Nutricademy

Nutricademy offers personalised scientific-based nutrition and exercise advice for anyone wanting to lose weight, tone up and improve their fitness.

08/12/2025

December seasonal produce you shouldn’t skip 👇💚
Lemons, dates, clementines, potatoes, watercress and Brussels sprouts are all at their best right now.

Winter is the perfect time to boost your vitamin C for immunity and load up on fibre to support digestion and steady energy.
Citrus = antioxidant power 🍋✨
Brussels sprouts + dates + potatoes = fibre for gut health
Watercress = a nutrient-dense winter green 🥬

01/11/2025

🍊 November’s in-season fruits & vegetables 🥦

Eating with the seasons means more nutrients, better flavour, and lower environmental impact 🌱

Here’s what’s at its best this month
✨ Oranges – rich in vitamin C and flavonoids to support immunity and collagen production.
🥝 Kiwis – another vitamin C powerhouse that also provides fibre for gut health.
❤️ Pomegranates – full of antioxidants that help reduce inflammation and support heart health.
🥕 Parsnips – a naturally sweet root veg high in folate and potassium for energy and nerve function.
🥬 Chard – packed with magnesium, iron, and vitamin K for bone and blood health.
🌸 Cauliflower – a versatile cruciferous veg rich in choline and glucosinolates for liver support.

When you eat seasonally, you’re not just following nature’s rhythm — you’re maximising nourishment with every bite 💚

03/09/2025

Join us Monday, Wednesday and Friday mornings on Latchmere Rec at 9-10am. COME AND TRY A CLASS FOR FREE!

Specialising in women’s fitness and suitable for most fitness levels. Classes are just £10 PAYG or £40 a month for unlimited sessions. No contract sign up required.

For more info, contact Charlotte on 07710 452 786 or email info@nutricademy.com

02/01/2025

There are simple, sustainable habit changes you can start making today that will help you on your way to reaching your weight loss goals!

08/05/2022

Great to have a mention in Sarah Olney’s newsletter!

If you would like any further information on services available please get in touch on 07710452786 or email me at info@nutricademy.com thanks Charlotte 😊

15/02/2019

For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Check out Christian's channel: ‣ https://www.youtube.com/christianguzman -----------...

Address

34 Eden Street, Fl 3rd
Kingston Upon Thames
KT11ER

Telephone

+447710452786

Website

http://www.nutricademy.com/

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