Suzannah Jackson Nutrition

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Suzannah Jackson Nutrition

Personalised nutrition programmes for regained energy, hormonal balance & weightloss

29/01/2026

Living with constant symptoms can be incredibly overwhelming.

Whether it’s bloating, fatigue, brain fog, food sensitivities, anxiety, skin flare-ups, poor sleep, or never quite feeling like yourself.

When symptoms show up across the body, it’s easy to feel confused, dismissed, or told everything looks “normal.”
But this isn’t normal, it’s your body asking for deeper support.

With the right testing and a 360 approach, we can often uncover what’s driving these patterns and create a clear path forward.

If you’re ready to stop managing symptoms and ready to start understanding your body, book a call via the link in bio and let’s explore your next steps together.

27/01/2026

So many factors can influence the gut - and when it’s out of balance it can show up as diarrhoea, constipation, bloating, food intolerances, skin issues, headaches and brain fog.

Whilst the root cause is different for everyone, some of the most common gut disruptors include:

👎 Parasites
👎 Yeast or bacterial overgrowth
👎 Mould toxicity
👎 Heavy metals
👎 Stress & trauma
👎 Processed foods
👎 Tap water
👎 Pesticides & herbicides

👉 All of these contribute to the body’s overall toxic load. When the load becomes too high, it can overwhelm your natural detox pathways - including the liver, gut and lymphatic system. Supporting gut health isn’t just about digestion - it’s one of the most effective ways to support detoxification and whole-body healing.

26/01/2026

Many people notice their IBS symptoms flare around a full moon, and there’s a reason why!
During a full moon, melatonin drops (it supports immune and anti-parasitic activity), sleep is often disrupted and parasites become more active and mobile. This can increase toxic load and inflammation, making symptoms more noticeable.
Common full-moon flares include:
• Restlessness or poor sleep
• Digestive upset
• Headaches or skin flares
• Anxiety or mood shifts
This is why drainage, liver support and nervous system regulation are especially important before the full moon.
Is your body ready for the next full moon on 1st Feb?

23/01/2026

Parasites don’t just affect your gut — they can dysregulate your nervous system.
Hidden stressors like parasites can quietly keep the body in a constant state of survival, draining energy and preventing true recovery. This often shows up as low Heart Rate Variability (HRV).

If you’re feeling constantly tired, wired, anxious, or like you can’t bounce back — even when you’re sleeping well and eating right, your nervous system may still be under internal threat.

In clinic, I measure HRV to assess the balance between your stress response (sympathetic) and your recovery system (parasympathetic), giving us a real-time window into how your body is coping beneath the surface.
When HRV stays low despite “doing all the right things,” it’s often a sign there’s something draining the system from the inside — parasites being one commonly overlooked cause.

Regulation can’t happen until the body feels safe.
Remove the threat and the nervous system can start to stand down.

22/01/2026

There are many popular wellness trends at the moment, but the one I consistently love is heart rate variability (HRV) — and I’m especially enjoying tracking it with my new Oura Ring.

HRV measures the variation in time between each heartbeat. Contrary to what you might think, more variability is a good thing — it reflects a flexible, resilient nervous system.

A higher HRV is linked to strong parasympathetic (rest-and-repair) activity, while a consistently low HRV can signal hidden stress, even when symptoms aren’t obvious yet.

I use HRV as one of my go-to tools in clinic for uncovering stress beneath the surface and monitoring how the nervous system responds as we address root causes — from pathogens and toxic load to unresolved trauma.
Healing isn’t just about removing what doesn’t belong — it’s about restoring regulation.

When the nervous system feels safe, the body follows.

📈❤️

19/01/2026

Today is often known as Blue Monday — said to be the most challenging day of the year.

Whether or not the label fits, it’s a gentle reminder to check in with yourself.
Low energy, heavier emotions and slower motivation aren’t flaws — they’re signals.
Support your body with rest, warmth, nourishment and compassion.
You don’t need to fix everything today.
You just need to meet yourself where you are.

Slow days are still productive days when it comes to healing.

16/01/2026

I cannot thank Suzannah enough for guiding and advising me through my health transition. As a diabetic with high cholesterol, I approached Suzannah feeling constantly tired, sluggish and low on energy.

Thanks to her accurate assessment and tailored treatment approach, not only do I feel significantly better, but I have also managed to reverse my diabetes.
Suzannah is an exceptional nutritionist who truly focuses on addressing the root causes of her patients' conditions.

14/01/2026

IBS (irritable bowel syndrome) is a term used to describe a collection of symptoms, but it doesn’t identify the underlying cause and those symptoms can look very different from one person to another.

Common symptoms include:
👉 Constipation
👉 Diarrhoea
👉 Bloating & gas
👉 Brain fog
👉 Headaches
👉 Skin issues
👉 Food intolerances
👉 Joint pain
👉 Stress

Improving these symptoms becomes so much easier when you start identifying your H.I.D.D.E.N ® stressors (this acronym stands for your - Hormones, Immune system, Digestion, Detoxification, Energy and Nervous system). All these factors can drive your symptoms, but figuring it out alone can be tricky. That’s where I can help. Get in touch and let me support you back to optimal health.

13/01/2026

When I was diagnosed with IBS many years ago, I was relieved that my medical tests showed nothing serious. Medically, nothing was wrong… yet I still felt exhausted, unwell and completely unsure how to improve my health with this new label.

My symptoms were getting worse, not better and I felt so deflated not knowing what to do next.
Everything changed when I discovered the power of food and how to truly heal my gut. I also learned about the incredible role of our mitochondria - our cellular “energy factories” and how essential they are for real, lasting energy.

If you’ve been left confused by endless diet plans, conflicting advice, or supplements that don’t seem to help… you’re not alone. I completely understand how you feel. You do not have to live with these symptoms. You don’t need to feel overwhelmed or unsure. I’m here to help you.
Click the link in my bio to book a call with me today. Let’s discuss your symptoms and how I can help you

12/01/2026

Before jumping into detox protocols or gut repair, it’s essential to start with the foundation of the entire system: cellular energy. That means supporting your mitochondria.

Mitochondria power every step of the drainage funnel — from tissue repair and lymph movement to liver detoxification and gut elimination. Without sufficient energy, detox becomes stressful rather than healing.
Simple ways to recharge your mitochondria:
Provide key mitochondrial nutrients such as CoQ10, B vitamins, magnesium, L-carnitine, and alpha-lipoic acid

Stabilise blood sugar to prevent energy crashes and oxidative stress

Prioritise deep, restorative sleep to allow cellular repair

Use red light therapy to stimulate mitochondrial function

Move daily — gentle, consistent exercise builds energy without depleting reserves

When mitochondria are supported, the entire funnel begins to flow more efficiently — improving lymph circulation, liver detox capacity, and gut elimination.
Energy comes before detox.
Don’t push your body to clear toxins before it has the fuel to do so safely. Supporting mitochondria is the first step toward sustainable, long-term healing.

09/01/2026

When toxins build up in the body and aren’t properly eliminated, your immune system can slow down, inflammation can rise, and your cells (including your mitochondria,) can become damaged.

That’s why supporting your body’s natural detoxification pathways is so important. It needs to be done gently and correctly, in order to avoid unpleasant Herxheimer reactions (flu-like symptoms that can occur if you detox too quickly).
When we talk about “detoxing,” we’re really talking about helping your body do what it’s already brilliantly designed to do.

Here are your main detox heroes:  ✨ Liver – filters and breaks down toxins, hormones & medications  💧 Kidneys – flush waste through urine  🫁 Lungs – release carbon dioxide & airborne toxins  🦠 Intestinal system – eliminates waste & supports gut flora  🌊 Skin – removes toxins through sweat  💫 Lymphatic system – moves immune cells & filters waste
Your body is built to heal and cleanse - it just needs the right support.

07/01/2026

Are you doing Dry January this year?

Or maybe even going beyond the month?

What began as ‘Dry January’ has quietly turned into something more permanent, with more people questioning the role of alcohol in energy, sleep, mental health and ageing. Many people are now going alcohol-free altogether. Others are choosing conscious drinking and less often, better quality and never as a coping strategy.

January is still a great opportunity to give your liver a well-earned break. This incredible organ works nonstop to filter your blood, remove toxins (including alcohol) and keep your body in balance - so a little break can go a long way.
Choosing to go alcohol-free, even for a short time, can bring some amazing

benefits:
Better liver health
Improved mood
Better, deeper sleep
Brighter, glowing skin
More consistent energy
Less gut issues
Whether you’re aiming for a full month or simply cutting back, every step counts.

Are you doing Dry January this year? Drop a YES in the comments! 💬

Address

Woodstock, Warren Road
Kingston Upon Thames
KT27HN

Website

http://www.suzannahjacksonnutrition.co.uk/

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