VitalWellbeing

26/01/2026

Last Week was the last online session for this wonderful group of DLP-3 students…gosh, they kept me on my toes…and that why I know they will become excellent Bach Practitioners- BFRP ✨

The next programme will start Tuesday November 12th THIS year!

If you’re keen to continue your Bach Flower Remedy Training do pencil it in…you will need to complete Levels 1 & 2 beforehand.

You can study L1 by distance learning DLP-1
DLP-2 incl. 6 online sessions.
OR…
Check out the website for in person courses.

DM for more information ✨✨✨

Hearts 💕 to Christy who couldn’t make it due to getting married.. wishing you all the best 💕🌹

Love
Patricia

http://vitalwellbeing.net/courses

21/01/2026

Spent a wonderful day rediscovering my creative ✨ side with the talented Jo

Thanks so much Jo…the best day this year so far… with a delicious lunch too 🙏🏾✨🙏🏾

17/01/2026

Lovely evening 🦋
Thanks again ladies 🦋

15/01/2026

The WI Wallingford intro to Bach remedies went well. 33 very interested ladies with great questions, and some keen to learn more.

Happy to know that the is very local to them and will plan a walk later this year to visit the home of the BFR’s, museum and of cafè, of course! ☕️ 🍰

Thanks for the warm welcome WALLINGFORD WOMENS INSTITUTE Wallingford WI and the delicious flapjacks!

15/01/2026

07/01/2026

Here’s what Clematis old man's beard (scientific name Clematis vitalba, also called Traveller's Joy) looks like when in bloom. It’s a vigorous, native woody climbing plant known for its fluffy, white, feathery seed heads that appear in late summer and autumn, resembling an old man's beard, and its clusters of creamy-white flowers earlier in the season.

It's a common wildflower in the UK, often found scrambling over hedges and trees, providing valuable habitat and food for pollinators and birds. A useful Bach remedy this time of year.

The goal of the Clematis remedy is to help a person become more grounded and connected to reality, fostering a lively interest in daily tasks and the ability to turn dreams into action.

Individuals needing Clematis often appear dreamy, drowsy, inattentive, and absent-minded. They may daydream excessively about the future or past, have poor concentration and memory, and can seem ungrounded or accident-prone.

As I said in my previous video, my personal experience during a really flighty ungrounded period is that it brought me a lot of grounding and focus. One of Dr Bach’s original 38 remedies, each aimed at a specific emotional or mental state. So much of what ails us physically is down to an emotional state that needs recognising and addressing. Nature’s creations can assist us on our journey.

🌿🌹

01/01/2026

Happy New Year to all! May this year be truly the best yet. May all experiences of 2025 be transformed into deeper greater diamonds of 2026. Our inner journey is truly the most important one of all, a place of introspection, connection and reflection on all we’ve learned.

In this transitional time one can find comfort in nature whether it be through deep restorative teas, tinctures and nature walks to still in the silence and deepen into the body’s wisdom. Today I happened upon Clematis on my South Downs new years country walk. Clematis Bach remedy essence also found in rescue remedy is great use right now for helping focusing on the present and future, preventing daydreaming or feeling disconnected.

Love to all.
Patricia x

https://www.vitalwellbeing.net

#2026

21/12/2025

Happy Winter solstice 2025 today to all! Marking the shortest day of the year in the Northern Hemisphere today. From here on the Light returns…. deep in this winter time we release, rest and replenish ourselves. Reflecting on what matters, what do we want to manifest for the year ahead? Our relationships and the new phase of our life and New Year ahead. Take some time tonight to self-care and say a little prayer for yourself and your loved ones during our longest night of the year.

Much love,
Patricia. x

17/12/2025

It’s been an epic year for all, Christmas is round the corner, and what should be a time for deep rest and hibernation during the winter solstice for many is still a very stressful time. EFT tapping is one of those tools one can pull out the bag anywhere, anytime to support one’s nervous system and get ontop of those emotions that affect our bodies. I have an easy to learn and accessible short course via my website on how to use this method for everyday life. Perhaps a friend or family member would appreciate this resource as a wellbeing gift.

Don’t suffer in silence , get tooled up to relieve the pressure and support your transitions in life.

Much love and festive wellbeing to you all.

Patricia x

( More resources on my website: https://www.vitalwellbeing.net/eft/ )

04/12/2025

Winter full super moon happening now! Last one of the year and apparently the closest the moon has been to the earth for 28years… a strong one. The the last one of this year, calling in gratitude and release as we go in deep and reflect on what we learned this year and cultivated; as well as what we are ready to let go of and compost. 💕

Declutter Your Home & Co seem to be a good service for those really needing assistance moving forward with their space 🙂

And I love this very true quote from The Tapping Solution:

“A GRATEFUL HEART IS A MAGNET FOR MIRACLES”

Let us make with the past and truly move forward clearer and stronger…

Happiest full moon to you all my dears. Here’s to a transformative positive shift for us all ready for the new year and a new us… stronger, clearer, lighter and full of hope and new potential.

Love
Patricia 🙏🏼🌿💓

17/10/2025

Thanks for inviting me to pick grapes in your garden!
Grapes are doing great in the UK this year. Great for vitamins, minerals and pectin for the bowels. So many recipes… here are a few for you to try.

Juice Mix in the photo:
SIMPLY DELISIOUS GRAPE JUICE
🍇 Grapes (Lg andful per glass)
🍇 Ginger (inch)
🍇 Lemon (1/4)
Add water (optional) to taste, the grapes from Jody’s vine were super sweet
Put everything through the juicer & ENJOY.

MORE RECIPES…
Sparkly Rosè Grape Juice
🍇 2 Apples
🍇 Lg handful red, white grapes or both
🍇 Sml handful raspberries
🍇 ginger & lime (skin peeled to taste.
Put everything through a slow juicer making sure raspberries are between apples. Top with sparkling water…ENJOY 😋

and lastly….

DELICIOUS GRAPE SMOOTHIE
🍇 2 Apples
🍇 Half Lime (skin off, pith on)
🍇 1 Kiwi (peeled)
Put everything through your juicer.
Pour into blender with…
🍇 200ml plain yogurt
🍇 ice
Juice apples and lime.
Put grapes and kiwi flesh, yogurt and ice into a blender.
Blend-pour & savour this delicious flavour!
(Thanks )