The Nutrition Guru

08/11/2025

03/11/2025

Come and take a look at our incredible Longevity Day retreat at in the heart of the Cotswolds.

Such a joy to share inspiring talks, movement sessions, and practical tips for living longer and feeling stronger - all grounded in the latest longevity research.

A huge thanks you to everyone who joined us for a day of learning, connection and wellbeing and to Calcot for hosting this beautiful event.

Are you interested in longevity and bio harmonising?

Special thanks for supporting the event with our amazing over £300 goodie bags .

19/10/2025

As biological ageing accelerates in our 40’s, our cells start working harder to keep up with the same demands. Mitochondria — our cellular power plants — lose efficiency, detox pathways slow down, and inflammation quietly rises. But longevity science is showing that with the right nutrients, we can support cellular repair and slow that biological clock.

Fisetin and Quercetin help your body clear out old “senescent” - zombie cells that fuel inflammation.
Resveratrol activates Sirtuins — the genes linked to cellular repair and DNA stability.

Berberine supports metabolic balance and mimics some of the benefits of calorie restriction, one of the most studied longevity interventions.

Astaxanthin, a potent antioxidant from marine algae, protects cell membranes from oxidative damage.
NAD boosters (like NMN or NR) recharge your mitochondria, fuelling energy production and supporting healthy aging at the deepest level.

When these nutrients work together — alongside smart lifestyle habits like a mediterranean whole food diet, reduced alcohol, daily movement, living in gratitude with purpose and passion — doesn’t don’t just add years to your life, they add life to your years.

I am hugely passionate about helping people live well, feel confident and enjoy their lives fully so excited that we now have the Longevity formula to help support healthy ageing.

Designed by the worlds leading scientists (NASA & Mayo clinic) and independent third party tested for purity and efficacy (Oxford uni & San Fransisco research institute) you’ll feel the benefits in no time.

To learn more; http://im8health.com/pages/thenutritionguru. Use code TINA10 as a discount code. So sure you’ll love it and feel the benefit you get a money back guarantee.

18/09/2025

Wellness Retreat Day - Focus on Longevity - 1st November Calcot & Spa hotel, Cotswolds.

Join me and the truly inspiring movement and mindfulness expert for a transformative one-day retreat dedicated to longevity, nourishment, and holistic wellbeing.

Running from 9:00am – 5:30pm, this carefully curated experience blends movement, mindful practices, inspiring talks, and nourishing food to support your body and mind.

Your day will begin with a welcome drink and an opening yoga flow to gently awaken and energise. From there, you’ll enjoy a balance of activities designed to deepen your connection to wellness:
• Inspiring Talk – Practical guidance on nutrition and lifestyle habits for longevity.
• Cookery Demonstration – Learn delicious, nourishing recipes you can bring into your daily life.
• Wholesome Lunch – A vibrant, longevity-focused meal to enjoy together.
• Interactive Workshop – Hands-on exploration of movement, mindset and healthy living tools.
• Closing Breathwork & Yoga – A grounding session to leave you restored, centred and re-energised.

With drinks, snacks, and lunch included, this retreat offers a full day of learning, moving, connecting, and nourishing.

Opportunity to add on an evening spa experience between 5.30pm-9pm for added relaxation - for £50 per person extra.

A perfect gift to yourself or a loved one. Places are very limited so do book in now on their website - events page.

Do let me know if you’ll be joining us and looking forward to this special day.

Join renowned Nutrition Guru Tina Lond-Caulk and movement and mindfulness expert Tara Lee for a transformative one-day retreat dedicated to longevity, nourishment, and holistic wellbeing. Running from 9:00am – 5:30pm, this carefully curated experience blends movement, mindful practices, inspiring ...

18/09/2025

Why Can Nutrient Deficiencies Wreck Your Health?

Did you know that even with a “healthy” diet, nutrient deficiencies are incredibly common today? Even for me and I’m a nutritionist.
�👉 Soil depletion, processed foods, stress, medications, poor digestion, and restrictive diets all mean our bodies don’t always get what they need.

The problem?
�When your body is missing key minerals or vitamins, the first signs are often subtle — fatigue, brittle nails, frequent colds, brain fog, mood swings. But left unchecked, these small cracks can turn into major health issues over time.

The solution?�✔️ Prioritise nutrient-dense whole foods.�✔️ Support gut health so you actually absorb what you eat.�✔️ Fill the inevitable gaps with a high-quality multi-nutrient formula.

That’s why a formula like is so powerful: it provides a broad-spectrum blend of essential vitamins + minerals designed to plug deficiencies, rebalance your system, and optimise energy, immunity, mood, and resilience.

Think of it as insurance for your health — building strong foundations so your body can thrive.

✨ Your health is only as strong as your nutrient status — protect it daily with . 92 different vitamins, minerals, gut support, immune support, superfood bio actives, adaptogens, functional mushrooms and more in one daily delicious drink.

So sure you’ll love it and feel its benefits they give you a full 30 day money back guarantee.

Get started now and ensure you have your healthiest winter this year.

https://im8health.com/pages/thenutritionguru

Discount Code : TINA10

16/02/2025

16/02/2025

16/02/2025

16/02/2025

16/02/2025