Equilibria Sound

05/06/2025

Had a wonderful morning giving soundbaths to lots of lovely people at the Kingston Hospital staff wellbeing day! Practically standing room only for my last session but it sounds like everyone enjoyed having some time away from their work to dedicate to deep relaxation 🙏🏻🥰

15/01/2024

The soothing song of the robin 🐦

Blue Monday may not be a real thing but it's easy to wish away the winter months. Our ancestors made the best of every season, and I'm determined to slow down and take a regular minute to appreciate what's special about winter.
When else do we get to see so many beautiful robins as they sit on bare branches? Next time you hear one, close your eyes, take a breath and let their song calm your mind. It's a reminder that even on darker days there is joy and peace to be found 🪶

19/11/2023

It's been a long time since I posted as I've been off having a baby ❤️ I've been doing private soundbaths and hope to be restarting public sessions again soon, so I'll keep you posted!

This weekend I fulfilled a long-held ambition to attend a gong workshop with the inspirational Sheila Whittaker 🤗
Buzzing with fresh energy having experienced the sound of some truly magical instruments, and I learned some great new techniques for my practice.

26/04/2023

*SPECIAL OFFER 10% OFF*
Just a reminder of our relaxing mini retreat on Saturday in Kingston on Thames... Combining yoga, meditation and a reviving gong bath.

Get your tickets here with 10% off using code RETREAT10: https://www.spaceforlifeyoga.co.uk/service-page/spring-saturday-mini-retreat

After January's sell out event, I'm super excited to be running another afternoon retreat with the excellent Space for Life Yoga and Self Union on April 29th at Kingston Quaker Centre.
Come and dedicate some time to yourself - combining flowing postures, grounding meditation and a relaxing, reviving gong bath. Put the spring back in your step!

Tickets here: https://www.spaceforlifeyoga.co.uk/service-page/spring-saturday-mini-retreat
Or via Eventbrite.

15/04/2023

After January's sell out event, I'm super excited to be running another afternoon retreat with the excellent Space for Life Yoga and Self Union on April 29th at Kingston Quaker Centre.
Come and dedicate some time to yourself - combining flowing postures, grounding meditation and a relaxing, reviving gong bath. Put the spring back in your step!

Tickets here: https://www.spaceforlifeyoga.co.uk/service-page/spring-saturday-mini-retreat
Or via Eventbrite.

08/01/2023

Really enjoyed our first mini retreat yesterday, it was sold out and we had some great feedback from our lovely attendees. A pleasure to work with Bygeorgeyoga and Self Union bringing together hatha yoga, yoga nidra and a sound bath in a lovely cosy space ✨❤️

30/11/2022

I'm thrilled to say I'm now a fully qualified sound therapist having received my BAST diploma with distinction! ✨

To celebrate I am collaborating with a bunch of wonderful yoga and meditation teachers to put on a mini "reset" retreat for the new year in Kingston on Thames.
Come along and try something new, and set your intentions for the year! We'll be combining the benefits of energising hatha yoga postures, balancing yoga nidra (guided meditation) and finishing with a restorative, relaxing sound bath featuring gong and singing bowls.

Tickets are limited - get yours here: https://www.eventbrite.co.uk/e/new-year-reset-yoga-sound-retreat-tickets-475536060157

Bring a mat and blankets/cushions or whatever you need to get comfortable. See you there! 💖

13/03/2022

Hello! A little intro to Equilibria Sound....
I'm Kate and I'm a sound therapist based in south west London. My background is in music and radio, so I was no stranger to how sound can affect your state of mind well before I went to my first gong bath. I was amazed at how relaxed and energised I felt, and have been hooked ever since!
I've been training with the British Academy of Sound Therapy (BAST) since 2019 in group sound therapy, aka facilitating sound baths and gong baths for relaxation and self-reflection. On this account I'll be posting explainers about sound therapy, little moments of calm, and details of forthcoming sessions. If you'd like to enquire about booking a session for your group, retreat or workplace please send me a message.
Hope to see you soon! ☀️🌙