Natasha de Grunwald

07/04/2025

07/04/2025

Are you a wellness practitioner?

Have you grown into your capacity and looking for ways to expand without using up more energy or time ?

Perhaps you work in clinic but want to also be online or running events?

Have a listen to this - I created it for you.

Discover calm & focus in Natasha de Grunwald's affordable monthly breathwork membership. Harness the power of your breath!

27/04/2024

Ancestral Womb Breathwork

Using your hands to womb lift whilst breathing into the womb - what a powerful, insightful and healing journey awaits you

Combining touch and breath

To heal wounds and past experiences

The Inspire club starts tomorrow and what a way to start - at the WOMB and with the BREATH

Join us £20 or FREE inside the Club

Sunday 28th -April
4.30-6pm

Hope you can join us

Inclusive space for all

18/01/2024

https://www.youtube.com/watch?v=6Tp06R_AXck&t=204s

Natasha De Grunwald is a seasoned Somatic Teacher with over four decades of dedication to health and wellness. Natasha emboldens individuals to reclaim their...

27/12/2023

My daughter says to me ‘mum not everything is about Breathwork’ 😂

Whilst she has a valid point (it’s not going to solve many of the worlds problems) it IS the answer and key to a whole host of bodily functions and HOW we experience our lives 🙌

For example

The breath can help you with your skin - to improve its tone and texture and vibrancy due to the cleansing properties of breathing fully and deeply and to the effect this has on your hormones and nervous system 🫁

I have breathed with hundreds of people who experience an increase in their positive outlook, creativity and energy levels after regular breathwork practices- and you can too! ✨✨✨

When we are stuck in old ways of thinking about ourselves - whether this be lack of confidence, self belief, doubt etc we can use the breath to tap into our subconscious minds (and super conscious minds) where the 95% of our potential lies within - once we connect to this it becomes much easier to have new beliefs as we can see more clearly 👀

When we breathe using conscious connected breath (a breathwork practice that I often use with clients and groups) one of the most incredible experiences is to feel empowered to make new choices - this is often because we get to see our full potential and the clarity needed to get us there

By connecting the breath and focusing on the felt sense of the body we access deep wisdom (often from many lifetimes in our family line that we hold in our cells) which helps our bodies heal and become healthy

I hope you’ll join me for this experience of Breathwork which is included in Expansive AF (a four day retreat with coaching, dance, lessons and an incredible community of people)

You’ll find the link in my bio above

Reach out in the DM’s if you have questions

Much love and can’t wait to start the NEW YEAR sharing all of this with you 🩷

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