10/01/2026
Choosing seasonal fruit and vegetables in January is a simple way to support your health and the planet.
✨ What’s in season?
• Grapefruit – rich in vitamin C to support immunity during winter months
• Apples & pears – great sources of fibre for digestive health and blood sugar balance
• Carrots & swede – packed with antioxidants and slow-release carbohydrates for steady energy
• White cabbage – supports gut health and provides vitamin K and vitamin C
🌱 Why seasonal matters
Eating produce in season often means fewer food miles, lower environmental impact, and better freshness. Seasonal vegetables also tend to be more affordable, helping you eat well on a budget without compromising nutrition.
💚 Nutrition that makes sense
Simple, seasonal foods form the foundation of a balanced diet — nourishing your body while supporting sustainable food choices.
Save this post for your next food shop 🛒
