Richmond Sports Conditioning

Richmond Sports Conditioning Located in Kew, Richmond and the surrounding areas.

Personal Training, Strength and Conditioning, Online Coaching and general fitness advice from experts with backgrounds in Sport Science, with many years of experience.

Welcome to the rsc team Will. With a focus on creating supportive, motivating environments, Will specialises in introduc...
04/03/2025

Welcome to the rsc team Will.

With a focus on creating supportive, motivating environments, Will specialises in introducing clients to strength training, teaching correct techniques, and building customised plans that ensure long-term progress.

Whether you’re just starting out or looking to push your limits, Will excels at making every PT session engaging and empowering, helping clients gain both strength and self-assurance.

Email will@rsc.coach
Website www.rsc.coach

Thanks
Dan@rsc

I often get asked about the types of exercise clients can carry out, around our resistance training programmes. Hill and...
03/03/2025

I often get asked about the types of exercise clients can carry out, around our resistance training programmes. Hill and mountain hiking, is not only enjoyable, but provides a good combination of resistance, cardiovascular, coordination and endurance work

A great weekend in the Brecon Beacons with another fantastic PT

Are you struggling to find time to exercise?Are you trying to lose weight but not seeing the results you want?Are you lo...
05/02/2025

Are you struggling to find time to exercise?
Are you trying to lose weight but not seeing the results you want?
Are you looking to start incorporating exercise into your life but unsure where to start?
Do you want to exercise more for health reasons?

If any of these sound like you, send me a message for more information about my bespoke online fitness coaching.

If you are looking for some extra motivation to achieve your fitness goals, why not give my new, personalised online coa...
27/12/2024

If you are looking for some extra motivation to achieve your fitness goals, why not give my new, personalised online coaching program a try?

Online coaching gives you the flexibility to train anytime, anywhere – while still having the accountability and guidance that in-person personal training offers.

Ready to get started? Send me a message or call me on 07799 320110 to find out more.

Sunday afternoon lifting with the fantastic new equipment at my local gym!
21/04/2024

Sunday afternoon lifting with the fantastic new equipment at my local gym!

Developing the backsquat in today's session. The backsquat is a fantastic all body movement which develops strength, sta...
06/01/2023

Developing the backsquat in today's session. The backsquat is a fantastic all body movement which develops strength, stamina and has a high energy demand.

At RSC we can teach you lifts you may not have tried such as the overhead squat, pull up and dumbbell bench press.

Happy New year from RSC and wishing everyone a good year of training!

Dan@rsc

Kew Gardens nailed the lights this year!
20/12/2022

Kew Gardens nailed the lights this year!

Today in the studio. Early morning Strength with a tough finish: 3 rounds of 8/8 Jammer presses, 500m Row and 600m cycle...
24/11/2022

Today in the studio. Early morning Strength with a tough finish: 3 rounds of 8/8 Jammer presses, 500m Row and 600m cycle with a 12 minute time cap - completed successfully!



With the holiday season fast approaching, get ahead of the game and read my blog on energy balance and weight loss. Calo...
23/11/2022

With the holiday season fast approaching, get ahead of the game and read my blog on energy balance and weight loss.

Calorie counting in the blog is based on averages across different brands, types of the same food etc

Search rsc.coach/blog

Dan@rsc

Refer a Friend!Refer a friend for Personal Training with me, and to say thank you, you will get 25% off a Personal Train...
11/10/2022

Refer a Friend!

Refer a friend for Personal Training with me, and to say thank you, you will get 25% off a Personal Training session or 10% off a block booking.

And the person you refer will get 15% off their first session or 5% off a block booking.

Whether you are a past or existing client, tell your friends and family about Richmond Sports Conditioning, and get your discount as soon as they attend their first session.

Share this post to start referring today!



More info:
• Refer a friend starts on 11th October 2022.
• To get their discount, the person referred just needs to state the name of the person that referred them when they book. Bookings can be made by phone, 07799 320 110, or on my website.
• Your discount will be applied as soon as they have attended their first session.

There are many running events on the calendar in and around London this year. If you’re training for one of these races,...
07/08/2022

There are many running events on the calendar in and around London this year. If you’re training for one of these races, my Personal Training sessions can help you!

As a Personal Trainer and Strength & Conditioning Coach, I base my sessions around the principles of Strength & Conditioning. This has so many benefits for runners in the build up to their race, including:

🔶Improving your mental strength
🔶Proactive in injury reduction
🔶Health benefits including strength gains
🔶Improving cardiovascular health
🔶Increasing your confidence in your abilities
🔶Weight control

Contact me on 07799 320 110 or book online: https://rsc.coach/online-booking. Whether you are looking for a few sessions or you would like to make a block booking, my sessions are flexible and can fit around your time.

Dan@rsc

With the nice weather approaching again, and bbq season in full flow, this workout will help create a little more room f...
04/08/2022

With the nice weather approaching again, and bbq season in full flow, this workout will help create a little more room for that extra burger and beer

Ideally completed in a gym, however if completing in the garden the rowing/cycling can be substituted with jogging/air squatting

You can either attempt the suggested sets/reps/intensity or scale down as required

Don't attempted if injured

Enjoy the sunshine 🌞

Dan@rsc

Address

Brentford

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+447799320110

Website

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Sport and Fitness

RICHMOND SPORTS CONDITIONING

Richmond Sports Conditioning specialises in Personal Training and Strength and Conditioning, providing individuals and teams with fitness coaching and advice. With backgrounds in Sport Science, Physiotherapy and years of coaching experience, our team can design bespoke training programmes tailored to your needs.