Faiza Khan Nutrition & Wellness

Faiza Khan Nutrition & Wellness Nutritional Therapist helping busy midlife women THRIVE in their menopause years and feel amazing every day. Let me help. https://bit.ly/fk_freehealthcall

Personalised nutrition and health coaching | 1:1 Programmes | Workplace Wellbeing Do you drag yourself through the day and long for a good night’s sleep? Are coffee and chocolate getting you through the afternoon slump? Is your snack habit nudging up the numbers on the bathroom scales? Have you been tearing your hair out trying to cope with hot sweats, mood swings, brain fog or anxiety? Has your

lockdown snacking nudge up the numbers on your bathroom scales? I’m Faiza, a Registered Nutritional Therapist and Health Coach and I work with frazzled midlife women to help them take back control of their health and their hormones and do more of the things they love. How would you like to:
• Boost your energy
• Improve your sleep
• Take back control of your hormones
• Reduce sugar cravings
• Support weight management
• Reduce stress
• Improve mental clarity and productivity

There is SO much that we can all do through food and lifestyle to support our health. By understanding your health concerns and goals I will guide you through manageable changes to optimise your health and help you feel amazing every day. Book a FREE 30 minute Health and Energy review and find out how nutritional therapy can help.

31/03/2026
03/03/2026

Recently been told your cholesterol is high?

Your blood test result isn’t the whole story.

Before you rush to cut fats or panic about medication…

It’s worth understanding what else is going on…

Otherwise it’s a bit like turning off a smoke alarm without checking for fire.

In midlife especially, rising cholesterol is often a signal, not a standalone problem.

📉Oestrogen fluctuates and declines

🍕 Insulin resistance increases

😩 Stress increases

😴 Sleep is disrupted

💪🏼 Muscle mass declines

And your physiology responds.

‌
🩸 An advanced lipid panel, as well as other thyroid, metabolic and inflammatory markers can give more clarity on what is going on and whether your cholesterol number is actually a problem.

Read my latest blog to explore:

- What cholesterol actually does (& why it isn’t the enemy)
- Why it rises during menopause
- The myths that you can ignore
- Nutrition & lifestyle shifts that help

Link in bio.

Let me know in the comments if your cholesterol has changed since hitting your 40s or 50s 👇

Address

Kingston Upon Thames

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

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