Jack Coton PT

Jack Coton PT Sports Therapist
Personal Trainer
Sports Massage Therapist

I'll fix your aches and pains and teach you how to keep your body healthy.

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and...
30/09/2020

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”
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“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and...
30/09/2020

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

So proud of you 💪👏 @ Kingston upon Thames
22/07/2020

So proud of you 💪👏
@ Kingston upon Thames

29/06/2020

Want more Glute Activation in your Lunge? 🍑 Try this!

you are amazing!Build up Strength in Hips ✅Fitness Levels up ✅ Get back to doing things you enjoy without worrying abou...
28/06/2020

you are amazing!
Build up Strength in Hips ✅
Fitness Levels up ✅
Get back to doing things you enjoy without worrying about pain ✅
Toning up wasn't the primary goal but you have smashed it!
These photos were taken a few weeks into training when Michelle was feeling much stronger and noticed some changes.
What you have achieved so far is so impressive. I am super proud 👏💪
I'm excited to see where this journey takes us.
☀️ @ Kingston upon Thames

Happy Father's Day Love you ❤️
21/06/2020

Happy Father's Day
Love you ❤️

Well done 👏👏Making some serious progress and loving every second. You're doing great 🙂 @ Kingston u...
19/06/2020

Well done 👏👏
Making some serious progress and loving every second.
You're doing great 🙂
@ Kingston upon Thames

Well done ! 👏 You've smashed it 🔥⭐ More Confident⭐ Fitter⭐ Stronger⭐ Weight downYou've achieved so much over the last 4 ...
12/06/2020

Well done ! 👏 You've smashed it 🔥
⭐ More Confident
⭐ Fitter
⭐ Stronger
⭐ Weight down
You've achieved so much over the last 4 weeks but this is just the beginning.
Thank you for always putting in 100% effort 🙂 I'm super proud of what we've done so far, bring on the next session 💪
@ Kingston upon Thames

GIVEAWAY 🎉Do you want help achieving your goals?Have you thought about starting Personal Training but you weren't sure i...
08/06/2020

GIVEAWAY 🎉
Do you want help achieving your goals?
Have you thought about starting Personal Training but you weren't sure it was worth the money?
I'm giving away FREE hour coaching sessions to 3 people.
Just tell me why it should be you.
What do you want to achieve?
How can I help you?

🖤
02/06/2020

🖤

If you thought you couldn't tone up during lockdown, here's proving you all wrong. Goals:🎯 Fix Neck Pain - Stop Dizzine...
30/05/2020

If you thought you couldn't tone up during lockdown, here's proving you all wrong.
Goals:
🎯 Fix Neck Pain - Stop Dizziness ✅
🎯 Reduce Back Pain ✅
🎯 Tone up ✅
I'm super proud of what you've achieved.
It's been a pleasure to train you and I'm excited to see what we can do over the next few weeks 🙂
You're a star ⭐

Ps. Nice abs Abs 👍
@ Kingston upon Thames

What would make you happy?How about;Being excited to train? Understanding what you're getting out of it?Not having to wo...
24/05/2020

What would make you happy?
How about;
Being excited to train?
Understanding what you're getting out of it?
Not having to worry if you're eating right or wrong?
Knowing you can run for the bus and not be out of breath?
Being able to sit on the floor with your kid/niece/newphew etc. without being in pain when you get back up?
Yeah? Sick, Me too.
Don't get me wrong, we all have a way we want to look but can't that be the secondary goal? You don't have to sacrifice aesthetic goals to be functionally fit. As we get older, speed and power are some of the first things we lose, and the more time we spend being less mobile, the worse it gets over time.
It would be fu***ng great to have your ideal body but is it worth it if you can't get up and move around easily? 🤷‍♂️
Adding in a few extra movements to your session won't 'kill your gainz' and it definitely won't affect your fat loss.
We only get one body, and I'd quite like mine to be able keep up with me through the years.
If you have any questions, drop me a message. I'd love to help you 💪

Address

The Gym Kingston
Kingston Upon Thames
KT11DF

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+447507115971

Website

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