Steph-Edwards Natural Therapist

Steph-Edwards Natural Therapist CranioSacral Therapy, Reiki Master Teacher

https://steph-edwards-natural-therapist.uk1.cliniko.com/bookings?business_id=481094467856635191&practitioner_id=481094464811571175

23/03/2026

Did you know that over stimulating the vagus nerve can lead to can have the counter effect:

1. Slow heart rate: The vagus nerve helps regulate heart rate. Overstimulating it can cause the heart rate to drop too low, leading to symptoms like dizziness, fatigue, and fainting.

2. Hypotension (low blood pressure): The vagus nerve can also influence blood vessel dilation and blood pressure. Excessive vagal stimulation can cause blood pressure to drop too low, resulting in light-headedness and potential fainting.

3. Nausea and vomiting: The vagus nerve connects the brain to the digestive system. Strong vagal stimulation can trigger the vomiting reflex, leading to nausea and vomiting.

4. Gastrointestinal issues: Beyond just nausea, overstimulating the vagus nerve can disrupt normal gastrointestinal function, causing problems like bloating, constipation, or diarrhoea.

5. Respiratory issues: The vagus nerve also connects to the lungs. Excessive stimulation may lead to irregular breathing patterns or even breathing difficulties.

16/03/2026

LIMITED TIME _ EXPIRING SOON...!!
The Spring Equinox is a powerful turning point — the moment when night and day come into perfect balance. A natural time for release, renewal and new beginnings.

If the past months have felt heavy, overwhelming, or like you’ve been pushing through something unseen… this day may be exactly what your body has been asking for.

✨ Join us for a rare and intimate day of deep reset and healing.

📍 ZH Pilates, Imber Court, Esher
🗓 Sunday 22nd March 2026
⏰ 10am – 4pm

This isn’t just a retreat.

It’s a carefully held space to slow down, regulate the nervous system, and reconnect with yourself through powerful restorative practices.

Your day includes:

✨ Gentle opening movement
✨ Two Sound Healing Concerts
✨ Hands-on healing
✨ Sacred cacao
✨ Guided meditation
✨ Breathwork
✨ Organic vegetarian/vegan lunch

This gathering is intentionally small to preserve the depth of the space.

Because of this, places are limited and booking will close soon.

If you feel the pull to be there, trust it.

Secure your place:
https://steph-edwards.cademy.io/sacred-presence

🌱 The Equinox only comes once a year.

EXPIRING SOON...! Not to be Missed.🌱 The SPRING Equinox only comes once a year.The Spring Equinox is a powerful turning ...
16/03/2026

EXPIRING SOON...! Not to be Missed.

🌱 The SPRING Equinox only comes once a year.

The Spring Equinox is a powerful turning point. It is the time when night and day come into perfect balance. A natural time for awakening, reconnecting and new beginnings.

If the past months have felt heavy, overwhelming, or like you’ve been pushing through something… this day IS EXACTLY what your body has been asking for.

✨ Join us for an intimate day of being, reseting and healing.

📍 ZH Pilates, Imber Court, Esher
🗓 Sunday 22nd March 2026
⏰ 10am – 4pm

This isn’t just a retreat day.
It’s a carefully held space to slow down, regulate the nervous system, and reconnect with yourself through powerful restorative practices.

Your day includes:
✨ Gentle opening movement
✨ Two Sound Healing Concerts
✨ Hands-on healing
✨ Mug of Pure Organic Sacred cacao
✨ Guided meditations
✨ Breathwork
✨ Organic vegetarian/vegan lunch

This gathering is intentionally small to preserve the depth of the space.

Because of this, places are limited, and booking will close this Thursday.

Secure your place:
https://steph-edwards.cademy.io/sacred-presence

11/03/2026

Sacred Presence Day Retreat in Esher, Greater London is your invitation to return to your true nature. Held during the Spring equinox, it is a day of inner restoration, presence, and embodiment of peace and stillness. In this energy, you’ll rediscover the essence of who you are beneath the noise of daily life.

The Spring Equinox marks a point of perfect balance between night and day. It’s a time to awaken and celebrate the pure nature within, for new growth and a rebirth. It represents a turning point where we release the old and embrace the new with lightness and clarity.

Sunday 22nd March
10-4pm @ Esher Imber Court, For more information and to book to bio https://www.steph-edwards.com/know-more and click on retreat

27/02/2026

Everything is an illusion.
You don’t really need what you think you need and you have the power to change it. What you think if your reality

21/02/2026

Join the Sacred Presence Silent Day Retreat in Greater London — a full day dedicated to inner restoration, stillness, and embodied awareness.

Through silence, you gain clarity, notice deeper patterns, and reconnect with your true nature.

You’ll leave with renewed perspective, emotional spaciousness, and practical tools to bring presence into everyday life. To Book see Bio.

12/02/2026

How to release TMJ and pressure in ears. This exercise might look funny but it works 😂😂😂😂

09/02/2026

Start forgiving yourself and stop looking back and causing yourself pain through grief, sadness and regret. You’re doing the best you can.

31/01/2026

✨ I’m back!
After some meaningful time in Australia catching up with family and friends and exploring bring my work out there . I’m super excited to getting back to work this Tuesday and supporting you again 🤍
To book your session visit bio.

17/01/2026

Early bird discount End 31 January 2026. Join Us in a day of Stillness. To reset, open up and regulate the nervousness system. An invitation to return to your true nature. A day of inner restoration, presence, and embodiment. In stillness, you’ll rediscover the essence of who you are beneath the noise of daily life.

This one-day journey is designed to guide you into deeper awareness, offering space for profound insight, gentle release, and renewal. You’ll leave with a clearer understanding of yourself, fresh perspective on patterns that emerge in silence of the mind and tools to carry presence into everyday life. For Booking or more insight see bio & go to cacao circles

13/01/2026

Over 20 day immersed yourself in a magical practice to awaken to the truth of life, manifesting and the power of your mind. For more information see bio or got to https://www.steph-edwards.com/courses

01/11/2025

✨ Magical Halloween Water 🎃
Last night I left my bottles of pure, distilled water out under the Samhain sky to soak up all that magical, mystical energy. ✨💧

The little jar has a broken black cardamom pod inside . I’ll be using it today to make a small batch of sacred cacao to sip while working, keeping my energy steady and at a high vibe 🍫💫 and to manifest my dreams

Did you do anything special to harness the energy of Samhain this year? 🌕🪶
💙💚💛❤️

Address

93 Berrylands
Kingston Upon Thames
KT26ND

Telephone

+447544493708

Website

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