Jayne Ritchie Counselling

Jayne Ritchie Counselling Jayne Ritchie Counselling

British Association for Counselling and Psychotherapy (BACP) Senior Accre Do your relationships need support?

Do you have something you need to talk over, or does life feel generally out of balance? I’m a BACP Senior Accredited counsellor, psychotherapist and clinical supervisor with 22 years of experience. I am also an EMDR Accredited Practitioner

I am qualified in Person Centred Counselling (1997 Metanoia) and I am also trained in the Cognitive Behavioural Approach, Solution Focused Brief Therapy (

SFBT), and am a qualified counselling supervisor, trainer and addictions therapist. I have worked in a variety of settings including the NHS, drug and alcohol services, the voluntary sector and in private practice. I work with individuals and with couples. I have taught counselling to Diploma level at the City Lit

I am a recognised counselling provider for several private health insurance companies including Bupa, Aviva, First Assist, Workplace Options, Validium, CBT Clinics and Vita. I am a listed as a Metanoia Msc/BA/Diploma Person Centred Supervisor
Click on link to my website for further details www.jayneritchiecounselling.co.uk

06/08/2025
31/07/2025

There is so much more to grief than what people might see 💜

Grief can be like an iceberg- what we show to the world is just the tip but beneath the surface there can be so much happening which often goes unseen.

For more information and support, head to our website ⬇️

https://www.cruse.org.uk/

31/07/2025

Nighttime anxiety is extremely common in people who are stuck in fight or flight. Instead of winding down, or body (signaling a threat) keeps us on high alert. Thoughts become racing and even when we’re exhausted, our mind won’t stop.

Most of the common sleep advice says to shut down screens a few hours before bed. But this can actually increase anxiety because we’re alone from the thoughts we usually distract ourselves from.

If you’re in fight or flight or have complex trauma, screens can actually be self soothing. Especially familiar shows or movies that signal to your body that it’s time to relax.

Do you allow yourself screen time before bed, and does it help? Let me know in the comments

31/07/2025

Address

31 Old London Road
Kingston
KT26ND

Opening Hours

Tuesday 2pm - 9pm
Thursday 1pm - 7pm
Saturday 9am - 5pm

Telephone

+447544711937

Website

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