VitalWellbeing

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08/10/2025

Last Night’s big Hunters Super Moon! Enjoy the power of this strong moon energy this week. When the moon is super close to the earth’s orbit, it becomes a super moon of the year appearing larger than usual. Time to let go again of what needs to go. It’s the first full moon of the Autumn Equinox, which began on September 22, and is also so-called the Harvest Moon.

Full Moons are a time for releasing and relinquishing. If you have an excess in your life - emotional clutter, overcommitments, toxic attachments - this is the cosmic cue to drain it out. Whether through silent meditation, honest conversations, or grounding spiritual rituals, Full Moons offer us a ritual checkpoint to let go.

And just like nature, autumn is time to let the old leaves fall away, for cultivating new beds, new mulch, new compost for the seeds that will be sown.

So if it ain’t serving you, it’s time to let it go in the compost folks! 😁

Happy harvest and release.

Patricia x

03/10/2025

Hey apparently it’s National Smile Day 😁
I’m currently communicating with students who’ll be joining the DLP-L3 in November. I can tell already it’s going to be a beautiful gathering of folk…One student wrote:

Meredith: “I’m looking forward to diving in”
Me: “That’s exactly what we’ll be doing”
Meredith then sent the gif in the pic 😂

Made me smile 😀

🌸🌳☀️💖 ❤️

26/09/2025

Dr. Edward Bach’s Birthday week 💫
Born on 24th September, 1886 in Moseley village, now part of Birmingham 🌹 💕
Look out for news of an in person celebration on what would have be his 140th next year September 2026.

“Take a moment to be grateful for the beauty that surrounds you; the flowers, the trees, the animals, the sky. These are the gifts from nature to remind you of your own inner beauty.”
- Dr Edward Bach

The Bach Centre

18/09/2025

In last Friday’s ‘Bach In The Flow for Bach Flower Registered Practitioners’ (BITF 4 BFRP’s) we explored and discussed the remedy SCLERANTHUS 💫…

Scleranthus is a Bach flower remedy for indecisiveness and uncertainty, especially when a person is caught between two options. It is one of the 38 “Healers” identified by Dr. Edward Bach in the 1930s to address specific negative emotional states.

“…and it’s by perfecting these qualities in ourselves that each one of us is raising the whole world a step nearer to its final glorious goal”

Want to join the Bach Flower certification journey? Visit my site for beginner and advance practitioner level courses.

Patricia 🌿🙏🏼

11/09/2025

It’s that time of the year back to work, back to school or perhaps the kids are off to university. This can be a stressful anxious time… I’m sharing with you here in this video some of the remedies that I find very useful for people who come to me currently. If you’d like any specific individualised support, don’t hesitate to get in contact . Love Patricia 🌿🌹

06/09/2025

A lovely Sunday visit 😍 Can’t believe in all these years living on the doorstep we’ve never visited CLAREMONT GARDENS in Esher. Stunning and well worth it especially if you’re a National Trust member 💫🌳

💫 Claremont Gardens
National Trust

28/08/2025

Elderberry Syrup recipe, which I’m making for my winter colds thanks to .. I’ve also added Bach Flower Rescue Remedy drops for its potent effect of emotional calming. Patricia x

“What you will need:

· A large saucepan

· A potato masher or strong fork

· A large mixing bowl

· 1 cup of fresh Elderberries

· 3 cups of water

· 1-2 teaspoons of freshly grated ginger root

· 5 dried cloves

· 1 cup of raw honey

· Brandy (optional)

Instructions

· Pour your fresh Elderberries, ginger and cloves into the saucepan and pour over the 3 cups of water.

· Bring the mix to a rapid boil and then turn the heat right down and simmer for 30-minutes.

· Mash up the berries using your potato masher or fork and then strain the mixture through a sieve into a clean mixing bowl.

· Pour in the honey and mix it thoroughly until the honey disperses evenly into the syrup. If the honey doesn’t disperse easily, then pour the mixture into a saucepan and heat on the lowest possible setting, stirring the honey continually until it melts.

· If using brandy (this will significantly prolong the shelf-life of the syrup) add ¼ cup of brandy for each cup of syrup that you have and mix this into the syrup really well.

· Pour the mixture into glass jars or bottles, label and date. Leave the syrup to cool before sealing with the lid to prevent condensation forming on the inside of the lid which can sometimes cause the remedy to spoil.

· The syrup will last for around 3-months if kept in the fridge and significantly longer if you included the brandy.

· Alternatively, pour the syrup into ice-cube trays and freeze them. These will then last all winter and you can simply pop out one cube of frozen syrup as you need it.

· To use, take 1 teaspoon every day as a general immune tonic during the winter months to prevent winter infections. At the first sign of a cold, flu or respiratory infection, take 1tsp of syrup every 2 hours, either taken off the spoon or added to hot water to make a tea.” -

15/08/2025

Deepen your connection to nature’s medicine. Are you ready for level 3 Bach Flower Remedy Certification?

“Thoroughly enjoyed the session today, felt a great sense of Team work as well 👭👭
Thank you so much for facilitating such a wonderful experience Patricia” ❤️
- Jannat

“I just got the email 💫 I qualify as a Bach practitioner! Hurray - thanks Patrica & all for a great journey💚which continues ….”
- Barranca

Join this path that has helped many people’s lives. Qualifying as a practitioner to help benefit yourself, friends, family and many more.

Bach Flower Remedy Level Three Course (DLP-L3)

WHEN: First Group session – Introduction to the programme Tuesday 11th November 2025�Last group session – Tuesday 20th January 2026. Including a 2 week break over christmas and new year. Full schedule on application
TIME: All online sessions – 15:00 (uk)
FEE: £795.00

https://www.vitalwellbeing.net/product/bach-flower-remedy-level-three-course/

This course is for people who wish to take their interest in the Bach flowers further after completing Levels 1 and 2 and to become registered with the Bach Centre as a Bach Foundation Registered Practitioner. When offered in person, the course is held over four days with a written assessment on day four and then further written assessments and case studies afterwards to achieve the full qualification and registration.

Patricia 🌿🌺

23/04/2025

Happy Earth Day every day!
The more we become connected to nature the more we are aware of our precious earth 🌍

We don’t need to look far…here in the UK.
We see the treatment and condition of our rivers and waterways in huge question. We add to landfill with 300,000+ tons of unwanted clothing every year.

It’s important to do our bit for sure without boring others and wearing ourselves out!

If you feel the passion turning into to anger and frustration that wears you out you might want to consider the Bach Remedy VERVAIN.

This remedy helps us to be more tolerant, discerning and better able to inspire and engage others.

As Edward Bach said “…we accomplished more by Being rather than Doing’.

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Eastbury Road
Kingston Upon Thames
KT2

Website

http://www.vitalwellbeing.net/

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