Osteopathy Partnership

08/10/2024

Come and Join Intense Morning Training at St John's parish Hall, Grove Lane , Kingston KT1 2ST . 715am - 8am every Friday morning. First Intro session £5.

26/09/2024

I do not authorize META, Facebook or any entity associated with Facebook to use my photos, information, messages or posts, past or future.
With this statement, I notify Facebook that
it is strictly prohibited to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. Violation of privacy may be punishable by law.

18/09/2024

Re- awakening your Gluteals can help reduce the risk of lower back strains and lumbar pain. Any pain just stop and get in touch.

16/09/2024

Looking for a new exercise class? I am now running an Intense Morning Training session every Friday 715am- 8am @ St John's Parish Hall, Grove Lane Kt1.
First session is this Friday 20th September. First session is £5
https://buy.stripe.com/aEU14Qbbx67zcTucNl
DM me if you are interested

02/04/2024

https://www.osteopathypartnership.com/shockwave-therapy-for-tennis-elbow/
Shockwave Therapy has really helped my patients with Tennis Elbow. Find out how.

A Case Study on how Shockwave Therapy helped a patient with Tennis Elbow when combined with Osteopathy and therapeutic exercises

15/02/2024

Here are Five super helpful Advice Tips to prevent Neck Pain

15/11/2023

https://www.osteopathypartnership.com/diagnosis-treatment-for-runners-glute-pain/
https://www.osteopathypartnership.com/diagnosis-treatment-for-runners-glute-pain/

Diagnosis and treatment through specific exercise to help people with Runner's Glute pain during or after running

06/10/2023

This is a great exercise to strengthen Gluteal muscles that are responsible for not only driving you forward but also stabilizing your pelvic as you walk or run. Do 3 sets of 10 on each leg. Any pain just stop.

07/09/2023

This is a great, short work out that you can do at your desk or sat down anywhere to help prevent aching shoulders, upper back and neck pain

26/06/2023

This is a great exercise to improve hip flexibility and activate your Gluteals

13/03/2023

The more flexible your hips the less work your lower back has to do. This is a great exercise to help improve hip rotation that should happen naturally occur when walking and running. Our sedentary lifestyles reduce hip mobility so this is a great way to get them moving again. Do before a run or a walk.

25/01/2023

The more flexible your hips the less work your lower back has to do. The less chance of a lower back muscle strain