Richmond Sports Conditioning

Richmond Sports Conditioning Located in Kew, Richmond and the surrounding areas.

Personal Training, Strength and Conditioning, Online Coaching and general fitness advice from experts with backgrounds in Sport Science, with many years of experience.

‼️SAVE £305‼️Limited time offer📍KewIf you’ve been thinking about starting personal training, or you’re an existing clien...
17/12/2025

‼️SAVE £305‼️
Limited time offer
📍Kew

If you’ve been thinking about starting personal training, or you’re an existing client looking to increase your sessions, now’s the time!

💪 Get 20 PT sessions with Dan or Will
💷 £995 (limited-time offer)
Only 8 blocks of 20 available
Book before 3rd January 2026 to save

📩 DM me or email dan@rsc.coach
🌐 www.rsc.coach

T&Cs apply. New and existing clients. 8 blocks of 20 available: first come, first served. Sessions available between 7am and 8pm. Offer expires 3rd January 2026.

I’m answering your questions about online fitness coaching. Find out all you need to know in my latest blog post:www.rsc...
09/12/2025

I’m answering your questions about online fitness coaching. Find out all you need to know in my latest blog post:

www.rsc.coach/online-fitness-coaching-blog

Or if you would like to know more, send me a message or call 07799 320110.

Dan@rsc

What are the main benefits of online fitness coaching?As both an in-person and remote fitness coach, I would recommend o...
22/10/2025

What are the main benefits of online fitness coaching?

As both an in-person and remote fitness coach, I would recommend online coaching to anyone who needs the flexibility of working out at any time of the day.

I would also recommend it if you enjoy working out on your own in the gym, but could benefit from guidance to keep you on track. This will allow you to do workouts tailored to your goals, and to help with overall fitness and nutrition.

My latest blog post answers any questions you may have about online coaching ⬇️

www.rsc.coach/online-fitness-coaching-blog

Welcome to the rsc team Will. With a focus on creating supportive, motivating environments, Will specialises in introduc...
04/03/2025

Welcome to the rsc team Will.

With a focus on creating supportive, motivating environments, Will specialises in introducing clients to strength training, teaching correct techniques, and building customised plans that ensure long-term progress.

Whether you’re just starting out or looking to push your limits, Will excels at making every PT session engaging and empowering, helping clients gain both strength and self-assurance.

Email will@rsc.coach
Website www.rsc.coach

Thanks
Dan@rsc

I often get asked about the types of exercise clients can carry out, around our resistance training programmes. Hill and...
03/03/2025

I often get asked about the types of exercise clients can carry out, around our resistance training programmes. Hill and mountain hiking, is not only enjoyable, but provides a good combination of resistance, cardiovascular, coordination and endurance work

A great weekend in the Brecon Beacons with another fantastic PT

Are you struggling to find time to exercise?Are you trying to lose weight but not seeing the results you want?Are you lo...
05/02/2025

Are you struggling to find time to exercise?
Are you trying to lose weight but not seeing the results you want?
Are you looking to start incorporating exercise into your life but unsure where to start?
Do you want to exercise more for health reasons?

If any of these sound like you, send me a message for more information about my bespoke online fitness coaching.

If you are looking for some extra motivation to achieve your fitness goals, why not give my new, personalised online coa...
27/12/2024

If you are looking for some extra motivation to achieve your fitness goals, why not give my new, personalised online coaching program a try?

Online coaching gives you the flexibility to train anytime, anywhere – while still having the accountability and guidance that in-person personal training offers.

Ready to get started? Send me a message or call me on 07799 320110 to find out more.

Sunday afternoon lifting with the fantastic new equipment at my local gym!
21/04/2024

Sunday afternoon lifting with the fantastic new equipment at my local gym!

Developing the backsquat in today's session. The backsquat is a fantastic all body movement which develops strength, sta...
06/01/2023

Developing the backsquat in today's session. The backsquat is a fantastic all body movement which develops strength, stamina and has a high energy demand.

At RSC we can teach you lifts you may not have tried such as the overhead squat, pull up and dumbbell bench press.

Happy New year from RSC and wishing everyone a good year of training!

Dan@rsc

Kew Gardens nailed the lights this year!
20/12/2022

Kew Gardens nailed the lights this year!

Today in the studio. Early morning Strength with a tough finish: 3 rounds of 8/8 Jammer presses, 500m Row and 600m cycle...
24/11/2022

Today in the studio. Early morning Strength with a tough finish: 3 rounds of 8/8 Jammer presses, 500m Row and 600m cycle with a 12 minute time cap - completed successfully!



With the holiday season fast approaching, get ahead of the game and read my blog on energy balance and weight loss. Calo...
23/11/2022

With the holiday season fast approaching, get ahead of the game and read my blog on energy balance and weight loss.

Calorie counting in the blog is based on averages across different brands, types of the same food etc

Search rsc.coach/blog

Dan@rsc

Address

283 Sandycombe Road, Kew, Richmond
Richmond Upon Thames
TW93LU

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+447799320110

Website

Alerts

Be the first to know and let us send you an email when Richmond Sports Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Richmond Sports Conditioning:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Sport and Fitness

RICHMOND SPORTS CONDITIONING

Richmond Sports Conditioning specialises in Personal Training and Strength and Conditioning, providing individuals and teams with fitness coaching and advice. With backgrounds in Sport Science, Physiotherapy and years of coaching experience, our team can design bespoke training programmes tailored to your needs.