Rachel Law Fitness

10/10/2025

Offset Osteoporosis through Exercise and Nutrition

Osteoporosis literally means ‘porous bones’ and individuals with osteoporosis are at an increased risk of fracture. The hip, spine, and wrist are the most common fracture areas and statistics show that after the age of 50, 50% of women will suffer a bone fracture as a result of the disease. Ther...

10/10/2025

It is still possible to burn fat effectively post menopause. Read my blog to find out how

Peri-menopausal Fitness and Health and Beyond Many of us are familiar with the portrayal of the concepts and challenges related to the Menopause. Menopause can be viewed as the mirror image of puberty; a hormonal shift that takes 6-10 years to transition through. It is the permanent end of

08/10/2025

Upper Body Training is good for your Posture and has many benefits as you age.

There are many benefits to maintaining strength and flexibility in the upper body, and this area should definitely not be neglected.

06/10/2025

Do fat cells stop you from losing weight?

It's been said that overweight people have more fat cells than lean people, and this could be what prevents them from losing weight - here's my take on it

03/10/2025

Using resistance bands can give your muscles a good challenge. They are a useful inexpensive training tool that can target any body part without putting pressure on the joints.

Using resistance bands can give your muscles a good challenge. They are a useful inexpensive training tool that can target any body part without putting pressure on the joints. While the usual strength exercises focus on bigger muscle groups, resistance band exercises can be great for targeting thos...

03/10/2025

Have you ever tried a HIIT workout? Of have you heard about it but not certain what it entails? Read on to find out more about this popular fitness trend

HIIT is a technique in which you work at high effort through quick intense bursts of exercise, followed by short recovery periods.

01/10/2025

Do you feel like you get enough sleep most nights? Do you wake refreshed and able to tackle the day?

If you are struggling with sleep, take a look at these 10 tips and see if any of them help you

29/09/2025

Do you include resistance training in your workout routine? It's so important for women especially as they age.

What is Resistance Training Resistance training is defined as “a form of physical activity that is designed to improve muscular fitness by exercising a muscle or muscle group against external resistance” (American College of Sports Medicine).   Why should we do it This form of exercise is cruci...

26/09/2025

For some people, it can be difficult maintaining a fitness regime as menopause approaches and in the years beyond.
However, busy as we are, it is really important to find some time for regular fitness training during this time of our lives, in order to keep ourselves in shape and reduce the risk of injury as we age.

For some people, it can be difficult maintaining a fitness regime as menopause approaches and in the years beyond. This period often coincides with the time when we have the most demands on our time, with our careers and families, maybe caring for parents as well as children. However, busy as we are...

26/09/2025

How to lose fat and maintain muscle when you are losing weight

Ideal’bodies are not produced through losing weight. They’re produced by losing fat, and maintaining or increasing muscle .

24/09/2025

What are the best core-strengthening exercises?

The best core strengthening exercises may surprise you. It's not enough to do crunches, To build a strong core you need to exercise a variety of muscles.

22/09/2025

Whether you’re a seasoned gym-goer or just starting your fitness journey, incorporating gliding disc exercises into your routine can add variety, intensity, and effectiveness to your workouts.

Are you looking to spice up your workout routine and challenge your muscles in new ways? Take a look at gliding discs – the secret weapon to taking your workouts to the next level. Whether you’re a seasoned gym-goer or just starting your fitness journey, incorporating gliding disc exercises into...