Physio & More

Physio & More Our therapists are here to help guide you to physical freedom. Our aim is to aid your progress through every stride!

Give us a call today on 0208 546 6464 or visit our website to find out more
www.physioandmore.co.uk

Teamwork makes the dream work—especially when it comes to staying injury-free! 🤝⚽Keeping your athletes on the field and ...
18/03/2026

Teamwork makes the dream work—especially when it comes to staying injury-free! 🤝⚽

Keeping your athletes on the field and your members hitting their personal bests is a group effort. To support our local community, Physio & More is offering FREE 1-hour Physiotherapy Workshops for local sports clubs and gyms!

In these sessions, we cover:
✅ Injury prevention strategies
✅ Proper recovery techniques
✅ Performance-boosting tips

Don't let injuries sideline your team. Let's work together to keep everyone moving at their peak!
https://eubook.nookal.com/bookings/book/CB9F2AEF-Ed1E-266c-4DD4-2EBc9C09ad0E/location/PLMYU?fbclid=IwY2xjawQmNCdleHRuA2FlbQIxMABicmlkETFzWEZoU3Y5SFhrRXo4eGhTc3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEeHDoVlGx23Ifm2tYQ3deeLZaRcouExic3kthg4y7Jtn0OovsNDaOt71fnwD4_aem_5XIJVORy4-l3fFxtY-DzAA

Freshness over Fatigue: The Taper Phase is here! 🏃✨You’ve done the hard work, logged the miles, and pushed through the s...
14/03/2026

Freshness over Fatigue: The Taper Phase is here! 🏃✨

You’ve done the hard work, logged the miles, and pushed through the sweat. Now, with just one week to go, the goal shifts from building fitness to finding your "bounce."

The final countdown is all about maintenance, not intensity. A light, flush-out massage during race week is your secret weapon to ensure those legs feel light and "springy" when the starting gun goes off.

Why go "Light" during Race Week?
Boost Circulation: Keep the blood flowing to aid final recovery.

Maintain Mobility: Shake off any lingering stiffness without the "bruised" feeling of deep tissue work.

Calm the Nerves: A lighter touch helps lower stress levels before the big day. 🧘‍♂️

Trust the taper, trust your training, and let’s get those legs race-ready! 🏅

📍 Book your final pre-race flush at Physio & More.
https://eubook.nookal.com/bookings/book/CB9F2AEF-Ed1E-266c-4DD4-2EBc9C09ad0E/location/PLMYU?fbclid=IwY2xjawQmNCdleHRuA2FlbQIxMABicmlkETFzWEZoU3Y5SFhrRXo4eGhTc3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEeHDoVlGx23Ifm2tYQ3deeLZaRcouExic3kthg4y7Jtn0OovsNDaOt71fnwD4_aem_5XIJVORy4-l3fFxtY-DzAA

The "Peak Phase" is where the magic (and the muscle soreness) happens! 🏃‍♂️⚡When you’re 3–4 weeks out from race day, you...
13/03/2026

The "Peak Phase" is where the magic (and the muscle soreness) happens! 🏃‍♂️⚡

When you’re 3–4 weeks out from race day, your mileage is at its highest and your body is under the most stress. This is the critical window where a small "ni**le" can either be managed or become a roadblock.

Why prioritize massage NOW?
Consistency is King: Frequent sessions (every 1–2 weeks) help you stay on track and avoid missed training days.

Flush Fatigue: Clear out the heaviness from those back-to-back long runs.

Manage Tissue Stress: Keep your muscles supple as the intensity ramps up.

Don't let the peak phase break you—let it make you! Book your maintenance session and keep that momentum heading toward the finish line. 🏅

📍 Ready to flush the fatigue? Book in with Physio & More.
https://eubook.nookal.com/bookings/book/CB9F2AEF-Ed1E-266c-4DD4-2EBc9C09ad0E/location/PLMYU?fbclid=IwY2xjawQmNCdleHRuA2FlbQIxMABicmlkETFzWEZoU3Y5SFhrRXo4eGhTc3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEeHDoVlGx23Ifm2tYQ3deeLZaRcouExic3kthg4y7Jtn0OovsNDaOt71fnwD4_aem_5XIJVORy4-l3fFxtY-DzAA

Running a marathon is 10% physical and 90% mental—but your legs might disagree after those long training runs! 🏃‍♂️💨Whet...
12/03/2026

Running a marathon is 10% physical and 90% mental—but your legs might disagree after those long training runs! 🏃‍♂️💨

Whether you’re hitting peak mileage or just starting your training block, recovery is the bridge between a "good" run and your next Personal Best.

Why Sports Massage?
Reduced Soreness: Flush out metabolic waste and ease that post-run stiffness.

Injury Prevention: Catch tight spots before they become "ni**les."

Better Mobility: Keep your stride fluid and efficient.

Don’t wait for an injury to stop you in your tracks. Build recovery into your roadmap and cross that finish line feeling strong! 🏅

📍 Book your session at Physio & More today!
https://eubook.nookal.com/bookings/book/CB9F2AEF-Ed1E-266c-4DD4-2EBc9C09ad0E/location/PLMYU?fbclid=IwY2xjawQmNCdleHRuA2FlbQIxMABicmlkETFzWEZoU3Y5SFhrRXo4eGhTc3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEeHDoVlGx23Ifm2tYQ3deeLZaRcouExic3kthg4y7Jtn0OovsNDaOt71fnwD4_aem_5XIJVORy4-l3fFxtY-DzAA

Hitting that 90-minute mark on your long run is a massive achievement, but it’s also the point where your body starts pl...
06/03/2026

Hitting that 90-minute mark on your long run is a massive achievement, but it’s also the point where your body starts playing by a different set of rules. 🏃💨

As your mileage climbs, so does the mechanical stress on your joints and tissues. Recovery isn't just about a post-run stretch anymore—it's about proactive maintenance. Don’t wait for a "twinge" to turn into a "tear" before you seek professional eyes on your movement.

At Physio & More, we help you bridge the gap between training hard and staying healthy. Whether you’re marathon prepping or just leveling up your weekend miles, let’s ensure your body is repairing as fast as you’re running.

Why the 90-minute milestone matters:
Cumulative Load: Your joints absorb thousands of strikes; alignment is key.

Tissue Fatigue: Overworked muscles shift the load to tendons and ligaments.

Prehab > Rehab: Catching imbalances early keeps you on the pavement and out of the waiting room.

Book your assessment and keep your momentum going!
https://eubook.nookal.com/bookings/book/CB9F2AEF-Ed1E-266c-4DD4-2EBc9C09ad0E/location/PLMYU?fbclid=IwY2xjawQmNCdleHRuA2FlbQIxMABicmlkETFzWEZoU3Y5SFhrRXo4eGhTc3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEeHDoVlGx23Ifm2tYQ3deeLZaRcouExic3kthg4y7Jtn0OovsNDaOt71fnwD4_aem_5XIJVORy4-l3fFxtY-DzAA

Not feeling 100% confident in your movement? 🛡️🤕We talk a lot about "bullet-proofing" your body, but even the best preve...
28/02/2026

Not feeling 100% confident in your movement? 🛡️🤕

We talk a lot about "bullet-proofing" your body, but even the best prevention programs can’t stop everything. Whether you are currently dealing with an injury or just feel like your plan isn't quite right for your specific needs, you don't have to figure it out alone.

Our team at Physio & More is here to create a plan tailored specifically to your body.

👉 Book a consultation today and let’s get you back to 100%!
https://eubook.nookal.com/bookings/book/CB9F2AEF-Ed1E-266c-4DD4-2EBc9C09ad0E/location/PLMYU

Think you don’t have time to train? Think again. ⏱️We often fall into the trap of thinking that if we can’t spend hours ...
27/02/2026

Think you don’t have time to train? Think again. ⏱️

We often fall into the trap of thinking that if we can’t spend hours at the gym every day, it isn’t worth doing at all. But the science says otherwise!

Studies show that for older adults, training just once per week can result in a >35% increase in strength in only 2 months! That is the power of showing up.

At Physio & More, we believe that consistency beats intensity every single time. You don’t need a grueling schedule; you just need to start.

Stop waiting for the "perfect" time and start building your strength today, one session at a time. 🦾
https://eubook.nookal.com/bookings/book/CB9F2AEF-Ed1E-266c-4DD4-2EBc9C09ad0E/location/PLMYU

Are your joints ready for the "Ramp-Up"? 📈We often wait until something hurts to start taking care of it. But "Bullet-Pr...
27/02/2026

Are your joints ready for the "Ramp-Up"? 📈

We often wait until something hurts to start taking care of it. But "Bullet-Proofing" your body means building the resilience and capacity your joints need before you hit the trails, the gym, or the slopes.

Think of it as an insurance policy for your knees, ankles, and back. By increasing your load tolerance now, you’re preventing the "too much, too soon" injuries that sideline so many of us.

Prevention isn't just better than a cure—it’s faster, cheaper, and keeps you doing what you love. 🏔️🏃‍♂️

Move better. Feel better. Stay resilient.
https://eubook.nookal.com/bookings/book/CB9F2AEF-Ed1E-266c-4DD4-2EBc9C09ad0E/location/PLMYU

Whether you’re recovering from an injury or just want to keep those joints "bulletproof," this knee-strengthening starte...
26/02/2026

Whether you’re recovering from an injury or just want to keep those joints "bulletproof," this knee-strengthening starter pack is the perfect place to begin! 🦵✨
Stability starts from the ground up. These three fundamental moves are designed to build support around your knees, improve your balance, and keep you moving pain-free.

📋 Your Starter Routine:

Sit to Stand / Squats: 3 sets of 12 reps.

Lunges: 2 sets of 8 reps (per side).

Wall Squat: 3 sets of 10-second holds.

Pro-Tip: Focus on your form over speed! Keep your chest up and your weight balanced.

⚖️ Scale it your way:

Too hard? Halve the reps and focus on depth.

Too easy? Grab a pair of dumbbells or a kettlebell to level up!

Tag a workout buddy who needs to show their knees some love today! 👇
https://eubook.nookal.com/bookings/book/CB9F2AEF-Ed1E-266c-4DD4-2EBc9C09ad0E/location/PLMYU

Is that "small" ni**le starting to feel like a permanent roommate? 🏠🏃‍♂️It’s easy to ignore a minor ache, but catching t...
21/02/2026

Is that "small" ni**le starting to feel like a permanent roommate? 🏠🏃‍♂️

It’s easy to ignore a minor ache, but catching those persistent troubles early is the key to preventing long-term problems. At Physio & More, we believe that when you move better, you feel better.

Don't let a small issue hold you back from your favorite activities. We are here to help you get back to moving comfortably and confidently.

Why wait for it to get worse?

Identify the cause of persistent discomfort.

Prevent long-term issues by acting now.

Get back to moving comfortably with professional support.

Take the first step toward a pain-free lifestyle today.

📅 Book your assessment today!
https://bit.ly/45XqwBS
https://bit.ly/45XqwBS
https://bit.ly/45XqwBS

21/02/2026

They say no one needs a vacation like the person who just had one... 😅

If your "relaxing" half-term break actually involved lugging heavy suitcases, chasing kids, or hitting the slopes, your body might be feeling it right about now.

Stiffness and "ni**les" often wait until you sit back down at your desk to make an appearance. Don't let a temporary ache become a long-term issue!

Check out the video for a quick way to ease back into your routine, and remember: we’re here to help you get back to 100%.

✨ Move Better. Feel Better.
https://bit.ly/45XqwBS

That post-half-term feeling is catching up... 🗓️🧘Ever notice how you’re fine during the busy weeks, but the moment you s...
17/02/2026

That post-half-term feeling is catching up... 🗓️🧘

Ever notice how you’re fine during the busy weeks, but the moment you sit down, everything starts to ache? When your activity levels jump suddenly, your body doesn't always complain right away. Tight calves and stiff backs often appear a few days later, once your normal routine returns.

Don’t wait for the "stiff back" to become a "stuck back." Remember: Proactive care is better than reactive repair.

Book your check-up today! 🔗
https://bit.ly/45XqwBS
https://bit.ly/45XqwBS
https://bit.ly/45XqwBS

Address

Strand House 169 Richmond Road
Kingston Upon Thames
KT25DA

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 9am - 7pm
Saturday 8:30am - 2pm
Sunday 10am - 3pm

Telephone

+442085466464

Website

https://eubook.nookal.com/bookings/book/CB9F2AEF-Ed1E-266c-4DD4-2EBc9C09ad0E/location/P

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