Kingston Chiropractic & Wellness Centre

Kingston Chiropractic & Wellness Centre Our passion is to serve our community in Kingston Upon Thames to live life pain-free Our approach is simple.We change lives!! So that’s where we start!

We believe that health is among our most valuable possessions. And while we generally meet people after they’ve lost their health, our commitment is two-fold:

1. Relief Care

When many people seek care in our practice they have one goal: relief. During this initial stage of intensive care, we have several obligations:

Uncover the underlying cause of the health problem

Suggest a care plan to produce the fastest results possible

Offer ways patients can participate in their recovery

Explain the value of post-symptomatic wellness care

Relief or wellness care... it's your choice.

2. Wellness Care

We encourage our patients to achieve the highest levels of health they can. Through educational opportunities (like this website), we hope to communicate the value of ongoing chiropractic care. Our desire is to see our patients embrace the emerging wellness model of health that

Our job is to offer you the finest chiropractic care possible, and it’s up to you to decide how much of it you want. Please contact our Practice Manager to make a initial consultation or appointment.

Love your heart—and your spine! ❤️Did you know that heart health is about more than just cardio? A healthy nervous syste...
12/02/2026

Love your heart—and your spine! ❤️

Did you know that heart health is about more than just cardio? A healthy nervous system, restorative sleep, and daily movement all play a massive role in keeping your "engine" running smoothly.

At Kingston Chiropractic & Wellness Centre, we believe prevention is the ultimate superpower.

Here are 3 ways to start today:

✨ Move: Just 10 minutes of mobility work.

✨ Rest: Aim for 7+ hours of quality sleep.

✨ Align: Reduce stress through regular spinal care.

Ready to prioritize your wellness? Tap the link in our bio to book your consultation! 🗓️
https://bit.ly/4qwmCIs
https://bit.ly/4qwmCIs
https://bit.ly/4qwmCIs

Your heart beats 100,000 times today. Are your nerves helping or hindering? ❤️‍🔥Your heart is the hardest working muscle...
10/02/2026

Your heart beats 100,000 times today. Are your nerves helping or hindering? ❤️‍🔥

Your heart is the hardest working muscle in your body, but it doesn’t work in a vacuum. It relies on constant, clear communication from your nervous system to keep its rhythm. 🧠⚡️

Since the nerves regulating your heart travel through your neck and upper back, spinal alignment is about much more than just "back pain"—it’s about vital organ function.

This National Heart Month, give back to the organ that gives you everything. Keep your pathways clear and your heart happy!

📍 Visit us at Kingston Chiropractic & Wellness Centre.
https://bit.ly/4qwmCIs
https://bit.ly/4qwmCIs
https://bit.ly/4qwmCIs

Feeling sluggish lately? It’s biology, not laziness! 🧠❄️ Late winter is a high-pressure season for your nervous system d...
05/02/2026

Feeling sluggish lately? It’s biology, not laziness! 🧠❄️

Late winter is a high-pressure season for your nervous system due to the cold and low light.

Shake off that winter weight and reset your system with these 5 tips from Kingston Chiropractic & Wellness Centre:

Prioritize Movement: Focus on consistency over intensity 🏃‍♂️✨.

Warm Up First: Just 5 minutes of prep can save your joints 🧘‍♀️🔥.

Hydrate: Don’t let the cold trick you—your body still needs water 💧🧊.

Sleep Rhythm: Limit screen time to help reset your hormones 🌙📱.

Chiropractic Care: Clear the communication lines between your brain and body ⚡🙌.

Don't wait for spring to feel your best! 🌷 Book your seasonal reset today! 🗓️✨
https://bit.ly/4qwmCIs
https://bit.ly/4qwmCIs
https://bit.ly/4qwmCIs

Winter has a way of overstaying its welcome—not just on the calendar, but in your joints and nervous system. ❄️🧠Don't wa...
03/02/2026

Winter has a way of overstaying its welcome—not just on the calendar, but in your joints and nervous system. ❄️🧠

Don't wait for the flowers to bloom to start feeling like yourself again! Our "Big Three" approach helps you recalibrate:

💧 Hydrate & Rest: Support that vital brain-body connection.

🏃‍♂️ Nourish & Prep: Get your joints ready before you push your limits.

⚖️ Recalibrate: Use chiropractic care to help your body adapt to the changing season.

Ready to shake off the winter blues?

Click the link in our bio to schedule your reset! 🗓️
https://bit.ly/4qwmCIs
https://bit.ly/4qwmCIs
https://bit.ly/4qwmCIs

31/01/2026

Ever feel "off" but can't put your finger on why? 🤔

Most people wait for pain to show up before they seek help. But your body is sending signals long before that "big" ache hits.

📉 The Timeline of a "Stuck" Spine:

14 Days: The brain starts getting blurry data from your spine. You might just feel stiff or slightly "off."

30 Days: Your body starts protecting itself with muscle tension and low-grade inflammation. You feel tighter and slower to recover.

60 Days: Your nervous system adapts. High-tension becomes your "new normal," leading to unpredictable flare-ups.

Don’t wait for the 60-day mark. Listen to the early whispers before they become screams! 💡
https://bit.ly/4qwmCIs
https://bit.ly/4qwmCIs
https://bit.ly/4qwmCIs

Ever wonder what happens when you miss your routine adjustment? 🧠✨Your spine doesn't just "break"—it adapts, but not alw...
29/01/2026

Ever wonder what happens when you miss your routine adjustment? 🧠✨

Your spine doesn't just "break"—it adapts, but not always in the ways you want. Keeping your spine moving is what keeps your brain connected. Here is what the timeline looks like when you skip:

14 Days: Movement data to the brain slows down; you might feel "off" or slightly stiff.

30 Days: Protective muscle tension kicks in, making your body less adaptable to daily stress.

60 Days: Movement patterns shift, and joints become less resilient.

Stay ahead of the tension and keep your body adaptable! 🌿
https://bit.ly/4qwmCIs
https://bit.ly/4qwmCIs
https://bit.ly/4qwmCIs

Consistency is key when it comes to your health! 🦴✨ Ever wonder why your chiropractor recommends regular visits even whe...
27/01/2026

Consistency is key when it comes to your health! 🦴✨ Ever wonder why your chiropractor recommends regular visits even when you aren't in acute pain?

Our bodies are masters of adaptation—but that isn't always a good thing. When we go too long between adjustments, the body starts to "normalize" poor movement patterns and inflammation. Here’s a breakdown of what happens over 60 days:

🗓️ 14 Days: Your brain begins receiving "fuzzy" data from your spine. You might start feeling a bit stiff or just "off."
🗓️ 30 Days: Low-grade inflammation sets in. You’ll notice you feel tighter and take longer to recover from daily activities.
🗓️ 60 Days: Your nervous system hard-wires those poor patterns. This is when the unpredictable flare-ups and recurring aches return.
🗓️ Long Term: Your body becomes less resilient to stress, leaving you feeling less robust.

Don't wait for the "flare-up" to listen to your body! Maintenance care is about staying ahead of the curve so you can keep moving at your best. 🏃‍♂️💨

"Bodies are adaptable, and care is always your choice."

Is it time to get back on the schedule?
Click the link in our bio to book your next session! 👇
https://bit.ly/4qwmCIs
https://bit.ly/4qwmCIs
https://bit.ly/4qwmCIs

Is your body trying to tell you something? 🗣️🦴When you start a new routine, it’s normal to feel sore. But there is a dif...
23/01/2026

Is your body trying to tell you something? 🗣️🦴

When you start a new routine, it’s normal to feel sore. But there is a difference between "good sore" and your body complaining.

Here are 3 common signs we see in the clinic right now:
1️⃣ Lower Back Strains: Often caused by jumping into core work without enough deep stability.
2️⃣ Neck & Shoulder Tension: Usually from new gym machines or adjusting to a new cycling posture.
3️⃣ Knee & Hip Irritation: A classic sign of sudden increases in impact (like running or HIIT).

The takeaway? These aren't signs you should stop moving. They are signs your body needs better support to handle the new load.

Let’s help you move efficiently so you can keep going.
👇 Book your check-in via the link in our bio.

https://bit.ly/4jGvf0p
https://bit.ly/4jGvf0p

22/01/2026

Short, punchy, and focused on the symptoms to stop the scroll.

Pain shooting down your leg? It might be the "Chunky Nerve." ⚡️🦶

Dr. Kelly explains exactly what Sciatica feels like:
❌ Pain in the lower back
❌ Radiating down the glute
❌ Traveling past the knee to the foot

Your General Practitioner (GP) might diagnose it, but we fix it by finding the root cause. Is it a tight muscle? A pelvic imbalance? Inflammation?

Don't just live with the label. Let's get that pressure off your nerves.

Book Now! 🔗https://bit.ly/4jGvf0p

If your energy has dipped or your mood has flattened this week, you aren't alone.Once the holiday sparkle fades, the wei...
22/01/2026

If your energy has dipped or your mood has flattened this week, you aren't alone.

Once the holiday sparkle fades, the weight of cold mornings often shows up physically—as stiff joints, tight shoulders, and lower-back grumbles.

But here is the good news: Your nervous system is built for resilience. You don’t need to push through the pain; you just need the right support to reclaim your momentum.

Let’s get you feeling brighter and looser for the rest of winter. ✨

👇 Book your January Reset today:
https://bit.ly/4jGvf0p
https://bit.ly/4jGvf0p
https://bit.ly/4jGvf0p

Are You Posture Perfect? (Most of us aren’t!) 📉🤔We often think posture is just about how we look, but it affects everyth...
20/01/2026

Are You Posture Perfect? (Most of us aren’t!) 📉🤔

We often think posture is just about how we look, but it affects everything—from your breathing and energy levels to nagging headaches and back tension.

If you sit at a desk, train often, or just feel "off," this is for you.

We are offering a Free 10-Minute Posture Assessment with Dr. Kelly.

Why book a slot?
🔹 Identify the Real Cause: Is desk posture hurting your neck? Are uneven shoulders affecting your hips?
🔹 Catch Problems Early: Unchecked imbalances can lead to nerve irritation and joint wear.
🔹 Actionable Advice: Walk away with clear feedback you can use immediately.

It’s fast, practical, and comes with no obligation.
Limited spots available for this event.

👇 Secure your free 10-minute slot here:
https://bit.ly/4jGvf0p
https://bit.ly/4jGvf0p
https://bit.ly/4jGvf0p

20/01/2026

Is your posture hurting you without you realizing it? 😫🤳

Poor posture isn’t just about "standing up straight." It is often the hidden driver behind neck tension, headaches, and that constant fatigue you feel at the end of the day.

⚠️ Don’t wait for "tech neck" to turn into a bigger issue.

Dr. Kelly is offering Free 10-Minute Posture Assessments to help you:
✅ Identify the real cause of your pain.
✅ Catch imbalances early (before they cause joint wear).
✅ Get clear, actionable feedback in just 10 minutes.

No pressure. No sales pitch. Just a quick check to keep you moving well.

Limited spots available! Grab yours at the link in our bio. 🔗

Address

169 Richmond Road
Kingston Upon Thames
KT25AD

Opening Hours

Monday 2pm - 7:30pm
Tuesday 10am - 2pm
4:30pm - 7:30pm
Thursday 10am - 2pm
4:30pm - 7:30pm
Friday 2pm - 7:30pm

Telephone

+442085495409

Website

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