Chan Tri Wellness

23/03/2026

Today marks 37 years of marriage…
and 42 years of walking this life together.

And somehow, it feels even more meaningful to be celebrating this in Vietnam — my birth country.

Days like this invite me to pause.
To soften.
To feel the quiet depth of gratitude.

Not just for the years…
but for what has been cultivated within them.

Our love.
Our friendship.
Our trust.
Our devotion.

Not perfect…
but real.

And stronger now than ever before.

I understand more deeply now what it means to walk beside a soul partner.

To grow older together…
not as something to fear,
but as something sacred.

Learning patience.
Learning presence.

Returning, again and again,
to love.

And today, I simply sit in gratitude.

For this life.
For this body that carries me.
For every choice, every lesson, every unfolding.🌹

Oh Universe, grant me the wisdom to cherish what is here,
and the grace to release what I cannot control.

To return, again and again, to my breath…

and to honour this life
as it unfolds —
moment by moment,
right here, right now.

-love

-journey

27/10/2025

🖤 Into the Shadows: A Halloween Breathwork & Sound Healing Journey
This Friday 31st October | 7:15 pm – 9:15 pm | Chan Tri Wellness Studio, Fulham SW6

Halloween night 🖤
A journey through breath, sound & story.
We’ll explore the parts of ourselves we often hide - and discover how the dark can be our greatest teacher.
Join us for an immersive evening of shadow work, breathwork, and powerful sound healing - a chance to explore the hidden corners of your psyche and transmute fear into freedom.

Through guided powerful breathwork, we’ll awaken the energy that lies dormant within.
Through sound healing - gongs, bowls, and ancient frequencies - we’ll soften the edges of the mind and let buried emotions rise.
And through storytelling and reflection, we’ll meet our shadows with compassion, laughter, and courage.

Expect a night that’s both spooky and soulful - where you can feel safe to explore your inner darkness and come out lighter, clearer, and more alive.

🕯️ Dress code: something dark, magical, or mysterious
💀 Limited spaces available. DM to book your space.
💷Investment £44 per person.

23/10/2025

🤎✨A New Moon Ceremony of Love, Sound & Stillness 🌕Reset Your Nervous System, Awaken Your Heart 🤎✨
Let the cacao guide you home to your essence.✨

Only 4 places left!

🍫 Let the sacred cacao open your heart and awaken a deeper well of love within.
🧘‍♀️ Let gentle somatic movement calm your nervous system and bring you back into balance.
🤲 Let the tapping reprogram old beliefs and anchor new, empowering ones.
🎶 Let the sound healing clear emotional blockages, dissolve tension, and guide you into a state of blissful clarity — where manifestation flows effortlessly.

🌕 Join us for this Libra New Moon special to reset, realign, and return home to your true essence.

🤎 Sunday 26th October | 4–6:30pm
📍 Sound Medicine Spa – 18–19 Lettice Street, SW6



Booking Link:
https://calendly.com/chantriwellness/sund-9th-nov-awaken-your-senses-retreat-aromas-tea-ceremony—sound-healing

Thank you!
Đào xx

22/10/2025

20/10/2025

Happy Monday, beautiful souls 🌞
A new day. A new week. A new beginning.

Each breath brings new life, new hope, new intentions, new ideas, new opportunities, and new connections.

Whatever you do today, do it consciously.
Know that you are inhaling.
Know that you are exhaling.

You can deepen this awareness by silently vibrating the mantra:
Sat (inhale)
Nam (exhale)

Throughout your day, whenever you pause, take three conscious breaths and think of one thing you’re grateful for.
Something so simple — yet it can shift your entire energy. 💫

✨ A little gift for newcomers:
If you’ve never attended one of my sessions before, you are warmly invited to join tonight’s 6:30pm meditation & sound healing.
Come, experience the space, and only contribute afterwards if you felt the session truly helped you —
if it brought you calm, helped you return home to yourself, and guided you to inner peace. 🕊️

Let’s breathe together.
Meditate together.
Chant together.
And bathe in healing sound.

Reach out and join my meditation and sound healing community.

In service and with love,
Dao 🤍

13/10/2025

This is your weekly reset. - Why weekly? Healing is layered - consistent practice rebuilds the nervous system, clears stagnant energy and supports long-term emotional resilience. Come as you are. Return each week. Let the healing deepen.

Every Monday we meet for 75 minutes of guided meditation, breathwork and restorative sound healing — layering calm into the body, week by week. Tibetan & crystal bowls and tuning forks are placed on the body, finishing with a deep gong immersion. Sleep deep. Soften the system. Let the tension melt.

🕰️ When: Mondays, 6:30–7:45pm (75 mins)
📍 Where: The Sound Medicine Spa at Jet, 18–19 Lettice St, Fulham, SW6 4EH (3 mins from Parsons Green)
💷 Energy exchange: £22 (bundles available)
🎟️ Book: link in bio / DM

09/10/2025

✨ Twenty Bank of England Executives. Two Hours. One Powerful Transformation.

This week, I welcomed 20 executives from the Bank of England into my studio
for a two-hour meditation and sound healing journey.

For many of them, it was their first time experiencing this kind of stillness.
By the end, the entire room had shifted — softer energy, open hearts, quiet minds.
Some even said, “We need this for our teams.” 🕯️

Having once worked in Barclays International and the world of futures trading,
I know exactly how much pressure, responsibility, and mental noise these spaces hold.
That’s why it feels so profound to now bring stillness, clarity, and balance back
to the very world I once lived in.

🎵 Sound healing is more than relaxation —
it’s science meeting spirit.
Frequencies calm the vagus nerve, regulate the nervous system,
and restore harmony across the body, mind, and heart.

But beyond the science — there’s energy.
There’s what I call Quantum Healing —
the field I open when I play the gongs and crystal bowls,
channeling frequencies from powerful ancient guides and higher realms.
My hands carry this current — transmitting deep, unseen healing.
It’s something you don’t need to understand to feel. 💫

Every sound, every silence, every word of wisdom shared
helps people come home to themselves again.

Seeing the corporate world awaken to this truth —
that wellbeing and performance are one — moves me deeply.

If your company, team, or organisation would like to experience
the power of sound healing and meditation,
I would love to hold space for you. 🌙

05/10/2025

✨ I was lucky to be invited to run two back-to-back sound healing sessions at Future Dreams — and I had no idea what a truly special and beautiful place it was.

Future Dreams supports women going through breast cancer.
The moment you step inside the house, it feels like home — warm, peaceful, and full of heart. 💗

There’s a cosy library with soft sofas, gentle light, and the most welcoming energy.
They offer everything from painting, yoga, and breathwork to acupuncture, sound healing, and more.

During my sessions, the energy in the room was extraordinary.
Each woman carried her own unique story — some going through cancer, others who had overcome it — yet what united them all was strength, courage, and grace.

It made me realise how little we truly know about what tomorrow holds.
Women of all ages, backgrounds, and nationalities… all there, breathing, healing, and finding peace together.

As they say in Buddhism:
Live each day as if it were your last. 🌸

That doesn’t mean rushing through life — it means creating daily practices that help us find inner calm and joy, no matter what’s happening around us.
Because our inner world is the only thing we can truly control.

The outer world can be unpredictable — people may hurt us, situations may challenge us, and the world can feel heavy with greed, ego, and comparison.

But healing brings us home. We don’t need to carry anger, pain, or grief in silence. When we feel and release, those layers of toxic energy begin to lift — and our health, mind, and spirit respond.

That’s why I return again and again to regular practice: meditation with gentle breathwork, chanting mantras, and sound healing. These tools help lift us out of negative loops and teach us to navigate life with more peace and joy.

Leaving Future Dreams, I felt such deep gratitude and awe. 💫
A reminder that healing begins the moment we choose to feel, release, and return to peace.

05/10/2025

Regular meditation, breathwork, chanting, and sound healing help lift us from negative patterns, calm the mind, and bring more peace and joy into daily life.

🌕 Tomorrow — Monday 6 October — is the Full Moon, a powerful moment for release and renewal. We’ll meditate on letting go of what no longer serves us, finding closure, and creating space for new beginnings.

Join me for a special Full Moon Meditation & Sound Healing at 6:30pm — a beautiful chance to reset, rebalance, and reconnect to your inner light.

Session details
• ⏱️ Duration: 75 minutes (6:30–7:45pm)
• 💫 Energy exchange: £22
• 🔗 Booking link in bio

🙏✨ See you on the mat.