Kingston Chiropractic & Wellness Centre

18/07/2025

Are you running on “maximum-stress mode” without even realising it?
Sleepless nights, jumpy stomach, nagging neck or back pain, headaches that overstay their welcome—sound familiar? Dr Kelly (Kingston’s only McTimoney chiropractor) explains in the video why these signs often point to an over-loaded nervous system, not just “getting older” or “working too hard”.

Why it matters

Your spine is the communication super-highway between brain and body.

When daily life (work, kids, screens) piles on, those signals jam up - cue pain, tension and restless nights.

Gentle, whole-body chiropractic adjustments can help restore that flow so you move, think and feel better.

Find out if chiropractic is right for you
For £37 we’ll run our Sherlock Holmes Consultation: in-depth history, posture & nerve checks, plus a clear action plan. If we can’t help, we’ll say so and refer you on. Either way, you leave with answers.

📞 Book now: https://link.msgsndr.com/sp/b26ab5afef6
💬 Prefer to chat first? Give us a call on 020 8549 5409

Let’s get you (and your nervous system) back in the comfort zone. See you soon in the clinic!

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👍 Like | 🔁 Share with someone who’s always “tight and tense” | 💬 Questions? Drop them below

17/07/2025

“Tech neck” isn’t just a buzzword – it’s a real strain on your spine.

Poor posture builds up silently… until it starts affecting your sleep, energy, or movement.

Want to know if your posture is putting pressure on your spine?

Download our guide: 5 𝘚𝘪𝘨𝘯𝘴 𝘠𝘰𝘶𝘳 𝘗𝘰𝘴𝘵𝘶𝘳𝘦 𝘐𝘴 𝘗𝘶𝘵𝘵𝘪𝘯𝘨 𝘚𝘵𝘳𝘢𝘪𝘯 𝘰𝘯 𝘠𝘰𝘶𝘳 𝘚𝘱𝘪𝘯𝘦 - 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵

These are the goodies waiting for you inside:

✅ 5 warning signs your posture may be off
✅ A 60-second home posture check
✅ How to spot silent strain before pain sets in
🎁 BONUS: Free in-person posture assessment (worth £37) at our Kingston clinic!

Download your guide here → https://visit.kingston-chiropractic.co.uk/lm-posture

17/06/2025

Struggling with back pain, shoulder issues or fatigue? Your posture might be to blame.

✅ Reduced lower back pain
✅ Resolved shoulder pain
✅ Playing sports for longer — pain-free
✅ Increased walking distance without discomfort

📸 Real Posture Results — Our patients are seeing incredible improvements through targeted chiropractic care and posture correction.

Even small posture shifts can dramatically reduce strain on your spine, muscles, and joints — helping you move better, feel stronger, and enjoy life again 💪

Give us a call to see if we can help you 👉 020 8549 5409

10/06/2025

📸 Real Posture Results – from November ➡️ March
🔻 Headweight reduced by 3.4kg! 🔻

This patient came to us with forward head posture — a common issue that can cause:
⚠️ Neck tension
⚠️ Shoulder pain
⚠️ Headaches
⚠️ Fatigue

With targeted chiropractic care and a personalised plan, we were able to correct his posture and dramatically reduce the stress on his neck and spine 💪

✅ Improved alignment
✅ Better balance
✅ Less strain, more energy!

Don’t ignore poor posture — it could be affecting your health more than you realise.
📲 Book your digital posture scan with us today and start your journey to pain-free living.

06/06/2025

https://link.clinicalmarketer.com/sp/86129441bc0

03/06/2025

Real Posture Results – Before & After Chiropractic Care

What a transformation! 👏

This is one of our amazing patients who came to us with forward head posture and spinal misalignment. After a series of targeted chiropractic sessions, look at the difference in her alignment!

🔹 Effective headweight reduced from 13kg to 7.5kg
🔹 Improved spinal alignment
🔹 Better posture, less strain
🔹 More energy, less pain 🙌

👉 When your head moves forward even just a few centimetres, the load on your neck and shoulders increases dramatically. That’s what we measure with posture scanning — and what we fix with tailored care.

💬 Want to know your posture score?
📲 DM us or tap the link in bio to book your Posture Assessment today!

29/05/2025

Posture Isn’t Just About Looks — It’s About Function

27/05/2025

🙌 Real Posture Results!

📉 Forward head posture reduced
💪 Standing taller, straighter, and stronger

Did you know that for every inch your head shifts forward, the effective weight on your neck increases by up to 4.5 kg?

Poor posture can lead to:
🔸 Chronic neck pain
🔸 Tension headaches
🔸 Back stiffness
🔸 Fatigue

At Kingston Chiropractic, we use posture screening to measure and monitor your progress. 🌟

22/05/2025

18/05/2025

🔥 10kg of Head Weight GONE—Just From Posture Correction!

Did you know? Every inch your head shifts forward adds ~4.5kg of extra strain on your spine. Over time, that leads to:

➡️ Chronic neck & shoulder pain
➡️ Tension headaches
➡️ Fatigue & brain fog
➡️ Faster joint degeneration

But here’s the GOOD news: It’s reversible.

This client’s before-and-after shows what happens when posture is restored to its natural alignment—10kg of excess load lifted off her neck and spine. Now? She’s experiencing:

✅ Less pain
✅ Easier breathing
✅ Better energy
✅ Long-term protection against injuries

Your posture is the foundation of how you feel every day. If you’re tired of stiffness, headaches, or just feeling “off,” let’s fix it at the source.

👉 Want your own posture transformation? Book a consult at https://link.clinicalmarketer.com/sp/86129441bc0

Your spine will thank you!

04/02/2025

Tired of Lower Back Pain Holding You Back? We Can Help! 😣

Whether it’s from sitting too much, lifting wrong, or just daily wear and tear, lower back pain can make everything harder. But you don’t have to live with it!

At Kingston Chiropractic, we specialise in natural solutions to relieve lower back pain, improve mobility, and help you feel your best. Through gentle adjustments and personalised care, we’ll get you back to doing what you love - pain-free! 💙

Move Better. Feel Better. Live Better. 🙌

04/02/2025

🥴 Stiff, Sore, Achy Joints? We’ve Got Your Back (and Knees, and Shoulders)! 🦴

Joint pain can slow you down, but you don’t have to live with it! Whether it’s from aging, injury, or daily wear and tear, chiropractic care can help restore movement, reduce pain, and get you feeling your best again.

At Kingston Chiropractic, we use gentle, effective techniques to improve joint function and support long-term relief - without relying on medication. 💙

Ready to move freely again? Book your appointment today!