The Nutrition Guru

07/04/2026

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New Health & Wellness Travel Journal newsletter out today.

Tucked deep in the Oxfordshire countryside, Estelle Manor feels less like a hotel and more like a beautifully kept secret. The country outpost to one of the UK's luxury members club, this Jacobean stately home sets the tone for this countryside playground, steeped in history on this vast estate with...

04/04/2026

After 25+ years as a clinical nutritionist, one truth stands out:

We are overfed… yet deeply undernourished.

So when I read about IM8, even before its launch - I approached the company. Because this is exactly what I believe the world needs:

A science-led, truly comprehensive ULTIMATE ESSENTIALS all in one.

✔️ 12-week randomised clinical trial
✔️ Published on the National Library of Medicine
✔️ NSF Certified for Sport (tested against 280+ banned substances)
✔️ Trusted by elite sports organisations & anti-doping bodies
✔️ Every batch independently verified

Over 90 clinically dosed ingredients — working in synergy, not just filling a label.
Including pre-, pro- & postbiotics (10B CFUs) to support gut health, immunity, and resilience.

My routine is simple:
Two sachets (daily essentials + longevity) a pint of water every morning. Tastes so good and sets me up for feeling amazing every day.

And I can honestly say — I’ve never felt or looked better 🙏.

My work demands I stay sharp — no “off” days.

As a keynote speaker, I rely on energy, focus, stress resilience, quality sleep and consistency daily. This supports all of it.

Clean. Vegan. Non-GMO. Nothing artificial.

Built by the world’s leading scientists. With a Scientific Advisory Board including leading physicians, researchers, and the former Chief Scientist of NASA.

They’ve even taken this research into space — studying aging in zero gravity aboard the International Space Station.

Now used by 700,000+ people across 30+ countries.

But what matters most? The impact. The community. The shift toward real nourishment.

I recommend very few products.

If you care about your health, your performance, and your longevity - it’s worth every penny.

Discount TINA10

29/03/2026

🧠 Small nutrition changes = big impact during exams

It’s easy to focus only on revision… but what students eat and drink each day can have a powerful effect on focus, mood, motivation, sleep and stress resilience.

One of the key messages from my recent webinar:

✨ It’s not about perfection — it’s about small, consistent upgrades.

🧠 We can literally upgrade the brain through what we eat—supporting better mood, sharper focus, improved memory, and greater motivation.

Simple swaps can:�→ support more stable energy�→ improve concentration and memory�→ enhance mood and emotional resilience�→ protect sleep�→ help students feel calmer and more in control

Over time, these small changes really do add up.

Nutrition is one of the most accessible and impactful tools we have to support young people during high-pressure exam periods — and it’s often overlooked.

🎥 To learn more, you can watch the full webinar where I go deeper into the science and strategies.
If you’d like a copy, DM me your email address 📩
�And please share with anyone supporting a young person through exams 💛

I’m a BSc-qualified Clinical Nutritionist and best-selling author with Bloomsbury Publishing, and I’ve worked with thousands of students over the past 15 years—in schools across the UK and internationally.

I’m hugely passionate about teens, tweens and student wellbeing, and my book Eat Well, Feel Great: The Teenager’s Guide to Nutrition and Health is also used in schools to support the PSHE curriculum.

#11+

04/03/2026

Right now we’re seeing the first of the season’s gems:🥬 Asparagus🌿 Wild garlic🥔 New potatoes🥕 Spring greens🍓🌱 Radishes🧅 Spring onions

Seasonal food always tastes better because it’s fresher, picked at the right time, and packed with nutrients our bodies naturally crave this time of year.

I love building meals around what’s in season — simple ingredients, big flavour, and food that actually supports our health.

Because food isn’t just fuel. It’s information for every system in the body.

Your energy, mood, immunity, sleep, focus, motivation, behaviour — even things like irritability or aggression — are all influenced by the nutrients you give your body every single day.

What we eat quite literally becomes how we feel.

And it all starts with real food, grown in the right season, as close to nature as possible. 🌱

05/02/2026

So honoured to be part of the inaugural retreat at the breathtaking One&Only Montana — celebrating an extraordinary first year of growth for IM8 and the incredible community behind it.

I’m truly proud to be part of the family, and huge congratulations to the visionary founders for creating these life-enhancing health supplements grounded in real science.

What makes IM8 different? Uncompromising purity, clinically effective dosing, rigorous testing, and genuinely research-backed results. Trusted by leading health professionals and elite athletes, and NSF certified, it’s a brand built on integrity and evidence.

Personally, I feel such a difference and I never skip a day without the Ultimate Daily and Longevity stack. Stronger immunity, sustained energy, better gut health, improved stress resilience, and love that I’m supporting my healthy ageing.

True wealth is our health! I love sharing the IM8 message far and wide - in my clinic, at my retreats and all my workplace wellness events because it’s about helping people optimise their wellbeing and truly improve their lives. I get such incredible feedback.

.pamelamehta

08/11/2025

03/11/2025

Come and take a look at our incredible Longevity Day retreat at in the heart of the Cotswolds.

Such a joy to share inspiring talks, movement sessions, and practical tips for living longer and feeling stronger - all grounded in the latest longevity research.

A huge thanks you to everyone who joined us for a day of learning, connection and wellbeing and to Calcot for hosting this beautiful event.

Are you interested in longevity and bio harmonising?

Special thanks for supporting the event with our amazing over £300 goodie bags .

19/10/2025

As biological ageing accelerates in our 40’s, our cells start working harder to keep up with the same demands. Mitochondria — our cellular power plants — lose efficiency, detox pathways slow down, and inflammation quietly rises. But longevity science is showing that with the right nutrients, we can support cellular repair and slow that biological clock.

Fisetin and Quercetin help your body clear out old “senescent” - zombie cells that fuel inflammation.
Resveratrol activates Sirtuins — the genes linked to cellular repair and DNA stability.

Berberine supports metabolic balance and mimics some of the benefits of calorie restriction, one of the most studied longevity interventions.

Astaxanthin, a potent antioxidant from marine algae, protects cell membranes from oxidative damage.
NAD boosters (like NMN or NR) recharge your mitochondria, fuelling energy production and supporting healthy aging at the deepest level.

When these nutrients work together — alongside smart lifestyle habits like a mediterranean whole food diet, reduced alcohol, daily movement, living in gratitude with purpose and passion — doesn’t don’t just add years to your life, they add life to your years.

I am hugely passionate about helping people live well, feel confident and enjoy their lives fully so excited that we now have the Longevity formula to help support healthy ageing.

Designed by the worlds leading scientists (NASA & Mayo clinic) and independent third party tested for purity and efficacy (Oxford uni & San Fransisco research institute) you’ll feel the benefits in no time.

To learn more; http://im8health.com/pages/thenutritionguru. Use code TINA10 as a discount code. So sure you’ll love it and feel the benefit you get a money back guarantee.

18/09/2025

Wellness Retreat Day - Focus on Longevity - 1st November Calcot & Spa hotel, Cotswolds.

Join me and the truly inspiring movement and mindfulness expert for a transformative one-day retreat dedicated to longevity, nourishment, and holistic wellbeing.

Running from 9:00am – 5:30pm, this carefully curated experience blends movement, mindful practices, inspiring talks, and nourishing food to support your body and mind.

Your day will begin with a welcome drink and an opening yoga flow to gently awaken and energise. From there, you’ll enjoy a balance of activities designed to deepen your connection to wellness:
• Inspiring Talk – Practical guidance on nutrition and lifestyle habits for longevity.
• Cookery Demonstration – Learn delicious, nourishing recipes you can bring into your daily life.
• Wholesome Lunch – A vibrant, longevity-focused meal to enjoy together.
• Interactive Workshop – Hands-on exploration of movement, mindset and healthy living tools.
• Closing Breathwork & Yoga – A grounding session to leave you restored, centred and re-energised.

With drinks, snacks, and lunch included, this retreat offers a full day of learning, moving, connecting, and nourishing.

Opportunity to add on an evening spa experience between 5.30pm-9pm for added relaxation - for £50 per person extra.

A perfect gift to yourself or a loved one. Places are very limited so do book in now on their website - events page.

Do let me know if you’ll be joining us and looking forward to this special day.

Join renowned Nutrition Guru Tina Lond-Caulk and movement and mindfulness expert Tara Lee for a transformative one-day retreat dedicated to longevity, nourishment, and holistic wellbeing. Running from 9:00am – 5:30pm, this carefully curated experience blends movement, mindful practices, inspiring ...

18/09/2025

Why Can Nutrient Deficiencies Wreck Your Health?

Did you know that even with a “healthy” diet, nutrient deficiencies are incredibly common today? Even for me and I’m a nutritionist.
�👉 Soil depletion, processed foods, stress, medications, poor digestion, and restrictive diets all mean our bodies don’t always get what they need.

The problem?
�When your body is missing key minerals or vitamins, the first signs are often subtle — fatigue, brittle nails, frequent colds, brain fog, mood swings. But left unchecked, these small cracks can turn into major health issues over time.

The solution?�✔️ Prioritise nutrient-dense whole foods.�✔️ Support gut health so you actually absorb what you eat.�✔️ Fill the inevitable gaps with a high-quality multi-nutrient formula.

That’s why a formula like is so powerful: it provides a broad-spectrum blend of essential vitamins + minerals designed to plug deficiencies, rebalance your system, and optimise energy, immunity, mood, and resilience.

Think of it as insurance for your health — building strong foundations so your body can thrive.

✨ Your health is only as strong as your nutrient status — protect it daily with . 92 different vitamins, minerals, gut support, immune support, superfood bio actives, adaptogens, functional mushrooms and more in one daily delicious drink.

So sure you’ll love it and feel its benefits they give you a full 30 day money back guarantee.

Get started now and ensure you have your healthiest winter this year.

https://im8health.com/pages/thenutritionguru

Discount Code : TINA10