Gut Health - Whole Harmony Wellbeing

10/04/2023

03/03/2021

12/01/2021

3-Step Guide to Getting Better Results!

I was making $2k per month as a personal nutritionist and trainer. Once I became an FDN that went up to $5k per month. Then $8k per month the following year. Now I have an online health business making over $250k per year. I recommend FDN to anyone who is who really cares about helping others make ...

16/10/2020

Please listed to how Whole Harmony has been born in this 18 minutes podcast - you will learn about Andrea's health challenges, her journey to become a practitioner and her vision that created the Whole Harmony Wellbeing Centre.

Roger is Joined by Andrea Okos is the owner and founder of the Whole Harmony Wellbeing Centre. This represents the achievement of a lifelong vision to establish a centre with many alternative therapies working together under one roof. The goal of the centre is to help people improve their all-round....

26/09/2020

As a Functional Medicine Health & Wellness Coach I am proud to be part of this community.

17/09/2020

Should you take exercise classes before or after work?

You would say it really depends on the person. However, working out before breakfast helps you burn fat more effectively and it jump starts your metabolism. Also, if you are going to do it first thing in the morning it is more likely to exercise regularly, otherwise your daytime schedule might take over and before you know it the day has gone without your exercise routine.

Andrea Okos, Functional Diagnostic Nutrition Practitioner, Functional Medicine Certified Health & Wellness Coach, National Board Certified Health & Wellness Coach, Colonic Hydrotherapist - Member of the Association of Functional Diagnostic Nutrition Practitioner, Member of the UK Health Coach Association and Member of the Association of Registered Colon Hydrotherapist

15/09/2020

How to walk in your lunch time?

Are you not up for a walk on your own? Or because of social distancing it is not allowed walking in groups anymore? Strenuous walking is the best exercise possible, even better than running. What I have started to do is follow the walking exercise classes of Leslie Sansone. You can find them on YouTube and she has beginners to more advance from 1 mile to 4 miles walks. You will be sweating by the end.

Andrea Okos, Functional Diagnostic Nutrition Practitioner, Functional Medicine Certified Health & Wellness Coach, National Board Certified Health & Wellness Coach, Colonic Hydrotherapist - Member of the Association of Functional Diagnostic Nutrition Practitioner, Member of the UK Health Coach Association and Member of the Association of Registered Colon Hydrotherapist