TETC - Kingswinford Women's Peer Support Group

TETC - Kingswinford Women's Peer Support Group FREE ~ Non-Judgemental ~ Confidential ~ Peer Support

07/04/2025

Starting the 17th April 2025, the Kingswinford Women’s Support Group will be running fortnightly instead of weekly. The new dates will be:
17th April 2025
1St May 2025
15th May 2025
29th May 2025
12th June 2025 etc…….
For further information or to check a date please contact us at info@toughenoughtocare.org.

03/04/2025

*NO GROUP TONIGHT*
Due to availability there will be NO group tonight. Sorry for the inconvenience. Group will resume next week.

31/03/2025

🥾 Monday Marchers – Tonight’s Walk!

The clocks went forward yesterday, which means lighter nights are here - ideal for an evening walk! 🌅🚶‍♂️

📍 Starts & ends at DKRFC – meet at 6:45pm for a quick briefing and group photo
⏳ Walk starts at 7pm – a relaxed, social pace for all fitness levels
🚶‍♂️ 5K route – here’s tonight’s route! 🗺️
🐶 Dogs welcome (on leads)
👨‍👩‍👧‍👦 U18s must be with a parent/guardian
💰 Completely FREE – just turn up and walk!
👕 Wear something light and reflective

With friendly faces, great conversation, and a chance to move at your own pace, it’s the perfect way to start the week. See you later! 💙

Happy Mothers Day to you all 💕💐🥰
30/03/2025

Happy Mothers Day to you all 💕💐🥰

04/03/2025

👟 Marching Monday…what a brilliant first walk!

A huge thank you to everyone who joined us last night - we had around 100 people out enjoying a fresh spring evening together!🌿☀️ It was wonderful to see so many friendly faces, great company along the way, and plenty of four-legged friends taking part too!🦮

We’ll be back next Monday at the same time - keep an eye out for the next route! 📍 If you couldn’t make it this week, don’t worry - everyone’s welcome, so why not come along next time!👍

Thanks again, and see you next week! 👏

Tough Enough To Care

27/02/2025

Your body image doesn’t define you! A positive body image is about self-respect, not loving every part of yourself 24/7. It means accepting your body most of the time and not letting negative thoughts hold you back.

Ways to support a healthier body image:
Focus on what makes you you—your strengths, values, and personality.
Speak to yourself with kindness, like you would a loved one.
Unfollow accounts that make you compare yourself negatively.
Set boundaries with body-related conversations.
Surround yourself with people who appreciate you for who you are.

Practice body gratitude: What has your body done for you today? Healed a bruise? Let you enjoy your favourite scent? Allowed you to smile at a friend?

If you’re struggling, support is available. Visit https://www.beateatingdisorders.org.uk/ for resources or speak to a healthcare professional.

27/02/2025

Get your mugs ready.. it’s Thursday Group time x

24/02/2025

Eating Disorders Awareness Week | 24 Feb – 2 Mar 2025

Right now, at least 1.25 million people in the UK are living with an eating disorder—that’s more than 1 in 50 people. But the real number could be even higher.

Eating disorders like ARFID, anorexia, bulimia, binge eating disorder, and OSFED are complex mental health conditions that are often misunderstood, misdiagnosed, or overlooked, making it harder for people to seek help.

It’s not just those affected who struggle—families and friends often become carers, feeling powerless as they watch a loved one battle their illness.

This week, we’ll be sharing advice and resources to help you or someone you know find the right support.

Beat
beateatingdisorders.org.uk

Overeaters Anonymous Great Britain
oagb.org.uk

24/02/2025

Wishing the very best of luck to the incredible Rachael Pettet this Sunday as she takes on the Brighton Half Marathon in loving memory of her brother, Warren ‘Woz’ Pettet.

Rachael is running to raise funds for Tough Enough to Care, a charity that meant a great deal to Warren as he played for our ‘Flaming Unicorns’ rugby team.

"This cause is incredibly close to our hearts," Rachael shares. "My brother faced his own struggles with mental health, and I know how important it is to ensure that no one suffers in silence."

There's still time to sponsor Rachael by visiting:
https://www.justgiving.com/page/rae-anne-1730888629705?utm_medium=FR&utm_source=CL

20/02/2025

Looking forward to see you all tonight💕 I’ll get the kettle on😜

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Kingswinford

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+447572314953

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