Toby Pink Fitness

Toby Pink Fitness I help people get in the best shape of their life and build confidence whilst training at home�Mes So what are you waiting for - get training today!

I’m not a Personal Trainer who just counts reps - I will be there supporting you every step of the way. I was a beginner at the gym once and I know it can sometimes be daunting and intimidating. My passion is helping you reach your goals and to make you feel confident whilst achieving them, whether it’s losing weight, strength and conditioning, flexibility, cardiovascular fitness, nutrition or just healthy living, I’m the trainer for you! With years of training myself and others I have gained a wide range of knowledge and skills that I would love to share with you. Everyone is an individual and it’s the same with training, I will adapt personalised plans with you to help you achieve your fitness goals. Please feel free to contact me for a FREE consultation.

20/03/2026

How I Met Your Mother… er, I mean Ben, our Head Coach at TPF.

Not quite the same, but very similar. I’m sure you’ve been in the gym and spotted someone wearing a T-shirt—or maybe it’s a Warhammer tattoo that gives them away as a top Warhammer nerd. Maybe you give them a little nod, or even become full-blown gym buddies.

The exact same thing happened to us while we were filming this video, thanks for saying hi

19/03/2026

Should you cop or drop these supplements?

1.Greens powders
DROP
Overpriced and underdosed. It’s a supplement, not a replacement for real fruits and vegetables.

2.Testosterone boosters
DROP
There are way better (and free) ways to boost testosterone, like getting proper sleep.

3.Creatine
COP
One of the most researched supplements out there. Helps with power, strength, recovery, and even cognitive function. Plus, it’s cheap.

4.Creatine gummies
DROP
Underdosed and overpriced. They’re convenient, but you’re better off just taking regular creatine.

5.This one got lost in the warp and I forgot to film it… it was going to be cop or drop the new Red Corsairs.
What do you think I said? Let me know in the comments.

18/03/2026

Big shoutout to this absolute legend across the pond 🙌

Gage has lost over 16kg with TPF and is a huge part of the community we’ve built here. He’s always getting involved in the support group, sharing both his wins and his struggles, and showing up to our hobby hangouts every Thursday.

We’ve still got more to achieve, but I couldn’t be prouder of this guy. As a few of us like to say… up the TPF!

If you’re looking for life-changing results and want to be part of the TPF community, message me the words “level up” for more info

17/03/2026

Not a good idea after arm day and smashing out hammer curls 🥹
warhammer40k

17/03/2026

Stop blaming one bad day or that pizza for not losing weight.

And definitely stop binning the whole week off because of it.

You’d need roughly 7,000 calories extra to gain 1kg of fat you’re not doing that in one meal… but you might be over the week.

Zoom out. Look at your weekly calories, not one choice.

If you want to lose fat and actually understand your nutrition, we’ve got that covered inside the TPF app.

Send me the words “LEVEL UP” if you want more info

16/03/2026

At this rate u need two phones

13/03/2026

Painting Calgar and honestly… this might be my best model yet.

I don’t even paint Ultramarines normally.

But that’s the point.

I know this one sounds cheesy as f**k

When you do something different, you pay more attention. You slow down. You raise your standard.

Same in fitness.

Most lads stay stuck because they keep repeating the same habits. Same training. Same weekends. Same excuses.

Your brain wires around what you repeatedly do.

So if you keep acting like someone who “struggles with fitness”… you’ll keep proving yourself right.

But if you start acting like someone who trains consistently, eats with intent and takes pride in how they show up…

Everything shifts.

New chapter.
New standards.
New results.

Sometimes you’ve just got to step outside your usual colours.

Level up.

09/03/2026

You don’t need the perfect plan to start.
You don’t need perfect motivation, perfect timing, or perfect confidence either.

Progress comes from choosing a direction and committing even when it feels messy, confusing, or uncomfortable at first. That’s how confidence is built. That’s how momentum starts.

message me the words LEVEL UP if you want to jump on a plane that will work for you

08/03/2026

Trust me it’s a game changer

07/03/2026

It does not matter how slowly you go as long as you do not stop.
Confucius

06/03/2026

I’m sorry but Sometimes you just need to be patient 🤷🏼‍♂️

05/03/2026

This might shock a few people but I haven’t prepped a meal in years!

I think a lot of people think to drop body fat you have to eat chicken and rice out of Tupperware boxes. There’s nothing magic about putting your food in a box it’s all about the calorie content and if you’re in a deficit or not.

Yes prepping can make your life so much simpler if you’re on the go save time, money and stress but its not going to be the key to your fat loss

The insight into what you’re consuming is.

There are a few approaches that work for fat loss and it has to fit your lifestyle.

This was a snippet taken for the TPF podcast where me and .ben are doing a series all month on fat loss. The first episode will be up on Spotify next week.

Address

Kingston Upon Thames

Website

Alerts

Be the first to know and let us send you an email when Toby Pink Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram