31/07/2025
Poached Eggs on Spelt & Rye with Grilled Vine tomatoes & Asparagus
Nutritional value:
Poached eggs (or eggs in general) are a great source of potassium, Protein Vitamin D & Fats providing sustained energy, Muscle repair and maintain healthy bones & teeth.
Vine Tomatoes when grilled release a chemical called Lycopene with helps to fight Free Radical scavengers. It also contains Vitamin C & E, Manganese, Zinc & Chromium, regulating glucose levels, reducing inflammation, boosting immunity, wound healing and much more….
Asparagus contains Vitamin K, A, C, Folate and Fibre, helping blood clotting, stronger bones, improves skin health (giving you that radiate glow) and helps to regulate gut function and overall health.
Spelt & Rye Bread enables regulation of blood sugar’s. It also contains B Vitamins for healthy blood cells & brain function, Fibre for better bowel function and Is low in Gluten.
