Space for Life Yoga

Space for Life Yoga I'll guide you through this incredible ancient life transforming practice. Hope to see you soon!

Hi! Beginners Yoga starts next week🧘‍♂️ in Parade’s End bookshop, Ham. Learn essential tools to calm and guide your life...
31/05/2025

Hi! Beginners Yoga starts next week🧘‍♂️ in Parade’s End bookshop, Ham. Learn essential tools to calm and guide your life. Five spaces left.

Six week course, starts next Tuesday 3rd June at 8.30am for 75 minutes. If you miss one, you’ll receive a recording.

Very small and friendly group- 5 people maximum.😊

You’ll learn yoga pose basics, breathing techniques to calm and also energise, and some yoga history. Leave refreshed! ☺️

www.spaceforlifeyoga.co.uk

Please Google ‘Space for Life Yoga’ to read my reviews.

Hi! Join me this Saturday 10.15am at Tudor Drive Library and start April with a relaxing yoga practice and guided relaxa...
03/04/2025

Hi! Join me this Saturday 10.15am at Tudor Drive Library and start April with a relaxing yoga practice and guided relaxation under blankets.

Leave calm and refreshed!

Info/ Book at www.spaceforlifeyoga.co.uk

You are welcome to join me for Beginners Yoga, 🧘‍♂️ ! 4 spaces left. Six week course, starts Tuesday 25th February at 8....
14/02/2025

You are welcome to join me for Beginners Yoga, 🧘‍♂️ ! 4 spaces left.

Six week course, starts Tuesday 25th February at 8.30am for 75 minutes. If you miss one, you’ll receive a recording.

Very small and friendly group- 5 people maximum.😊

You’ll learn yoga pose basics, breathing techniques to calm and also energise, and some yoga history. Leave refreshed! ☺️

www.spaceforlifeyoga.co.uk

Google ‘Space for Life Yoga’ to read my reviews.

Hi! Join me this Saturday 10.15am at Tudor Drive Library and start February with a relaxing yoga practice and guided rel...
03/02/2025

Hi! Join me this Saturday 10.15am at Tudor Drive Library and start February with a relaxing yoga practice and guided relaxation under blankets.

Leave calm and refreshed!

Info/ Book at www.spaceforlifeyoga.co.uk

Shine Bright UK supports Mental Health & Wellbeing in Kingston upon Thames by running FREE events, classes and workshops...
11/01/2025

Shine Bright UK supports Mental Health & Wellbeing in Kingston upon Thames by running FREE events, classes and workshops.

Free yoga classes run by Space for Life Yoga start next Wednesday 15th January, 11.15am-12.15, Swinnerton Hall, St Luke’s Church KT2 6AB.

Email shinebrightukhere4you@gmail.com to register.

Hi! Live your best life in 2025. Join me this Saturday 10.15am at Tudor Drive Library and start the year with a relaxing...
08/01/2025

Hi! Live your best life in 2025. Join me this Saturday 10.15am at Tudor Drive Library and start the year with a relaxing yoga practice and guided relaxation under blankets. Leave calm and refreshed!

Info/ Book at www.spaceforlifeyoga.co.uk

I was delighted to teach a series of yoga class this half term for Shine Bright UK! ☀️Shine Bright’s aim is to support t...
04/12/2024

I was delighted to teach a series of yoga class this half term for Shine Bright UK! ☀️

Shine Bright’s aim is to support the inclusive community in Kingston to manage their mental health and wellbeing to have a better quality of life.

They aim to help build, increase, maintain self-confidence and self-esteem of the community to enable them to deal effectively with the demands and challenges of life.

They provide free empowerment workshops, courses, events and other activities in different areas and venues in Kingston upon Thames. ☀️

Run by the inspiring Shaheen and her dedicated team! www.shinebrightuk.co.uk☀️

Lovely to help a little yesterday at The Kingston Volunteer Fair for ☀️ Lots of wonderful charities there all doing ...
30/11/2024

Lovely to help a little yesterday at The Kingston Volunteer Fair for ☀️

Lots of wonderful charities there all doing great work to support people in this areas every day.

I was delighted to teach a class today for World Mental Health Day at Refugee Action Kingston to support them and Shine ...
10/10/2024

I was delighted to teach a class today for World Mental Health Day at Refugee Action Kingston to support them and Shine Bright UK.



I met some lovely, inspirational people and got some pleasing feedback on my class!!

Yoga provides significant mental health benefits by reducing stress and anxiety, improving mood, and promoting relaxation.

Its focus on breathing and mindfulness helps bring a sense of calm.

Regular practice fosters self-awareness, making it a great tool for managing stress and improving well-being.

Hi everyone! After a rather long break from instagram, I am delighted to invite you to this lovely event I am running wi...
25/09/2024

Hi everyone! After a rather long break from instagram, I am delighted to invite you to this lovely event I am running with ‘s very own Nicky Gaylor.

Struggling to juggle it all? Join us for “Nourish to Flourish”! Yoga and coaching afternoon on Sat 9th Nov at this lovely venue in Richmond .

Unwind and develop a plan focused on your needs to achieve calm and balance.

Yoga to re- connect with your body and power poses to reclaim your confidence.

Menopause Coach Nicky Gaylor will help you set goals and the steps needed to get there.

Relaxing meditation so you leave refreshed (and a goody bag!)

Saturday 9th Nov, 2-5pm, 50 Hill Rise, Richmond, TW9. Book at link in bio. Early bird price £50 with code NOURISH!

www.spaceforlifeyoga.co.uk

Hi everyone!Struggling to juggle it all? Join us for "Nourish to Flourish"! Yoga and coaching afternoon on Sat 9th Nov a...
25/09/2024

Hi everyone!

Struggling to juggle it all? Join us for "Nourish to Flourish"! Yoga and coaching afternoon on Sat 9th Nov at this lovely venue in Richmond.

Unwind and develop a plan focused on your needs to achieve calm and balance.

Yoga to re- connect with your body and power poses to reclaim your confidence.

Menopause Coach Nicky Gaylor will help you set goals and the steps needed to get there.

Relaxing meditation so you leave refreshed (and a goody bag!)

Saturday 9th Nov, 2-5pm, 50 Hill Rise, Richmond, TW9. Book at link in bio. Early bird price £50 with code NOURISH!

www.spaceforlifeyoga.co.uk

Feeling frazzled? We all loved those 80s bacon snacks, but in middle age, frazzled is best avoided! Create some space in...
04/06/2024

Feeling frazzled?

We all loved those 80s bacon snacks, but in middle age, frazzled is best avoided!

Create some space in your week for you...📤

Join me for breath awareness, gentle yoga flow, and a longer relaxation!

Breathwork, relaxation and movement for midlife women. 🙋‍♀️

Thursday 7pm Womens’ Gentle Yoga
Parade’s End Books, KT2 🧘‍♀️

Book at www.spaceforlifeyoga.co.uk

Address

Kingston Upon Thames

Telephone

+447764336222

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