Relaxation is not a luxury. It is an essential tool in strengthening personal resilience. Words by Me Reiki works on all levels and is just wonderful.
Hello, My name is Erica Leslie and I am a certified and experienced Holistic Practitioner offering a variety of treatments for both the home and the workplace - easing the stress in your life and ironing out those aches and pains that blight our lives. Most of us at some point have suffered from sore and painful shoulders, necks or hands from work or suffered from stress headaches. That is why I come into the workplace with my specially designed massage chair and offer short, sharp 20 minute seated massages that get into those hard to reach and hard to treat places like shoulders and back - or Indian Head Massage treating those tension headaches. Hand Reflexology is excellent for those suffering from pain caused by repetitive movements or tendon problems. For longer more relaxing treatments, I offer a variety of Reflexology Treatments, including Hot stone Reflexology for a deeply relaxing experience and Cranio Sacral reflexology which again provides a deep and therapeutic treatment. I am able to treat you from my home office in Surbiton, or come tour home or place of work by arrangement.
03/12/2025
Another fabulous testimonial for my Deluxe Holistic Facial treatment from my lovely client, Gina. 💜
I am always grateful for a good testimonial, but more importantly, I want my clients to feel that they are receiving the best care and the absolute best treatment that they deserve ✨
A Deluxe Holistic Facial treatment is a wonderful therapy.. I love delivering this treatment and I want it to feel special for my client ✨
✨ Hot towels to steam the face
✨ Organic products
✨ Indian Head Massage
✨ Facial Reflexology
✨ Zone Face Lift
✨ Facial Gua Sha
With some healing rituals throughout.. smudging with healing herbs and rattles to clear energy, the Deluxe Holistic Facial is an altogether unique experience 🪶
To know more.. you know what to do .. message me.. DM me.. email me.. details 🔼
26/11/2025
18/11/2025
Here it is.. my Jalapeno and Honey Fire Cider that I made on 4th October. It has had time to brew, marinade, steep and fire up 🔥
My previous reel shows me taking my first shot.. and it is hot.. it is spicy.. and tastes surprisingly good 🌶️
There are many reported benefits to taking a shot of fire cider daily, and with organic ingredients such as apple cider vinegar, jalapeños, chili's, ginger and horseradish, it is easy enough to see it's potential 👍
With anti-inflammatory, immune boosting benefits, it is certainly worth a shot 🥃
🔥
18/11/2025
Thank you to for the Jalapeno and Honey Fire Cider .. it is hot and it is spicy.. but actually, it is pretty good
Check out the reported benefits of fire cider.. 🌶️
🌶️ Anti inflammatory,
🌶️ Immune system balance,
🌶️ Supports gut health,
🌶️ Helps to ease respiratory congestion so helps with sinus headaches and coughs and sore throats,
🌶️ Improves circulation and detoxification and 🌶️ Curbs sugar spikes..
It's worth a shot 👍
14/10/2025
Women's Resilience Circle.. 25th October, 10.00am -1.00pm in Kingston upon Thames.
EARLY BIRD PRICE OF £45 ENDING TONIGHT 👍
Conversation, sharing and learning . and even some fun, around the subject of transforming stress and reigniting your inner strength, vitality, resilience and reclaiming your mojo. You will be heard, seen and most importantly you get to have your say in what works for you ✨
Leave feeling grounded and calm, and with some clarity about what it is you need to move forward with ease and flow ✨
Tea, coffee, cake and some laughter in this informal discussion space .. link below and in my linktree in bio ✨
Just saying hello on this glorious day.. and a little reminder about how being outside in nature is so good for, not just your physical health but your mental health as well.. with added sunshine vitamin D today ☀️
Have a lovely weekend 🤗
10/10/2025
I love receiving testimonials like this one.. Lauren loved her Deluxe Holistic Facial treatment and was happy to write this for me ✨
A Deluxe Holistic Facial is a Zone Face Lift treatment with even more added luxury in the form of hot towels and beautiful organic Zone Face Lift products.. you will experience..
✨ Hot towels to steam the face
✨ Organic products.. facial toner, exfoliator, mask, facial oil, eye cream and moisturiser
✨ Indian Head Massage
✨ Facial Reflexology
✨ Zone Face Lift advanced facial massage
✨ Facial Gua Sha & Facial Cupping
In addition, there is a little added Reflexology or Reiki when the mask is on.. perhaps a little Cranial Reflexology and some therapeutic relaxation techniques to really help you to zone out.. It really is a beautiful way to spend 75 minutes 💜
This Deluxe Holistic Facial is a very relaxing treatment and has many therapeutic benefits..
Helping to improve sleep, improve wellbeing, increase lymphatic drainage reducing facial puffiness, increase collagen production, iron out fine lines, and sculpting facial features, leaving you feeling nourished and revitalised from the inside out.. a fabulous treatment for mind, body and spirit 💜
DM me for more info or to book an appointment .. I would love to see you 🗓️
06/10/2025
Connecting to nature.. the beauty of the sounds and colour of the autumn leaves.. so grounding and beautiful 🍂
04/10/2025
Jalapeno and Honey Fire Cider.. Friend or Foe❓
I'll tell you in another 3 weeks when it has had a chance to ferment 🔥
It looks pretty spicy to me .. and with ingredients including jalapeno chillies, ginger, curcumin, honey and apple cider vinegar, it is said to be a supreme immune booster.. it is certainly a potent mixture 🌶️
Kill or cure ill say 🤦🏻♀️
Does anyone here use fire cider for it's health properties.. let me know your thoughts below 🤔
02/10/2025
Move from Stress to Strength & Reclaim your Mojo.. A Women's Resilience Circle.. Saturday 25th October 10.00am - 1.00pm 💪
A little bit of science and a whole lot of soul
Hope to see you at my houseboat Healing Studio in Kingston upon Thames 💜
02/10/2025
Our small black cat has gone missing from junction of Ellerton/Dennan Road (Surbiton/Tolworth border). She is all black, with a few white hairs in her chest. If you live around this area, please could you check your sheds/gardens in case she’s trapped or injured. She is neutered and chipped.
Address
Panther Quay, Old Bridge Street Kingston Upon Thames KT14BU
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Hello, My name is Erica Ferrar and I am a Holistic Health and Wellbeing Practitioner. I specialise in supporting those struggling with stress related health issues. Low energy, chronic fatigue, headaches, migraines, digestive issues, chronic inflammatory conditions, confusion, brain fog - all those conditions that can be caused by or made worse by stress.
Some of my closest family and friends have been severely affected by stress. Over 20 years ago, I watched helplessly as my mother’s health deteriorated , not knowing what I could do and then, after she died, being all consumed by guilt when I felt hadn’t done enough.
I now understand that, at that point in my life, I didn’t understand.. at all, the implications of a lifetime of chronic stress and, how it can affect our physical, mental and emotional health.
Years later, my knowledge and learning into stress and its effects on our wellbeing began to unfold and, the realisation that, it may be too late to help my mother, but I can help others.
I provide a safe, confidential space for those experiencing stress and stress related health issues, to open up, relax, take time out and escape, even for an hour from those every day pressures that grind you down. It can be a lonely time, and sometimes just a friendly face and space to unwind can help to bring some perspective to what is going on in your life.
I want to catch you before you fall and, I provide a diverse range of holistic therapies, coaching and training skills to help provide that safety net.
Increasing your resilience is key to building your inner energy reserves, inner strength and power, making it easier to overcome the challenges that inevitably come your way.
I am passionate about wanting to help you overcome your stress and empower you to take control of your own health and wellbeing.
