15/10/2025
🍁It’s mid-October and we’re hurtling towards winter in the UK = short days, low sunlight, low energy, low motivation and plenty of germs.
And low Vitamin D.
50% of the UK population has below optimal levels - and that’s even after the summer months (you get most of your vitamin D from sunlight).
Your vitamin D levels can affect your mood, your focus, energy levels, immunity and even how well you handle stress.
If you want to feel lighter and brighter this winter and better equipped to fight those germs then you need to keep your levels topped up:
💊 → Supplement with vitamin D3 daily (ideally with vitamin K2 and magnesium)
🩸 → Get your levels checked to determine the best dosage for you
Don’t ignore your symptoms - there could be a simple solution.
☀️ Need help finding the right test or supplement? DM me or comment SUNSHINE and I’ll help you get started.
