Suzannah Jackson Nutrition

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Suzannah Jackson Nutrition

Personalised nutrition programmes for regained energy, hormonal balance & weightloss

04/09/2025

Candida Overgrowth

Feeds on sugar & carbs
Produces gas → bloating + brain fog
Can weaken the gut lining over time

Candida is a type of yeast that naturally lives in the gut. But when it overgrows, it can cause chaos:

✅ Feeds on sugar + refined carbs → releasing gas and alcohol byproducts
✅ Triggers bloating, sugar cravings, brain fog + fatigue
✅ Can weaken the gut lining (“leaky gut”) → more food sensitivities

👉 Signs it may be Candida: recurring yeast infections, oral thrush, intense carb cravings, and IBS-like bloating after meals.

03/09/2025

Bloating, cramps, unpredictable bathroom habits? It may not just be IBS… it could be who’s living in your gut.

Your microbiome is home to trillions of microbes. When the wrong ones overgrow, they can trigger IBS-like symptoms. Here are 4 common “gut invaders” you should know about:
Candida
SIBO
Parasites
Pathogenic Bacteria

IBS isn’t always “just IBS.”
Hidden invaders may be fueling your symptoms.
Testing + targeted treatment = clarity & relief.

02/09/2025

January gets all the hype for a new start, but September has become even more popular time for a reset? Here’s why ⬇️

1️⃣ Back-to-Routine Energy
Summer schedules are fun but scattered. September feels like a natural return to structure, focus, and fresh goals.

2️⃣ Seasonal Shift
As the days get cooler, your body and mind crave grounding, nourishment and rhythm. It’s a perfect time to reflect and realign.

3️⃣ Fresh Start Vibes
New school years, new planners, new wardrobes - September carries that “clean slate” feeling, no matter your age.

4️⃣ Reset After the Holidays
After a summer of travel, socializing and indulgence, September feels like the perfect time to hit refresh and get back into healthy routines.
Think of September as the realistic reset button - less pressure than January, but with just as much power to spark change.

What’s one thing you’re resetting this September?

Check out my blog

01/09/2025

🍂 Hello September!
September is here—and with it comes crisp mornings, cozy vibes, and an abundance of seasonal goodness.

🥦 What’s in Season
Eating with the seasons means more flavor, more nutrients, and more connection to nature. Here’s what’s at its best this month:
Veggies:
Autumn cabbage
Broccoli
Brussels sprouts
Chillies
Lettuce
Radishes

Fruits:
Apples
Blackberries
Damsons
Figs
Grapes
Pears

Tip: Seasonal eating supports gut health, reduces inflammation, and gives your body what it naturally needs at this time of year.

📆 What’s Coming Up This Month

✨ Back-to-routine reset → the perfect time to revisit your habits and create nourishing rhythms.
✨ Rosh Hashanah (Jewish New Year) → a season of reflection, intention, and new beginnings.
✨ Equinox (Sept 23) → the official start of autumn, inviting us to ground, balance, and turn inward.
✨ My September Reset Programme → designed around my 5 pillars of health (nutrition, sleep, energy, self-care, detox) to help you feel lighter, clearer, and more energized this season.
September Intention
This month, let’s align with nature: eat seasonally, reset gently, and step into autumn with clarity and purpose.

👉 What’s one reset you’re making this September? Hit reply—I’d love to hear!

29/08/2025

Whether you’ve come back from holiday with an upset tummy or you’ve been dealing with ongoing digestive issues for a while, your body is trying to tell you something.

Test, don’t guess.
Let’s find the root cause and get your gut back on track.

27/08/2025

Have you ever…
👣 Walked barefoot on the ground?
🐾 Cuddled a pet?
🍣 Eaten sushi?
🌊 Swum in the sea or a lake?
If yes, chances are… you’ve had parasites.
Now, before you panic - not all parasites are harmful. But when there’s an overgrowth, that’s when symptoms and health issues can start. The key is understanding your internal environment and what’s really going on. Before any parasite cleanse it is important to open your drainage pathways first.
This means supporting your:
✅ Colon
✅ Liver
✅ Kidneys
✅ Lymphatic system
If these aren’t functioning well, starting a cleanse can trigger a Herxheimer reaction (aka a healing crisis) — and no one wants that.

26/08/2025

🐾 Happy National Dog Day! 🐾

For the first time, Maisy came on holiday with us. For her, there were endless new places to sniff and for us, countless beautiful walks in the mountains. Plenty of fresh air, exercise and that unbeatable boost of serotonin - the happy hormone, that her wagging tail manages to bring.

Here’s to our loyal buddies who remind us to slow down, enjoy the moment and always take the scenic route. Happy National Dog Day 🐶❤️

25/08/2025

Your gut loves routine and holiday travel throws it off

If your digestion feels off after a trip away, it’s tempting to wait and hope things settle down.

Read my blog for symptoms and to find out when to seek help if your holiday tummy has not settled down

23/08/2025

Ingredients:
2 ripe plums, sliced
1 cup cooked quinoa (cooled)
1/4 cup chopped fresh mint
1/4 cup crumbled feta cheese (optional)
1/4 cup chopped nuts
1 tablespoon olive oil
1 tablespoon honey or maple syrup
Juice of half a lemon
Salt and pepper to taste

Instructions:
Cook the quinoa according to package instructions. Let it cool to room temperature.
In a small bowl, whisk together the olive oil, honey (or maple syrup), lemon juice, salt, and pepper.
In a large bowl, combine the cooled quinoa, sliced plums, chopped mint, and nuts. If you're using feta, crumble it on top.
Drizzle the dressing over the salad and toss everything together gently.
Garnish with extra mint or nuts if desired and serve immediately.

Health Benefits:
Quinoa provides protein and fibre.
Plums are packed with antioxidants and fibre.
Nuts add healthy fats.
Mint aids in digestion.

22/08/2025

1.Rich in Antioxidants: Plums are high in antioxidants like vitamin C and polyphenols, which help protect your cells from damage and reduce inflammation.

2.Support Digestion: Plums are a great source of fibre, which helps maintain healthy digestion and can prevent constipation.

3.Boost Heart Health: The antioxidants and fibre in plums help lower cholesterol levels and support overall heart health by improving circulation.

4.Improve Skin Health: The vitamin C content in plums helps in collagen production, promoting healthy, youthful skin.

20/08/2025

You can mobilise toxins all day long with supplements, sweating, or lymph work, but if your gut isn’t eliminating properly, those toxins can get reabsorbed - and make you feel even worse.

Your colon is at the bottom of the drainage funnel. It’s where the body gets rid of waste, hormones, and toxins that have been processed upstream. If it’s congested, inflamed, or sluggish, the funnel backs up - leading to symptoms and stalled progress.

How to support the bottom of the funnel:
– Aim for 1–2 healthy bowel movements daily
– Increase fibre
– Stay hydrated
– Consider magnesium citrate or oxide for regularity
– Support bile flow with digestive bitters or lemon water
– Use probiotics or fermented foods for gut balance

Here’s the truth:
You can't “detox” effectively if you're not eliminating daily. You have to clear the exit first, otherwise what goes in just stays in.
When your colon is open and functioning well, your entire body can begin to clear, heal and thrive from the inside out.

19/08/2025

If you're feeling puffy, foggy, inflamed, or constantly rundown, your lymphatic system might be clogged and that means your drainage funnel is stuck.
The lymphatic system is your body’s waste removal network. It carries toxins, immune debris, and cellular waste out of tissues and toward elimination. But unlike blood, lymph has no pump. It relies on movement, hydration, and energy (hello, mitochondria!) to flow.
How to get your lymph flowing again:
– Rebounding (mini trampoline) – even 5-10 mins a day
– Dry brushing toward the heart before showers
– Hot/cold contrast showers to stimulate flow
– Stay hydrated (add minerals or electrolytes!)
– Gentle movement like walking, stretching, or yoga
– Lymphatic massage or gua sha
Support your lymph, and you open the gate to clearer skin, better energy, sharper thinking, and deeper healing.

Address

Woodstock, Warren Road
Kingston Upon Thames
KT27HN

Website

http://www.suzannahjacksonnutrition.co.uk/

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