Erica Ferrar Healing

06/09/2025

Reflexology has a huge impact on the whole process of building, strengthening and sustaining personal resilience and health through:

👣 Nervous system regulation
👣 Stress and tension reduction
👣 Promoting therapeutic relaxation
👣 Promoting Coherence & balance
👣 Supporting hormonal balance
👣 Supporting digestive health
👣 Supporting heart & lymphatic health
👣 Aiding and improving sleep quality
👣 Boosting energetic wellbeing
👣 Boosting vitality
👣 Supporting mental flexibility and focus
👣 Supporting emotional balance
👣 Reduces mental fatigue

Reflexology also helps to reinforce the importance of self-care rituals and habits that reinforces our connection to 'Self' 🙋🏻‍♀️

Self-worth, self-love, self-respect, self-esteem, self-compassion can all be enhanced by regular self-care practices such as Reflexology 💜

Do not underestimate the power and importance of Reflexology in supporting health and resilience 👣

To find out more or book an appointment, DM me .. or check out my website 🔼

04/09/2025

Inner strength, Confidence, Standing Strong, Energy, Vitality or Grounded Wellbeing❓

Or something else❓

Personal resilience can mean something different to each and every one of us.. but its core message will be the same 💪

Let me know below what words and meaning resonate with you.. because we all need it to navigate through life's challenges 💜

03/09/2025

Urgent appeal for a home or a foster place. This is the sort of case I will bend over backwards to help, this cat will be homeless next week otherwise.

I hope this message finds you well. I am reaching out with a heavy heart as I urgently need help to rehome my much-loved cat. Due to life-changing personal circumstances, from the 3rd of September I will sadly no longer be able to keep him.

He is a neutered, 10-year-old male cat, who has spent his entire life indoors. He has been very well looked after and has been part of my family since birth. This is an incredibly difficult decision for me, as he means a great deal, but I want to ensure he finds the safe and loving home he deserves.

I would be deeply grateful if Ginger Cat House Rescue could assist with rehoming him. I am also more than willing to provide a donation to cover his ongoing needs while he is under your care until a suitable forever home is found.

02/09/2025

Hey everyone.. I hope you have had an amazing summer .. We have actually had some beautiful weather🌞

I have been a bit quiet here for a few weeks.. I have been working, but felt I needed some time away from social media. It can get a grip on you and then the fear of stepping away from it, for fear of losing followers or people losing interest, holds you even tighter 🤦🏻‍♀️

But I broke free if only for a few weeks.. and actually have gained a few followers, so thank you for that 👍

I have also been working on slightly changing the focus of my business.. to really highlight the importance of strengthening your personal resilience so that life becomes less of a struggle and you find the truth of who you are.. and live that life 💜

The therapies and all the elements are still here as they are key to building and supporting the inner strength within you.. but let's talk inner strength, resilience and empowerment ✨

01/09/2025

This is such amazing news.. that Reflexology is gaining further credibility on a therapeutic level 👣

Reflexology is moving from alternative therapy to evidence-based medicine. The research momentum is building fast. Here's what's driving the transformation: Clinical trials are showing measurable results • Pain reduction in cancer patients • Improved sleep quality metrics • Lower anxiety score...

31/07/2025

.. 1997.. this is me challenging myself on a stunning and adrenaline fueled White water rafting trip on the Kaituna river in Rotarua, with .. OMG.. what an incredible experience 💥

Yes, this is my bum you can see as I am getting catapulted out of the raft at the bottom of .. apparently still the highest commercially rafted waterfall in the world 🤯

I realised as I was flying through the air that I was no longer in the raft.. and having had brilliant instruction, I knew exactly what to do if I came out (given my position in the raft, I was the most likely to flip out depending on the landing at the bottom of the falls) 🤪

Sometimes if you are feeling a bit low, it is great to remind yourself of some of the amazing things you have done.. and can spark that curiosity.. and desire to pick yourself up and get out there.. You really can do anything you set your mind to .. and memories like these can fuel your confidence to challenge yourself again ✨

This was one of the most incredible experiences of my life.. and finding these pictures reminds me that I have been to amazing places and done incredible things.. and there is still so much more to see and do .. and yes, I can do anything I set my mind to 🛶

What are some of the best things in your life that you have experienced❓

Tell me about them below 👇

25/07/2025

Reflexology has been around a long long time.. an interesting read 👣

23/07/2025

I love this quote.. the challenges and obstacles that we overcome throughout our lives shape who we are.. they give us our inner strength and resilience.. and they are the chapters that create our story ✨

This resonates with me so much as I have been on a personal growth journey for the past 2 or 3 years, and I can see how each and every challenge in my life has influenced my life.. and even though I am not where I thought I would be, I can now see that I have more options ahead of me than I ever thought I would ✨

Sometimes, you have to dig deep, put your big girl pants on, stop playing small.. and get out there and show the world who you truly are ✨

I am working on it 🧡

19/07/2025

A gloomy day in Ol' London town today.. but perfect for an exhilarating morning speedboat trip down the Thames. What a welcome to the weekend 🚤

It was very rainy.. and somewhat atmospheric with dark foreboding clouds.. and the choppy waters made for a very fast and very bumpy ride 🌧️

The backdrop of the city was pretty spectacular.. the Shard sitting behind HMS Belfast looked incredible, even with the clouds and rain.. it was certainly a thrill ride 🚤

This was definitely out of my comfort zone.. but definitely worth doing 👍

And then back to Waterloo where there are no trains.. so eventually made our way to the tube 🚂

A great start to the weekend.. even if I am soaking wet ☔

What are you up to this weekend...thrill rides or taking it easy❓

14/07/2025

You are manifesting ALL the time, which is why it is so important to be aware of your thoughts 💜

If your thoughts are creating your reality, you want to make sure they are good ones 👍

03/07/2025

Believe it or not, I am actually working.. reading, planning and listening to an online workshop.. all from the comfort of my egg chair on deck (and yes.. I do have clothes on 🤦🏻‍♀️)

It was lovely today.. slightly cooler.. and perfect for a bit of Al fresco workshopping .. with added vitamin D and relaxation ☀️

I have given myself tomorrow off, and a few days next week.. but otherwise have no other holidays booked, so taking it easy now whilst the sun is shining is allowed I think 😎

How are you finding work in this weather
Too hot.. or have you snuck a few holiday days❓







#

29/06/2025

Intention is energy, and sets the frequency for our desires, so being conscious of every thought and intention is so important ✨

We cannot create the life we want from a negative or dysregulated state, so conscious intention and creation needs to come from a space of relaxation, calm and stillness ✨

Activities such as these are perfect for bringing us into a calm and peaceful state..

✨ Grounding
✨ Meditation
✨ Walking in nature
✨ Walking on the beach
✨ Sitting with the trees
✨ Being with your pets
✨ Mindful hobbies
✨ KnittIng
✨ Crafting
✨ Gardening

It is from this beautiful space that our intentions have the most power ✨

What do you love to do that brings you into the space of quietude❓
Let me know🔽