a structured, goal-oriented approach that focuses on present issues and teaches practical coping skills to improve mental and physical health. By breaking down problems and learning to identify and challenge unhelpful thinking patterns, individuals can improve their mood and responses to difficult situations.


For more info check out

http://mindadjustment.co.uk

14/10/2025

http://mindadjustment.co.uk

29/09/2025

Mind Adjustment Talking Therapy&Mindfulness online/in person.
For more info .
http://mindadjustment.co.uk
Mobile 07598 165285