Relaxation is not a luxury. It is an essential tool in strengthening personal resilience. Words by Me Reiki works on all levels and is just wonderful.
Hello, My name is Erica Leslie and I am a certified and experienced Holistic Practitioner offering a variety of treatments for both the home and the workplace - easing the stress in your life and ironing out those aches and pains that blight our lives. Most of us at some point have suffered from sore and painful shoulders, necks or hands from work or suffered from stress headaches. That is why I c
ome into the workplace with my specially designed massage chair and offer short, sharp 20 minute seated massages that get into those hard to reach and hard to treat places like shoulders and back - or Indian Head Massage treating those tension headaches. Hand Reflexology is excellent for those suffering from pain caused by repetitive movements or tendon problems. For longer more relaxing treatments, I offer a variety of Reflexology Treatments, including Hot stone Reflexology for a deeply relaxing experience and Cranio Sacral reflexology which again provides a deep and therapeutic treatment. I am able to treat you from my home office in Surbiton, or come tour home or place of work by arrangement.
19/07/2025
A gloomy day in Ol' London town today.. but perfect for an exhilarating morning speedboat trip down the Thames. What a welcome to the weekend 🚤
It was very rainy.. and somewhat atmospheric with dark foreboding clouds.. and the choppy waters made for a very fast and very bumpy ride 🌧️
The backdrop of the city was pretty spectacular.. the Shard sitting behind HMS Belfast looked incredible, even with the clouds and rain.. it was certainly a thrill ride 🚤
This was definitely out of my comfort zone.. but definitely worth doing 👍
And then back to Waterloo where there are no trains.. so eventually made our way to the tube 🚂
A great start to the weekend.. even if I am soaking wet ☔
What are you up to this weekend...thrill rides or taking it easy❓
14/07/2025
You are manifesting ALL the time, which is why it is so important to be aware of your thoughts 💜
If your thoughts are creating your reality, you want to make sure they are good ones 👍
03/07/2025
Believe it or not, I am actually working.. reading, planning and listening to an online workshop.. all from the comfort of my egg chair on deck (and yes.. I do have clothes on 🤦🏻♀️)
It was lovely today.. slightly cooler.. and perfect for a bit of Al fresco workshopping .. with added vitamin D and relaxation ☀️
I have given myself tomorrow off, and a few days next week.. but otherwise have no other holidays booked, so taking it easy now whilst the sun is shining is allowed I think 😎
How are you finding work in this weather
Too hot.. or have you snuck a few holiday days❓
#
29/06/2025
Intention is energy, and sets the frequency for our desires, so being conscious of every thought and intention is so important ✨
We cannot create the life we want from a negative or dysregulated state, so conscious intention and creation needs to come from a space of relaxation, calm and stillness ✨
Activities such as these are perfect for bringing us into a calm and peaceful state..
✨ Grounding
✨ Meditation
✨ Walking in nature
✨ Walking on the beach
✨ Sitting with the trees
✨ Being with your pets
✨ Mindful hobbies
✨ KnittIng
✨ Crafting
✨ Gardening
It is from this beautiful space that our intentions have the most power ✨
What do you love to do that brings you into the space of quietude❓
Let me know🔽
27/06/2025
This afternoon I gifted myself an afternoon off.. I went to Thames Ditton Beach and had a dip in the river .. with Hampton Court Palace in the background 🏊🏻♀️
It was glorious.. a beautiful, chilled afternoon.. no guilt for having the afternoon off.. just acceptance of a decision well-made ✨
25/06/2025
Do not say Yes to anyone or anything .. when you really mean No ✨
When you do this, you are denying the truth of who you are.. and it WILL come back to bite you ✨
Please do not people please. You will gain more respect for being honest and saying No.. and if you don't gain their respect, then that says more about them than you ✨
20/06/2025
It was a Dental Hygienist kind of morning this morning.. Why do I still work as a Hygienist after 40 years.. even if it is just 1 day/week.. Good question❓
As a health and wellness Coach and practitioner, with a keen interest in the link between health, stress and personal resilience, oral health is often the forgotten factor as far as health is concerned 🪥
There is a whole host of research linking poor oral health and systemic disease.. the common factor.. inflammation 🦠
As a Health Coach and Dental Hygienist, I am perfectly placed to help clients improve their oral health.. to improve their whole body health, which is why I have developed an Oral Health Coaching programme.. to help you manage not just the health of your mouth but your general health too 🦷
Oral Health is not just about the mouth.. it is about lifestyle choices.. nutrition, exercise, sleep, hydration, confidence, habit change, breathwork, coping strategies.. and more.. 🪥
Heart disease, Alzheimer's disease, Type 2 Diabetes, rheumatoid arthritis, fertility issues, pregnancy outcomes, menopause, obesity, stress, liver and kidney disease, gut issues, respiratory diseases, have all been linked to poor oral health, in particular gum disease.. or periodontal disease 🦷
My desire to help clients improve, or at least manage their oral and general health, is what keeps me in a profession that I have been threatening to leave forever.. but the word is getting out there about this link.. and the more people learn about and understand this link, the more I can help. 🪥
If you are curious to find out more, or if you think I can help you, please do check out my website 🔼
17/06/2025
All of these beautiful states of BEing are exactly what we need to move into a life of abundance and joy ✨
Nervous system regulation is key in creating emotional and energetic transformation.. to move from stress to stillness, chaos to calm, panic to peace, we need to be able to consciously change our state..
✨ Breathwork
✨ Walk in nature
✨ Reflexology
✨ Reiki
✨ Zone Face Lift
✨ Meditation
✨ Mindfulness
✨ Prayer
✨ Dancing
✨ Singing
✨ Listening to music
✨ Chanting
All beautiful ways of bringing balance and calm to the nervous system.. and when we have calm, we discover the clarity in what we can do next ✨
I offer a range of therapeutic interventions to help you find what you are looking for.. even if it is just a quiet space to uncover your next steps ✨
Let me know if you want more information 🔽
12/06/2025
Happy Thursday.. another week nearly done. I hope it has been a happy and successful week for you ☺️
I have been busy prepping for my "Art and Science of Aligned Living" workshop that I am excited to be offering.. Saturday 5th July 10.00am to 1.00pm 🎊
This in-person workshop is being held on my houseboat Healing Studio in Kingston upon Thames.. and is ideal for those women seeking clarity on how to move into a life that is aligned to the truth of who you are.. your values, your purpose.. your truth 💜
With a perfect combination of science and spiritual led concepts, this workshop is designed to help bring you clarity on what you want and what you don't want. In order to create the life you are meant to live ✨
To find out more.. click on the Event Bookings link in my Linktree in Bio 🔼
I would love to see you ☺️
09/06/2025
Indeed you do.. Listen up 💜
You have so much love within you for others.. give some of it to yourself.. you are so worth it 💜
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Hello, My name is Erica Ferrar and I am a Holistic Health and Wellbeing Practitioner. I specialise in supporting those struggling with stress related health issues. Low energy, chronic fatigue, headaches, migraines, digestive issues, chronic inflammatory conditions, confusion, brain fog - all those conditions that can be caused by or made worse by stress.
Some of my closest family and friends have been severely affected by stress. Over 20 years ago, I watched helplessly as my mother’s health deteriorated , not knowing what I could do and then, after she died, being all consumed by guilt when I felt hadn’t done enough.
I now understand that, at that point in my life, I didn’t understand.. at all, the implications of a lifetime of chronic stress and, how it can affect our physical, mental and emotional health.
Years later, my knowledge and learning into stress and its effects on our wellbeing began to unfold and, the realisation that, it may be too late to help my mother, but I can help others.
I provide a safe, confidential space for those experiencing stress and stress related health issues, to open up, relax, take time out and escape, even for an hour from those every day pressures that grind you down. It can be a lonely time, and sometimes just a friendly face and space to unwind can help to bring some perspective to what is going on in your life.
I want to catch you before you fall and, I provide a diverse range of holistic therapies, coaching and training skills to help provide that safety net.
Increasing your resilience is key to building your inner energy reserves, inner strength and power, making it easier to overcome the challenges that inevitably come your way.
I am passionate about wanting to help you overcome your stress and empower you to take control of your own health and wellbeing.
