Relaxation is not a luxury. It is an essential tool in strengthening personal resilience. Words by Me Reiki works on all levels and is just wonderful.
Hello, My name is Erica Leslie and I am a certified and experienced Holistic Practitioner offering a variety of treatments for both the home and the workplace - easing the stress in your life and ironing out those aches and pains that blight our lives. Most of us at some point have suffered from sore and painful shoulders, necks or hands from work or suffered from stress headaches. That is why I come into the workplace with my specially designed massage chair and offer short, sharp 20 minute seated massages that get into those hard to reach and hard to treat places like shoulders and back - or Indian Head Massage treating those tension headaches. Hand Reflexology is excellent for those suffering from pain caused by repetitive movements or tendon problems. For longer more relaxing treatments, I offer a variety of Reflexology Treatments, including Hot stone Reflexology for a deeply relaxing experience and Cranio Sacral reflexology which again provides a deep and therapeutic treatment. I am able to treat you from my home office in Surbiton, or come tour home or place of work by arrangement.
14/10/2025
Women's Resilience Circle.. 25th October, 10.00am -1.00pm in Kingston upon Thames.
EARLY BIRD PRICE OF £45 ENDING TONIGHT 👍
Conversation, sharing and learning . and even some fun, around the subject of transforming stress and reigniting your inner strength, vitality, resilience and reclaiming your mojo. You will be heard, seen and most importantly you get to have your say in what works for you ✨
Leave feeling grounded and calm, and with some clarity about what it is you need to move forward with ease and flow ✨
Tea, coffee, cake and some laughter in this informal discussion space .. link below and in my linktree in bio ✨
Just saying hello on this glorious day.. and a little reminder about how being outside in nature is so good for, not just your physical health but your mental health as well.. with added sunshine vitamin D today ☀️
Have a lovely weekend 🤗
10/10/2025
I love receiving testimonials like this one.. Lauren loved her Deluxe Holistic Facial treatment and was happy to write this for me ✨
A Deluxe Holistic Facial is a Zone Face Lift treatment with even more added luxury in the form of hot towels and beautiful organic Zone Face Lift products.. you will experience..
✨ Hot towels to steam the face
✨ Organic products.. facial toner, exfoliator, mask, facial oil, eye cream and moisturiser
✨ Indian Head Massage
✨ Facial Reflexology
✨ Zone Face Lift advanced facial massage
✨ Facial Gua Sha & Facial Cupping
In addition, there is a little added Reflexology or Reiki when the mask is on.. perhaps a little Cranial Reflexology and some therapeutic relaxation techniques to really help you to zone out.. It really is a beautiful way to spend 75 minutes 💜
This Deluxe Holistic Facial is a very relaxing treatment and has many therapeutic benefits..
Helping to improve sleep, improve wellbeing, increase lymphatic drainage reducing facial puffiness, increase collagen production, iron out fine lines, and sculpting facial features, leaving you feeling nourished and revitalised from the inside out.. a fabulous treatment for mind, body and spirit 💜
DM me for more info or to book an appointment .. I would love to see you 🗓️
06/10/2025
Connecting to nature.. the beauty of the sounds and colour of the autumn leaves.. so grounding and beautiful 🍂
04/10/2025
Jalapeno and Honey Fire Cider.. Friend or Foe❓
I'll tell you in another 3 weeks when it has had a chance to ferment 🔥
It looks pretty spicy to me .. and with ingredients including jalapeno chillies, ginger, curcumin, honey and apple cider vinegar, it is said to be a supreme immune booster.. it is certainly a potent mixture 🌶️
Kill or cure ill say 🤦🏻♀️
Does anyone here use fire cider for it's health properties.. let me know your thoughts below 🤔
02/10/2025
Move from Stress to Strength & Reclaim your Mojo.. A Women's Resilience Circle.. Saturday 25th October 10.00am - 1.00pm 💪
A little bit of science and a whole lot of soul
Hope to see you at my houseboat Healing Studio in Kingston upon Thames 💜
02/10/2025
Our small black cat has gone missing from junction of Ellerton/Dennan Road (Surbiton/Tolworth border). She is all black, with a few white hairs in her chest. If you live around this area, please could you check your sheds/gardens in case she’s trapped or injured. She is neutered and chipped.
16/09/2025
Therapeutic touch.. the foundation of all healing and compassion through gentle, physical contact 💜
Gentle therapeutic touch has the power to elicit physical, mental and emotional change .. it has the power to regulate the nervous system and induce a state of relaxation and calm ✨
And research shows that the power of gentle, therapeutic touch can regulate stress hormones, temperature, and breathing rate .. it can reduce feelings of depression, anxiety and physical pain ✨
Studies show that babies who receive nurturing touch from birth thrive greatly, whereas sadly those who don't receive so much as a gentle hug do not 😓
So, it is easy to see why therapies such as massage, reflexology and even facial therapies are so effective in inducing a state of relaxation, as compassionate touch is behind the primary intention of healing. Just the gentle placement of hands at the beginning of a treatment is enough to encourage the tension within you to begin to release.. let go.. relax.. and heal ✨
To find out more about how these therapies can help to support your physical, mental and emotional health, DM me and let's see how I can help you🔼
14/09/2025
Have you ever sat or stood and looked at a tree❓
I mean truly watched a tree.. the strength and vulnerability, the beauty and majesty and the perfection in the imperfection.. the power in the resilience❓
There is A LOT of scientific research out there that demonstrates the benefits of trees to our physical and mental health :
💚 Reduces stress and anxiety
💚 Reduces blood pressure
💚 Improves focus and cognitive functions
💚 Improves mood
💚 Improvement in emotional wellbeing
💚 Enhances immune health
💚 Encourages physical activity
💚 Improved heart and nervous system health.
It has even been demonstrated through
scientific study that those who have a view of trees through their office windows, take fewer sick days than those who don't .. yes.. really 🌳
So when you hear me repeating my message of the importance of immersing yourself in nature and surrounding yourself with trees, this is why.
Connect to the physical, mental, emotional and spiritual healing power of trees 💚
Go and try it, sit with your back leaning against a tree, hug a tree, immerse yourself in a forest bathing session.. connect mindfully to the trees and feel the power and the beauty 💚
You are worthy of them all... No question, no doubt.. it is an absolute given 💜
And without them, how can you offer them to others, because I know you want to❓
Just a thought 🤔
Discovering your connection and your relationship to SELF is an integral aspect of nurturing your inner strength & fortitude, your confidence and personal resilience 💪
To discover how I can help you connect back to yourself through Healing, Coaching.. or just caring, DM me and we can chat about a way forward 💜
I know you've heard it before, but "You're Worth It" 😊
Address
Panther Quay, Old Bridge Street Kingston Upon Thames KT14BU
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Hello, My name is Erica Ferrar and I am a Holistic Health and Wellbeing Practitioner. I specialise in supporting those struggling with stress related health issues. Low energy, chronic fatigue, headaches, migraines, digestive issues, chronic inflammatory conditions, confusion, brain fog - all those conditions that can be caused by or made worse by stress.
Some of my closest family and friends have been severely affected by stress. Over 20 years ago, I watched helplessly as my mother’s health deteriorated , not knowing what I could do and then, after she died, being all consumed by guilt when I felt hadn’t done enough.
I now understand that, at that point in my life, I didn’t understand.. at all, the implications of a lifetime of chronic stress and, how it can affect our physical, mental and emotional health.
Years later, my knowledge and learning into stress and its effects on our wellbeing began to unfold and, the realisation that, it may be too late to help my mother, but I can help others.
I provide a safe, confidential space for those experiencing stress and stress related health issues, to open up, relax, take time out and escape, even for an hour from those every day pressures that grind you down. It can be a lonely time, and sometimes just a friendly face and space to unwind can help to bring some perspective to what is going on in your life.
I want to catch you before you fall and, I provide a diverse range of holistic therapies, coaching and training skills to help provide that safety net.
Increasing your resilience is key to building your inner energy reserves, inner strength and power, making it easier to overcome the challenges that inevitably come your way.
I am passionate about wanting to help you overcome your stress and empower you to take control of your own health and wellbeing.
