Relaxation is not a luxury. It is an essential tool in strengthening personal resilience. Words by Me Reiki works on all levels and is just wonderful.
Hello, My name is Erica Leslie and I am a certified and experienced Holistic Practitioner offering a variety of treatments for both the home and the workplace - easing the stress in your life and ironing out those aches and pains that blight our lives. Most of us at some point have suffered from sore and painful shoulders, necks or hands from work or suffered from stress headaches. That is why I come into the workplace with my specially designed massage chair and offer short, sharp 20 minute seated massages that get into those hard to reach and hard to treat places like shoulders and back - or Indian Head Massage treating those tension headaches. Hand Reflexology is excellent for those suffering from pain caused by repetitive movements or tendon problems. For longer more relaxing treatments, I offer a variety of Reflexology Treatments, including Hot stone Reflexology for a deeply relaxing experience and Cranio Sacral reflexology which again provides a deep and therapeutic treatment. I am able to treat you from my home office in Surbiton, or come tour home or place of work by arrangement.
04/02/2026
Thank you to for facilitating such an amazing retreat this weekend.. with thanks also to for your inspiring workshop and for the beautiful music✨
I spend so much time holding space for my lovely clients and it can be easy to forget about my own wellbeing, and this weekend was the perfect blend of challenge.. ice bath, lake swim and hike alongside therapeutic breath work, sound bath and relaxation.. and let's not forget some amazing food.. and all with a group of really wonderful people ✨
I feel lighter and have come home with more clarity, focus and motivation.. exactly what was needed 👍
Until next time.. and if you are in any doubt about the efficacy of breath work and/or ice cold immersion, then please do check out 💜✨🙏
31/01/2026
The Healer needs healing too ✨
20/01/2026
Facial and Foot Reflexology ready today 👣
If you are looking for time out to decompress, lie down and just let go of any tension and stress, then reflexology is for you ✨
It is the perfect antidote to the daily grind.. and gives you the space to calm your mind and your body 💜
Feel the stillness and come back to the present moment with ease 👣💆🏻♀️
For details.. send me a DM .. or check out my website.. link in bio 🔼
17/01/2026
Jumping on the 2016 throwback trend.. I am in Mauritius for a wedding/holiday.. looking tanned and carefree.. with red hair 💜
How can that be 10 years ago.. so much has happened since then 💜
#2016
11/01/2026
Transform stress and overwhelm into a beautiful calm and coherent Heart-Centred connection 💜
Reclaim your energy and your mojo and restore your vitality 💜
Realign with your values and your truth 💜
Rediscover the spark that makes you.. YOU ✨💜
I support you in reconnecting you to the truth of who you are, by helping you to gain new perspectives over the perceived stresses, obstacles and challenges that disconnect you from the meaning and purpose in your life 💜
I utilise a range of therapeutic and transformational services to support you in this journey back to yourself 💜
02/01/2026
We have been offered this to sell to raise funds, cost £110 and has only been used twice. This exercise bike would be a great way to start the New Year fitness regime. It is with donator in New Malden, sensible offer, proceeds to go to Neo.
02/01/2026
A cold yet very beautiful morning in Kingston upon Thames today .. perfect for a fresh new year's run by the river 🏃♀️
A few remaining patches of snow remain in the shade.. and a glorious blue sky with bright sunshine ☀️
Whether you are back at work or still on a Christmas break, try and spend even a little time outdoors.. it will certainly clear the cobwebs away 🕸️
I am beginning to think about new plans for 2026 with some new workshop ideas.. so keep your 👀 and 👂👂 peeled for some new offerings ✨
Looking forward to connecting with you this year and supporting you in your quest for a happy and healthy year 💜
31/12/2025
Wishing everyone a Happy New Year.. A time to celebrate new beginnings with hope and love in your hearts 💜
03/12/2025
Another fabulous testimonial for my Deluxe Holistic Facial treatment from my lovely client, Gina. 💜
I am always grateful for a good testimonial, but more importantly, I want my clients to feel that they are receiving the best care and the absolute best treatment that they deserve ✨
A Deluxe Holistic Facial treatment is a wonderful therapy.. I love delivering this treatment and I want it to feel special for my client ✨
✨ Hot towels to steam the face
✨ Organic products
✨ Indian Head Massage
✨ Facial Reflexology
✨ Zone Face Lift
✨ Facial Gua Sha
With some healing rituals throughout.. smudging with healing herbs and rattles to clear energy, the Deluxe Holistic Facial is an altogether unique experience 🪶
To know more.. you know what to do .. message me.. DM me.. email me.. details 🔼
26/11/2025
18/11/2025
Here it is.. my Jalapeno and Honey Fire Cider that I made on 4th October. It has had time to brew, marinade, steep and fire up 🔥
My previous reel shows me taking my first shot.. and it is hot.. it is spicy.. and tastes surprisingly good 🌶️
There are many reported benefits to taking a shot of fire cider daily, and with organic ingredients such as apple cider vinegar, jalapeños, chili's, ginger and horseradish, it is easy enough to see it's potential 👍
With anti-inflammatory, immune boosting benefits, it is certainly worth a shot 🥃
🔥
18/11/2025
Thank you to for the Jalapeno and Honey Fire Cider .. it is hot and it is spicy.. but actually, it is pretty good
Check out the reported benefits of fire cider.. 🌶️
🌶️ Anti inflammatory,
🌶️ Immune system balance,
🌶️ Supports gut health,
🌶️ Helps to ease respiratory congestion so helps with sinus headaches and coughs and sore throats,
🌶️ Improves circulation and detoxification and 🌶️ Curbs sugar spikes..
It's worth a shot 👍
Address
Panther Quay, Old Bridge Street Kingston Upon Thames KT14BU
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Hello, My name is Erica Ferrar and I am a Holistic Health and Wellbeing Practitioner. I specialise in supporting those struggling with stress related health issues. Low energy, chronic fatigue, headaches, migraines, digestive issues, chronic inflammatory conditions, confusion, brain fog - all those conditions that can be caused by or made worse by stress.
Some of my closest family and friends have been severely affected by stress. Over 20 years ago, I watched helplessly as my mother’s health deteriorated , not knowing what I could do and then, after she died, being all consumed by guilt when I felt hadn’t done enough.
I now understand that, at that point in my life, I didn’t understand.. at all, the implications of a lifetime of chronic stress and, how it can affect our physical, mental and emotional health.
Years later, my knowledge and learning into stress and its effects on our wellbeing began to unfold and, the realisation that, it may be too late to help my mother, but I can help others.
I provide a safe, confidential space for those experiencing stress and stress related health issues, to open up, relax, take time out and escape, even for an hour from those every day pressures that grind you down. It can be a lonely time, and sometimes just a friendly face and space to unwind can help to bring some perspective to what is going on in your life.
I want to catch you before you fall and, I provide a diverse range of holistic therapies, coaching and training skills to help provide that safety net.
Increasing your resilience is key to building your inner energy reserves, inner strength and power, making it easier to overcome the challenges that inevitably come your way.
I am passionate about wanting to help you overcome your stress and empower you to take control of your own health and wellbeing.
