Pockets of Wisdom Psychotherapy

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Pockets of Wisdom Psycotherapy.

If you are struggling with emotional upset you want to feel better, quickly and safely and progress forwards as effectively as possible. We all go through life challenges, it is part of the human experience. Whatever you are feeling right now, know that there is always hope and another perspective available.

I am a Human Givens Psychotherapist H.G. DIP MHGI. This is a solution focused therapy tailored to each individual. Rather than spending unnecessary time dwelling on painful memories, I help my clients reconnect to their resources, activate their strengths and abilities so they can feel more confident to cope with the challenges they are facing. Sometimes a person may have lost touch with their own talents or they may be misusing some of them, like their imagination by worrying too much. The techniques I am trained in are based on the latest scientific research, neuroscience and incorporate some mindfulness and ancient wisdom too. Human Givens Psychotherapy is bound by a code of ethics and recognised by The Professional Standards Authority.

First I listen to your story and understand the world from your perspective. I won’t spend unnecessary time delving into your past unless aspects of it are impacting the way you are living today. I will help you focus on getting your emotional needs met as when these are in balance life feels good. I will help you set positive, accessible and needs orientated goals for your life now and in the future as this will help you move forwards. I will offer you my insights and expertise and explore various ways you can improve the areas of your life that are of concern to you.

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