VitalWellbeing

21/12/2025

Happy Winter solstice 2025 today to all! Marking the shortest day of the year in the Northern Hemisphere today. From here on the Light returns…. deep in this winter time we release, rest and replenish ourselves. Reflecting on what matters, what do we want to manifest for the year ahead? Our relationships and the new phase of our life and New Year ahead. Take some time tonight to self-care and say a little prayer for yourself and your loved ones during our longest night of the year.

Much love,
Patricia. x

17/12/2025

It’s been an epic year for all, Christmas is round the corner, and what should be a time for deep rest and hibernation during the winter solstice for many is still a very stressful time. EFT tapping is one of those tools one can pull out the bag anywhere, anytime to support one’s nervous system and get ontop of those emotions that affect our bodies. I have an easy to learn and accessible short course via my website on how to use this method for everyday life. Perhaps a friend or family member would appreciate this resource as a wellbeing gift.

Don’t suffer in silence , get tooled up to relieve the pressure and support your transitions in life.

Much love and festive wellbeing to you all.

Patricia x

( More resources on my website: https://www.vitalwellbeing.net/eft/ )

04/12/2025

Winter full super moon happening now! Last one of the year and apparently the closest the moon has been to the earth for 28years… a strong one. The the last one of this year, calling in gratitude and release as we go in deep and reflect on what we learned this year and cultivated; as well as what we are ready to let go of and compost. 💕

Declutter Your Home & Co seem to be a good service for those really needing assistance moving forward with their space 🙂

And I love this very true quote from The Tapping Solution:

“A GRATEFUL HEART IS A MAGNET FOR MIRACLES”

Let us make with the past and truly move forward clearer and stronger…

Happiest full moon to you all my dears. Here’s to a transformative positive shift for us all ready for the new year and a new us… stronger, clearer, lighter and full of hope and new potential.

Love
Patricia 🙏🏼🌿💓

11/11/2025

An auspicious day for my level 3 Bach flower remedy students to be beginning their final training. Rememberance day and 11.11. The number 11 in numerology represents growth, awakening and spiritual connection, so the double burst of this energy on November 11th creates a powerful opportunity to get in touch with your highest personal and spiritual goals. Wishing you all the best today and for all your dreams to come true in the time ahead.

Love
Patricia x

#1111 ❤️

02/11/2025

Happy days 🥤

We are so pleased that Patricia Campbell-Parker (aka the Juicing Diva) is back with us for Vital Health Spain 2020. She is the power behind the juicing throne and the juicers amongst you will know that her juicy creations are not only delicious but so good for us.She will also send you home inspired and determined to carry on your juicing journey.

We couldn't do it without her!!

27/10/2025

Last Call for those ready to join the 11th Nov to 20th Jan Bach Flower Remedy Level 3 course ( DLP-L3). This course is for people who wish to take their interest in the Bach flowers further after completing Levels 1 and 2, to become registered with the Bach Centre as a Bach Foundation Registered Practitioner.

As a team with the Bach Centre we have developed an online Level 3 course (DLP-L3) which is run with sessions via Zoom. The whole course involves –

• Seven live online seminars with reading weeks incorporated, led by myself
• Two 1:1 online sessions to giving you support and help with your work
• An online course manual which helps prepare you for the online sessions and guides you through background reading and learning
• A Dossier that you save to your computer via a link in the course manual, and where you answer questions and reflect on your learning
• Videos to watch and respond to – there are links in the course manual
• Written material to download and read
• Real-world activities to do at home, sometimes alone, sometimes with friends or family
• An assessment process including a viva voce assessment live on Zoom and a real-life consultation, which will be observed by an experienced practitioner

TIME: All online sessions – 15:00 (uk)
FEE: £795.00 UK sterling

Course link: https://www.vitalwellbeing.net/product/bach-flower-remedy-level-three-course/

All other courses and 1:1 services can be found on my website.

Patricia 🙏🏾🌿
vitalwellbeing.net/courses

17/10/2025

Thanks for inviting me to pick grapes in your garden!
Grapes are doing great in the UK this year. Great for vitamins, minerals and pectin for the bowels. So many recipes… here are a few for you to try.

Juice Mix in the photo:
SIMPLY DELISIOUS GRAPE JUICE
🍇 Grapes (Lg andful per glass)
🍇 Ginger (inch)
🍇 Lemon (1/4)
Add water (optional) to taste, the grapes from Jody’s vine were super sweet
Put everything through the juicer & ENJOY.

MORE RECIPES…
Sparkly Rosè Grape Juice
🍇 2 Apples
🍇 Lg handful red, white grapes or both
🍇 Sml handful raspberries
🍇 ginger & lime (skin peeled to taste.
Put everything through a slow juicer making sure raspberries are between apples. Top with sparkling water…ENJOY 😋

and lastly….

DELICIOUS GRAPE SMOOTHIE
🍇 2 Apples
🍇 Half Lime (skin off, pith on)
🍇 1 Kiwi (peeled)
Put everything through your juicer.
Pour into blender with…
🍇 200ml plain yogurt
🍇 ice
Juice apples and lime.
Put grapes and kiwi flesh, yogurt and ice into a blender.
Blend-pour & savour this delicious flavour!
(Thanks )

08/10/2025

Last Night’s big Hunters Super Moon! Enjoy the power of this strong moon energy this week. When the moon is super close to the earth’s orbit, it becomes a super moon of the year appearing larger than usual. Time to let go again of what needs to go. It’s the first full moon of the Autumn Equinox, which began on September 22, and is also so-called the Harvest Moon.

Full Moons are a time for releasing and relinquishing. If you have an excess in your life - emotional clutter, overcommitments, toxic attachments - this is the cosmic cue to drain it out. Whether through silent meditation, honest conversations, or grounding spiritual rituals, Full Moons offer us a ritual checkpoint to let go.

And just like nature, autumn is time to let the old leaves fall away, for cultivating new beds, new mulch, new compost for the seeds that will be sown.

So if it ain’t serving you, it’s time to let it go in the compost folks! 😁

Happy harvest and release.

Patricia x